Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

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Bri Jaworski
Owner/ Licensed Mental Health Counselor/ Integrative Medicine Doctoral Student/ Qualified Supervisor
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
Almost every client that was ever hesitant about starting therapy, has reported that they’re SO GLAD that they did! Contacting us is the hardest part! You’ll be glad you did though! 
Brianna “Bri” Jaworski, MA, LMHC- QS is a licensed Mental Health Counselor in the state of Florida. Bri graduated from the University of Central Florida with a bachelors degree in Business and Health with a minor in Psychology. After starting her own business at age 25, she pursued a new career in counseling in 2010. Bri received her Masters Degree in Mental Health Counseling from Webster University in 2015. Bri is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), as well as Eye Movement Desensitization and Reprocessing (EMDR), and has spent a large portion of her career working with child victim’s of sexual abuse. Bri also worked for many years with victims of domestic violence, and their children. Bri is a certified Domestic Violence Core Competency Trainer in the state of Florida and trained all new employees and volunteers at her agency. Bri served as the Primary Prevention Advocate while teaching 7th-12th graders about healthy dating relationships and warning signs of abuse. Additionally, Bri provided group services to teens in the local shelter, taught Drug Court and Teen Court classes at the Manatee County Courthouse, Life Skills Training classes for survivors as well as parenting classes. During her clinical Internship, Bri worked for a child protection center in Sarasota, Florida which specialized in providing TF-CBT to child victims of sexual and physical abuse, neglect, and child welfare; as well as their non-offending caregivers and family members. Bri provided Individual, family and group counseling. Bri also worked with at-risk youth and adults in-home and in schools and also with sexually reactive children in the “Kid Kindness” Program. Bri continued on, working with trauma victims including: adult victims of childhood sexual abuse, depression, PTSD, anxiety disorders, adjustment disorders, personality disorders, Bi-polar disorders, trauma, grief, and ADHD amongst many others. Bri also facilitated both teen and adult support groups as well as animal supported counseling. Bri has also worked extensively with the child welfare system including DCF contracting, and intensive in-home substance abuse counseling. Bri is an EMDRIA approved EMDR therapist. EMDR or Eye Movement Desensitization and Reprocessing is an empirically evidenced technique that has been shown to significantly help clients of trauma, grief, PTSD, addiction, phobias and many other issues by utilizing bi-lateral stimulation that mimics a REM sleep cycle. Disturbing events are able to be “reprocessed” thus lessening and many times diminishing negative cognitions and feelings. Bri has also worked as a Psychology professor, at a local polygraph credentialing and assessment center teaching Psychology classes as well as classes on administering polygraph assessments to convicted sex offenders. Bri has taught students from all over the globe! Opening a practice that is warm, open, comfortable and non-judgmental was imperative in the formation of Mandala Counseling Services. Bri prides herself in being able to build rapport and establish long lasting therapeutic relationships with her clients. She strives for the perfect balance of professionalism and genuine care and compassion for her clients. She loves animals, is a Reiki Master, enjoys Transcendental Meditation, traveling and of course... Batman. She cares deeply for her clients and has devoted most of her adult life to non-profit centers and helping victims of trauma.  
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Robin Hewitt
PMHNP-BC,FNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I understand that starting therapy can feel intimidating, but seeking support is a courageous and empowering step toward growth and healing. Therapy is a collaborative, judgment-free process where your voice matters, and you are always in control. My goal is to provide a safe, compassionate space where you feel supported, understood, and empowered to work toward your goals at your own pace.
As Robin Hewitt, MSN, PMHNP-BC, FNP-C, I bring over 15 years of dedicated healthcare experience, with dual certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. My mission is to provide compassionate, holistic care for your physical and mental health needs. At Ardent Total Wellness, accessible in Maryland and Washington, D.C., we offer personalized telehealth services that fit seamlessly into your life, ensuring quality care and genuine connection. Anchored in evidence-based practices, my approach focuses on creating a nurturing, empathetic environment where healing and growth can flourish. With a rich background in leading healthcare initiatives at prominent institutions like the National Institutes of Health, I prioritize collaboration, trust, and meaningful patient relationships. Embark on your health journey with my committed support Let's work together towards a healthier you by scheduling your first appointment today! Treatment philosophy: My treatment philosophy revolves around compassionate, patient-centered care. I believe that every patient deserves to be heard and understood. I take the time to engage with each individual, building a trusting relationship that fosters open communication. With dual certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I approach treatment holistically. I focus on integrating evidence-based practices with personalized care plans. My experience in behavioral health and crisis prevention allows me to create a safe environment for all patients. Ultimately, my goal is to empower patients on their journey to health and wellness, guiding them with respect, empathy, and expertise. Treatment approach: Cognitive Behavioral Therapy (CBT) Approach Collaborative Interdisciplinary Care Crisis Prevention & Intervention Strategies Evidence-Based Practice Integration Holistic Mental Health Services Multidisciplinary Team Leadership Nutritional Counseling & Education Trauma-Informed Care Practices
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Takeisha Judkins
Takeisha Judkins, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space to explore your thoughts, emotions, and challenges without judgment. It’s an opportunity to gain clarity, develop coping strategies, and work toward a healthier, more balanced life. Taking the first step may feel difficult, but it’s a powerful act of self-care.
