For people that are hesitant to try therapy, what do you wish you could tell them?

Taking the first step toward therapy can be daunting, but it’s also a powerful move toward growth and healing. Therapy is a collaborative process where you’ll find a safe space to share and receive support tailored to your needs. You’re not alone in this journey, and I’m here to walk alongside you.

Hi, I’m Angela Casto, and I’m excited to join you on your journey to mental wellness. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I bring 14 years of experience as a registered nurse to my practice. I’ve worked in diverse healthcare settings, from intensive care units to family practice, which has provided me with a comprehensive understanding of the unique challenges patients face at every stage of life. I specialize in creating individualized treatment plans, offering compassionate care, and closely monitoring progress to ensure you achieve your mental health goals. My collaborative approach allows me to work seamlessly with other healthcare providers, ensuring that your care is coordinated and effective. Time management and attention to detail are at the core of my practice, ensuring every aspect of your care is handled with precision. Feedback is invaluable to me, and I continuously strive to improve by incorporating insights from those I serve. Mental health is my passion because it allows me to make a meaningful impact on lives. I am committed to providing patient-centered care that emphasizes understanding, empathy, and results. Thank you for trusting me to support you in achieving greater mental health and a better quality of life. I look forward to helping you thrive. Treatment Philosophy: I provide individualized, patient-centered care to individuals across the lifespan. I believe mental health care should be a partnership where your needs, preferences, and goals guide our approach. Together, we’ll develop a personalized treatment plan that focuses on achieving balance and wellness in your life. By combining compassion, clinical expertise, and collaboration, I aim to empower you with the tools and support needed to navigate life’s challenges and reach your full potential. Specialties & Conditions: Mental Health Addiction ADHD Alcohol Use Anxiety Behavioral Issues Bipolar disorder Borderline Personality (BPD) Depression Developmental Disorders Divorce Eating disorders Grief Insomnia Intellectual Disability Medication Management Mood disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Substance Use Suicidal Ideation Transgender Trauma and PTSD Traumatic Brain Injury (TBI) Veterans Treatment approach: Coaching Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Motivational Interviewing Person-Focused Trauma-Focused Insurance: Aetna Blue Cross Blue Shield Cigna Optum Oscar Health Oxford UnitedHealthcare

I totally get how awkward and scary it might seem to open up to a stranger! You never have to talk about something you are uncomfortable talking about, and you should never feel like your therapist is judging you or forcing you to do something you aren't ready to do. Always make sure your therapist is someone you feel comfortable with, and if not - try a different therapist. We aren't going to click with everyone, so find a therapist you do click with.

I am a licensed clinical social worker with extensive experience in outpatient therapy and hands-on parenting training. I am trained in EMDR which is a therapeutic model for addressing and treating trauma. I have completed certification programs in Child-Parent Psychotherapy, the Circle of Security-Parenting program, hypnosis, and I have national certification as an adoption competent therapist with the Center for Adoption Support and Education (C.A.S.E.). Working with women who are experiencing symptoms of anxiety and/or relationship issues is my passion. My goal is to help you to feel understood and validated. I do this by listening to you very carefully, and asking questions to help us figure out what the root cause is for your distress. Once we can identify the root of the issue, we can then figure out how to help you move forward and figure out a plan for facing life’s challenges head on. Many people come to me and tell me that they don’t know where to start or how to explain what’s been going on, and that is totally okay, let the therapist worry about all of that. Let’s work together and figure it out.

Seeking help is a sign of strength, not weakness. Mental health care is not just about treating symptoms; it's about improving your overall well-being and quality of life. I provide a compassionate and judgment-free space where you can feel heard and supported. Therapy is a journey, and I am here to walk alongside you.

