For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy is a safe space to explore challenges, find clarity, and develop effective strategies for a better quality of life. You don’t have to face it alone—I’m here to support you, listen, and guide you through a process that’s tailored to your unique needs and goals.

Hello! I’m Melissa Glass, an Advanced Practice Nurse with Full Practice Authority and board certifications as an Adult-Gerontology Clinical Nurse Specialist and Family Nurse Practitioner. With years of experience in Intensive Care Units, Emergency Departments, and other critical care settings, I bring a wealth of knowledge and a deep passion for patient-centered care to my practice. I specialize in telehealth mental health services, with a particular focus on evaluating and treating adult patients with ADHD. Whether you’re seeking a diagnosis, effective treatment options, or better tools to manage ADHD symptoms, I aim to provide a comprehensive and personalized approach tailored to your needs. My background in critical care has equipped me to manage acute changes and provide stabilization in high-pressure situations. This expertise enhances my ability to address a variety of healthcare needs while ensuring a calm and supportive environment. I place a strong emphasis on patient and family education because I believe that understanding your health is the first step toward managing it effectively. Let’s work together to create a treatment plan that aligns with your goals and empowers you to take control of your mental health. My mission is to support you every step of the way in achieving a healthier, happier life. Treatment Philosophy: I believe in working closely with my patients to achieve their health and wellness goals in a safe, comfortable, and relaxed environment. My approach emphasizes clear communication, personalized treatment plans, and a strong focus on education to empower you to take an active role in your care. I aim to create a judgment-free space where you feel heard, valued, and supported as we navigate your mental health journey together. Your well-being is my priority, and I’m here to guide you every step of the way. Specialties & Conditions: Emergency Medicine Mental Health ADHD Treatment approach: Person-Focused Cognitive Behavioral Therapy (CBT)

Therapy is a courageous step toward better understanding yourself and your needs. It’s okay to feel hesitant, but know that you are not alone. My approach is warm and supportive, aimed at helping you feel comfortable as we work together toward your mental health goals.

Hello! I'm Andrea Pinedo Johnson, a dedicated Psychiatric-Mental Health Nurse Practitioner with a passion for helping individuals navigate their mental health challenges. With over a decade of nursing experience, I specialize in providing comprehensive mental health assessments and medication management for individuals aged 18 and above. Throughout my career, I've worked in various healthcare settings, including behavioral health hospitals and outpatient clinics. I pride myself on creating a safe and supportive environment for my patients, where I offer personalized care and collaborate with community resources to ensure holistic treatment. My background includes extensive experience in managing mental health and substance use disorders. I am committed to continuous learning and providing high-quality care to my patients. If you're looking for compassionate support and expert guidance on your mental health journey, I'm here to assist you every step of the way. Treatment philosophy: I believe in treating every patient with compassion and respect. My approach focuses on understanding each individual’s unique journey. I engage actively with my patients, offering support and education about their mental health. Collaboration is key; I work closely with my patients to develop personalized treatment plans that empower them. My background in nursing and psychiatric care equips me to provide effective medication management and emotional support. I emphasize safety and stabilization during crises while fostering a nurturing environment. Ultimately, my goal is to help patients regain control of their lives and achieve their fullest potential.

For those hesitant to try therapy, I’d want you to know that therapy is a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. It’s not about being told what to do, but about having someone who truly listens, supports, and helps you gain clarity. Therapy can help you build coping skills, overcome challenges, and empower you to make positive changes in your life. It's an opportunity for growth, and the first step can be the most rewarding one.

I am a Licensed Associate Counselor with experience supporting clients facing addiction and mental health challenges.

I can certainly relate. As I mentioned in another one of these questions, I didn't even intend to become a therapist. So I see why you may be hesitant. The stigma of mental health issues and treatment is a major obstacle to overcome. Plus the very idea of opening up to a stranger can be scary. This is a very common concern and the first thing I like to address. You do not have to open up for therapy to be effective. You can learn coping skills to manage day-to-day stress. You can overcome trauma without revisiting traumatic experiences. You can heal without opening old wounds. In the end, the direction your therapy sessions go is up to you. You really are in charge. You tell me where you want to go, and I guide you there.

I am the owner and founder of Rowe Counseling Services and have been in mental health treatment for over 8 years. I am licensed in both Mississippi and Louisiana. I have experience working with all age groups. I apply various therapeutic approaches in my work including cognitive behavioral therapy and dialectical behavioral therapy. I always take a client-centered approach and allow you to take the lead in your treatment while I simply act as your guide. Just as many other therapists do, I treat disorders such as depression and anxiety. My specialties however are trauma, dementia, and substance abuse (especially opioid abuse and the use of treatments such as Suboxone and other forms of buprenorphine). I also utilize somatic psychotherapy and sensorimotor psychotherapy for the treatment of trauma and attachment issues. Traditionally, many forms of therapy focus on the influence the mind has on the body. However, trauma is a body response. Somatic and sensorimotor psychotherapy addresses the body to improve the mind. Please, feel free to reach out for a brief consultation to learn more about more about my approaches, my services, and my fees. While I am self-pay only, I do assist with reimbursement for out-of-network benefits. I can quickly check for eligibility.

Starting therapy can feel overwhelming, but it's a powerful step toward self-care and healing. I create a compassionate and judgment-free space where your concerns are valued. Therapy is a collaborative journey, and I’m here to support you every step of the way.

Welcome! I’m Dr. Dola Abiodun, a dedicated healthcare provider with over 14 years of experience in family and psychiatric care. Certified in both Family Nurse Practice (FNP) and Psychiatric-Mental Health Nurse Practice (PMHNP), I am committed to delivering compassionate, patient-centered care tailored to your unique needs. Specializing in telehealth services, I provide a convenient and accessible approach to healthcare, ensuring you receive quality care from the comfort of your home. Whether you’re navigating a mental health challenge or addressing a family health concern, I’m here to support you every step of the way. My approach focuses on building strong, trusting relationships with patients and their families, emphasizing clear communication and personalized treatment plans. From initial assessments to ongoing care, my goal is to empower you with the knowledge and tools needed to manage your health effectively. I am passionate about creating a safe and supportive virtual environment where you feel heard, valued, and cared for. Let’s work together to achieve your health and wellness goals. Treatment philosophy: In summary, my treatment philosophy as a PMHNP is rooted in evidence-based practices while being uniquely tailored to the individual experiences of each patient. By combining research-driven methods with a personalized, collaborative approach, I aim to support my patients on their journey toward mental wellness and resilience.

I understand that starting therapy can feel daunting, but it’s a safe space where you’ll be heard and supported without judgment. Therapy is a collaborative process that can help you gain new insights, build resilience, and improve your overall well-being.

Hello, I'm Blessing Iwuozo, a Board-certified Psychiatric Mental Health Nurse Practitioner based in McKinney, TX. With over 7 years of diverse nursing experience, I am dedicated to improving mental health and helping my patients achieve their best outcomes. I completed my Master's in Psychiatric Mental Health at Maryville University and my Bachelor's in Nursing at East Tennessee State University. Currently, I serve at Rivercrest Hospital in San Angelo, where I work closely with adolescents and adults, conducting evaluations, managing medications, and developing personalized treatment plans. Having worked in various settings, including ED, Psychiatric and surgical units, I am skilled in delivering high-quality care even in the most challenging situations. I believe in the power of teamwork and always strive to provide compassionate, culturally sensitive care. In my practice, patient well-being is my top priority. I am here to listen, support, and guide you through your mental health journey. Let's work together towards a healthier and happier you. Feel free to reach out and take the first step today!

Maybe this is your first time considering therapy, and you're wondering how it would all work. I mean, there's probably been a lot of things that you've been keeping pretty close to your chest, and the idea of discussing them with a therapist might be... kind of weird. Although you know that theoretically therapy should be helpful, getting THAT real, THAT vulnerable, might seem not even icky, but also pretty scary, if not downright impossible. I get it. The good news is that you'll remain in charge throughout the whole process. You're in charge of what you share and you're in control of the stuff we work on together. It's a judgement-free zone where you can freely discuss what's going on for you and find practical ways forward. How's that sound?

I'm a mix of all sorts of cultural influences - hence my fascination with languages and helping my clients adapt to change. My mother tongue is English, but I also grew up speaking Spanish, with my years in Buenos Aires leaving me with an unmistakably Argentinian accent (which other Spanish- speakers tend to sometimes 'lovingly mock'). My European side is thanks to over 30 years spent living and working in France, where I picked up not only an incurable love for lavender crème brûlée and other deliciously fattening foods, but the ability to provide therapy in fluent French. All in all, this means that immigrants, foreigners, expats; you're my people!

Therapy does not mean “Failure”. However, it is a manner to help clients overcome their problems safely, effectively, and became the better version of themselves. There are many reasons for people to seek out counseling — grief, anxiety, depression, trauma, addiction, and relationships are among the most common; however, they do not know the best course of action to take. Sometimes you might need an unbiased viewpoint to put things into perspective. Allow me to help you embrace life adaptively.

Hello, Thanks for taking the time to learn a little more about my views and me. I am devoted husband and father of three. I currently resides in Houston, TX. Where I formerly served the community as a Juvenile Probation Officer / Substitute Teacher (HISD). While working as a Teacher/JPO, I develop the necessary skills and drive to push further and become a counselor to further help mold young minds. I now serve my community as a Therapist for at-risk juveniles and their families at Harris County Juvenile Probation Department.

It’s much easier to get started then you think. You can set the pace and the topics. My goal is for you to feel comfortable and supported. 

I offer virtual therapy for clients located in MN. I specialize in anxiety, depression, and perinatal care. 

That therapy isn't magic nor are there any wrong ways to do it. Therapy is a place to figure it out, make some plans, and find some confidence and peace.

UPDATE: not currently accepting insurance, out of network only, but lets check your out-0f-network benefits and see whats up So, you're considering therapy? I get it, things are crazy and it feels like we are living in a really bad late-night movie, complete with sad and pathetic villains. I don't have any magic over here, but I do have a place where we can hopefully get you to a place that looks more like where you want to be. I have an eclectic approach, which is a fancy way of saying that I don't rely on any one way of getting to where you want to be. But my starting point is always from a place of your strengths, the things you are already doing well; you are not your symptoms. I trend toward elements from Acceptance and Commitment, Narrative, Positive Psychology, Existentialism, Brief Solution Focused, Motivational Interviewing, Person-Centered, Behavioral Activation, and Mindfulness. I am progressive in my politics, a non-believer, and I welcome cursing as a means of expression. I believe that humor can get us through a lot of things. I mention this only because I have often had difficulty finding my own therapists that didn't wince when I said fuck or want to steer me in a spiritual direction. I am LGBTQ+ and BIPOC affirming and welcome folks from all backgrounds and ethnicities.