For people that are hesitant to try therapy, what do you wish you could tell them?

Taking the first step toward therapy can feel intimidating, but it’s a sign of strength, not weakness. Therapy is a collaborative journey where you can explore your concerns in a safe, supportive environment. It’s an opportunity to better understand yourself, develop skills, and find hope. You don’t have to face life’s challenges alone—help is here when you’re ready.

Hello! I’m Dr. Danielle Perrotto, a NY licensed psychologist and certified school psychologist based in NY. With over two decades of experience, I’m committed to helping people along their mental health journey. I specialize in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I currently offer therapy (telehealth) through my private practice and work with trusted platforms like Headway and Talkspace. Compassion and collaboration are at the heart of my practice, and I believe in working closely with clients to foster positive change. Education-wise, I hold a Doctorate in Psychology from St. John's University. I am devoted to staying current with the latest research and methods to offer the best possible care. Whether you’re seeking support for yourself or a loved one, I’m here to listen and help you reach your goals. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Listening is key; I work hard to understand each individual’s unique story. My primary methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, tailored to each client’s needs. I create a safe space for open dialogue. My goal is to empower clients, helping them build skills and resilience. My commitment is to provide thoughtful, evidence-based treatment that fosters emotional well-being, growth, and hope for each individual I serve.

I would tell those hesitant to try therapy that it’s a valuable and supportive step towards understanding and improving their mental health. Therapy provides a safe and confidential space to explore your thoughts and feelings without judgment. It’s an opportunity to gain insights, develop coping strategies, and work towards personal growth with the guidance of a compassionate professional. Taking this step can lead to significant improvements in your well-being and overall quality of life.

Hello! My name is Jennifer Cesar and I am a the owner of Piece of Peace Psychiatry. With a passion for mental health and patient care, I have dedicated my career to helping individuals overcome challenges and achieve overall well-being. As a family and psychiatric nurse practitioner, I have obtained multiple degrees and advanced training and education in both nursing and psychiatry. This unique combination allows me to provide comprehensive mental health care. In my experience, I have had the privilege of working with diverse populations and addressing a wide range of mental health issues, such as depression, anxiety, PTSD and postpartum anxiety/depression. My approach to patient care is holistic, patient-centered, and collaborative. I believe in building a strong therapeutic relationship with each individual I work with, as it forms the foundation for effective treatment. I strive to create a safe and non-judgmental space where individuals can openly discuss their concerns and work towards their mental health goals. As a black Caribbean woman, I understand the importance of destigmatizing mental health and continuously strive for my patients to feel heard. I am truly honored to be a part of the mental health field and make a positive impact on the lives of those I serve. It is my goal to provide compassionate and evidence-based care to help individuals achieve optimal mental health and improve their quality of life. Thank you for taking the time to learn a little bit about me. I look forward to working with you and supporting you on your mental health journey. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •ADHD •Trauma •Panic attacks •Mood disorders *Treatment philosophy As a PMHNP and woman of color, my treatment philosophy centers on the principles of cultural competence, holistic care, and empowerment. I believe in creating a safe and inclusive environment where patients feel heard and respected, recognizing the unique challenges faced by individuals from diverse backgrounds. I advocate for a collaborative approach to mental health, emphasizing the importance of understanding each patient's personal experiences, cultural context, and social determinants of health. My goal is to empower patients by fostering self-advocacy, providing education, and encouraging them to take an active role in their treatment journey. Together, we can work towards achieving mental wellness and a deeper understanding of one's self. *Treatment approach •Culturally Sensitive •Emotionally Focused •Trauma-Focused •Person-Focused •Humanistic

If you're hesitant to try therapy, I understand it can feel daunting. I wish I could assure you that therapy is a safe, confidential space where you're heard without judgment. It's a place where you can explore your feelings, gain clarity, and learn new ways to navigate life's challenges. Therapy isn't about being "broken"; it's about empowerment, growth, and finding your own path to healing. You deserve support, and taking that step could be transformative for your well-being.