Hello! I'm Takeisha Judkins, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner, here to provide you and your family with exceptional mental health care. With my extensive experience in promoting mental well-being and preventing exacerbations psychiatric conditions, I am committed to ensuring the best outcomes for my patients. I hold board certification in Psychiatric Mental Health and am licensed to practice in New York and Connecticut. Working alongside a multi-disciplinary team, I deliver timely and effective mental health services. My approach involves thorough evaluations, interpreting mental health assessments, medication management and providing valuable education to keep my patients informed and supported. I am here to support your mental health journey with a friendly and professional touch. Feel free to reach out if you need compassionate care tailored to your needs. Your mental health and well-being are my top priorities! Specialties Psychiatry Psychotherapy Adult Psychiatry Conditions Treated Depression Anxiety Bipolar disorders OCD Geriatric Psychiatry Female Psychiatry Mood disorders Obsessive-Compulsive Practice Description At our practice, we prioritize your health and wellness with a caring and experienced team. Our board-certified Family and Psychiatric Mental Health Nurse Practitioner brings extensive expertise in both primary care and mental health. Your well-being is our main goal. We offer telehealth appointments to fit your life. Trust us to support your mental health journey with compassion and professionalism. Your mental health is in good hands! Treatment Philosophy My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of education as a tool for your mental health, health promotion and disease prevention. Engaging with patients means listening closely and understanding their unique needs. I work collaboratively in a multi-disciplinary team to ensure the best possible outcomes efficiently. My approach combines thorough assessments with clear communication to create personalized care plans. I am committed to empowering patients through knowledge and support, whether for well visits or management of complex health issues. By fostering trust and encouraging open dialogue, I strive to build lasting relationships that enhance the healing journey. Treatment Approach Multidisciplinary Team Collaboration Health Promotion & Disease Prevention Education Comprehensive Patient Assessments Cognitive Behavioral Techniques Trauma-Informed Care Approaches Telehealth Consultations Patient-Centered Care Focus Culturally Sensitive Emotionally Focused Humanistic Mindfulness-Based(MBCT) Person-Focused
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Lorena Thomas
Licensed Professional Counselor
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy does not mean you are crazy, it means that you are taking care of your mental health just like you would a broken arm, heart issues, or diabetes. If the mind is not well the body won't be.
Lorena is a Licensed Professional Counselor, with over 20 + years of experience in the Mental Health field including Case Management. She graduated from Troy University with a M.S in Counseling and Psychology in 2005. She is a Nationally Certified Counselor through NBCC, with experience working with adolescents, young adults, and the geriatric population. Her experience includes depression, anxiety, Dementia and chronic mental illnesses such as Schizophrenia, Bipolar Disorders, other mood disorders. Lorena also has experience working with adults and families. Her theoretical orientation is primarily based in Client Centered therapy, which allows clients to gain greater trust within him or herself, form healthier relationships, increase self esteem, and express their personal feelings and opinions. She also enjoys incorporating Gestalt therapy which is a client- centered approach to psychotherapy. Lorena has real life experiences of trauma and sudden life changes in addition to being a natural “people person” which helps her to develop rapport quickly with clients which is beneficial for the counselor/client relationships. Lorena wants her clients to know she is here to ensure they will grow and gain insight and enlightenment throughout their counseling process. Outside of the office, Lorena loves to spend time with her son and daughter, family, and friends. She enjoys reading, shopping online, watching law shows and suspense thriller movies.
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Alexine Nansinla
Alexine Nansinla, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Taking the first step toward therapy can be intimidating, but it is an empowering choice for your mental health and well-being. Therapy is a safe, supportive space to share your thoughts and feelings without judgment. I am here to listen, guide, and support you, no matter where you are on your mental health journey.
