For people that are hesitant to try therapy, what do you wish you could tell them?

I know that choosing to start therapy can be a very intimidating decision. I want my clients to know that all of your truths, the good the bad and the ugly, are safe with me. Take the leap! I will catch you!

Hey there! My name is Paige Avellar and I am Licensed Mental Health Counselor in Florida. I started my mental/behavioral health career in California as a Youth Care Professional working with at risk teens in the group home system. I was also volunteering as a Trauma Response Advocate for victims of sexual assault and domestic violence at the time. When I moved to San Diego, CA, I began working with children on the spectrum as a Registered Behavior Technician. During my time in Florida, I have worked with private practices that help clients manage anxiety, depression, and other common mental health symptoms. I have also worked with clients who struggle with substance abuse and co-occurring mental health problems. Just call me a jack of all trades! I’ll take a quick moment to be vulnerable and let you know that I am also a human that has a history of complex trauma! I’ve been through the healing process and I know how HARD it is to unlearn all of the intrusive thoughts and unhelpful behaviors that you’ve learned as a result of your trauma. I also know that the therapeutic process is not linear, so don’t worry; we’ll take our time and figure it out together. I practice from a Cognitive Behavioral perspective, which basically means I help you identify your problematic thoughts and how they affect your emotions and behaviors. Then we figure out how to challenge your problematic thoughts and replace them with healthier thoughts that lead to healthier feelings and behaviors! I totally understand that counseling can be intimidating; please know that my ultimate goal as a counselor is to encourage the people that I work with to wake up and choose to be their best and brightest selves every day! If you are interested in taking back your power over your mental health struggles and choosing joy every day, I would love to be the one to help you! Please feel free to contact me by phone at 904-372-3637 or by email at [email protected]. **Please note that I am only meeting with clients via phone or Zoom at this time.

I understand that taking the first step toward therapy can feel daunting, but it’s also a courageous act of self-care. Therapy is a safe space where you will be heard and supported without judgment. It’s a collaborative process where we work together to understand your challenges and develop strategies to help you feel more in control and balanced. You don’t have to face your struggles alone—help is here when you’re ready.

Hello! I’m Barbara Abigide, a Psychiatric Nurse Practitioner-Board Certified (PMHNP-BC), deeply committed to providing holistic and compassionate mental health care. With years of experience across various healthcare settings, I specialize in treating a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, PTSD, and mood disorders. I believe mental health is a cornerstone of overall wellness. My approach focuses on creating a safe, judgment-free space where you feel heard and supported. I prioritize developing personalized treatment plans tailored to your unique needs, incorporating evidence-based practices like medication management, psychotherapy, and lifestyle interventions. In addition to addressing immediate concerns, I emphasize preventive care and education. I work closely with my patients to identify triggers, build coping mechanisms, and foster resilience. Communication is central to my practice—I ensure you and your family are well-informed, comfortable with treatment decisions, and actively involved in the care process. Whether you’re seeking guidance for a specific challenge or long-term support for mental health management, I’m here to help. Together, we’ll work toward achieving balance, mental clarity, and a fulfilling life. Thank you for trusting me on your mental health journey. Treatment Philosophy: My treatment philosophy is grounded in providing compassionate, patient-centered mental health care. I focus on holistic approaches, combining evidence-based practices with personalized care plans to address your unique needs. I believe in fostering a collaborative partnership, empowering you to actively participate in your treatment. By emphasizing education, prevention, and open communication, I aim to guide you toward mental well-being and a better quality of life.

Taking the first step toward therapy can feel daunting, but I want you to know that you're not alone. Therapy provides a safe, non-judgmental space to explore your emotions and struggles. I’m here to guide and support you on your path to mental well-being, at your own pace.

