For people that are hesitant to try therapy, what do you wish you could tell them?

I completely understand your hesitancy. It is strange opening up to a complete stranger about the most difficult aspects that you are dealing with. I will say that it is a risk to share those intimate details of yourself, but I find that as with most great things in life, counseling takes risk. The reward of better understanding yourself and processing through that difficulty is worth the risk. So if you feel that you need help, please take the risk.

Beginning counseling can be a very different experience. Becoming comfortable enough to discuss personal and difficult topics about your life is not always easy. I understand, as a person who has been in counseling myself, which is why I became a counselor. I know that faith can be an important part of people's walk in life and can integrate concepts of faith into counseling based on each individuals preference. I also realize that others wish to focus just on the therapeutic concepts that will aid their journey. I want to engage with you where you are and process all that is currently occurring in your life. I have found that through my journey of becoming a counselor that I want to help those who have experienced trauma. I also want to help those who struggle with addiction to aid in their changes they are pursuing. I want to be a support to relationships that are experiencing difficulty and are hoping for restoration as well as ending relationships well. The other issues that I can provide service for are anxiety, depression, and general life difficulties. I want to provide a peaceful and engaging experience that will help you on your journey to complete health. No matter what brings you to counseling you will be cared for. Please reach out via email, text, or phone to begin that process for your health.

Therapy can be difficult at first, learning to trust another , but it can be freeing when you find the right fit .

I have worked in the mental health field for over 12 years with clients ranging from 5 to 60 . I believe we should be empowered to make the changes within ourselves. 

I wish I could tell them that they are not alone in that experience. I would also share that therapy doesn’t work for everyone, and you won’t know if it’s right for you until you give it a try. You’re here for a reason, and my role as a therapist is to be here for you. Therapy is not something I do to you—it’s something we create together, grounded in trust, curiosity, and compassion. I meet you where you are, honoring you as the expert of your own life and experiences. Wherever you are on your healing journey, it’s a privilege to witness the complexity and beauty that make you uniquely human.

I’m so glad you’ve found your way here! You can call me Mckenna or Kenna (they/them). I identify as Queer, neurodivergent, a “spoonie”, and was raised on the unceded land of the Duwamish people, now known as Seattle. As an ally to those with marginalized identities, I’m grounded in the belief that our collective liberation is interconnected. I recognize how structural harms shape our experiences and healing journeys, and I’m committed to creating an inclusive, gender-affirming, sex-positive space rooted in Health at Every Size, and beyond. My work blends Liberation Psychology and Feminist Theory, striving to be authentic, anti-racist, and anti-oppressive. I hold a MA from Antioch University Seattle, trained in Clinical Mental Health Counseling and Art Therapy and am currently accepting new clients at Playful Minds Counseling. I have experience providing LGBTQIA2S+ and neurodivergent-affirming care to teens and young adults navigating their sexual orientation and gender exploration, life transitions, family dynamics (particularly for children of immigrants and third culture individuals), disability & chronic illness, trauma/PTSD/C-PTSD, and suicidal ideation. I believe in the healing power of the creative arts and will introduce you to art therapy. Whether or not we incorporate art in our work together, creativity can show up in many ways, and I look forward to exploring that with you.

I understand the difficulties with trying therapy for the first time. The therapeutic environment is a safe and inclusive space where we will work towards identified goals that feels comfortable and supportive.

I have a deep passion for supporting others through their journey towards general wellbeing. Through a blend of therapeutic modalities including mindfulness techniques, trauma-informed care, cognitive processing therapy, I work with clients to develop effective coping strategies to overcome challenges and achieve their goals. I follow a holistic approach to therapy and place emphasis on total mind body wellness. I understand that the first step towards seeking therapy can feel overwhelming and I strive to create a safe space where you can feel heard and supported.

Every therapist is different, so every therapy session can be different too! If you think you already know what therapy will be like, ask yourself, where did that impression come from? With so many providers available today, it's easy to browse profiles and decide who sounds like they will work well with you and the issues you would like to focus on. In addition, there's no shame in realizing that a certain therapeutic relationship isn't what you were looking for and to try again.

I'm a third generation social worker who was raised in the lifestyle of assisting others without judgement. I'm also an artist and musician who appreciates all modalities that allow my clients to benefit from expressing their emotions. If you want an objective point of view, empathy, or validation on your emotional journey, please reach out! You can view my availability and schedule with me directly through my profile at Headway! https://headway.co/providers/rachel-borges?utm_source=pem&utm_medium=direct_link&utm_campaign=105952

For people who are hesitant to try therapy, I understand.  It’s difficult to imagine talking with a stranger. However, therapy when it’s authentic can be incredibly beneficial. Therapy is not a place to be judged it’s a place to be you. The benefits of a positive therapeutic experience can last a lifetime.  It can take a couple of sessions before you are comfortable and that’s ok. Continuing to go it alone can be very tiring and discouraging. We are not meant or equipped to handle all that life throws our way on our own. Taking a chance on therapy takes courage. Taking that first step is making the decision to move forward towards hope and change.   

I am a licensed Mental Health Counselor in Florida. with an authentic, keeping it real attitude and personality. Not your standard type of therapist. These are difficult times we are living in right now. If your feeling overwhelmed, nervous, stressed, lacking confidence, tired or just stuck. You are not alone. Hope is real and change is possible.   Authenticity centered is the focus in my practice. Come just as you are. No judgements, a safe place to express yourself and be heard.   I offer in person and tele-therapy. Insurances are accepted through my digital practice only.Please click on my website link to register and make appointment.

That therapy is what you make it. I strive to focus on the client’s goals and move at their pace. 

Hello and welcome to my page. I provide individual, couple, and family therapy sessions virtually. My approach is based in modern evidence-based research and I use a mixed method approach that is tailored to each individual person’s needs. 

Working on yourself is a sign of strength, not weakness. And you get to be in charge. Therapy can be whatever you want it to look like. Your voice matters. 

     Over 27 years of experience working with individuals , famine, groups, and organizations. Samantha is a Psychologist, Speaker, Best Selling Author, and Host of The Be Ruthless Show, a podcast dedicated to Making Noise and Breaking Stigmas.  She helps people around the world turn their pain into their power by guiding them to be their true selves not who they think they need to be, by embracing their differences and recognizing that their perceived weaknesses are their biggest strengths, and by living life on their own terms.  Samantha’s mission is to change the way the world views both grief and mental health, so people can speak about whatever issues they have and get the help they not only need but deserve without fear of judgment, labels, and repercussions  Samantha is the proud founder of Griefhab, a 24/7 community open to anyone who has experienced a loss. After personally living through this, Sam realized just how much support she needed on a daily basis. She vowed to create these services so that others would have more support available in their times of need. In her free time, you can find Sam and her pups, Sassy and Dallas, on one of their outdoor adventures. They never miss an opportunity to explore their beautiful surroundings. Music fuels Sam’s soul, family means everything to her, and honoring her late husband, Jim, and making him proud gives her life daily purpose.

You don’t have to be in crisis to benefit from therapy. We focus on helping clients reconnect with their values, routines, and self-worth—at a pace that works for them. Starting therapy is a powerful act of self-care.

Holistic Community Therapy is a group practice based in Portland, Oregon specializing in Mental Health Occupational Therapy and Mental Wellness Services. We help clients develop daily living skills, improve emotional well-being, and re-engage with meaningful activities through an inclusive, personalized, trauma-informed, and culturally responsive approach. Our team supports individuals navigating life transitions, burnout, identity shifts, and stress. We offer virtual therapy across Oregon to ensure accessible, high-quality care that meets clients where they are—emotionally, functionally, and geographically.