For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy is the best investment of your energy, your time, and your money you can invest because you are investing in the thing nobody can ever take from you, yourself and your mental health. It doesn't mean there is something wrong with you, it means there is something right. It means you have the courage to make the changes you need to be effective and happy as a person and create a better life for yourself. It seems like we create our lives from the outside in but really the opposite is true. Whatever is happening within us will eventually manifest in our outer reality. When we are happy with ourselves, have a positive concept of ourselves, are able to see the things that happen with other people and situations in our lives from a state of reality and I mean a reality that gives people and situations the benefit of the doubt and leans toward positivity, are able to have positive boundaries, and handle situations in an effective way that get's us results in life our outer reality can change. When we see life through a lens of clarity instead of cognitive distortions and false beliefs we can start to manifest the love, the abundance, the things we say we need in life to be happy.

My name is Katie. I am the creator of Burnout Relief and the Storytelling Group. I help people who are struggling with mental health master themself and create a life they love!

I understand that starting therapy can feel overwhelming, but you’re not alone. My approach is compassionate and non-judgmental, focused on creating a safe space where you can openly share your thoughts and feelings. I’m here to support you every step of the way.

Hello, I’m Alyssa V. Johnston, a dedicated healthcare provider passionate about delivering patient-centered care. As a Board-Certified Family Nurse Practitioner and Registered Nurse, I bring years of diverse experience in supporting families and communities through compassionate, evidence-based care. I am the Owner and CEO of Well by AM Nursing, where I focus on promoting health and well-being through holistic and individualized care plans. Throughout my career, I have had the privilege of working with well-respected healthcare establishments nationwide, gaining invaluable experience in various specialties, including primary care and weight management. My commitment to providing comprehensive care is rooted in a compassionate approach that prioritizes building trusting relationships with my patients. I firmly believe that healthcare should focus on treating the whole person rather than just addressing symptoms. That’s why I take the time to listen and understand my patients' concerns, fostering an environment where they feel valued and supported. Whether it’s managing weight, addressing chronic conditions, or promoting lifestyle changes, I strive to deliver the highest quality of care with a personal touch. My mission is to empower individuals through education and collaboration, helping them take charge of their health and achieve lasting positive changes. I am here to walk with you on your journey to wellness, every step of the way. Treatment Philosophy: My treatment philosophy centers on compassion, collaboration, and holistic care. I believe in treating the whole person, not just the symptoms, by building trusting relationships and listening to each patient's unique needs. With extensive experience in both intensive care and outpatient settings, I provide personalized, evidence-based care that empowers individuals to take control of their health. Together, we will work towards achieving lasting wellness and improved quality of life. Specialties: • Internal Medicine • Weight Loss Conditions Treated: • Diabetes • Diabetes Management • Lifestyle Change • Obesity • Overweight • Weight Loss Treatment Approach: • Chronic Disease Management • Coaching • Collaborative Care Model • Culturally Competent Strategies • Family-Centered Care Approach • Internal Medicine Management • Patient Education and Coaching • Trauma-Informed Care • Wound Care Specialization

Therapy is a safe space to share your thoughts at your own pace without judgment. It’s a collaborative process that helps you discover strengths, build resilience, and develop tools to overcome challenges. Starting therapy is an act of courage and self-care, and even small steps can lead to significant positive changes. You deserve to prioritize your mental health and take this step toward well-being.

Hello, my name is Emmanuella E. Viard, DNP, PMHNP-BC, and I am a passionate and dedicated Psychiatric Nurse Practitioner with many years of experience in medical and psychiatric care. My approach is rooted in compassion and collaboration, ensuring that my patients feel heard, understood, and empowered to take control of their mental health. I specialize in comprehensive assessments, accurate diagnosis, and developing tailored treatment plans for a wide range of mental health conditions, including anxiety, PTSD, ADHD, mood disorders, and schizophrenia. My focus on preventative care and patient education ensures that every patient has the tools and knowledge they need to thrive. At Family Residences and Essential Enterprises, Inc., I provide psychiatric services to children, adolescents, adults, and seniors through evaluations, medication management, and integrated care planning. My collaborative approach extends to working closely with other healthcare professionals, ensuring holistic and effective care. Treatment Philosophy I believe that mental health care should be a collaborative and compassionate journey. My approach focuses on creating a safe, supportive environment where patients feel empowered to share their concerns and actively participate in their care. I prioritize personalized treatment plans that integrate medication management, preventative care, and patient education. By working closely with my patients and other healthcare professionals, I strive to deliver holistic, effective, and accessible care for optimal outcomes. Specialties & Conditions: Psychiatry Anxiety PTSD ADHD Eating disorders Substance abuse Bipolar disorders Schizophrenia Mood disorders Insomnia Treatment approach Medication management Insurance I only support cash pay.

