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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Ashley ParkerA

Ashley Parker

DNP,PMHNP-BC
Online Therapy
Hello, I’m Dr. Ashley Parker, a Psychiatric Nurse Practitioner with 12 years of experience helping individuals achieve better mental health. My passion lies in providing compassionate, patient-centered care that focuses on your unique needs and goals. I specialize in managing depression, anxiety, PTSD, bipolar disorders, and substance use issues. I believe in a holistic approach, integrating therapy, medication management, and collaborative care planning to create a path to recovery. With experience across inpatient, outpatient, and detox settings, I prioritize building strong, trusting relationships with my patients and their families. My goal is to empower you with knowledge, hope, and a safe space to heal. Together, we’ll work toward achieving balance and well-being in your life. Specialties Psychiatry Addiction Medicine Behavioral Medicine Conditions treated Anxiety Bipolar disorders Depression Female Psychiatry Insomnia Mood disorders Obsessive-Compulsive OCD PTSD Relationship issues Schizophrenia Substance abuse Substance abuse evaluation Trauma and PTSD Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in building strong, trusting relationships with my patients. Every individual deserves respect and understanding. My approach is holistic, integrating mental health assessments with careful medication management. I prioritize collaboration, working closely with families and care teams to ensure comprehensive support. Education is key; I strive to empower patients and families with knowledge about diagnoses and treatment options. My experience in acute and residential settings has shaped my commitment to creating safe environments for healing. In every interaction, my goal is to foster hope and recovery for better mental health and wellbeing. Treatment approach Crisis Intervention Psychopharmacological Treatment Psychiatric Evaluations Crisis Stabilization Family Education Collaborative Care Planning Child & Adolescent Behavioral Support Patient-Centered Approach Teaching & Clinical Instruction Coaching Trauma-Focused Person-Focused Cognitive Behavioral Therapy(CBT)
Osvaldo VasquezO

Osvaldo Vasquez

APRN, PMHNP-BC
Online Therapy
I am Osvaldo Vazquez, a dedicated and compassionate Psychiatric Nurse Practitioner fluent in both English and Spanish. Throughout my career, I have always been focused on providing patient-centered care. Currently, I am serving at Florida Medical Center Group and Jackson Behavioral Health Hospital, where I perform initial psychiatric evaluations, provide follow-up consultations, diagnose and treat psychiatric disorders, and prescribe necessary medications. My goal is to ensure the overall well-being of my patients. With experience in various healthcare settings, including Southern Winds Hospital and VITAS Hospice Care, I have honed my skills in administering medications, performing assessments, and ensuring comprehensive patient care. My background also includes experience as a general doctor, endoscopist, and mental therapist, providing a broad base of medical knowledge and understanding. I am committed to offering compassionate care and support to all my patients, helping them manage their mental health and integrate into society. Whether it's through direct face-to-face interactions or understanding complex conditions, my aim is to make a positive impact on the lives of those I serve. TREATMENT PHILOSOPHY: I believe in a holistic approach to mental health treatment, addressing not only the psychological symptoms but also the physical, emotional, and social factors that contribute to a patient’s well-being. Each individual is unique, and treatment plans will be tailored to meet their specific needs, incorporating therapy, medication, lifestyle changes, and community support.
Keith BrarK

Keith Brar

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am Jeskeith Brar, a passionate and dedicated Nurse Practitioner based in Irvine, CA. With advanced qualifications in Psychiatric Mental Health and Family Nursing, I blend compassion and evidence-based care to support patients of all ages. My expertise stretches across mental health and general health, offering personalized treatment plans that truly resonate with individual needs. I believe in collaborative care, working alongside therapists and social workers to ensure complete support for my patients. From children to adults, my focus is on delivering holistic care, whether it’s through therapy, medication management, or innovative treatments like TMS and Spravato. I am committed to making healthcare safe, effective, and personable. Whether addressing emergencies, administering medication, or guiding families, my goal is to provide a nurturing and understanding environment. I look forward to helping you on your journey towards better health and well-being. *Treatment philosophy As a dedicated healthcare provider, I believe in a compassionate, collaborative approach to patient care. I work closely with a team of therapists and social workers, creating personalized treatment plans to address the unique needs of each patient. My focus spans pediatrics to young adults with various mental health challenges, ensuring everyone receives the support they deserve. I prioritize open communication, involving patients and their families in every step of the treatment journey. By integrating medication management, therapy, and evidence-based practices, I aim to foster a holistic healing experience. Together, we can achieve positive outcomes and enhance mental wellness. *Treatment approach •Collaborative Care Team Approach •Individualized Treatment Plans •Evidenced-Based Medication Management •Holistic Care Approach •Psychoeducation and Support •Trauma-Informed Care •Telemedicine for Patient Engagement •Mindfulness-Based Strategies •Play •Psychodynamic •Motivational Interviewing •Positive Psychology •Cognitive Behavioral (CBT) •Gottman Method •Solution Focused Brief (SFBT) *Practice description At Arkham Wellness, we provide compassionate mental health services for adolescents, and adults. We focus on evidence-based, medically driven care tailored to each individual's needs. With expertise in medication management and therapy, we are here to support your mental wellness journey. Our services also include innovative treatments, ensuring you receive comprehensive care. Trust us for a warm, friendly experience as we work together toward better mental health. Your well-being is our priority!
Vivienne AyomanorV