Hello, I’m Canybec Sulayman, a Board-Certified Psychiatric Mental Health Nurse Practitioner and the founder of Horizon Peak Health. With over 18 years of experience in critical care and psychiatry, I am dedicated to helping individuals achieve mental and metabolic well-being through a compassionate, patient-centered approach. At Horizon Peak Health, I specialize in treating anxiety, depression, PTSD, ADHD, and metabolic health concerns. My approach goes beyond symptom management—I focus on understanding the root causes of mental health challenges and developing personalized, evidence-based treatment plans. Through medication management, holistic interventions, and a deep commitment to patient care, I strive to empower individuals to regain control of their mental, emotional, and physical health. I believe in fostering a trusting and supportive relationship with every patient. By integrating psychiatric care with metabolic health strategies, I help individuals achieve long-term wellness and a better quality of life. Whether you are seeking mental health support or looking to improve your overall well-being, I am here to guide you on your journey to lasting health and balance. Treatment Philosophy: I believe in treating the whole person, not just their symptoms. My approach integrates evidence-based psychiatric treatments with holistic care to address both mental and metabolic health. At Horizon Peak Health, I focus on identifying the root causes of mental health challenges and tailoring treatments to each individual’s unique needs. By fostering a trusting provider-patient relationship, I empower individuals to take control of their mental, emotional, and physical well-being for lasting wellness. Specialties & Conditions: • Adult Psychiatry • Mental Health • Functional Medicine • Weight Loss • Psychotherapy • Depression • Anxiety • Bipolar Disorders • PTSD • ADHD • Mood Disorders • Obesity • Weight Loss • Mental Health • Metabolic Dysfunction Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Eclectic • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Trauma-Focused • Person-Focused In-network Insurance company: • Aetna • Anthem • Cigna • Oscar Health

For those hesitant to try therapy, I would want to tell them that seeking help is not a sign of weakness, but rather a courageous step toward understanding yourself better and improving your well-being. Therapy provides a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges without fear of criticism. It's an opportunity to gain insight into your experiences and learn new coping strategies to navigate life's ups and downs. I understand that the idea of opening up to someone can feel intimidating, but therapy isn’t about having all the answers right away—it's about building a supportive relationship where you can feel heard and understood. The process can be empowering, helping you feel more in control and equipped to handle life’s challenges. You don't have to go through difficult times alone. Taking that first step toward therapy is often the beginning of positive change and growth. You deserve to feel supported and to live a life that reflects your true potential.

I have a strong background in both clinical mental health counseling and applied clinical psychology, I bring my skills and empathy to help individuals, couples, and families improve their mental well-being. I've worked with Youth Advocate Programs and Laurel Life, where I honed my skills in personal therapy, group sessions, and family dynamics. Whether you're dealing with mental health challenges, substance abuse, or relationship issues, I tailor sessions to meet your unique needs. I have practical experience in various therapeutic techniques such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy. My approach is always client-centered, aiming to make you feel comfortable and understood during our sessions. I'm also well-versed in crisis management and can assist in navigating traumatic experiences. In my practice, I focus on building strong relationships based on trust and open communication. I believe that everyone has their path to wellness, and I'm here to guide and support you on that journey. You're not alone, and seeking help is a step toward a healthier, more fulfilling life. Let's work together to find the solutions that work best for you. *Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in the power of understanding and connection to promote healing and growth. I strive to create a safe and welcoming environment for all my clients, where they feel heard and valued. I use a blend of therapeutic approaches, including Cognitive Behavioral Therapy and Motivational Interviewing, tailored to meet each person’s unique needs. My experience with individuals, families, and groups allows me to address a variety of challenges, from mental health struggles to relationship issues. *Practice description At our practice, we understand that navigating life's challenges can be tough. Led by Carl Heffermehl, a dedicated therapist, we offer compassionate support for individuals, couples, and families. With experience in managing mental health issues, addiction, and relationship struggles, our approach is tailored to meet your unique needs. We employ effective therapeutic techniques, ensuring a comfortable and safe environment for everyone. Whether you're seeking guidance for yourself or your family, we are here to listen and help you thrive. Let’s work together to build a brighter future!

Therpay might help a person to gain a refreshed insight into their life, experience or problem, and develop a new healthier perspective on what it takes to nurture one’s own well-being. I believe that therepy is a process in which the individual gains knowledge and tools that will facilitate his or her continued growth and development after therapy ends.

I am a licensed therapist working with adults with chronic illness. 

There isn't much to lose if you give therapy a shot. 50 minutes of your time if you aren't feeling it, but I encourage my clients to seek the right therapist. If we aren't a match, no hard feelings! I will even help you find someone who might be.

