Cognitive Behavioral (CBT) Therapists in Virginia

Hi, I'm Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). I am currently training in Gottman Method for couples. I specialize in treating mood disorders, trauma, and PTSD. My background is diverse and supports my ability to help my clients reach their highest potential. Welcome to NOVA Clinical Counseling, LLC, your trusted destination for online psychotherapy. We understand that your mental well-being is of utmost importance, and we are dedicated to providing you with professional and compassionate support on your journey toward healing and personal growth. At NOVA Clinical Counseling, LLC, we prioritize a client-centered approach, meaning that we collaborate with you to create a treatment plan that suits your specific goals and aspirations. Our therapists draw from a range of evidence-based therapeutic modalities, incorporating techniques such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, psychodynamic therapy, and more. Through this integrative approach, we aim to empower you with practical tools and insights to foster lasting positive change.

Dr. Catherine Obinna, DNP, PMHNP, AGPCNP, APRN, is a compassionate and committed nurse practitioner with over 10 years of experience. An Honorable Veteran of the United States Navy, Dr. Obinna holds board certifications from the American Nurses Credentialing Center (ANCC) and the American Academy of Nurse Practitioners (AANP). With a doctorate in nursing practice, she is dedicated, delivering top-quality care in Virginia. Dr. Obinna excels in application of Holistic care, compassion, building strong professional relationships with clients towards helping them to acquire resilience, strength for holistic healing. Passionate about providing accessible and high-quality care, she constantly adapts to meet patient needs and ensures the best outcomes with free of judgement or prejudice. Specialties Mental Health Psychiatry Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Addiction Mood disorders Personality disorders Geriatric Psychiatry Obsessive-Compulsive Treatment philosophy Delivering Holistic healing with caring, compassion, empathy, geared through empowering individuals towards improving resilience, self-advocate with free of judgement or prejudice Treatment approach Patient Centered Approach Individualized specific to client holistic healing Culturally sensitive and acceptance Cognitive Behavioral therapy Culturally sensitive therapy Person-Focused Coaching Insurance I only support cash pay. Service Initial Visit:- Price- $121 Follow-up Visit Price- $69 Patient type Adolescents, Adults, Seniors

Meet Stephanie Porter, a dedicated Nurse Practitioner with a passion for providing compassionate care. Bringing over two decades of experience, Stephanie is licensed for both Family and Psychiatric Mental Health Nurse Practitioner autonomous practice in Virginia. Her education includes a Master’s degree in Nursing from Bluefield College. Beyond classroom learning, Stephanie has logged over 1,600 clinical hours specializing in areas like pediatrics, women's health, and adult family care. Stephanie’s professional journey has taken her from the emergency observation units to inpatient psychiatry wards, where she developed a specialized medical team. She has also played a pivotal role in addiction treatment, outpatient psychiatric assessments, and impactful community presentations on mental health awareness. Now at Moriah's Grace Psychiatry, she continues to make meaningful connections through outpatient psychiatric care with in-person and telehealth options. Her aim is always to see the whole person, offering care that is not only thorough but also compassionate. In addition to her clinical work, Stephanie actively contributes to professional communities and creates informative content to educate caregivers. Her commitment is to health and well-being, ensuring each patient feels valued and understood. Reach out to connect with Stephanie for patient-centric care rooted in experience and empathy. She partners with River's Path Outreach in their work toward peer support services - this is where she shares office space. See us a MoriahsGrace.com. Specialties Psychiatry Mental Health Addiction Medicine Conditions treated Depression Anxiety Bipolar disorders PTSD Addiction Mood Disorders Adoption Bipolar Disorder Chronic Illness Grief Pregnancy Prenatal Postpartum Substance Use Trauma and PTSD Treatment approach Medication Assisted Treatment (MAT) Outpatient psychiatric assessments Collaborative care for behavioral issues Trauma-informed care in psychiatry Culturally sensitive patient engagement Family-centered psychiatric interventions Geriatric mental health strategies Crisis intervention and support Cognitive Behavioral (CBT) Motivational Interviewing Polyvagal Therapy Psychoeducation

