Cognitive Behavioral (CBT) Therapists in Texas

I focus on providing a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.

I am a Texas LPC. I have over 20 years of experience in the mental health field in various roles. I have a deep passion for working with people experiencing the effects of trauma. People are often nervous about beginning therapy; either they don't know what to expect or they've had some bad experiences in the past. We will collaborate to find the best strategies for you. We will talk about some things directly; we will address other things indirectly; each of these approaches work in different ways to assist you in processing and letting go of the pain and gaining new perspectives. I am certified by the Veteran's Health Administration to use the Clinician Administered PTSD Scale. I am also trained in Trauma-focused CBT. I am also a menopause coach, which means I can use both my coaching knowledge regarding menopause alongside therapy to address these women's issues. When you know something needs to change but aren't sure what to do, reach out to me. We can work together to find solutions. I always say, "If you want something different, you've got to do something different." The first step can be the most difficult. Let's connect!

Hi, I’m Sandra Williams—a licensed professional counselor committed to walking alongside individuals as they navigate life’s complexities. My approach is warm, grounded, and deeply person-centered. I believe that therapy is not about “fixing” anyone, but about helping you uncover the strength and wisdom you already carry within. With a focus on creating a safe, affirming space, I work with adults and adolescents dealing with anxiety, depression, trauma, relationship struggles, and life transitions. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy, I tailor each session to your unique needs and goals. Whether you’re facing something new or carrying something long-standing, you don’t have to go through it alone. Therapy with me is a place where you can exhale, explore, and grow. Let’s begin where you are—with openness, curiosity, and a shared commitment to your healing.

As a professional in the mental health field, I’ve worked with individuals in all stages of life, from adolescents to geriatrics, along with couples, and families. Communication, self esteem, life transitions, identity, addiction, post traumatic stress, and depression are some of the issues therapy can help with. Change starts with you first establishing a healthy relationship with yourself. Working together, we will examine and enhance your coping skills in order to unlatch and establish the emotional strength and confidence. In this work, you’re bound to see yourself becoming all that you've wanted to become, trudging through your rough patch, and attaining victory

Hello, I’m Toby Brans, a Licensed Professional Counselor and National Certified Counselor passionate about helping individuals heal and grow. My work focuses on creating a safe, nonjudgmental space where you feel supported in exploring your challenges and uncovering your strengths. I specialize in working with trauma, grief, anxiety, and ADHD, tailoring therapy to your unique needs and experiences. I hold a Bachelor’s in Psychology from The University of Texas at Austin and a Master’s in Clinical Mental Health Counseling from Sam Houston State University. Over the years, I’ve worked in diverse settings, including prisons, community mental health centers, and private practice. These experiences have shaped my compassionate approach and deepened my understanding of the complexities of human resilience. In therapy, I integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also incorporate creative, experiential exercises to make strategies relatable and effective. My conversational, collaborative style encourages curiosity about your inner world while empowering you to navigate life’s challenges with courage and clarity. My ultimate goal is to help you uncover your potential and guide you toward a fulfilling, balanced life. Together, we’ll work to transform challenges into opportunities for growth and meaningful change. Treatment Philosophy: I believe everyone has the capacity for healing and growth. My approach to therapy is compassionate, collaborative, and tailored to your unique experiences. I focus on creating a safe, nonjudgmental environment where you feel empowered to explore your emotions, uncover strengths, and develop resilience. By integrating evidence-based techniques like CBT, DBT, and ACT, we’ll work together to transform challenges like trauma, anxiety, ADHD, and grief into opportunities for meaningful change. Specialties & Conditions: Mental Health ADHD Anger Management Anxiety Autism Behavioral Issues Bipolar disorders Borderline Personality (BPD) Depression Internet Addiction Mood disorders Obsessive-Compulsive (OCD) Panic attacks Personality Disorders PTSD School Issues Substance Use Trauma Treatment approach: Acceptance and Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Existential Humanistic Integrative Motivational Interviewing Person-Centered Insurance: Aetna Anthem Blue Cross Blue Shield Cigna CVS Health Optum Oscar Health UnitedHealthcare

I’m a trauma-informed couples and individual therapist who thrives on helping clients understand the root of their issues, feel safe in their bodies, connect on a deep level in their relationships, and change negative thinking patterns! 