Hello, I'm Veronica Kang, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC). I have over a decade of experience in healthcare, providing compassionate care for adolescents, adults, and seniors. I earned my MSN from UCSF and completed my Psychiatry training at Johns Hopkins University. Currently, I work with OC Progressive, collaborating with multidisciplinary teams to deliver comprehensive mental health services. My specialties include treating anxiety, depression, PTSD, schizophrenia, and ADHD, and I emphasize a holistic approach to mental wellness. I prioritize listening without judgment and fostering strong partnerships with my patients, empowering them to actively participate in their treatment. Together, we set realistic goals and work toward achieving a better quality of life through personalized care. I am dedicated to providing empathetic, evidence-based support to all my clients. Treatment philosophy: I believe in a holistic, compassionate approach to mental health, where empathy, collaboration, and patient advocacy are central. By fostering a partnership with my clients, I ensure they actively participate in their care, setting realistic goals together. I integrate medication management, therapy, and teamwork with other professionals to create a treatment plan that prioritizes mental well-being and long-term progress.

Therapy can be intimidating when you have no previous experience doing it before. Most people find that the first 5 minutes of the first session are the hardest part... and the rest is much... MUCH easier. Sharing the burden of your mental load is what a therapist is trained to do. Let us think on these things together to reach a better outcome.

Dustin Biel, MS, LMFT works with a variety of individuals, couples and families with a range of issues including anxiety, depression, life transitions, symptom reduction, and relationship problems. He received his Masters of Science in Marital and Family Therapy from Fuller Theological Seminary School of Psychology and has worked in private practice, public mental health, transitional living centers / group homes, and non-profit settings. He draws from a range of treatment modalities / theories and aims to address a clients(s)’ concerns with the attention and care required to achieve progress towards the stated goal.

Therapy is a safe space to explore your feelings and challenges without judgment. Seeking help is a sign of strength, not weakness. I am here to guide and support you with compassion and expertise, ensuring you feel heard, respected, and empowered to take steps toward mental wellness.

Hello, I’m Ijeoma Okoye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) passionate about guiding individuals toward mental wellness. I bring years of experience in assessing, diagnosing, and treating a wide range of mental health conditions. My approach centers on compassionate, patient-focused care tailored to each individual’s unique needs. I specialize in holistic mental health services that integrate evidence-based therapies, medication management, and patient education. I have a strong background in telehealth, ensuring accessible and convenient treatment options for my patients. I am also committed to culturally sensitive care that respects the diverse backgrounds and experiences of those I serve. Collaboration is at the heart of my practice. I work closely with other health professionals to design comprehensive care plans that support optimal outcomes. Whether addressing a psychiatric emergency or managing ongoing mental health challenges, I aim to provide empathetic and effective care. I believe in empowering individuals by helping them understand their mental health conditions and treatment options. Together, we can create a path to wellness that fosters resilience, recovery, and growth. If you or a loved one are seeking compassionate mental health support, I am here to help you take the next step toward a healthier and more balanced life. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My goal is to empower individuals by creating personalized treatment plans that address their unique needs. I combine evidence-based therapies, medication management, and trauma-informed care to promote healing and growth. By fostering collaboration, safety, and advocacy, I ensure that every patient feels heard and supported. Together, we can navigate the challenges of mental health and achieve lasting wellness. Specialties & Conditions: Psychiatry Child Psychiatry Mental Health Adult Psychiatry Addiction ADHD Alcohol Use Anxiety Anxiety disorders Bipolar disorders Depression Dissociative Disorders (DID) Eating disorders Female Psychiatry Geriatric Psychiatry Impulse Control Disorders Insomnia Medication Management Mood disorders Narcissistic Personality (NPD) Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Pediatric Psychiatry Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Sleep problems Substance Abuse Substance Use Suicidal Ideation Treatment approach: Cognitive Behavioral Therapy (CBT) Crisis Intervention Techniques Culturally Competent Care Delivery Individualized Care Planning Interdisciplinary Team Collaboration Medication Management and Monitoring Patient and Family Education Psychopharmacology Expertise Safety and Risk Assessment Strategies Trauma-Informed Care Approach Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Quest Behavioral Health UnitedHealthcare

Therapy is whatever you need it to be. It can be a great place to explore and challenge unhelpful patterns of behavior, process and heal from difficult experiences and trauma in our past, learn effective coping techniques, process thoughts, feelings, and emotions, and develop and work towards life goals -- all in a supportive, non-judgmental emotionally supportive safe space. It takes great strength and courage to be vulnerable and share, and I am humbled to be given the opportunity to be part of your experience as you work towards change.

