For people that are hesitant to try therapy, what do you wish you could tell them?

Seeking help is a sign of strength, not weakness. Mental health challenges can feel overwhelming, but you don’t have to navigate them alone. Therapy and medication management can provide real relief, helping you regain control and improve your quality of life. I offer a supportive, judgment-free space where we can work together at your pace to find the right tools for your healing journey.

About me: Hello, I'm Martin Apt, a PMHNP-BC certified Nurse Practitioner. My passion lies in providing top-notch care, focusing on psychiatric healthcare for both adolescents and adults. With 30 years of experience in mental healthcare. I grew up with parents that have mental illness. I started my career as an Army Medic. My life experience along with working in an psychiatric hospital setting, gave me unique experience into mental health. My strong emphasis on integrative psychiatry, and therapy approaches in addition to medication management will give a solid footing on your road to getting better. My background includes working in various healthcare settings caring for a wide variety of mental illnesses. This diverse experience has equipped me with a tool box of approaches to help with depression, anxiety, intrusive thoughts, trauma along with a variety of other symptoms. I thrive in creating positive connections with patients, their families, and healthcare teams. My goal is to make a difference in each patient's life by providing empathetic and personalized care. I look forward to helping you on your journey toward better mental health. We will work together to create a health care plan of tools and approaches on your journey to getting better. Treatment philosophy: I believe in compassionate, patient-centered care. Every patient deserves respect and understanding. My experience in psychiatric nursing has taught me that listening is key. I engage openly with my patients, fostering a trusting environment where they feel safe to share their experiences. With a focus on psychotherapy and medication management, I tailor treatment plans to meet individual needs. Mental health is complex, and I strive to simplify the process for my patients. Collaboration is essential. I work closely with patients and their families to navigate their journey toward wellness. My core values are kindness, integrity, and inclusivity, ensuring that all voices are heard. Together, we can create a path to healing and hope.

That's completely normal and part of the process. I felt very similar the first time I went to therapy, especially since it was such a foreign concept based on my upbringing. Because of that, I believe it takes a boatload of courage to take the first step, so I commend you for starting to dip your toes in the water.

I help clients feel confident and be able to kickass in all areas of your life. You want to be able to quiet that inner critic, no longer second-guess yourself, and have moments where you feel like you're all that and a bag of chips. If that sounds like you, then I'd encourage you to reach out so we can get you there. Together, we will explore what thoughts, feelings, & behaviors are keeping you feeling unsure and overwhelmed. We will change your relationship with these experiences so you can live a brave life.

I want to assure you that therapy is a safe and judgment-free space designed to help you feel heard and supported. It’s a collaborative process where we work together at your pace to address concerns and build coping strategies. Taking the first step can feel intimidating, but it can also lead to profound personal growth and improved quality of life.

Hello! I’m Yen, a caring psychiatric mental health nurse practitioner committed to improving the mental health and well-being of my clients. I’m board-certified and here to support clients on their unique journeys. With over seven years of experience as a registered nurse in both inpatient and outpatient settings, I have had the privilege of working with diverse populations and addressing a wide range of mental health concerns. I have always been fascinated by the intricate connections between the brain and the mind, which has fueled my passion for mental health. My journey began with undergraduate studies in Biology and Psychology that provided me with a rich blend of insights. I earned my BSN from CSU Fullerton and MSN at Azusa Pacific University. I have worked in psychiatric hospitals, correctional facilities, outpatient mental health clinics, and Telepsychiatry. I specialize in treating mood disorders such as anxiety, depression, and bipolar disorder, and I also support individuals with ADHD and PTSD. Through supportive and cognitive behavioral therapy, I help clients develop coping skills to more effectively manage chronic stress and trauma. My client-centered approach ensures everyone feels heard and supported every step of the way. By integrating evidence-based practice with genuine care, I strive to empower clients to achieve their mental health goals and improve their quality of life. I am devoted to walking alongside my clients every step of the way. Please don't hesitate to reach out for compassionate and comprehensive mental health care. Your well-being will always be my top priority. Treatment philosophy: I believe in providing compassionate, client-centered care. My goal is to support each individual on their unique health journey. Listening closely to my patients helps me understand their needs and concerns. I work collaboratively with teams to create tailored treatment plans that prioritize safety and recovery. I focus on mental health assessments and therapeutic communication, ensuring patients feel heard and respected. I also emphasize education, guiding patients through their treatment options. My experience across various settings, including correctional facilities and psychiatric units, enhances my ability to engage with diverse populations. Together, we will achieve the best possible health outcomes.

I understand that starting therapy can feel overwhelming, but it’s a courageous step toward healing. Therapy is a collaborative process where we work together to address your concerns in a safe, nonjudgmental environment. It’s about empowering you to take control of your mental health and make meaningful progress at your own pace.