Hello there! I'm Nicole Williams, the heart behind Blue Transformation, Inc. My mission is to guide adults in their middle years through the ups and downs of anxiety and depression. Together, we'll work towards a life filled with joy and meaningful connections—with others and with yourself. I firmly believe in the power each person holds to heal and grow. With a supportive hand, you can turn life's tough chapters into stepping stones for personal triumph. Drawing from two decades of social work and my journey as a licensed mental health therapist, I've crafted a welcoming space where your story is heard without judgment. Here, we team up to tailor a care plan that's as unique as you are. Blue Transformation bloomed in 2020 from a personal call to action—a desire to help after a family member's friend was lost to suicide. Initially focused on supporting our brave law enforcement community, my practice has since grown to embrace all adults looking for guidance. My approach is all about nurturing the whole you. I blend specialized knowledge in trauma care techniques like EMDR and Brainspotting with the gentle energy of Reiki and the forward momentum of life coaching. Let's embark on this transformative journey together—your path to healing starts here.

I understand that opening up and being vulnerable is difficult and sometimes scary. I'll do my best to put you at ease and feel supported through the process. Therapy with me is like a conversation that focuses solely on your well-being. I ask a lot of questions to get us started on your road for self-exploration. Together we'll figure out what is working and what's not working in your life. And you get to decide where to go from there.

I help people explore the self-doubt and dissatisfaction in an otherwise put together life. Your life not so put together? Or falling apart? I can help there too. I believe you already have the qualities to transform your life and your relationships. With the right perspective and support system, difficult times can transition to a stronger, more resilient you. I can provide you with a safe and nurturing environment when life feels overwhelming or challenging. I work from a strength-based and practical perspective that supports self-exploration and healing.

Therapy is a collaborative process that meets you where you are. It's not about being "broken" but about finding tools and support to grow. Taking that first step can lead to meaningful change and empowerment.

Hello, my name is Amanda N. Moore, and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I earned my Bachelor of Science in Psychology with a minor in the psychology of children with exceptionalities, followed by a Master of Science in Education in Clinical Mental Health Counseling from St. John’s University. I specialize in working with adults facing acute and persistent mental illnesses, including depression, PTSD, psychosis, mood disorders, substance use disorders, and personality disorders. I have a particular passion for supporting LGBTQIA+ individuals and providing gender-affirming care. I believe in a holistic approach, as there is no “one size fits all” method in mental health care. During sessions, I blend various techniques, including Cognitive Behavioral Therapy, DBT skills training, mindfulness, positive psychology, and trauma-informed counseling. With my background in psychological research, I’ve trained in administering assessments such as the MMPI-2, Big Five Inventory, and CPI scales. Outside of work, I enjoy playing soccer, hiking, powerlifting, and reading fantasy novels. I aim to create a safe, welcoming environment where my clients feel empowered to overcome challenges and achieve their personal goals. I offer secure telehealth services Monday through Friday, 9 AM to 5 PM, for adults seeking compassionate, individualized care. Treatment Philosophy I believe in a holistic, individualized approach to mental health care, recognizing that each person’s journey is unique. My passion lies in creating a safe, affirming space where clients feel heard and valued. By blending evidence-based techniques like CBT, DBT, mindfulness, and trauma-informed care, I help clients work toward their goals. I’m particularly committed to supporting LGBTQIA+ individuals and fostering personal growth through collaboration, empathy, and empowerment. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Mood disorders Family Issues Stress Grief Loss Relationship Issues Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Mindfulness-Based(MBCT) Emotionally Focused Humanistic Person-Focused Trauma-Focused Solution Focused Brief (SFBT) Acceptance & Commitment (ACT) Strength-Based Interpersonal Insurance Anthem Aetna Cigna New York Medical Behavioral Health Services P.C. Anthem Blue Cross and Blue Shield Anthem EAP - Bank of America Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Horizon Blue Cross and Blue Shield of New Jersey Quest Behavioral Health

Taking the first step toward care can be intimidating, but your health and well-being are worth it. Seeking help is not a sign of weakness—it’s a powerful act of self-care. My approach is compassionate and non-judgmental, ensuring a safe and supportive space where you feel respected and heard. Healthcare should be empowering, and I am here to guide you toward better health with personalized, patient-centered care.

