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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Joanna Paula TuazonJ

Joanna Paula Tuazon

Psychiatric Mental Health Nurse Practitioner
Online Therapy
It takes tremendous courage to venture down the path of discovery as you take the first step to better your mental landscape. As a Psychiatric-Mental Health Nurse Practitioner, I am committed to providing comprehensive and compassionate care to individuals seeking assistance with their mental health and psychiatric needs. I recognize that mental health and well-being are interconnected with physical, emotional, and social factors. I provide care that addresses the whole person, not just their symptoms. I prioritize open and honest communication with my patients and their families. I collaborate with other healthcare professionals to provide integrated and coordinated care, taking into account the unique needs of each patient. I acknowledge and respect the diverse cultural, ethnic, and religious backgrounds of my patients. I am committed to providing culturally sensitive care that is inclusive and free from bias. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •OCD •Trauma and PTSD •Personality disorder •Addiction •Alcohol Use •Anger Management •Antisocial Personality •Borderline Personality (BPD) •Chronic Impulsivity •Dissociative Disorders (DID) •Divorce •Drug Abuse •Dual Diagnosis •Eating Disorders •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Medication Management •Psychosis •Veterans *Treatment philosophy Here's a typical process for working with clients in my psychiatric practice: Initial Consultation: In our first session, I’ll conduct an assessment to understand your history, current symptoms, and past treatments. This gives me a complete picture of your mental health and any specific challenges. We’ll also discuss your treatment goals and expectations. Follow-Up Appointments: Regular follow-ups track progress and adjust the treatment plan as needed. These might be weekly, bi-weekly, or monthly. During follow-ups, we’ll discuss your response to treatment, address any side effects, and make necessary adjustments to keep the plan effective. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Culturally Sensitive •Trauma-Focused •Emotionally Focused *Practice description At Serene Mental Health and Sleep, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients. We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health services. Our team of healthcare providers consists of board-certified Psychiatric Nurses, Nurse Practitioners and support staff who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques. *Insurance •Aetna •Medicare •Cigna •Optum •UnitedHealthcare •Blue Cross Blue Shield •Anthem •Oscar Health •Medicaid •Community Health Choice •Humana •CVS Health
Anabel RuizA

Anabel Ruiz

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hi, I’m Anabel Ruiz. My care approach stems from deeply understanding the link between mental health and overall well-being. I prioritize warmth, empathy, and non-judgment to create a safe space for clients. I collaborate with individuals to craft personalized treatment plans tailored to their needs and preferences. My goal is to empower clients to actively engage in their healing journey, guiding them towards their goals and a better quality of life. With over a decade of experience as a bedside nurse, I bring a wealth of hands-on expertise to my practice as a psychiatric nurse practitioner. Prioritizing trust and empathy, I offer personalized treatment plans and psychoeducation to empower your healing journey. My holistic, collaborative, patient-centered approach ensures continuous professional development and upholds ethical practices, supporting your improved mental well-being. *Specialties •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •Substance abuse •Eating disorders •OCD •Personality disorders •Geriatric Psychiatry •Insomnia •Anger Management •Female Psychiatry •Mood disorders •Obsessive-Compulsive •Trauma and PTSD •Borderline Personality (BPD) •Chronic Impulsivity •Dementia •First Responders •Gambling •Grief •Hoarding •Medication Management •Psychosis •Relationship Issues •Self Esteem •Self-Harming •Stress •Suicidal Ideation •Women's Issues *Treatment philosophy At AO Psychiatric Mental Health Services, we are dedicated to compassionate, individualized care. We tailor treatment plans to each person’s unique needs, emphasizing a holistic approach that combines evidence-based practices with a deep understanding of individual experiences. Our core values include empathy, collaboration, and respect, fostering a safe space where patients are active partners in their care. We focus on empowering patients through education and self-management, ensuring our methods are grounded in the latest research to support long-term well-being and personal growth. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Mindfulness-Based(MBCT) •Culturally Sensitive •Emotionally Focused *Practice description At AO Psychiatric Mental Health Services, we are committed to providing expert telemedicine psychiatric care, making high-quality mental health support accessible from the comfort of your home. Our experienced psychiatric nurse practitioners (PMHNPs) offer thorough psychiatric evaluations and precise medication management for a variety of mental health conditions. Our Services Include: Psychiatric Evaluations: We perform detailed assessments to understand your mental health needs and develop personalized treatment plans that align with your unique situation and goals. Medication Management: Our team provides expert guidance in prescribing and managing medications, ensuring that your treatment is effective and tailored to minimize side effects. *Insurance •Aetna •Cigna •Medicare •Blue Cross Blue Shield •UnitedHealthcare •Humana •Optum •Oscar Health •Multiplan •Humana Military •Tricare select •Tricare reserve select •Tricare for life •AVMED Florida Exchange •FL DSNP •Florida CMMA •Florida Exhange •UBH General
Aaron TaborA

