For people that are hesitant to try therapy, what do you wish you could tell them?

Hi, I’m Sandra Williams—a licensed professional counselor committed to walking alongside individuals as they navigate life’s complexities. My approach is warm, grounded, and deeply person-centered. I believe that therapy is not about “fixing” anyone, but about helping you uncover the strength and wisdom you already carry within. With a focus on creating a safe, affirming space, I work with adults and adolescents dealing with anxiety, depression, trauma, relationship struggles, and life transitions. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy, I tailor each session to your unique needs and goals. Whether you’re facing something new or carrying something long-standing, you don’t have to go through it alone. Therapy with me is a place where you can exhale, explore, and grow. Let’s begin where you are—with openness, curiosity, and a shared commitment to your healing.

I am a Philly-based licensed professional counselor (LPC) and board-certified art therapist (ART-BC) in the state of Pennsylvania. I specialize in the treatment of Obsessive Compulsive Disorder and Anxiety Disorders. I use the evidence-based practice of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to support clients in gaining control over their anxiety. I also incorporate elements of Acceptance and Commitment Therapy (ACT) as well as mindfulness skills to further support treatment.

Therapy participants at Say More MHC are likely women or those exploring their relationship with alcohol or drug use, seeking empowerment and personal growth. You may be experiencing issues related to gender inequality, societal pressures, stigma, addiction or personal trauma. You may be seeking to understand and challenge the systemic factors affecting your mental health or drug use to reclaim your voice and autonomy for a healthier lifestyle. I provide a collaborative therapeutic relationship where your experiences and perspectives are validated and respected. We can explore identity, relationships, and life choices through the lens of feminist theory while incorporating other evidence based practices like motivational interviewing, DBT & CBT to reach your specific goals. I understand how challenging it can be to navigate life’s difficulties, especially when dealing with issues like substance use or emotional struggles. I’m here to offer a supportive, empowering environment where your experiences are validated and your strengths are nurtured. Together, we can work towards your goals & build the life you envisioned.

I am a Board Certified Psychiatric Nurse Practitioner based in the San Francisco Bay Area, with a background as a psychologist and advanced training from UCSF. I offer virtual and in-person visits for adults in California, providing psychiatric consultation, diagnostic evaluation, medication management, and psychotherapy. I specialize in treating a variety of mental health conditions, including depression, anxiety, PTSD, ADHD, substance use, and bipolar disorder. Together, we will create a personalized plan that combines evidence-based treatments with supportive care, aiming to help you achieve a healthier, more balanced life. Hablo español como lengua nativa y podríamos tener nuestras sesiones en el idioma que desees. I take the time to listen attentively, giving you the space to express yourself fully. This approach fosters trust and collaboration, which are essential for creating a personalized and effective treatment plan tailored to your needs. Specialties Mental Health Psychiatry Psychotherapy Addiction Medicine Behavioral Medicine Conditions treated Addiction ADHD Alcohol Use Anxiety Bipolar Disorder Bipolar disorders Dementia Depression Drug Abuse Dual Diagnosis Eating disorders Medical Detox Medication Management Mood Disorders Obsessive-Compulsive (OCD) Personality Disorders PTSD Schizophrenia Sleep or Insomnia Substance Use Treatment philosophy My treatment philosophy centers on providing compassionate, patient-centered care. I believe that each individual deserves a unique approach to their mental health journey. By conducting thorough evaluations, I tailor treatment plans that reflect each patient's specific needs and goals. I prioritize collaboration with my patients and their families, ensuring they feel informed and supported throughout the process. I aim to foster trust and create a safe space where patients feel comfortable discussing their challenges. Ultimately, I strive to empower my patients on their path to healing and recovery, guiding them toward mental wellness with empathy and respect. Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Trauma-Informed Care Medication-Assisted Treatment (MAT) Crisis Intervention Strategies Psychoeducation for Patients and Families Compassion Focused Multidisciplinary Collaboration Patient-Centered Approach Culturally Sensitive Motivational Interviewing Psychoanalytic Relational Practice description Adrian Yepes, MSN, RN, PMHNP-BC, is a compassionate Psychiatric Mental Health Nurse Practitioner based in San Francisco. With a strong background in mental health care, Adrian provides personalized assessments and treatment plans for patients of all ages. He specializes in psychotropic medication management and psychotherapy, utilizing evidence-based techniques like CBT and DBT. Adrian collaborates closely with interdisciplinary teams to ensure comprehensive care and support for both patients and their families, he takes the time to listen attentively, giving you the space to express yourself fully. Bilingual in English and Spanish, he is dedicated to promoting mental wellness through understanding, empathy, and effective treatment strategies. Service Initial Visit:- Duration- 60 Min Price- $181.00 Follow-up Visit Duration- 30 Min Price- $90.00 Prescription service Duration- 60 Min Price- $180.00 Patient type Adults, Seniors

