For people that are hesitant to try therapy, what do you wish you could tell them?

I understand that starting therapy can be daunting, but it's a powerful step toward improving your well-being. I'm here to create a safe, supportive environment where your concerns are heard and addressed. Therapy is about finding the right path for you, and I'm dedicated to helping you navigate it with care and understanding.

I’m Adrian Averion, a dedicated psychiatric mental health nurse practitioner based in New York. With 2 years of experience as an NP and 9 years as a registered nurse, I’ve worked in various settings, providing care both in-person and via telehealth. My approach is centered around you. I believe in culturally competent, evidence-based care tailored to your unique needs. Whether it's medication or alternative therapies, my goal is to help you feel your best. Throughout my career, I've built strong therapeutic relationships, helping patients navigate their journey from admission to discharge. I provide education and support, empowering you and your family to manage your mental health confidently. I'm here to support you, every step of the way. Let's work together on your path to wellness.

I understand that despite advancements in the cultural conversation around therapy, the stigma around the practice still looms. Talking to someone about mental health requires emotional sensitivity as well as physical sensitivity. I would explain to them the brighter side of treatment and how they can enjoy their life post sessions.

Hi I'm Delondria but you can call me Catrice (my middle name). It is my intent to raise awareness about mental health issues. Why is it important (glad you asked)? Because it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let’s reduce the stigma related to mental illness. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step. Let’s talk!

It’s normal to be hesitant about therapy! It’s scary to think about sharing your innermost thoughts and feelings with a complete stranger. I think the two things I most want people to know about therapy is 1) this is your space and you get to determine what you share and when and 2) this is a safe space to share because nothing leaves this place and I am accepting you openly and fully as you are with no expectations or judgments. 

 My practice name (The Door’s Open Therapy) reflects my approach to counseling: welcoming, open and judgment free in supporting individuals to overcome the barriers that prevent them from living fully and authentically. I specialize in the LGBTQIA+ community, but work with most mental health concerns. 

Standing on the sidelines of life is painful and not believing in yourself only helps to hold you back. There is so much power in learning how to offer yourself more compassion, acceptance and love as you work toward a stronger sense of self. There’s no better time than right now, so let’s take the next step toward your goals together.

To the world you appear to be thriving, but internally you feel anxious, overwhelmed and exhausted by self-doubt. You're tired of questioning everything about yourself. You're ready to stop worrying about what others think of you. You just want to feel good enough and sure about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self. I specialize in helping teens and adults to develop the confidence and skills they need to overcome anxiety and self-doubt. I often work with high school students, college students, and ambitious individuals who have a desire to unlock their fullest potential and accomplish meaningful life goals. My goal is for you to recognize and trust your own strengths.

Therapy does not have to be uncomfortable, hard, or one sided. It can feel natural and comfortable if you find the right therapist for you. 

Hi! I’m a fun and positive person who enjoys helping others. I’m a mother and a bonus mom! Working with parents or teens in blended families is a speciality. All of my clients feel welcome and heard. I look forward to helping you learn more about yourself and commend you for taking the first step in your journey to a healthier mental health. 

I would tell them that most people feel nervous in one way or another about talking to a complete stranger about their deepest darkest secrets. But therapy is a beautiful paradox. By talking about the things you are most ashamed/afraid of, these things let go of you and you are finally free!

Hi! Welcome to my page. I'm so glad you've stopped by! If you landed here, my guess is you are experiencing some significant struggles with anxiety, depression, stress, or other life issue that you just don't know how to deal with. Well, look no further. You've come to the right place! With over 15 years of experience in the mental health field, I have developed the professional expertise to help you navigate this challenging time in your life. I will combine my professional training with tools from my own personal journey to help you not only reduce the symptoms you're experiencing, but heal from them all together! I will work with you every step of the way so you can come out the other side healthier, happier, and stronger than ever before. How do I know? Because I've done it for myself and countless others over the years. So if you're ready to make a lasting change in your life and finally feel free from the burdens you carry, I'm here. Let's get to work!