Seeking therapy is a courageous first step toward better mental health. Therapy is not about judgment—it’s about creating a safe space for you to explore, heal, and grow. I encourage everyone to prioritize their mental health because it impacts every aspect of life.

Hello, I’m Lynka Smith, MSN, APRN, PMHNP-BC. As an Air Force and Navy veteran, I bring over 20 years of diverse nursing experience to my practice. My journey began at Nicholls State University in Louisiana, and I proudly served in the Navy Nurse Corps, where my passion for mental health was born. Throughout my career, I’ve worked in a variety of settings, including inpatient psychiatry, oncology, medical/surgical units, home infusions, and private practice. These experiences have shaped my holistic, patient-centered approach to care. My special interests include working with veterans, adolescents, and individuals coping with eating disorders and PTSD. I provide comprehensive mental health care, including education about treatment options, therapy recommendations, and medication management when appropriate. I believe in fostering a collaborative environment where we work as a team to create a treatment plan tailored to your unique needs. For your convenience, I offer video appointments for patients aged 4 to 60. I understand the challenges that arise when times are hard and money is tight, and I’m committed to ensuring that mental health remains a priority. Please reach out if you’re looking for compassionate, personalized care. I look forward to working with you and helping you achieve balance and well-being. Treatment Philosophy: I believe that mental health care should be compassionate, collaborative, and accessible. My philosophy centers on providing education about treatment options, empowering you to make informed decisions. While I prescribe medications when needed, I strongly encourage therapy as a vital part of any treatment plan. Mental health is a priority, and I strive to create a safe, supportive environment where we can work together to achieve your goals and improve your overall quality of life. Specialties & Conditions: Anxiety Bipolar Disorder Depression Eating disorders and body image General mental health Medication Management Panic Disorder Body Positivity Cancer Child Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy Sex-Positive, Kink Allied Veterans Mood Disorders Bisexual LGBTQ+ Lesbian Treatment approach: Coaching Motivational Interviewing Insurance: Aetna Blue Cross Blue Shield Cigna Humana Optum Tricare UnitedHealthcare

I would tell them to try it out. You are in the driver's seat. If you start services and they are not a fit, try someone else. I would suggest that they try three sessions and if they don't feel a match then move on. Therapy is yours and should fit you.

I have always known that my calling was to help others. I have spent my life learning and growing in my profession to be able to reach all those who need help with an open and supportive heart. I believe all people who suffer are capable of being helped and deserve to live happy and fulfilling lives. In my practice, I focus on strengths and assist people to enhance their shortcomings. Through our work together my clients increase their ability to trust, create and maintain healthy relationships, become confident and hopeful for the future. I specialize in child abuse, domestic violence, trauma, depression, and anxiety. I am skilled in working with adults and teenagers and have many years of professional experience with the child welfare system and family conflict. I use trauma informed and strength-based practice. I accept Medi-Cal, Blue-Cross Medi-Cal as well as California Health and Wellness and MHN| Health Net. Thank you for taking the time to learn more about me. If you feel that we may work well together please contact me at the listed phone number. I look forward to meeting you and working through your concerns with you.

I understand that seeking therapy can be intimidating, but it’s a courageous step toward healing and growth. Therapy is a space where you are heard, supported, and respected. It’s not about judgment but about helping you navigate challenges and build confidence in a safe and empathetic environment.