I enjoy working with clients who are seeking guidance in creating new opportunities, whether you are excited or terrified by change. I help clients learn to regulate uncomfortable or overwhelming emotions that continue to affect your relationships with others, or to develop and/or maintain interpersonal relationships, as well as those experiencing depression and looking to healthily cope with their symptoms. As a member of the LGBTQIA+ community, I am ready to help you navigate your journey in self-discovery or work with couples in need of someone who can identify with them. I am also a Marine Corps Veteran. My approach is client-centered; together we decide on your goals.. You are the expert of your life and experiences; I am here to offer guidance, tools, and therapeutic techniques. I have years of experience using CBT and DBT as therapeutic modalities, as well as Motivational Enhancement Therapy to help identify what drives my clients to seek changes. Vulnerability is strength. Seeking answers through curiosity is half the battle. With my experience and your self-knowledge, we can identify problem areas, behaviors, symptoms, and emotions that could be affecting your holistic wellness. You’re in the right place; I will always work to ensure your needs are being met.

Everyone needs therapy, even therapists! You don't have to have a formal mental health diagnosis to benefit from therapy. Life can be unpredictable and we can find ourselves in phases of life that feel too difficult to handle at times. Sometimes you need very focused interventions to identify and process "big feelings" and sometimes you just need someone to listen.

Hi, I'm Amanda 'Mandy' Schramm! I have been working in the field for eight years and providing therapy for three. I have a Bachelors and Masters degree in Psychology from Sam Houston State University as well as a Masters degree in Clinical Mental Health Counseling from Sam Houston State University. I have many years of experience working with adolescents in residential settings as well as inpatient settings. I enjoy working with adolescents and adults to help them navigate through life (it definitely doesn't come with a handbook!) and meet them where they are. One size does not fit all in counseling, so I pull from different approaches to provide clients with a unique experience tailored for them.

For those who are hesitant about therapy, I’d say that therapy is a safe space where you can be your truest self without fear of judgment. It’s like having someone in your corner who helps you unravel your thoughts and emotions, empowering you to understand them more deeply. Therapy isn’t just for those in crisis—it’s also a valuable tool for personal growth, self-discovery, and resilience building. People often fear that talking about their struggles might make them feel worse, but in reality, confronting these feelings with a compassionate professional can bring relief and perspective. Therapy offers you a toolkit to better manage life’s challenges and ultimately helps you understand and honor your unique story. You don’t need to wait until things feel unbearable to seek support; therapy is here to help you create the life you want, with someone who genuinely cares about your journey.

With over a two decades of experience in nursing and mental health care combined, I specialize in understanding and meeting the unique needs of each individual. My journey began as a Certified Nursing Assistant, I loved caring for others and pursued the following: Licensed Practical Nurse , Associate of Science in Nursing, followed by a Bachelor’s of Science in Nursing and a Master’s in Psychiatric Mental Health from Hunter College. I have worked in various challenging roles, including emergency room case management, utilization review, community nursing ,child and adult psychiatry. I am skilled in listening to my patients, addressing their concerns promptly, and coordinating with a network of resources to ensure they receive the best care possible. My expertise comes from addressing social determinants of health and medical /psychiatric needs to encompass total care. I have personal and professional experience with autism and the multifaceted approach individuals need as they age from behavioral recommendations, medication management, gold standard Applied Behavioral Analysis ( ABA), family needs related to burn out and working with education providers for growth and success.

Taking the first step toward therapy can feel intimidating, but it’s a sign of strength, not weakness. Therapy is a collaborative journey where you can explore your concerns in a safe, supportive environment. It’s an opportunity to better understand yourself, develop skills, and find hope. You don’t have to face life’s challenges alone—help is here when you’re ready.

Hello! I’m Dr. Danielle Perrotto, a NY licensed psychologist and certified school psychologist based in NY. With over two decades of experience, I’m committed to helping people along their mental health journey. I specialize in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I currently offer therapy (telehealth) through my private practice and work with trusted platforms like Headway and Talkspace. Compassion and collaboration are at the heart of my practice, and I believe in working closely with clients to foster positive change. Education-wise, I hold a Doctorate in Psychology from St. John's University. I am devoted to staying current with the latest research and methods to offer the best possible care. Whether you’re seeking support for yourself or a loved one, I’m here to listen and help you reach your goals. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Listening is key; I work hard to understand each individual’s unique story. My primary methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, tailored to each client’s needs. I create a safe space for open dialogue. My goal is to empower clients, helping them build skills and resilience. My commitment is to provide thoughtful, evidence-based treatment that fosters emotional well-being, growth, and hope for each individual I serve.