Welcome! As a family nurse practitioner, my mission is to provide immediate, top-notch medical attention when you need it most. This means more affordable healthcare for you without the wait. Whether it's managing acute illnesses or injuries, or providing preventive care like vaccinations, my expertise extends beyond traditional treatment. Please review my list of services offered At every step of my career – whether leading my practice or serving the community I've been driven by one goal: delivering compassionate, patient-first urgent care that sets the standard for excellence. Let's prioritize your health together – swiftly and safely! Treatment philosophy: My mission is to support and enhance your health journey through compassionate care, innovative treatments, and a commitment to your well-being. We believe in a holistic approach to health, addressing your physical and emotional needs to achieve optimal outcomes. Personalized Care: We take the time to understand your health history, concerns, and goals. Empowerment through Education: We believe in educating our patients, and giving them the knowledge and tools to make informed decisions about their health and wellness. Compassionate Support: We provide an empathetic environment where you feel heard and respected. Your health is our priority, and we are here to guide you every step of the way.

Therapy is a safe space where you can feel heard, valued, and supported without judgment. It’s an opportunity to explore your unique strengths and challenges while gaining tools to improve your mental health and overall well-being. Seeking help is a courageous step toward lasting wellness.

Hello, I’m Uju Rivera, a Dual-Board Certified Psychiatric Mental Health Nurse Practitioner. With over 13 years of experience in healthcare, I’m deeply committed to enhancing access to high-quality mental health services for individuals of all ages. My passion lies in helping patients optimize their mental and physical wellness through a personalized, patient-centered approach. I believe in the power of collaboration and work closely with board-certified psychiatrists and healthcare teams to provide evidence-based management for conditions such as anxiety, depression, PTSD, psychotic disorders, and autism. My goal is to empower you with the tools and support needed to navigate life’s challenges successfully. I utilize a combination of Cognitive Behavioral Therapy (CBT), lifestyle modifications, and medication management to address each patient’s unique needs. I also strive to destigmatize mental illness by fostering a compassionate, judgment-free environment where patients feel heard, valued, and supported. I hold a Post-Graduate Certificate from the University of California, San Francisco, and a Master’s in Nursing from Azusa Pacific University. I am board certified in Psychiatric Mental Health and Family Practice through the ANCC and AANP. If you’re looking for a provider who truly listens and prioritizes your well-being, I’m here to help. Let’s work together on your journey to optimal health. Treatment Philosophy: I believe every individual deserves compassionate, patient-centered care tailored to their unique journey. I strive to provide a safe, supportive environment where patients feel respected and valued. Using evidence-based modalities like CBT, DBT, and mindfulness, I empower patients to overcome challenges and build resilience. Collaboration is at the heart of my practice, ensuring comprehensive, holistic care. Together, we can achieve optimal mental and physical wellness. Specialties & Conditions: Psychiatry ADHD Anger Management Anxiety Behavioural Therapy Bipolar disorders Depression Eating disorders Female Psychiatry Geriatric Psychiatry Insomnia Learning disabilities Mood disorders Obsessive-Compulsive Pediatric Psychiatry PTSD Schizophrenia Substance abuse Treatment approach: Coaching Coaching for Sleep Improvement Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy(CBT) Collaborative Care Approach Culturally Sensitive Culturally Sensitive Healthcare Evidence-Based Psychiatric Care Humanistic Mindfulness-Based Techniques Mindfulness-Based(MBCT) Preventive Women’s Health Services Psychopharmacologic Consultation Trauma-Focused Trauma-Informed Care Practices Insurance: Aetna Anthem Blue Cross Blue Shield Cigna Oscar Health