With a warm heart and a dedication to mental health, I am committed to providing compassionate care to individuals in Texas and California. As a Psychiatric Mental Health Nurse Practitioner, I bring a wealth of experience to my practice, focusing on understanding each patient's unique needs and creating personalized treatment plans. My approach is friendly, patient-centered, and always aimed at promoting holistic well-being. I am here to be your partner on the journey to better mental health. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating each individual with respect and understanding, fostering a safe environment where patients feel heard and valued. I prioritize empathy, actively engaging with patients to develop tailored treatment plans that address their unique needs. My background in psychiatry allows me to integrate holistic techniques, blending traditional methods with innovative approaches. I am committed to empowering patients through education and support, encouraging them to be active participants in their health journey. Together, we can navigate challenges and celebrate progress, ensuring optimal well-being every step of the way.

Hi, I'm Kimberly Arthur-Mensah, and I'm a Board-Certified Psychiatric Nurse Practitioner located in Dallas, Texas. With years of experience, I've dedicated my career to supporting both children and adults dealing with various mental and physical health challenges. My focus is on thorough evaluations and developing effective treatment plans for conditions such as anxiety, depression, addiction, and personality disorders. I pride myself on working closely with patients to understand their unique needs and goals. Using a combination of therapy and medication management, I aim to find the best path to help them achieve optimal mental health. My practice emphasizes patient safety and comfort, ensuring open communication and collaboration. I'm passionate about empowering my patients through education and continuous support, promoting lasting improvements in their mental well-being. My commitment is to provide a compassionate, effective treatment environment where every individual feels understood and cared for.

My name is Happiness Nwadike. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP)- Across Life Span with years of experience in psychiatric evaluations and medication management. My treatment plan incorporates newer medication and evidenced based practices into care. I want you to know that this is a safe space and I encourage you to be an active participant in your treatment. I am delighted to be on this journey with you. Specialties Psychiatry Mental Health Conditions treated Depression Anxiety ADHD PTSD OCD Bipolar disorders Mood disorders Treatment philosophy Hello. I believe that each individual is unique and deserves to be treated as such. My goal is to provide support so that you can make informed decisions about your health. I will respect your decisions and help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Mindfulness-Based(MBCT) Insurance I only support cash pay. Service Initial Visit:- Price- $165 Follow-up Visit Price- $139 Prescription service Price- $139 Other patient support Price- $139 Patient type Adults

As a dedicated Mental Health Nurse Practitioner, I am committed to providing holistic, compassionate, patient-centered care. I firmly believe that mental health is an integral part of overall well-being. I aim to establish a therapeutic alliance rooted in empathy, trust, and respect for each person's uniqueness. I am wholeheartedly committed to establishing a supportive environment free from judgment, where patient concerns are heard and addressed. I am devoted to guiding my practice with the best evidence-based approaches, integrating the latest advancements in mental health care, and understanding the emotional, psychological, and social intricacies that shape each patient's experience. *Specialties •Adult Psychiatry •Psychiatry •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Substance Abuse •OCD •Personality disorders •Mood disorders •Trauma and PTSD *Treatment philosophy Here’s what you can expect when working with me in my psychiatric practice: Initial Consultation: In our first session, I’ll conduct a thorough assessment to understand your background, symptoms, and any prior treatments. This gives me a clear view of your mental health and specific challenges. We'll also outline your treatment goals and expectations. Follow-Up Appointments: Regular follow-up sessions help us track your progress and make necessary adjustments. These could be weekly, bi-weekly, or monthly. During these visits, we’ll review how the treatment is working, address any side effects, and fine-tune the plan to ensure it remains effective. *Treatment approach •Culturally Sensitive •Cognitive Behavioral Therapy(CBT) •Person-Focused •Trauma-Focused •Humanistic *Practice description At Serene Mental Health and Sleep, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients. We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health service. Our team of healthcare providers consists of board-certified Psychiatric Nurses, Nurse Practitioners and support staff who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques.