For people that are hesitant to try therapy, what do you wish you could tell them?

The first breath you take in the morning is often not one of relief but a sigh of frustration. You force yourself to get out of bed while pondering the same question, “ when will things change". Work with me so we can find that answer you have been searching for.

My favorite quote is “Life is 10% what happens to you and 90% how I react to it.” This quote is the embodiment of what causes our stress. Often times the things outside of our control (past/present) cause us the most turmoil. Treatment will focus on working together to help you understand how core beliefs and automatic thoughts can determine your actions and world view, in order to improve and maximize your potential for happiness.

Good therapy assists you into gaining insight into yourself and helps you gain the skills necessary to feel better. Don't hesitate to reach out!

In your career or personal goals, you've found success, yet a lingering sense of emptiness remains. Feeling stuck, you grapple with repetitive patterns and trust issues, keeping others at arm's length. Emotionally drained, self-doubt clouds your achievements, prioritizing others' needs over yours. Struggling to set boundaries in your personal life, you feel disconnected from your true self, seeking clarity and purpose. If any part of this resonates with you, know that you're not alone, and there is hope for change. I specialize in helping people just like you unlock new perspectives and rediscover inner strengths. Through our work together, you can expect to gain insight, emotional mastery, and a shift toward a more authentic life. If you seek relief from past traumas, want improved relationships, or long to regain a sense of control, I can help. I meet clients where they are and provide a safe space for exploration and growth. If you're ready for change - ready to embark on a journey of self-discovery and empowerment, I invite you to take the first step towards a brighter future. Let's work together to help you break free from what's holding you back and create the life you truly deserve. Find me at bluelotuscounselingllc.com

Trying anything new can be a bit stressful at first, but opening up to others about deeply intimate issues can be incredibly difficult, especially for people who already deal with high levels of anxiety or who are very introverted in the first place. Many people believe that therapists and other mental health professionals will judge them or think less of them as a person because of some of the issues they bring up, but that is counterproductive to what treatment is all about. The goal is to work with you to help you realize your goals, address the things that are causing difficulties in your life, and helping you slowly become the you that you really want to be. I would be more than happy to be a part of that journey for you and to provide the support that you need to reach the destination that you want.

After having served as a counselor while in the military, I later pursued a PhD in Psychology so that I could help meet the growing demand for available and affordable mental healthcare in this area, especially for those who are part of marginalized groups (such as the LGBTQ+ community) and cannot find safe and affirming people to talk to. While I have my particular specialties, I am more than happy to talk to anyone who is in need of psychological counseling, therapy, evaluations, and support. I'm very knowledgeable with the topics of depression, anxiety, gender dysphoria, ADHD, PTSD, autism, sexuality, and more. I try to make patients feel as comfortable and validated as possible.

I get it. It feels weird to open up to a stranger. But if you are thinking about therapy, that is your intuition talking—and it’s telling you that you need support. My advice is to listen to that gut feeling. It knows help is out there. Remember, you aren't signing a life contract; you're just having a conversation. I offer free 30-minute consultations specifically so you can "vibe check" me without any obligation. If we aren't a match, that's okay! But don't deny your intuition before you even try.

Hi, I’m Jenn. I'm a Resident in Counseling and the founder of The Mind Garden, a boutique, online-only practice in Virginia. I specialize in helping millennials who are exhausted from holding it all together. If you are the person everyone else relies on, but you feel like you have no one to lean on yourself, you are in the right place. If you struggle with people-pleasing, perfectionism, or the inability to say "no" without guilt, I can help you move from surviving your life to inhabiting it. My approach is warm, evidence-based (IFS & CBT), and entirely human-first.

I would tell you that it's okay to feel uncertain about therapy, but the only way to make the unknown known is by trying it. There's no commitment, my interest is whats in your best interest.  

