Are you struggling with anxiety, depression, bipolar disorder, PTSD, OCD, personality disorders, stress management, schizophrenia, or other mental health challenges? I understand how overwhelming and isolating these experiences can feel. My goal is to create a safe, welcoming space where you feel heard, understood, and genuinely supported. Using a blend of Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, and Person-Centered approaches, I am dedicated to delivering care that is personalized to your unique needs.