I always say a counseling session should feel like having coffee with a trustworthy friend that is also knowledgeable in mental health. In my practice, I focus on meeting you where you are and offering a compassionate judgement free environment for us to work together to create change. We keep our efforts and expectations realistic for your lifestyle and focus on your strengths to empower you to continue to create change in your life outside of the counseling session. If you are hesitant to sign up for that first session, or have had less than stellar sessions in the past let's work together to try and change that! I specialize in working with victims of trauma, intimate partner violence, PTSD and complex PTSD, depression, anxiety, self esteem issues and many other struggles of navigating life and relationships. I use psychoeducation, homework and a focus on your strengths and what works for you to develop goals for treatment. Reaching out for help takes courage, be proud that you are taking the first step to create change! Let's work together to continue this journey in your next chapter!

I'm Eunice Itabiyi, a dedicated Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. My journey in healthcare has enriched my skills, enabling me to provide compassionate, high-quality care to individuals of all ages dealing with mental health challenges. I offer comprehensive psychiatric evaluations, medication management, and therapy, collaborating closely with clients and their families to develop individualized treatment plans. I'm committed to maintaining client confidentiality, ensuring detailed documentation, and making informed decisions that promote mental wellness. In every interaction, I prioritize effective communication and teamwork to create a supportive environment for my clients. By staying informed about the latest in mental health best practices, I aim to deliver care that fosters healing and growth. Let's work together towards a better mental health journey. Treatment philosophy As a psychiatric mental health nurse practitioner, my treatment philosophy centers on compassionate, patient-focused care. I believe every individual has unique needs and deserves personalized support. I actively listen to my patients, helping them feel understood and empowered. Collaboration is key; I work closely with families and multidisciplinary teams to create tailored treatment plans. I prioritize open communication and respect for privacy. My goal is to enhance coping skills and promote independence, allowing patients to thrive. Utilizing evidence-based practices, I adapt treatments to meet changing needs. Together, we navigate challenges, fostering hope and resilience in the journey to wellness. Practice description Eunice Itabiyi, DNP, APRN, PMHNP-BC, is a dedicated Psychiatric Mental Health Nurse Practitioner with over 20 years in nursing. She offers compassionate, client-centered care for individuals of all ages dealing with mental health challenges. Eunice specializes in outpatient evaluations, medication management, and personalized treatment plans. Her strong communication skills ensure that clients feel understood and supported. With a focus on collaboration, she works closely with other healthcare professionals to coordinate the best care for her clients. Trust Eunice to guide you towards better mental wellness with her extensive experience and genuine approach.