Vivienne Ayomanor

Doctor of Nurse Practitioner
Online Therapy
I am Dr. Vivienne Ayomanor, a dedicated healthcare professional with over a decade of experience. I am passionate about providing compassionate care to individuals dealing with various health challenges. I recently completed my Doctorate in Nursing Practice and am currently enhancing my skills through an Addiction Medicine Fellowship at the University of California, Irvine. My approach to care involves a mix of listening, empathy, and tailored treatment plans. I have expertise in managing chronic conditions, mental health needs, and addiction treatments. I'm also skilled in providing emotional support and detailed patient education to help individuals and their families better understand their health and care options. Throughout my career, I have gained hands-on experience in various settings, from wound care to mental health management. Engaging patients in their own care and promoting preventive health practices are key aspects of my practice. I am committed to collaborating with other healthcare provide *Treatment philosophy As a healthcare provider, my treatment philosophy centers on compassionate, patient-centered care. I believe in actively engaging patients in their healing journey. Listening to my patients and providing emotional support are key components of my practice. I focus on a collaborative approach, working closely with patients to understand their needs and tailor treatments. My specialties include managing mental health disorders, substance use treatments, and chronic conditions. I strive to empower patients through education, guiding them in understanding their illnesses and health management strategies. Together, we create comprehensive care plans that foster healing and promote a healthier future. *Practice description At our practice, we prioritize your well-being with compassionate care tailored to your needs. With over 10 years of healthcare experience, our dedicated provider specializes in mental health, addiction, and chronic illness management. Currently enrolled in an addiction medicine fellowship at UC Irvine, they bring the latest knowledge to your care. From conducting thorough exams to managing daily health challenges, our approach is collaborative and family-centered. We engage with you in understanding your health while connecting you with a network of specialists. Together, we strive for better health outcomes and a brighter future. Your health journey is in trusted hands. *Insurance •Aetna •Ambetter •Anthem •BHS | Behavioral Health Systems •Medicare •Optum •Bright Health •Celtic Insurance •Cigna •CVS Health •Guardian •Health Care Service Corporation •Humana •Medica •PacificSource •Rocky Mountain Health Plans •SelectHealth •SummaCare •UnitedHealthcare •Vantage Health Plan •PreferredOne •Sanford Health Plan •Sutter •Sharp Health Plan •Molina Healthcare •Oscar Health •Medicaid •Health Net •Health Alliance •Geisinger Health Plan •Community Health Choice •CareSource •Avera Health Plans •American Behavioral •Alliant Health Plans •Blue Cross Blue Shield •Centene
Jacklyn DunskiJ

Jacklyn Dunski

MSN,APRN,PMHNP-BC
Online Therapy
Hello! I'm Jacklyn Dunski, a caring and dedicated Psychiatric Mental Health Nurse Practitioner with board certification. With over ten years of experience in various healthcare settings, I’m passionate about providing compassionate and comprehensive care to my patients. I hold a Master’s and Bachelor’s degree in Nursing from Regis College. My nursing journey began in 2011 as a Licensed Practical Nurse. I continued my education and became a Registered Nurse in 2018. In 2022, I obtained my license as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), allowing me to provide specialized care. Throughout my career, I've worked in diverse settings, including correctional facilities, crisis units, substance abuse centers, memory care, and hospitals. Since 2022, I've been offering psychiatric care to a wide range of patients as a PMHNP. Awards like the Jean Watson Caring Award and the Virginia Henderson Academic Excellence Award underscore my dedication to excellent patient care, both of which I received in 2017. I’ve also achieved high academic honors with recognition on the Dean's and President's lists, graduating with the highest GPA in my class in 2017 for my Registered Nurse program. In 2010, I graduated in the top 5 out of 55 students with a 3.89 GPA in my Licensed Practical Nurse program. I’ve had the privilege of training new nurses in various settings and serving as a preceptor for nurse practitioner students. Whether it's helping you manage a mental health condition or providing supportive care, my goal is to make a positive impact in your life. I look forward to partnering with you on your health and wellness journey. I believe that working together with a patient should always include consideration of their input when it comes to their treatment. My goal is to determine the best approach to restoring optimal emotional well-being. I firmly believe that a patient who is happy with their medication regimen will have the best outcomes in the future. It is important to think outside of the box and look at the patient as a whole, from a holistic perspective. Humor and warmth also goes a long way!