Hello, I’m Milka Galvez, a Board-Certified Psychiatric Mental Health Nurse Practitioner. Growing up as an Asian American in a culture where mental illness was stigmatized, I witnessed firsthand how difficult it can be to seek support for emotional struggles. These experiences shaped my mission as a provider: to help destigmatize mental health and create a space where conversations about depression, mood disorders, PTSD, and stress are not only welcomed but encouraged. I believe that mental health care begins with trust, empathy, and understanding. I am here to listen, empathize, and connect with you as we embark on this journey together. Whether you’re dealing with challenges that feel overwhelming or simply seeking support to navigate life’s changes, I am committed to providing compassionate, person-centered care that meets your unique needs. My practice is rooted in the belief that mental health treatment should empower individuals to live authentically and confidently. I strive to provide evidence-based interventions tailored to your goals while creating a safe environment where you feel respected and valued. Let’s work together to break down barriers, foster healing, and build a brighter future. Treatment Philosophy: I provide evidence-based mental health care tailored to your unique needs. My approach is rooted in empathy, respect, and active listening, ensuring you feel valued and supported throughout your journey. I aim to create a safe, nonjudgmental space where we can address challenges like depression, PTSD, mood disorders, and stress. My goal is to offer care that is effective, safe, and person-centered, empowering you to embrace wellness with confidence and resilience. Specialties & Conditions: Mental Health Psychiatry ADHD Anxiety Bipolar disorders Depression Mood disorders OCD Panic attacks Personality disorders Schizophrenia Trauma and PTSD Treatment approach: Culturally Sensitive Emotionally Focused Person-Focused Insurance: Aetna Anthem Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Magellan Oscar Health Oxford Quest Behavioral Health UnitedHealthcare

I was once a skeptic too, until therapy changed my life. Trusting the process and investing in yourself is one of the most powerful things you can do. It’s okay to take that first step—you don’t have to do it alone.

Hello and thank you for being here—I'm Jessie Williams. I am a Licensed Professional Counselor and a National Certified Counselor with a master’s degree in Counselor Education. I’m also a proud US Army veteran. My journey into therapy began with skepticism, but once I chose to trust the process and invest in myself, both my personal and professional life transformed. That experience drives my passion and commitment to help others do the same. Over the years, I have worked extensively with both civilian and military families, providing support through Depression, Anxiety, Adjustment Issues, and challenging adolescent behaviors. My role is to walk alongside clients as they uncover the origins of their difficulties and develop meaningful insight. In our work together, I aim to create a safe and supportive space where you can explore your challenges, learn effective coping strategies, and feel empowered in your growth. You can expect to gain a deeper understanding of your experiences while discovering practical tools for managing and overcoming life’s obstacles. Treatment Philosophy: My approach to therapy is rooted in collaboration, insight, and empowerment. I work with clients to develop methods that bring relief and clarity. With time, we expand on those tools to foster deeper understanding and resilience. I believe therapy is a space to grow—not just to manage symptoms, but to evolve. Together, we’ll uncover the roots of your difficulties and work toward healing and lasting change. Specialties: • Mental Health Conditions Treated: • Anxiety • Depression • Mood Disorders • PTSD • Relationship Issues • Trauma Treatment Approach: • Collaborative goal setting with clients • Crisis intervention and emergency services • Individualized care planning and coordination • Motivational Interviewing for recovery goals • SMART Recovery facilitation for addiction • Trauma-Focused Cognitive Behavioral Therapy Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Medicare • UnitedHealthcare

Seeking help is a sign of strength, not weakness. Mental health care is about improving your quality of life, and you deserve support. Therapy and psychiatric care provide a safe, non-judgmental space to work through challenges and find solutions. I focus on building trust, ensuring that my patients feel heard and valued. You don’t have to navigate your struggles alone—help is available and effective.

Hello, I’m Dr. Bintou Gassama Schoen, a board-certified psychiatrist dedicated to delivering high-quality mental health care through telehealth. With experience at Recuro, Teladoc, Veterans Affairs, and top healthcare systems like Missions Health and Bellin Health, I’ve treated diverse patient populations in inpatient, outpatient, and partial hospitalization settings. I specialize in managing anxiety, depression, PTSD, OCD, ADHD, bipolar disorder, schizophrenia, and more. My approach is rooted in patient-centered care, ensuring each treatment plan is tailored to individual needs. I believe in empowering my patients with self-awareness and helping them develop healthy boundaries. I’m passionate about increasing access to quality psychiatric care, especially for underserved populations. Through virtual care, I provide convenience without compromising on compassionate and comprehensive treatment. Whether you're facing life transitions, relationship challenges, or managing chronic mental health conditions, I’m here to support your journey to wellness. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. Every individual has unique experiences and needs, and I strive to create a supportive environment where patients feel heard and understood. My treatment philosophy is based on empathy, respect, and empowerment. I utilize evidence-based treatments, including medication management and therapy, to promote healing and resilience. Through telehealth, I make quality psychiatric care accessible and convenient, ensuring my patients receive personalized, effective support. Specialties & Conditions: • Adult Psychiatry • Mental Health • Psychiatry • Depression • Anxiety • Bipolar Disorders • Schizophrenia • PTSD • ADHD • Insomnia • Relationship Issues • Mood Disorders • Trauma • Panic Attacks • OCD • Anger Management • Female Psychiatry • Obsessive-Compulsive • Trauma and PTSD Treatment approach: • Telehealth Psychiatric Assessments • Inpatient and Outpatient Treatment • Emergency Psychiatric Interventions • Collaborative Care in Psychiatry • Culturally Sensitive Treatment • Trauma-Informed Care Approach • Coaching • Person-Focused In-network Insurance company: • Aetna • Anthem • Cigna • Blue Cross Blue Shield