Reclaim joy and intimacy in the hustle of NYC. Are you grappling with prolonged life imbalance, leading to increased anger, resentment, and isolation? As a dynamic individual or power couple navigating high-powered careers, you might find yourself dismissing needs and neglecting relationships. The toll on your physical, emotional, mental, and sexual well-being can be overwhelming. It's time to break free from the city grind, foster deeper connections, and embrace transformative intimacy. If you're seeking a solution tailored to your fast-paced New York life, sex-positive and kink-affirming therapy with me could be the key. Embark on a therapeutic adventure crafted for individuals and couples performing in high-pressure or demanding NYC environments. Our journey together involves uncovering your true sexual selves, nurturing sexual self-esteem, and mastering self-regulation. In our sessions, we'll fortify sexual exploration and expression through enhanced self-advocacy, increased body awareness, and refined conflict resolution skills. Together, we'll address the complexities of physical intimacy (desire, arousal, orgasm, erectile challenges, and painful intercourse) and navigate emotional intimacy challenges such as conflict management, trust, and fidelity. Specializing in consensual non-monogamy, our sessions could include exploring polyamory, ENM, swinging, sugar dating, and kink/BDSM—all within the context of your unique desires and curiosity. With my integrative approach to treatment, I offer a personalized and practical path to healing. Together, we'll delve into major themes such as creativity, love, meaning, freedom, and self-actualization. Grounded in the potential for change and self-directed growth, our sessions will identify physiological experiences to better understand psychological impacts on sexual functioning. Engage in fully virtual therapy sessions from the comfort and privacy of your personal space anywhere in New York State! Experience premium therapy, flexible sessions, and heightened confidentiality with my private pay services. Refuse dissatisfaction amidst your vibrant and active New York lives. Allow our work together to rebalance mental health and sexual wellness, simultaneously enhancing your professional successes and personal intimacy. Email today for a joyful, pleasurable, and purposeful life more in alignment with the authentic you.

With over 12 years of experience, I specialize in helping individuals overcome Panic Disorder by utilizing a compassionate and integrative approach. My practice is centered on evidence-based techniques, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Cognitive Behavioral Therapy (CBT). Experiencing a panic attack can feel overwhelming and terrifying. During an episode, it’s common for individuals to experience intense physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, or a feeling of choking. These sensations often lead to a fear of losing control, fainting, or even dying. Emotionally, panic attacks bring on a wave of fear and a sense of impending doom, making it feel like the world is closing in. Many people describe feeling detached from reality, as if they are watching themselves from the outside.  In my practice, I work with clients to break the cycle of panic and anxiety, empowering them with the tools and skills needed to manage overwhelming emotions and regain control of their lives. My approach combines mindfulness and self-compassion to help clients build a deeper understanding of their triggers and reactions, while CBT provides practical strategies to challenge and reframe negative thinking patterns.  My goal is to create a safe, supportive environment where clients can feel heard, understood, and equipped to face their challenges with confidence. I offer individualized treatment plans tailored to each client’s unique needs, fostering personal growth and long-term resilience.

As a compassionate and dedicated Registered Nurse with a passion for mental health, I have spent my career providing quality patient-centered care, with competent skills in assessments and evaluation, medication management, and treatment planning. I recently passed the board examination and have earned my Psychiatric Mental Health Nurse Practitioner Board Certification (PMHNP-BC). With over 3 years of experience, I have worked in diverse healthcare settings, providing complex medical and psychiatric care. My passion for mental health has led me to behavioral health nursing, focusing on patient assessments, crisis intervention, de-escalation techniques, and patient education on coping skills to manage mood disorders, anxiety, PTSD, and other mental health conditions. I am bilingual in English and Spanish, allowing me to connect to a broader patient population offering care that is culturally competent. I recently graduated from the PMHNP program at MSOE University, where I built a strong foundation in mental health. My goal is to become an Advanced Practice Registered Nurse in mental health providing high-quality, stigma-free care to individuals in need. I am particularly interested in addressing the needs of mental health in underserved communities and advocating for better access to care and services.

I’m a therapist based in NYC, specializing in helping individuals navigate anxiety, loneliness, burnout, and life transitions. I work with LGBTQIA+ clients, first-generation professionals, and those exploring non-monogamy. My approach blends psychodynamic insights, mindfulness, and practical strategies to support growth and resilience.