Self Esteem Therapists in Washington

Hey there, and welcome! I’m Maria, Licensed Professional Counselor and Approved Clinical Supervisor, bringing 20 years of experience—including over 14 years helping military folks navigate life. I’m here to be your guide through the tough stuff—whether it’s a big life change, relationship hiccups, anxiety that won’t quit, or just a craving for some clarity. Forget the cliché “bounce back” nonsense—resilience is about growing through the chaos and coming out stronger, with a side of self-compassion. In our laid-back, supportive space, we’ll mix solid, evidence-based therapy with a personal touch that’s all about you. We’ll unpack your story, find those lightbulb moments, and build skills to help you not just get by, but really thrive. My goal? To spark a little empowerment, boost your self-awareness, and nudge you toward a life that feels right—not just “fine.” If you’re ready to tap into your inner strength and take the reigns, I’m here to walk with you—with empathy, a direct approach, and some humor. Let’s make it a journey worth taking!

I’m so glad you’ve found your way here! You can call me Mckenna or Kenna (they/them). I identify as Queer, neurodivergent, a “spoonie”, and was raised on the unceded land of the Duwamish people, now known as Seattle. As an ally to those with marginalized identities, I’m grounded in the belief that our collective liberation is interconnected. I recognize how structural harms shape our experiences and healing journeys, and I’m committed to creating an inclusive, gender-affirming, sex-positive space rooted in Health at Every Size, and beyond. My work blends Liberation Psychology and Feminist Theory, striving to be authentic, anti-racist, and anti-oppressive. I hold a MA from Antioch University Seattle, trained in Clinical Mental Health Counseling and Art Therapy and am currently accepting new clients at Playful Minds Counseling. I have experience providing LGBTQIA2S+ and neurodivergent-affirming care to teens and young adults navigating their sexual orientation and gender exploration, life transitions, family dynamics (particularly for children of immigrants and third culture individuals), disability & chronic illness, trauma/PTSD/C-PTSD, and suicidal ideation. I believe in the healing power of the creative arts and will introduce you to art therapy. Whether or not we incorporate art in our work together, creativity can show up in many ways, and I look forward to exploring that with you.

Hi i'm Sam (she/her), so great you are considering if I would be a good fit. I like to describe my approach as a counselor as a humanistic approach. I understand you'll bring who you are into the therapy space, as will I. This honors your unique story and allows for more authentic alignment towards goals that are most important to you. I primarily practice through the lense of mindfulness and self compassion, although I have specialized training in several areas associated with treating Obsessive Compulsive Disorder (OCD), Trauma, and Eating Disorders. I hope you'll reach out to consider scheduling a consultation to see if i'd be a good fit for your needs.

I help those seeking a deeper, lasting approach to mental health—someone who may have tried medication or therapy before but hasn’t found the right fit. They struggle with trauma, anxiety, depression, or mood instability and want a provider who sees them as a whole person, not just a diagnosis. They are looking for a balance of medication, therapy, and lifestyle changes to feel better, regain control, and build resilience. Their goal is to heal, grow, and feel empowered in their mental health journey, using both science and holistic strategies to create real, sustainable change. I specialize in trauma, PTSD, anxiety, depression, bipolar disorder, and panic disorders, offering therapy, medication management, and lifestyle support. As a SAFE-EMDR therapist and integrative provider, I help clients heal from trauma, manage emotions, and build resilience. My goal is to create personalized, effective treatment plans for lasting well-being

Hello! My name is Maryam Sajjad, and I am a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve their mental health goals. I bring extensive experience providing care to patients aged 16 and up through both in-person and telehealth visits. My expertise spans a wide range of mental health conditions, including ADHD, Bipolar Disorder, Schizophrenia, Depression, Anxiety, Sleep Disorders, PTSD, Trauma, and Mood Disorders. What sets me apart is my ability to build strong, therapeutic relationships with my patients. I pride myself on being an empathetic listener and creating a supportive environment. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to deliver personalized and effective treatment plans. In my practice, I am skilled in medication management, crisis intervention, and developing individualized treatment plans tailored to your unique needs. With strong communication skills, I collaborate effectively within a multidisciplinary team to provide comprehensive care. If you're looking for a compassionate and experienced healthcare provider who offers telehealth services, I am here to support you. My goal is to help you lead a happy and fulfilling life by guiding you toward optimal mental health. Together, we can work towards a healthier, more balanced future. Let's work together toward your mental well-being!

My education in counseling and nutrition puts me in a unique position of providing comprehensive care for issues around eating, body image, and digestive health, while also being able to focus on nutrition-specific or psychology-specific concerns, such as anxiety, depression and other developmental matters. I believe that counseling is helpful at all stages of the lifespan, so I work with children, couples, families, and individual adults. My goal as a counselor is to support the emotional and personal growth of our community in a safe, accessible environment.  I embrace ACT, CBT, and MI, with person-centered, feminist and multicultural perspectives, focusing on lifting up voices of those who historically have not felt heard. I am an empathetic, patient listener and I believe strongly that my role as a counselor is to give my clients as much safe space as they need to process whatever their current situation is. I work in an integrated setting with other licensed mental health counselors, as well as other disciplines, such as nutritionists and NDs, as I believe that health is integrated and that we can best serve our community when all of these disciplines come together to be of service.