Therapy is a collaborative process that meets you where you are. It's not about being "broken" but about finding tools and support to grow. Taking that first step can lead to meaningful change and empowerment.

Hello, my name is Amanda N. Moore, and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I earned my Bachelor of Science in Psychology with a minor in the psychology of children with exceptionalities, followed by a Master of Science in Education in Clinical Mental Health Counseling from St. John’s University. I specialize in working with adults facing acute and persistent mental illnesses, including depression, PTSD, psychosis, mood disorders, substance use disorders, and personality disorders. I have a particular passion for supporting LGBTQIA+ individuals and providing gender-affirming care. I believe in a holistic approach, as there is no “one size fits all” method in mental health care. During sessions, I blend various techniques, including Cognitive Behavioral Therapy, DBT skills training, mindfulness, positive psychology, and trauma-informed counseling. With my background in psychological research, I’ve trained in administering assessments such as the MMPI-2, Big Five Inventory, and CPI scales. Outside of work, I enjoy playing soccer, hiking, powerlifting, and reading fantasy novels. I aim to create a safe, welcoming environment where my clients feel empowered to overcome challenges and achieve their personal goals. I offer secure telehealth services Monday through Friday, 9 AM to 5 PM, for adults seeking compassionate, individualized care. Treatment Philosophy I believe in a holistic, individualized approach to mental health care, recognizing that each person’s journey is unique. My passion lies in creating a safe, affirming space where clients feel heard and valued. By blending evidence-based techniques like CBT, DBT, mindfulness, and trauma-informed care, I help clients work toward their goals. I’m particularly committed to supporting LGBTQIA+ individuals and fostering personal growth through collaboration, empathy, and empowerment. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Mood disorders Family Issues Stress Grief Loss Relationship Issues Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Mindfulness-Based(MBCT) Emotionally Focused Humanistic Person-Focused Trauma-Focused Solution Focused Brief (SFBT) Acceptance & Commitment (ACT) Strength-Based Interpersonal Insurance Anthem Aetna Cigna New York Medical Behavioral Health Services P.C. Anthem Blue Cross and Blue Shield Anthem EAP - Bank of America Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Horizon Blue Cross and Blue Shield of New Jersey Quest Behavioral Health

Taking the first step is often the hardest, but seeking help is a sign of strength. You deserve support, and we’ll move at a pace you’re comfortable with.

Hello, I’m Roberto Pohlenz-McBeath, a Psychiatric Nurse Practitioner with 16+ years of nursing experience. Born in Mexico City, I began my career after earning my Nursing Bachelor’s in Puerto Rico. With two years of ER experience addressing psychiatric emergencies and four years dedicated to mental health, I specialize in treating conditions like anxiety, depression, and ADHD. My goal is to provide personalized care through comprehensive assessments, collaborative treatment plans, and evidence-based medication management. I prioritize building trust with my patients, offering a supportive environment where we can work together toward better mental health outcomes. Let’s navigate your mental health journey and achieve positive change. Treatment Methodology I provide a collaborative, patient-centered approach that starts with a thorough assessment and clear communication of treatment options. I create individualized care plans, focusing on medication management when necessary and integrating therapy referrals as needed. By setting realistic goals and tailoring treatment to your unique needs, I aim to help you achieve sustainable mental health improvements. Specialties & Conditions: Mental Health ADHD Insomnia Depression Anxiety Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Medication management Insurance I only support cash pay.