Aaron Tabor

Psychiatrist , MD
Online & In-Person
Meet Dr. Aaron Tabor I was raised in Tulsa, Oklahoma, and earned my undergraduate degree in Biology from Northeastern State University in Tahlequah. I then graduated from the University of Oklahoma with both a medical degree and a master’s degree, furthering my commitment to excellence in medicine and mental health care. I’m a big fan of Oklahoma Sooners football and love watching games with my family. I live in Ardmore, Oklahoma, with my wife and children, where we enjoy spending time together. A bit about my approach to therapy My treatment philosophy starts with carefully listening to my patients. I believe in using a balanced approach that combines therapy and medication management. This allows me to address not only the symptoms but also uncover and work through the underlying psychological issues that may be affecting recovery. My ultimate goal is to help my patients achieve long-term mental health and well-being by addressing the root causes of their challenges. What you can expect from our first session During our first session, you can expect to feel truly heard and understood. I prioritize creating a safe, supportive space where you’ll feel comfortable sharing your thoughts and concerns. I’ll also provide clear and thoughtful answers to your questions, helping you gain a deeper understanding of your mental health and the steps toward recovery. My goal is for you to leave the session feeling empowered and confident in the plan we’ve developed together. Specialties Psychiatry Adult Psychiatry Psychotherapy Physiatrist Behavioral Medicine Mental Health Conditions treated ADHD Anger Management Anxiety Bipolar disorders Depression Eating disorders Female Psychiatry Insomnia Mood disorders Obsessive-Compulsive OCD Pediatric Psychiatry PTSD Schizophrenia Trauma and PTSD Treatment philosophy My treatment strategy emphasizes a holistic approach, combining evidence-based medicine with a clinical skill set honed over years of dedicated practice. I have successfully treated some of the most challenging psychiatric cases in both children and adults. I believe in integrating therapy, medication management, behavioral therapies, and motivational interviewing to provide comprehensive care. My approach is rooted in empowering patients, focusing on strengthening their personal resilience to manage stress and maintain long-term mental well-being. By fostering a partnership with my patients, I help patients navigate their journey to recovery with confidence and hope. Treatment approach Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Psychodynamic Ketamine psychotherapy Insurance Aetna UnitedHealthcare Oscar Health Quest Behavioral Health Oxford
Megan Aguirre, MSW, ACSWM

Megan Aguirre, MSW, ACSW

Psychotherapist
Online & In-Person
Hi there; welcome! Let’s see if we might be a good team to support your wellness, together. Reach out for a consultation; I am happy to listen and discuss the possibilities of what healing and change can look like for you. My practice style utilizes a strengths-based, holistic, and person-centered approach to evoke the power of self, change, and healing. I strive to cultivate a safe, judgment free space where you can explore your needs for wellness and build the skills and strategies that will help you to succeed.  My goal is to act as a guide and partner. My investment in the development of strong therapeutic relationships helps me to provide tailored and responsive care to those I support. I am passionate about my work as a therapist and understand how vulnerable it can feel to take this step to initiate support. Who I work with:   Anyone seeking healing, change, symptom relief, and or support with prioritizing their wellness.  People navigating the transition of fully coming into adulthood and themselves in their 20’s and 30’s.  People cultivating and seeking acceptance for their sexual and gender identities.  Teens feeling lost and in need of a safe space for processing and building skills to cope.  I have experience working for a youth based intensive outpatient program (IOP) and welcome referrals for youth, adults, and families transitioning from higher level care programs.   Top modalities: DBT, CBT, MBCT, SFBT, insight therapy, strengths based, person centered, solution focused, social emotional psychoeducation  
Roudette FerrerR

Roudette Ferrer

APRN, ACNPC-AG, PMHNP-BC
Online Therapy
I am Roudette Ferrer, a dedicated and compassionate Nurse Practitioner with over 12 years of clinical experience in providing excellent care. I hold active Nurse Practitioner licenses in both Texas and Nevada and am certified in Adult-Gerontology and Psychiatric Mental Health. I have honed my skills in various settings, including primary care, psychiatry, mental health, and chronic pain management through telemedicine, urgent care, and more. I am well-versed in managing acute and chronic diseases, particularly for adults and geriatrics. I am passionate about educating patients on disease processes, medications, and treatment compliance. With a deep understanding of mental health, I am adept at diagnosing and treating psychiatric conditions. My career has also involved managing pre-operative care for joint replacements and providing pain management for post-operative recovery. My hands-on experience includes administering various injections and therapies for pain relief. Known for my effective communication skills, I focus on building strong connections with patients, caregivers, and colleagues. I prioritize patient satisfaction and take a collaborative approach to healthcare, ensuring that each individual's needs are met. Bilingual in English and Tagalog, I am ready to serve a diverse range of patients with respect and empathy. TREATMENT PHILOSOPHY: As a dedicated nurse practitioner, my approach to patient care is all about compassion and collaboration. I believe in treating the whole person, not just their symptoms. My focus is on building trusting relationships with my patients. I engage actively by listening to their concerns and explaining treatment options clearly. I prioritize evidence-based practices to ensure effective care. Whether working in primary care, psychiatry, or pain management, I strive to create a comfortable environment where patients feel valued and understood. Together, we can develop personalized treatment plans that promote healing and enhance overall well-being. Your health journey is my priority.