Hello, I'm Tasha Hill- Wilson, a Board Certified Psychiatric Mental Health Nurse Practitioner with two decades of experience in healthcare. I am passionate about helping those with mental health challenges. My journey has taken me through various roles, from inpatient care to telehealth, where I've been dedicated to making a difference in people's lives. I am a private practice owner that focuses on providing psychiatry and medication management services via telehealth. I specialize in creating personalized treatment plans to support individuals with both acute and chronic mental health disorders, such as depression, bipolar disorder, schizoaffective disorder, anxiety disorders, adjustment disorder, and ADHD. My approach involves a mix of evaluations, supportive therapy, medication management, and lifestyle adjustments, all aimed at promoting well-being. I take pride in my ability to engage with patients, stabilize their conditions, and help them on their recovery journey. Winning the DAISY Award in 2017 for my excellence in patient care is one of my cherished achievements. I am here to support you with compassion, understanding, and a commitment to your mental health needs. Treatment philosophy: I believe in a patient-centered approach to mental health care. Each person is unique, and their treatment should be too. I listen carefully and collaborate with my patients to develop tailored treatment plans that fit their individual needs. My focus is on promoting understanding and awareness of mental health issues. I incorporate holistic methods and evidence-based practices. Whether through telehealth or in-person visits, I strive for open communication and trust. I value compassion and respect, ensuring patients feel safe and empowered in their journey to recovery. Together, we can improve mental health, one step at a time.

Healing is not meant to be done alone. Each of us will face anxiety loss, uncertainty, disruption, disconnection, illness… these are natural to the human condition. In encountering these inherent challenges, we need to be witnessed, held, and heard, as we take the risk to journey through the dark night. Making the choice to seek therapy does not make you weak. In fact, I believe it speaks to your desire to seek relief from suffering, and your strength and wisdom to seek counsel. If you embark on this journey with me as your companion, we will tap into the wells of knowledge, tools, and wisdom that reside within us both, as collaborators in your healing. These dialogues and practices have the potential to awaken more vitality, joy, calm, self-worth, dignity, along with a sense of compassion and belongingness with self, others, and the larger world.

Hello dear one. Thank you for your curiosity in seeking guidance. While I may not yet know the journey that has brought you here, I’m glad that we are crossing paths. I am an ecotherapist, mindfulness practitioner, and Earth Mama! My work is grounded in humanistic, interpersonal, attachment, mindfulness, motivational, strengths-based, and ecotherapeutic frameworks. I also appreciate philosophical, spiritual, or existential exploration, and creative expression. Blending a warm, person-centered, and gently challenging approach, I will tailor our sessions to fit your needs.

Seeking therapy is a courageous step toward healing and growth. Mental health care is a journey, not a destination, and I’m here to guide and support you every step of the way. Therapy is a collaborative, compassionate process aimed at empowering you to lead a fulfilling and balanced life.

Hello, I'm Rachelle C. De La Cruz, and I'm passionate about providing compassionate mental health care to children, adolescents, and young adults. With over 12 years of experience in nursing, I've dedicated my career to ensuring patients receive excellent, holistic and evidence based care. As a Board Certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and managing mental health conditions. I work with families to help them understand diagnoses and treatment options. My approach is personalized and focused on achieving the best outcomes for my patients. My professional journey includes roles in clinical settings, nursing education, and leadership. I have expanded my skills through various positions throughout the Western New York Veteran healthcare system and currently serve at BestSelf Behavioral Health. Education is important to me, and I hold a Master of Science in Nursing with a focus in Nursing Education, hold a Post Masters Certification as a Nurse Practitioner in Psychiatry. As well as several certifications that enable me to provide advanced psychiatric care. I continue to update my knowledge with certifications in pediatric mental health and nicotine treatment. Born in Jamaica, and raised by Caribbean parents in a multigenerational house, I have a unique understanding of cultural sensitivity and competence. I believe in transparent communication and a team-based approach to mental healthcare. My goal is to provide safe, effective, and comforting support to all my patients. Regardless of what may be seen as obstacles, the development of an individualized treatment plan can lead to a a happy fulfilled life. Mental health is a journey not a destination. Together we will navigate this journey… every step of the way. Thank you for considering and learning about me. Treatment philosophy: As a compassionate Psychiatric Mental Health Nurse Practitioner, my approach is centered on the unique needs of each patient. I believe in treating not just symptoms, but the whole person. Building relationships based on trust and understanding is key. I engage with both children and young adults, providing education and support to empower them and their families. I aim to create a safe space for open dialogue about mental health. I utilize evidence-based practices to deliver tailored care and ensure consistent monitoring of treatment progress. My goal is to foster healing and resilience, guiding each patient on their journey towards mental wellness with empathy and dedication.

Therapy is a safe space where you can explore your feelings without judgment. It’s a step towards better understanding yourself and improving your well-being. I'm here to support you every step of the way, with compassion and expertise.