I am a Board Certified Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health care. With a focus on treating anxiety, depression, PTSD, bipolar disorder, and substance use, I strive to empower individuals of all ages—children, adults, and seniors—on their journey toward mental and emotional well-being. My holistic approach combines strong critical thinking, communication, and collaboration skills to ensure that each patient receives personalized care that addresses both mind and body. I am passionate about making a positive impact in my community by offering support that fosters resilience, growth, and overall health. If you're seeking a dedicated partner in your mental health journey, I look forward to supporting you in achieving your best self. Specialties & Conditions: • Mental Health • Adult Psychiatry • Psychiatry • Addiction • ADHD • Anxiety • Bipolar disorders • Depression • Eating disorders • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive Disorder • OCD • Panic attacks • Personality Disorders • PTSD • Schizophrenia • Substance Abuse • Trauma Treatment philosophy: I believe that each person is unique and deserves individualized care. I aim to help you take the time to truly understand yourself—your strengths, challenges, and what drives your life choices. Rather than just prescribing medication, I focus on helping you gain insight into your mind and body so we can develop strategies that are genuinely effective for you. My goal is to support you in finding a way of being in a world that is rooted in self-compassion and kindness. Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Eclectic • Person-Focused • Acceptance & Commitment (ACT)

Dr. Louisa Apongse Ayafor is a dedicated and compassionate psychiatrist based in Virginia and North Carolina. With a rich history in psychiatry, she currently serves as a Staff Psychiatrist at ECU Health, Roanoke Chowan Hospital. Previously, she was the Medical Director and Department Chair at Bon Secours Maryview Medical Center. Dr. Ayafor earned her Doctorate of Medicine from the University of St. Eustatius School of Medicine, where she was recognized for her academic excellence. Licensed in both Virginia and North Carolina, Dr. Ayafor is board certified in psychiatric medicine. She specializes in behavioral medicine and is passionate about offering support to patients seeking mental health care. Her professional journey has been highlighted by leadership roles, including her time as Chief Resident in Psychiatry at East Carolina University. Beyond medicine, Dr. Ayafor actively participates in community services and holds membership in several professional organizations, such as the American Psychiatric Association. Her dedication to mental health is matched by her commitment to promoting holistic well-being, making her a reliable and empathetic partner in your mental health journey. Specialties Adult Psychiatry Conditions treated ADHD Anxiety Bipolar disorders Depression PTSD Schizophrenia Treatment philosophy As a psychiatrist, my approach prioritizes compassionate, patient-centered care. Understanding each patient’s unique story and challenges is the foundation for effective treatment. I engage collaboratively with my patients, fostering open communication to build trust and create a safe space for healing. My core values revolve around faith, empathy, respect, and inclusivity. I strive to empower my patients, involving them in their treatment journey. My specialties in psychiatric medicine guide my methods, focusing on evidence-based practices and holistic strategies to address mental health needs. I also use biblical counseling and prayer with clients open to that approach. Together, we can navigate the path to wellness and recovery. Treatment approach Psychopharmacology-focused treatment Cognitive Behavioral Therapy (CBT) Holistic approaches to mental health Mindfulness-Based interventions Culturally competent care practices Personalized treatment plans Community-based mental health strategies Cognitive Behavioral Therapy(CBT) Culturally Sensitive Coaching Mindfulness-Based(MBCT) Person-Focused Emotionally Focused

Life can be hard and feel unmanageable at times, having someone to truly listen and develop a relationship can go a long way towards feeling better. That is why I believe that a therapeutic relationship is such a special relationship. I completed my Master of Arts degree from the University of North Carolina at Charlotte and I am currently pursuing a Doctorate of Education in Counselor Education and Supervision from National Louis University. I have worked with people who are struggling with substance use, depression, anxiety, life adjustments, chronic illness, and working through sexuality and gender identity concerns. I utilize person-centered therapy, motivational interviewing, and Cognitive Behavioral Therapy to help you feel better and strive towards achieving your full potential. When we work together I view my clients as the experts and I work with you to create goals that you want to accomplish. We work as partners on your journey that can include working on personal boundaries, feeling more confident, or reducing problematic behaviors or thoughts. I am here to serve you and am honored to be a part of your recovery and growth!