Therapy doesn't mean that you are broken, and you don't need to be at your worst to seek support. The clients that see the most change in their lives are the clients that often feel that they are not "ready" or "deserving" of support. Therapy is a space for healing, of course, but you don't have to be broken to have the emotional space to process your daily challenges. As a therapist myself, I go to therapy every single week. This is MY space to talk about the darkest moments of my life, and so often to talk about my successes. I don't feel broken after therapy, but instead I feel rejuvenated. Therapy is no different than going to the gym, taking a walk, or going on a date night. We all need to process our emotions in a sacred space to live to our fullest potential. I work with clients who are in the worst moments of their lives, but I truly stay in this field because of the moments I share with my clients that are the best in their lives. I am the therapist that WANTS to see the texts you had with your boyfriend. I want to see the newborn photos when you have a child or when your child graduates from college. Going to therapy is adding a person to your support system, it is not about being broken and needing to be "cured" or "fixed." If you are uncertain about starting therapy know this: Therapy is for you. If you hate it, then stop. You are in control of your life, your choices, and your emotions. I respect you. If you would like to give therapy a try, I am open to seeing you for a two or three sessions and see if it helps. If not, that's OK! You are the expert in your own life. You can connect with me at www.SaraSanfordTherapy.com anytime.

I specialize in trauma, including childhood abuse, complex and traumatic relationships, and the ways our minds and bodies sometimes disconnect to help us survive. If you’ve felt numb, isolated, or like you're just going through the motions, you’re not alone—and I promise there’s nothing wrong with you. My approach is warm, collaborative, and grounded in both neuroscience and deep compassion. I offer a space where you don’t have to explain everything in perfect words—where your emotions, your body, and your survival strategies are all welcome. As someone who’s walked this path myself, I know how heavy it can feel to carry pain that was never yours to begin with. Healing is possible, even if it hasn’t worked before. We’ll work gently and intentionally to untangle what’s been holding you back, so you can start to feel safe, connected, and fully yourself. You will never be judged for your choices or your experiences, but rather valued for every aspect of your individual journey. You just need to show up—I’ll meet you there, and we’ll move forward together. You can learn more about me on my website at www.SaraSanfordTherapy.com or call/text 415-870-6494.

Therapy is a journey toward understanding and resilience, not just for when things are hard, but to build a foundation for future strength. I believe in focusing on your whole self and developing practical skills to help you feel equipped for life’s challenges. Therapy isn’t just about talking—it's about empowering you or your child with coping strategies, confidence, and mental well-being.

Hello, I’m Ashley Collins. As a psychiatric nurse practitioner, I offer holistic mental health care for children and adolescents struggling with anxiety, depression, and ADHD. My approach combines therapy, lifestyle changes, and nutrition to foster resilience and help each child face challenges with strength. I am especially experienced in supporting children affected by trauma and working with military families navigating the stresses of military life. My care philosophy is rooted in finding and addressing the root causes, not just managing symptoms, and I use parent coaching, nutraceuticals, and metabolic health assessments to support lasting well-being. As a mother of two with personal experience in anxiety and ADHD, I understand the complexities families face. If you’re seeking a practitioner who prioritizes listening, empathy, and personalized care, let’s explore how we can work together to help your child thrive. I’m currently accepting new telehealth patients in Ohio and Oregon. Treatment philosophy: My philosophy centers on holistic care—addressing the whole child rather than just symptoms. Traditional psychiatry often focuses narrowly on managing symptoms, while I integrate nutrition, lifestyle, and therapeutic interventions to uncover and treat root causes. This approach fosters resilience and a healthier mind and body, reducing the need for medication where possible. My goal is to build lasting well-being through individualized, compassionate care.