For people that are hesitant to try therapy, what do you wish you could tell them?

As a Family Nurse Practitioner with over 20 years of experience, my passion lies in helping you achieve your best health. I've worked extensively in cardiology and observed that true health improvements come from lifestyle changes rather than just medical treatments. This inspired me to earn a doctorate in lifestyle medicine, focusing on managing conditions like diabetes, heart disease, and obesity. I firmly believe that health is not just about the body—it's about nurturing your mental and emotional well-being too. That's why I embrace the six pillars of a healthy lifestyle: eating plant-based foods, staying active, getting good sleep, building strong relationships, avoiding harmful substances, and managing stress. By weaving these habits into your life, we can work together to transform your health for the better. I created Unlayered Health and Wellness because I’ve walked the same path many of you are on. As a busy professional, wife, and mother, I know how easy it is to put yourself last—juggling endless responsibilities while stress and unhealthy habits quietly take their toll. I’ve felt the weight of exhaustion and the frustration of being stuck in a cycle that seemed impossible to break. But here’s what I learned: true health isn’t just about diet or exercise. It’s about peeling back the layers—addressing mindset, nutrition, mental well-being, and balance. With over 20 years of nursing experience and advanced credentials, including a Doctorate in Nursing Practice focused on Lifestyle Medicine, I’ve helped countless individuals transform their health. At Unlayered, my mission is to empower you with the tools and guidance to build sustainable habits, nurture your mental wellness, so you can grow into the best version of yourself. I am excited to walk alongside you in your path to wellness and vitality! Treatment philosophy Holistic approach: Working on the mind, body, and soul to promote a vibrant and healthy life. I am committed to guiding my patients in optimizing their health and achieving their weight loss goals. I incorporate the 6 pillars of lifestyle medicine into my framework, which includes embracing a healthy plant-based diet, engaging in regular physical activity, improving sleep quality, fostering healthy relationships, avoiding harmful substances, and managing stress in our daily routines. By doing so, we can achieve optimal health and transformation, preventing, managing, and even reversing lifestyle-related chronic diseases. My goal is to help my patients become the best and most authentic version of themselves. Specialties Health Coaching Health risk assessment Medical Weight loss medications metabolic conditions Metabolic Health Obesity overweight Plant-Based Supplements pre diabetes Weight Loss Weight management Wellness Coaching

Hello and welcome! My name is Pierrela Lebrun, and I am a dedicated Family Nurse Practitioner, holding board certification (FNP-BC) to ensure the highest quality of care for you and your family. With a rich background in outpatient and acute care settings, I bring a wealth of experience managing health concerns ranging from primary care, Urgent care, Acute care, skilled nursing, and Telehealth to emergency response. I take pride in my ability to communicate effectively with patients, their families, and fellow healthcare professionals. My approach to healthcare is rooted in compassion and understanding, which helps me connect with patients on a personal level. Whether conducting educational sessions or providing direct patient care, my goal is always to make complex medical information understandable and accessible. My clinical expertise spans across critical care, pediatrics, medical-surgical disciplines, as well as community health. I'm also skilled in urgent care and primary care practices. Plus, if English isn't your first language, don't worry – I am bilingual in Creole/French. Currently serving the Delray Beach, Florida community at MD Plus Urgent Care, Part-time to address the needs of patients who are able to come to the center. However, I'm also here Full-time as a Telehealth NP to address your immediate health needs from the comfort of your home to address your various health concerns with my expertise. Rest assured that with my comprehensive nursing education and ongoing commitment to learning the latest healthcare advancements, you're in capable hands. Thank you for considering me as your partner in health. Let's work together towards your wellness journey!