Hi, I’m Angela Casto, and I’m excited to join you on your journey to mental wellness. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I bring 14 years of experience as a registered nurse to my practice. I’ve worked in diverse healthcare settings, from intensive care units to family practice, which has provided me with a comprehensive understanding of the unique challenges patients face at every stage of life. I specialize in creating individualized treatment plans, offering compassionate care, and closely monitoring progress to ensure you achieve your mental health goals. My collaborative approach allows me to work seamlessly with other healthcare providers, ensuring that your care is coordinated and effective. Time management and attention to detail are at the core of my practice, ensuring every aspect of your care is handled with precision. Feedback is invaluable to me, and I continuously strive to improve by incorporating insights from those I serve. Mental health is my passion because it allows me to make a meaningful impact on lives. I am committed to providing patient-centered care that emphasizes understanding, empathy, and results. Thank you for trusting me to support you in achieving greater mental health and a better quality of life. I look forward to helping you thrive. Treatment Philosophy: I provide individualized, patient-centered care to individuals across the lifespan. I believe mental health care should be a partnership where your needs, preferences, and goals guide our approach. Together, we’ll develop a personalized treatment plan that focuses on achieving balance and wellness in your life. By combining compassion, clinical expertise, and collaboration, I aim to empower you with the tools and support needed to navigate life’s challenges and reach your full potential. Specialties & Conditions: Mental Health Addiction ADHD Alcohol Use Anxiety Behavioral Issues Bipolar disorder Borderline Personality (BPD) Depression Developmental Disorders Divorce Eating disorders Grief Insomnia Intellectual Disability Medication Management Mood disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Substance Use Suicidal Ideation Transgender Trauma and PTSD Traumatic Brain Injury (TBI) Veterans Treatment approach: Coaching Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Motivational Interviewing Person-Focused Trauma-Focused Insurance: Aetna Blue Cross Blue Shield Cigna Optum Oscar Health Oxford UnitedHealthcare

I’ve been in private practice for nearly 20 years….but there is more than an education or experience.  My work has been filled with the lives of people I have been able to witness heal traumas, or find a new journey, or come to themselves more fully.  Counseling may bring relief, recovery, tools to use or release from pain. Healing is a pathway and I get to walk beside you. I will hold the hope until you can hold it, and I will be honored to go on your journey with you. 

Hello, I’m Andrea Ancer, DNP, PMHNP, LMSW—a Psychiatric Nurse Practitioner and Licensed Social Worker based in Houston, Texas. With a strong educational foundation, including a Doctorate in Nursing Practice from the University of Texas Health Science Center and a Master’s in Social Work, I bring a holistic approach to mental health care. Over the years, I’ve gained diverse experience working in various medical and psychiatric settings as a psychotherapist, clinical nurse, and medical social worker. These roles have deepened my commitment to patient-centered care and strengthened my ability to address complex mental health challenges. Whether you’re navigating anxiety, depression, or major life transitions, I offer compassionate support tailored to your unique needs. Recognized with scholarships and awards such as the PARTNERS Scholarship and the Joan and Alexander Stanford Fellowship, I’m passionate about continuing to inspire change in the mental health community. I’m also actively involved with organizations like the National Alliance for Mental Illness, reflecting my dedication to improving mental health awareness and support. I believe in walking alongside my patients on their path to healing, offering a blend of psychotherapy and medication management. Together, we’ll create a supportive environment to foster personal growth, resilience, and lasting wellness. Treatment Philosophy: I believe in a collaborative and client-centered approach to mental health care, combining psychotherapy and medication management to address anxiety, depression, and life transitions. My goal is to create a supportive, non-judgmental environment where you feel empowered to take an active role in your care. Through personalized insights and practical strategies, I help foster personal growth and resilience, guiding you toward meaningful, long-lasting changes in your mental well-being.

I’ve always carried a deep desire to help people. My first career law enforcement. However, it did not really allow me to really dig in with individuals and help them make changes so they were not continuing the same cycles over and over. I returned to school and pursued my education in behavioral science and then mental health counseling, graduating with my Master’s degree in 2013. I've treated clients in residential treatment, intensive outpatient treatment, community mental health, and in a low to high security, all male state prison. I've worked with individuals from every walk of life. As a therapist and human being I’m always motivated to learn and grow. One of my passions is Equine Assisted Psychotherapy. I have been trained in and previously held certification in the Equine Assisted Growth & Education model. I also earned my EAGALA Military Services Designation to provide culturally competent services to our military members and their families. Another passion is working with our first responders, giving back to those to give so much daily.