With a deep passion for mental health care, I am Theo Sangodele, a dedicated Advanced Practice Psychiatric Mental Health Nurse Practitioner. My mission is to provide high-quality mental health services across every stage of life. I offer comprehensive psychiatric evaluations, medication management, and personalized care plans for my patients. I enjoy collaborating with psychiatrists to tackle complex cases, ensuring the best outcomes. With experience in both telehealth and face-to-face settings, I've successfully assisted individuals with depression, anxiety, ADHD, bipolar disorder, and insomnia. My approach involves listening closely, understanding each individual's unique needs, and paving a path toward better mental wellness. Holding a Master's degree in Nursing with specialized training in psychiatric mental health, I’m committed to making a positive difference in my patients' lives. Let's work together on your journey to improved mental health. TREATMENT PHILOSOPHY: As a compassionate psychiatric mental health nurse practitioner, my treatment philosophy centers on individualized, patient-focused care. I believe in understanding each patient's unique experiences and challenges. Building trust and clear communication is essential, as it fosters a comfortable environment for open discussions. I employ evidence-based practices to effectively assess and manage a variety of mental health disorders, from anxiety to addiction. My goal is to collaborate with patients, encouraging their active participation in treatment decisions. I emphasize education on coping strategies, medication management, and available resources, empowering patients on their journey to recovery.

I believe everyone tries their best, but sometimes life can be challenging. How we connect with safe people and places when we’re young affects how we handle our emotions as we grow up. When we lack stability and security, it can be hard to function well. I am dedicated to helping adolescents, couples, and families find trust and safety in their relationships. My experience includes Marriage and Family Counseling, Individual Counseling, School Counseling, Community Counseling, and Treatment for Opioid Addiction. I am a Licensed Professional Counselor (LPC) in Pennsylvania and Virginia, as well as a Licensed Marriage and Family Therapist (LMFT). I specialize in addressing relational issues in marriages, couples, families, and individuals. My focus is on attachment-based interventions, which help people become safe, secure, and stable in their lives. I use a relational-based, attachment-focused therapy approach, adapting to each individual's unique needs. I strive to create a safe space where clients feel heard and understood. My goal is to help people build healthier relationships and lead more fulfilling lives. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •PTSD •ADHD •Addiction •Relationship issues •Family counseling •Trauma •Panic attacks •Substance use disorder •Grief and Loss •Counseling •Learning disabilities *Treatment philosophy I believe in support, transparency , and desiring to join with clients where they are in life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Eclectic •Trauma-Focused •Person-Focused •Emotionally Focused •Culturally Sensitive •Attachment based •Family Systems •Support Focused •Relational Focus

Are the stresses of your life becoming overwhelming? Do you find yourself struggling with anxiety, low motivation, an inability to engage with others, or an unexpected curveball? Major life changes can lead to feelings of numbness, stress, anxiety, and being overwhelmed. Together we will navigate how to meet your unique needs and develop a healthy and positive sense of self to accomplish your personal goals. Not only will you be able to talk about what's bothering you but it's also important to know what to do about it! I will help you manage your stressors by teaching coping skills and relaxation techniques that are individualized and evidence-based approaches. I have a Doctor of Social Work (DSW) from Rutgers University and a Master of Social Work degree from the University of North Carolina at Chapel Hill. I am a Licensed Clinical Social Worker (LCSW). I am an empathic, compassionate, and genuinely invested clinician who wants to empower you to regain a sense of well-being. I have over 20 years of experience working as a social worker. I offer individual counseling for adolescents to adults starting at age 14+. I work with clients struggling with career burnout, self-esteem, anxiety, grief/loss, family conflict, stress, maternal mental health, and mood regulation. I also work with caregivers who are using Maudsley FBT therapy with their adolescents experiencing an eating disorder. ​

Like the name of my practice, I believe individuals are also capable of blooming throughout even the most difficult of circumstances. I specialize in working with adults struggling with anxiety, OCD, depression, and trauma. This can appear as feelings of guilt, feeling like you're dragging through life, future tripping, or thoughts taking up residence in your mind rent free. During our sessions together we will work towards achieving your goals. This process will allow you to decompress from life’s daily struggles while learning skills to find your peace and happiness. As a therapist it is my goal to help individuals have a better understanding of themselves, process past pain, and feel confident in moving through life. Feel free to reach out to schedule a free consultation by visiting my website or by calling me. I look forward to seeing you embrace life as you want it.