Hello! My name is Jenny Nwankwo, and I’m a dedicated and compassionate psychiatric mental health nurse practitioner and registered nurse. With a Master of Science in Nursing from The University of Texas at El Paso, I’ve achieved honors for my academic excellence. My goal is to bring this exceptional knowledge into my practice to provide top-notch care. I have extensive experience working in various healthcare settings, including psychiatric units and orthopedic care. I believe in a patient-centered approach, working collaboratively with doctors, therapists, and dietitians to ensure each individual receives the care they deserve. I am committed to ensuring your healthcare journey is both personalized and effective. Throughout my career, I have honed my skills in patient care, management, and education. Whether it's working on treatment plans or supporting patients with critical thinking and teamwork, I'm here to make healthcare less complex and more approachable for you. With certifications ranging from advanced cardiac life support to crisis management techniques, my expertise is designed to support you every step of the way. I’m here to listen, understand, and help you achieve better health outcomes. Let’s work together for a healthier you! *Treatment philosophy I believe in a patient-centered approach to care. My goal is to listen actively to my patients and understand their unique needs. Collaboration is key; I work closely with a team of healthcare professionals to develop personalized treatment plans. Compassion and respect guide my interactions, ensuring every patient feels valued and supported. I leverage my nursing skills to provide high-quality care, focusing on mental health and orthopedic recovery. Through clear communication and patient education, I empower individuals to take charge of their health. My commitment is to create a safe, welcoming environment where healing can thrive and patients feel confident on their journey to wellness. *Treatment approach •Utilization Review and Care Coordination •Evidence-Based Clinical Guidelines Adherence •Interdisciplinary Team Collaboration •Palliative Care and Symptom Management •Psychiatric Care for Mental Health Issues •Patient Education and Critical Thinking •Therapeutic Communication and Support •Clinical Research and Data Analysis *Practice description Jenny Nwankwo is a compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing high-quality care. With an extensive nursing background, she excels in patient management and teamwork, ensuring that every patient's unique needs are met. Jenny has experience in both clinical settings and remote care, collaborating with interdisciplinary teams to improve health outcomes. Her commitment to ongoing education and qualifications, including certifications in advanced cardiac and basic life support, makes her a trusted partner in your healthcare journey. Jenny is here to support you in achieving optimal mental health and overall well-being.

Hello! I am client-centered in my approach, and I believe that treatment should be tailored to the individual client's needs, strengths, and goals. I have training in multiple theoretical approaches, and am dedicated to helping clients heal from past traumas, rebuild their confidence and self-worth, and find meaning in their lives. I believe that although seeking therapeutic help can be intimidating, when we work together to create meaningful change, we can achieve increased life satisfaction and happiness. My specialties include complex trauma, depression, personality disorders, anxiety, grief, relationship issues, addictions, and women’s issues. Clients describe me as easy to talk to, gently confrontational, and friendly. I strive to follow my clients' needs while pointing out patterns and themes that I see from a "bird's eye view".

I have 22 years of experience caring for patients from birth to 100 years of age. I received my undergraduate degree from Indiana University Purdue University, earning my Bachelor of Science in Informatics with a cognate in Data Analysis and chemi-informatics, and later received my second Bachelor of Science in Nursing from Indiana State University. I advanced my education by receiving my Master of Science in Advance Nursing Practice from Indiana State University. I worked in multiple practice settings including primary care, inpatient and outpatient mental health, and urgent care for the past ten years. My top priority is always my patients' well-being, and I strive to provide high-quality care that can improve their everyday lives. I take a holistic approach to treatment, considering the individual needs and circumstances of each patient, and aim to provide patient-centered, evidence-based care. Beyond my professional endeavors, I relish quality time spent with my family, exploring the literary world at the library, embarking on international adventures, and nurturing my passion for home gardening.

Hello there! I'm Kristina Francia, a licensed clinical professional counselor and the proud owner of Green Root Therapy. I established my practice in the summer of 2021 with a clear vision in mind: to create a therapeutic space where my clients are seen as unique individuals rather than mere numbers.

Your life, as you know it, changes after you experience a traumatic event. Flashbacks of what happened could be triggered or just "come out of nowhere." I am a certified Accelerated Resolution Therapy® provider, a technique that combines eye movements and image replacement to help you deal with the aftermath of trauma. I also treat depression and anxiety, two conditions that greatly affect your quality of life. I can provide you with tools to overcome sadness, anger, and anxiety on a daily basis. Hablo Español!