There is no wrong way to show up to therapy. Simply walking in the door (or logging in!) is the hardest step; everything else from there will come with time. Maybe you have clear goals or you just feel lost and want a place to be yourself - either way, I am here to support you.

Hello! My name is Maricarmen and I provide in-person individual therapy sessions in Tampa, Florida as well as telehealth sessions for any Florida resident. I work with young adults, college students, millennials, and members of the LGBTQIA+ community using a mix of mindfulness, strength-based, and solution-focused approaches to help clients process and overcome difficult moments in their lives. I love to help my clients work through trauma using EMDR therapy. Whether you need a place you can be yourself without judgement, a person to call you out on your shit when needed, or just someone to listen. I am here for you. Reach out today and we can get started on your healing journey. 813-773-2743

Therapy is a safe and supportive space to explore your thoughts and feelings. It can provide valuable insights and coping strategies, improving your quality of life. Seeking help is a courageous step towards better mental and emotional health.

I have been practicing as a Nurse Practitioner for the last 4 years, practicing in the Chicagoland area. Prior to obtaining my Master’s degree, I worked as a Registered Nurse for 10 years in several different settings. My job is more than treating an illness. My approach to service and treatment is always deliver extraordinary patient centered care and is individualized to meet each patient’s needs. I’m a huge advocate for patient’s rights and encourage my patient's to take a proactive approach in their care. I was born on a dairy farm in Wisconsin and moved to Chicago, IL when I was 18 years old where I was able to attend college and obtain my degrees in nursing. I received my Bachelors and Master’s degree from Chamberlain College of Nursing.

On of the bravest moments is when you may identify what you want to change in your life. That simple brave moment of identification can become an action when you think about going to therapy. Those small thoughts, questioning, and wondering what therapy is like is actually you changing as you start to think about different ways to intentionally live your life. Small moments of even answering a friend honestly when they ask "how are you?" is you being incredibly brave! So keep being brave and thinking about what you want to change! One day, you may decide therapy can be part of how you change.

Dr. Heather Sheets has been a licensed clinical psychologist for 16 years with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

Therapy is support. At times it's difficult to ask for support because we've told ourselves we can "handle it" or even have fears of "being a burden." First off--Of COURSE you can "handle it." You can keep doing what you're doing and survive day after day. But there is more than daily survival. There is thriving with joy, satisfaction, and confidence. As for that burden thing--that just doesn't apply in counseling. It's the opposite. You're learning to be in control of your life in new ways. A truly admirable journey. Simply: Therapy includes laughing, crying, yelling, silence, and everything else that is natural in life. Instead of coping in ways that no longer work. We will work together to create new reactions and patterns to maximize your daily experience.

HI! I’M MAGGIE DICKENS (SHE/HER/HERS).I’M INTERESTED IN PUSHING THROUGH WHAT WE’VE ALL BEEN TOLD ABOUT PAIN.THE PHYSICAL. THE EMOTIONAL. As a Texas based licensed professional counselor, I know there is more life for you to live. Now, I am sure you’ve thought this too..but that was before. Before the hurting seemed to take over. Before your life began to revolve around fears of planning ahead and letting yourself and others down because you’re having, yet another, “bad day.” I am here to tell you that all those thoughts swirling around your mind, keeping you up at night, saying you “can’t”, or are focused on “what was” … are, well, simply-- they’re outdated. Perhaps at one time or another there may have been some truth in there, somewhere. But today, by reading this, seeking out counseling, you’re already telling those pesky, annoying, overwhelming, thoughts-- that you recognize there is more to life. This is where I come in. My role is one of “guard rails.” You know the life you’re ready to live. I am here to help you pave the road for your success. Counseling with me is one that is collaborative and is built on mutual understanding, respect, and commitment to show up and do what needs to be done. Some of that work includes purposeful discussions to change those beliefs that keep you overwhelmed and education for you to learn how to maximize your life AND thoughts, feelings, actions! My favorite tool to use in counseling is clinical hypnosis. Basically, because it’s proven to enhance client outcomes, reduce length of treatment, and is a tool you will be able to use throughout the rest of your life. When you’re ready to push through the stuckness of the current status quo -- I’m here to support you in finding the life you know is out there for you!