Sometimes our reality can feel far off from our desires and goals. Maybe you feel stuck, stressed, overwhelmed or full of a lot of uncertainty in your life or relationships. As a result, maybe your mental health has taken a hit. Maybe you’re trying to figure to all out on your own and you just want to get back to that healthier version of yourself or relationship but just not sure how.  Be encouraged change is possible and real!  I work with adults, couples, and premarital couples in cultivating the outcomes they are desiring to have. Life throws many curveballs and I support you by giving you tools and skills to catch them when it does. We will work collaboratively towards your goals and create a path forward where movement is possible, and hope restored. I also provide Christian integrative therapy for those who want a faith based perspective. We all want to feel whole and live a life of meaning and purpose. You don't have to figure it all out alone. Change is possible and a new path forward is available today. I attended Pepperdine University, Masters in Clinical Psychology with emphasis in marriage and family therapy.

Nothing changes if nothing changes. In order to get different results you have to try something new. Let me be a helping hand to assist you in reaching your goals or addressing the issues that are holding you back.

I can help you work through the challenges that life can present so you can stay afloat

The idea of therapy can be new territory for some and seem scary at first. It sometimes causes people anxiety, because they don't know what to expect. Some cultures place shame on the idea of therapy or show distrust towards it. This makes people feel that they may be weak if they ask for help or distrustful of a therapist. Asking for help does not make you weak. I aim to build connection and trust in our therapeutic relationship.

My approach is grounded in providing empathetic and informative support. I aim to empower individuals with knowledge and practical tools. I am dedicated to practicing cultural humility and remaining sensitive to cultural differences. I strive to treat everyone with respect, compassion, and an open mind, fostering a safe and inclusive space for all.

Sometimes we need a neutral and unbiased person to motive us when we are unable to motivate ourselves. My approach involves creating an integrative and individualized plan to fit each client’s therapeutic needs.

I am a Licensed Professional Counselor, practicing in this field for several years. The nature of my experience includes providing individual, family, and group therapy to a varied population (i.e., marital/couples issues, depression, anxiety, academic problems, crisis intervention, addictions, and many more).

You don’t have to be falling apart to start therapy. It’s not about being “broken”—it’s about being human and wanting things to feel a little less heavy. Therapy isn’t someone fixing you; it’s a space where you get to stop performing and start being honest—with yourself most of all. You set the pace. You keep control. My job is simply to help you untangle what’s been weighing on you and find steadier ground. If you’ve been thinking about it but holding back, that hesitation already tells me you care about doing the work right—and that’s a pretty good place to begin.

As a licensed therapist, I bring over two decades of compassionate clinical experience supporting individuals through life's most challenging transitions. My practice centers on helping clients navigate complex emotional landscapes, with specialized expertise in depression, anxiety, grief, and mood disorders. I offer a deeply empathetic approach to addressing personal challenges such as social anxiety, isolation, workplace stress, and life transitions. My therapeutic work focuses on empowering individuals to cultivate self-love, develop resilient coping strategies, and heal from traumatic experiences. My professional background includes extensive work supporting women's mental health, caregivers, and individuals confronting significant life changes—from divorce and midlife transitions to serious health diagnoses. I am committed to creating a supportive, non-judgmental space where clients can explore their emotions, build inner strength, and develop meaningful pathways toward personal growth and emotional wellness.

I know that seeking therapy can be very intimidating and scary.  I also know that you would not be considering it if you did not want to heal.    Therapy provides a safe environment for you to vent, share, and talk about anything you wish and is solely about you.  Nothing will ever be forced on you and there is no judgement.  The goal is to help you get on the best and healthiest path possible.

My name is Val Warne.  I live in Northern Michigan, am married and have 2 grown daughters.  I love the outdoors, nature and the slower pace of life this area offers. I have been a therapist for over 30 years and have worked in both the public and private sector.  I spent 10 years working with teens transitioning from high school to college, trade school or the work force and 18 years with the VA where I worked with disabled veterans transitioning back to civilian life and employment.  I also worked for several years in a private, out patient, rehabilitation facility that focused on closed head injury. I have had the opportunity to work with a wide variety of populations over the years and have developed a broad and diverse range of skill sets as a result.  I am vested and committed to helping you in your journey to healing.