I am Ishyia Smith, a compassionate and dedicated Family Nurse Practitioner with a heart for providing exceptional care from teens to the elderly. My journey in healthcare has taken me through critical care, mental health, women's health, geriatrics, plastic surgery, and beyond! With my extensive telehealth experience, I bring wellness right to your screen, focusing on mental health support, weight management, women's' health and functional medicine and more! I currently practice in IL, NV, and FL. NOTE: I only prescribe controlled substances in the state of NV as of now. My approach is simple: I listen carefully to your story and health goals. Together, we'll chart a path towards better health with clear explanations and a personalized treatment plan. As a tech-savvy practitioner, I embrace the latest medical software to keep your records secure and up-to-date. Rest assured that your privacy and convenience are always top priorities. Plus, with ongoing education and training, I stay at the forefront of healthcare advancements to bring you the best possible care. Let's embark on this journey together for a healthier you! *Specialties •Mental Health •Nursing •Functional Medicine •Cosmetic Surgery •Geriatrics •General Practice •Behavioral Medicine •Holistic Medicine •Family Medicine •Weight Loss •Plastic Surgery •Dermatology •Sports Medicine •Preventive Medicine •Adult Psychiatry •Allergy Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Mood disorders •Panic attacks •Abnormal menstruation •Contraception consultation •Menopause symptoms •Prenatal care •Ovarian cysts •Medication administration •Injections •Health assessment •IV therapy •Patient education •Postoperative care •Diabetes management •Chronic fatigue •Digestive issues •Hormonal imbalances •Autoimmune disorders •Food sensitivities •Inflammation •Mental health •Detoxification •Metabolic dysfunction •Nutritional deficiencies •Rhinoplasty •Tummy tuck •Facelift •Botox injections •Eyelid surgery •Dermal fillers •Body contouring •Memory loss •Gynecomastia treatment •Chronic pain Arthritis •Osteoporosis •Geriatric Psychiatry •Common cold •Flu •Hypertension •Diabetes •Asthma •Back pain •Annual check-up •Routine health maintenance •Fever •Abdominal symptoms •Allergy •Respiratory concerns •Cough •Headache •Covid •Middle ear infection •Pharyngitis •Stress reduction •Phobias •Chronic pain management •Nutritional counseling •Allergy treatment •Hormone balancing •Sleep disorders •Anxiety relief •Immune support •Allergies •Sinus infection •Routine check-up •Weight loss •Life style change •Obesity •Overweight •Acne treatment •Eczema management •Mole removal •Skin infection •Hair loss evaluation •Sports physicals •Weight management •Learning disabilities •Seasonal allergies •Eczema •Allergic rhinitis *Treatment philosophy As a healthcare provider, my approach to patient care is centered around empathy, respect, and collaboration. I prioritize active listening to understand my patients' concerns, preferences, and goals. I strive to create a supportive and nonjudgmental environment where patients feel comfortable expressing themselves openly. By incorporating evidence-based practices and personalized treatment plans, I aim to empower patients to make informed decisions about their health. Ultimately, my goal is to cultivate trusting relationships built on mutual respect and compassion, fostering positive health outcomes and overall well-being for those under my care. I will always choose what is best for my clients with my medical expertise. *Treatment approach •Person-Focused •Humanistic •Emotionally Focused •Coaching

As a transcendental therapist I hear and guide perspectives to clear what may be stuck. As a non-judging deeply compassionate witness I create safe space to navigate complex layers of your human journey. Some tools I use: relational warmth, mindfulness, breathwork, groundbreaking ketamine-assisted psychotherapy, trauma lens, intuitive integrative care attuning directly to your healing needs through empowerment of the encountered presence.  

I am a certified Physician Assistant and completed my master's degree at Southern Illinois University in Carbondale, IL. I have several years of experience as a Family Medicine Physician Assistant, operating as the sole medical practitioner of my outpatient community health clinic. I manage an extensive array of acute and chronic health conditions, with a significant portion of my practice dedicated to diagnosing and treating psychiatric disorders ranging from mild to severe. I have a passion for ensuring that those struggling with mental health issues receive prompt and effective treatment, as I understand the substantial toll that untreated ADHD, anxiety, depression, insomnia, and other mood disorders can take on someone's life. I strive to ensure that each of my patients always feel heard and acknowledged. With mental health recognition growing over the previous decades, my healthcare goal is to continue providing further access to necessary mental health resources to those in need. This is why I utilize telehealth examinations to help remove barriers to accessing this crucial area of healthcare. As my patient, I will always aim to deliver the safest and most effective treatment plans available to improve your mental health, helping you to be the best version of yourself.