As a bilingual (English/Gujarati) therapist, my work with adults from diverse backgrounds and age groups informs my culturally sensitive approach to treatment. I utilize an eclectic approach drawing from psychodynamic, person-centered, and cognitive-behavioral therapy (CBT). Therapy is an opportunity to explore our struggles in the context of our past experiences and patterns while in a safe, supportive, and non-judgmental space while developing effective ways of navigating them.

Seeking mental health support is a courageous step toward healing. Therapy is not about being "broken"—it’s about gaining tools to navigate life’s challenges. I tailor treatment to each person’s unique needs, ensuring a compassionate and non-judgmental approach. Everyone deserves to be heard and supported, and I am here to help individuals regain stability and improve their quality of life.

Hello! I'm Seyi Aluko, a dedicated Psychiatric Mental Health Nurse Practitioner. With a rich background in psychiatric care, I am committed to helping individuals and families across all stages of life. I specialize in providing personalized and effective mental health treatments for a variety of mood, thought, and developmental disorders. I have worked extensively in outpatient care, focusing on thorough psychiatric assessments and crafting personalized treatment plans. My approach combines medication management with psychotherapy, ensuring holistic and sustained mental health improvements. Throughout my career, I've actively collaborated with healthcare professionals to deliver comprehensive care to adults and children dealing with mental health and substance abuse challenges. I’m committed to fostering recovery and improving patient outcomes through compassionate care and evidence-based practices. When I’m not at work, you might find me playing chess or enjoying a long-distance run. I am here to support you on your mental health journey with dedication and care. Treatment philosophy At the heart of my practice is a commitment to holistic, patient-centered care. I believe in treating individuals, not just their symptoms. Every patient deserves to be heard, understood, and actively involved in their treatment journey. I use a blend of therapy techniques, like DBT and CBT, to empower clients facing mental health and substance use challenges. Collaboration is key; I work closely with a caring team to tailor treatment plans that promote recovery and well-being. My aim is to help individuals regain stability, improve their lives, and feel supported every step of the way. Together, we will navigate the path to better mental health.

It’s normal to feel uncertain about therapy, but taking the first step can be transformative. Therapy is a collaborative process, and I’m here to listen, support, and guide you without judgment. Together, we’ll explore your concerns and develop a plan to help you achieve your mental health goals.

Hello! I'm Laura Turk, and I'm deeply committed to helping you on your journey to better health. With over two decades of experience as a nurse and advanced practice nurse, I focus on treating the whole person. My practice is rooted in evidence-based medicine and the gestalt that comes from deep listening. I truly believe in the healing power of building strong, collaborative relationships with my patients. I have diverse experience, from urgent care and emergency medicine to working in private and public psychiatric care. My training allows me to draw from a wide range of experiences, from wellness and preventative care to treatment of acute and chronic conditions. I hold certifications as a Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner. Outside of direct care, I enjoy educating others. I have given talks on nutrition, heart health, and altitude sickness, among other topics. When not at work, I am usually spending time with my family, working on our farm, mountain biking or cooking. My goal is to empower each of my patients to take charge of their health and wellbeing. I look forward to partnering with you to achieve your health goals. Treatment philosophy: My treatment philosophy revolves around treating each patient as a whole, unique individual. I believe in creating a welcoming and collaborative environment where patients feel empowered in their healthcare journey. I integrate the physical, mental, and social aspects of health into every treatment plan. I prioritize clear communication and education to assure we are meeting your healthcare goals, not mine. My broad range of experiences allows me to provide comprehensive care tailored to each person's needs. Together, we will explore pathways to better health, promoting wellness and preventative measures along the way. I’m here to support you.

I provide a safe space, judgment free, for clients to share what they are feeling and struggling with.  Clients report “a weight is lifted” even after one session.  

Welcome! I am an LCSW in NYC.    I have been supporting clients through this pandemic to cope with anxiety and depression.  I work with compassion and non judgement. 

I would suggest to set an intention to attend four sessions and see if you can identify any changes from starting. Don't think big picture just look at the first few sessions and then decide if you want to move forward long term with counseling support. 

Welcome to my page, I'm grateful you are here to learn about how I can help you. I know firsthand how difficult it can be managing roles of wife, mother, and professional. Let me help you in your relationship!