Hello! I’m Yamilet Oliver, a board-certified Psychiatric and Family Nurse Practitioner based in Miami, FL. With over five years of experience as a Registered Nurse in the United States, and background as a medical doctor in Cuba and Venezuela, I bring a wealth of knowledge and compassion to my practice. I am deeply committed to providing caring and thorough support to patients of all ages. My expertise covers a broad spectrum of psychiatric needs, and I specialize in patient assessment, medication management, and various forms of psychotherapy such as CBT, DBT, and TFBT. Being bilingual in English and Spanish allows me to connect and communicate effectively with patients from diverse backgrounds. Ensuring your safety and well-being is my top priority, and I am dedicated to maintaining rigorous infection control standards. In my roles at Regions Praxis Care Corp, Florida Personal Management, and TELEMYND, I assess, diagnose, and manage psychiatric conditions with a personalized touch. I'm here to support you on your mental health journey with understanding and expertise. If you or your loved ones need assistance, don’t hesitate to reach out. We can work together towards a healthier, more fulfilling life.

There is absolutely no shame in seeking out help, everyone needs help. You are human, you have feelings, you are worthy of self-care. I worked in correctional facilities for 6 years and I've worked with the toughest of the tough- even those guys admitted that therapy was helpful for them. 

Focusing on your mental health is the keystone for overall health and wellbeing, and you are doing the hardest part by just having the desire to start therapy. You are making a huge investment in yourself that will provide you with incredible emotional dividends. Clients describe my style as safe, warm, genuine, and authentic. I like to infuse sessions with humor, but only when appropriate. My goal is to create a safe space with a nonjudgmental and compassionate approach, which allows you to explore and change patterns and behaviors in your life that no longer serve you. Not only will we make sense of these behaviors, but I will also help you gain insight and interpret the deeper meaning of significants situations in your life. I believe YOU are the expert in your own life and YOU are in the driver seat. I am sitting in the passenger side, offering you guidance and tools to help navigate through challenging terrain. I have six years of experience, working with adults throughout a variety of issues such as anger management, addiction, codependency, depression, anxiety, self-esteem, relationship problems, and a high focus on trauma. It is critical that you feel compatible and comfortable with a therapist. With this in mind, I offer a free 20-minute consultation to help determine if we are the right fit for each other. You can contact me through email or phone

Seeking help can feel intimidating, but therapy is a safe, judgment-free space where you can explore your challenges and strengths. I’m here to listen, understand, and guide you toward healing at your own pace. Therapy is a step toward wellness, and I’ll work with you every step of the way to help you feel supported and empowered.

Hello! I'm Patricia McCabe, MSN, PMHNP-BC, a Board Certified Psychiatric Nurse Practitioner with 19 years of experience in mental health and substance abuse care. I work closely with adults to provide personalized medication management, conduct psychiatric evaluations, and offer brief therapy as needed. Throughout my career, I've served in various healthcare settings across New York, collaborating with therapists and medical providers to develop individualized treatment plans. I am passionate about empowering individuals with the knowledge and tools they need to understand their conditions and take an active role in their treatment. My approach is compassionate and patient-centered, always aiming to create a safe, respectful space for healing and personal growth. Alongside patient care, I enjoy mentoring aspiring nurse practitioners as they begin their journeys in psychiatric nursing. Let's work together to help you achieve your wellness goals and navigate the journey to better mental health. Treatment philosophy: I believe in compassionate, patient-centered care, where treatment decisions are made together. My goal is to empower patients by educating them about their conditions and medications, using approaches like motivational interviewing and supportive therapies. I’m committed to creating a safe, respectful space for healing, honoring each individual’s journey to mental wellness. Together, we’ll embrace each step toward a healthier, fulfilling life.

Therapy is a supportive and non-judgmental space where you can explore your thoughts and emotions. Taking the first step can be challenging, but it’s a powerful act of self-care, and I’m here to guide you through the process with compassion and understanding.

My name is Olufemi Martins, and I am a dedicated Psychiatric Mental Health Nurse Practitioner based in South Jersey. With over a decade of experience in psychiatric nursing, I focus on diagnosing and treating a variety of mental health disorders. I've worked with exceptional teams in several healthcare settings, treating acute and chronic psychiatric conditions, prescribing psychotropic medications, and provided mental health education to individuals and families. My passion lies in offering compassionate care. From psychopharmacological management to reinforcement of coping mechanisms, supporting my clients on their mental health journeys. I believe in a holistic approach, integrating multidisciplinary services to ensure comprehensive care. I'm also experienced in coordinating care for clients with complex psychiatric issues, ensuring they get the specialized treatment they need. My prior roles in various healthcare institutions have also equipped me with skills in Medicaid claims adjudication and compliance with state regulations. When working with patients, I prioritize creating a safe and supportive environment where they can openly discuss their mental health needs. I'm certified in Nonviolent Crisis Intervention and hold a Board-Certified Psychiatric Mental Health Nurse Practitioner license. I look forward to supporting you and your family on your mental health journey with kindness and dedication.