Hello, I’m Alexine Nansinla, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to delivering compassionate and comprehensive mental health care. I hold a Master’s degree in Nursing from Walden University and a Bachelor’s degree from the University of Texas at Arlington. Over the years, I have gained extensive experience working in various healthcare settings, including hospitals, long-term care facilities, and mental health centers. Throughout my career, I have developed essential skills in assessing, diagnosing, and treating patients with a wide range of mental health conditions. My journey has not only strengthened my clinical abilities but also honed my leadership and interpersonal skills, which are vital in delivering high-quality care. I am committed to fostering open communication with my patients and their families, ensuring they feel informed and supported every step of the way. My approach to care is collaborative, as I strongly believe in working closely with other healthcare professionals to create personalized treatment plans that meet each patient's unique needs. Whether it’s through medication management, therapeutic sessions, or simply being a supportive presence, I aim to make a positive impact on my patients' mental health journeys. I am passionate about empowering individuals to take charge of their well-being, and I am dedicated to being a compassionate and reliable partner in their path to mental wellness. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My focus is on building strong therapeutic relationships, fostering open communication, and creating individualized treatment plans. I work collaboratively with healthcare professionals to ensure comprehensive care while prioritizing patients' unique needs and goals. By empowering patients through shared decision-making, I aim to promote mental wellness and support their journey to recovery and well-being. Specialties: • Mental Health Conditions treated: • ADHD • Alcohol dependency • Alcohol Use • Anger management • Antisocial Personality • Anxiety • Bipolar disorders • Depression • Eating Disorders • Grief • Insomnia • Mood Disorders • OCD • Panic Attacks • Personality disorder • PTSD • Sleep or Insomnia • Stress • Substance abuse • Substance Use • Suicidal Ideation • Trauma and PTSD Treatment approach: • Assessment and Diagnosis Expertise • Christian Counseling • Cognitive Behavioral Techniques • Cognitive Behavioral Therapy(CBT) • Comprehensive Risk Factor Assessment • Culturally Sensitive Approaches • Geriatric Patient Treatment Recommendations • Holistic • Individualized Nursing Care Plans • Interdisciplinary Team Collaboration • Medication Management and Monitoring • Mindfulness-Based(MBCT) • Person-Focused • Psychotherapy and Counseling Services • Trauma-Informed Care Practices Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Kaiser Permanente • Medicare • Optum • Oscar Health • Oxford • UnitedHealthcare
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Trisha Berbick-Stewart
MSN,APRN,PMHNP-BC
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
Taking the first step toward therapy can feel overwhelming, but you are not alone. I provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Mental health care is not just about treating symptoms—it’s about improving your overall well-being and quality of life. Therapy can empower you with tools to manage stress, anxiety, and other challenges, leading to lasting positive change.
Hello! I'm Trisha Berbick-Stewart, a board-certified Primary Mental Health Nurse Practitioner based in Plantation, FL. With over fifteen years of experience in healthcare and a solid background as a Psychiatric Nurse, I am dedicated to providing top-notch mental health care. I've been specializing in Addictions, Geriatric, and Adult Psychiatry. My aim is to offer compassionate and effective care to adults and adolescents struggling with mental health and substance abuse issues. I collaborate closely with psychiatrists and a multidisciplinary team to ensure that my patients receive comprehensive support. I am well-versed in psychiatric evaluations, medication management, and various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), supportive therapy, and motivational therapy. My experience also includes handling psychiatric emergencies, both in-person and through telehealth services. My journey in healthcare has equipped me with the skills to address complex psychiatric situations and work efficiently with different insurance plans, including Medicare and commercial managed care. I am passionate about utilizing my extensive knowledge to improve patient outcomes and contribute positively to a thriving healthcare organization. Thank you for considering me as part of your healthcare journey. I'm here to support you with empathy and expertise. Treatment philosophy: My treatment philosophy centers around compassion and collaboration. I believe that every patient deserves personalized care that respects their unique journey. With over 15 years in healthcare, my focus is on mental health and addiction, helping adults and older adults navigate their challenges. I prioritize open communication and encourage my patients to be active participants in their treatment. My approach includes thorough assessments, medication management, and evidence-based therapies like CBT and motivational support. By working closely with a dedicated team, we ensure comprehensive care aimed at improving well-being and quality of life. Your health and happiness matter deeply to me.
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April Nandigam
PMHNP-BC,FNP-C
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space where you can feel heard, understood, and supported. Seeking help is a brave step toward better health, and it’s okay to start at your own pace. I approach every patient with empathy and non-judgment, working collaboratively to create a plan that aligns with your comfort and goals. Therapy isn’t just about addressing challenges—it’s also about empowering you to live a healthier, more fulfilling life.
Meet April H. Nandigam, a dedicated healthcare professional with a rich background in family, neurology, and mental health care. April is a Board-Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with education from reputable institutions like Liberty University and East TN State University. April has experience managing mental health conditions such as depression, anxiety, bipolar disorder, ADHD, and more. She has also worked in a busy neurology practice, where she specialized in complex neurological care, including managing chronic migraines, Multiple Sclerosis, and dementia. As an active member of numerous professional societies, she stays up-to-date with the latest in psychiatry, family medicine, and neurology. Driven by passion and expertise, April Nandigam is here to provide compassionate care tailored to your needs. Whether it’s depression and anxiety medication management or help implementing natural and holistic treatment options, she’s devoted to helping you every step of the way. Treatment philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating the whole person, considering both mental and physical health. I engage with my patients through open communication and empathy, ensuring they feel heard and understood. My expertise in neurology and psychiatric mental health allows me to tailor treatments to each individual’s unique needs. I utilize evidence-based practices and advanced procedures to provide effective management of complex conditions. My goal is to empower patients on their journey to wellness, fostering a collaborative and supportive environment. Together, we will navigate the path to better health with trust and understanding. Treatment approach: Behavior Modification Cognitive Behavioral Therapy(CBT) Collaborative care with Primary Care Providers Evidence-Based Management of Mental Health Conditions and Integrative Treatment Options Integrated Psychiatric Assessment & Management Motivational Interviewing Neuropsychological Testing Patient-Centered Care for Mental Health Issues Psychoeducation for Patients & Families Psychological Testing and Evaluation Relational Telehealth for Mental Health Treatment & Support
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