For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy is an incredible opportunity to have time and space that is all yours. There’s so few chances in our lives to have someone who can listen, reflect, and help you process who does have a vested interest in you agreeing with them. Imagine what it’s like to have someone who’s just on your team. 

I'm a San Francisco Bay Area based therapist who offers virtual care (telehealth counseling and psychotherapy online) in my back yard and across California. I strive to meet each individual with empathy, humor, and direct communication that addresses the presenting issue head on. Working collaboratively with you I prioritize taking a supportive role while also working towards a clear goal that we develop together.

For those hesitant to try therapy, I wish to convey that therapy can be a transformative and empowering experience. It is a safe space where you can explore your thoughts and feelings without judgment. Many people find relief from their symptoms by understanding and addressing the underlying issues that contribute to their distress. Therapy is not about being pushed beyond your comfort zone; it's about taking small, manageable steps toward healing. I am here to support you at your own pace, using methods that resonate with you, whether they are cognitive, somatic, or a combination of approaches. The goal is to help you develop flexible attitudes and beliefs that promote well-being and resilience.

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self-esteem, and confidence. I am trained in Rational Emotive Cognitive Behavior Therapy (by the Albert Ellis Institute of New York), EMDR (by EMDRIE) and my practice also includes interventions from Gestalt, DBT, Internal Family Systems, and other therapy approaches. I believe that when addressing fears and anxieties, the most effective approach is to work toward facing those fears a little bit at a time with tenderness, patience, acceptance, and imagination. I often see clients work through their problems and experience relief from symptoms after getting to the bottom of their core fear. In my practice, I also see a lot of individuals with perfectionistic styles, traumatic backgrounds, and self-neglect, that result in procrastination or overwork, burnout, and self-blame. I am here to support and empower you to change these symptoms by shifting to flexible attitudes and beliefs, which frees up room for problem-solving and behavior change.

If you're feeling hesitant about therapy, that's completely understandable. Taking that first step can feel daunting, but I'd like you to know that therapy is a space created for you – to explore, to heal, and to grow at your own pace. It's not about being 'broken'; it's about giving yourself the attention and care that we all deserve. Imagine having a dedicated time each week to offload your worries in a place where you're met with understanding, not judgment. Therapy can offer new perspectives, valuable tools, and a deeper understanding of yourself. I encourage you to give it a try - you might find that it's the support you didn't know you needed. Remember, it's okay to reach out, and it's a sign of strength, not weakness. I'm here for you when you're ready.

Hey there, I'm Erin! Think of me as your personal guide in the world of therapy, where we'll navigate the twists and turns of your unique story together. Whether you're dealing with relationship hiccups or personal hurdles, or you're simply curious about the power of hypnotherapy, I'm here to listen and lend a non-judgmental ear. No worry is too small, no question too quirky – if it matters to you, it matters to me. So grab a comfy chair, and let's chat. Your journey to feeling more like 'you' starts now.

Therapy is a safe space where you are heard, understood, and supported without judgment. Seeking help is a sign of strength, not weakness. My goal is to provide a compassionate, personalized approach to care, empowering you to take charge of your mental health in a way that feels comfortable and effective for you.

Hello! I'm Manita Shrestha, a dedicated Psychiatric Mental Health Nurse Practitioner with dual board certifications in Psychiatry and Primary Care. With over 15 years of experience as a Nurse Practitioner and 25+ years in healthcare, I am passionate about providing high-quality, holistic mental health care to individuals across Florida, New Jersey, and New York. I earned my Doctorate of Nursing Practice from Rutgers University and a Master’s in Advanced Practice Nursing from New York University. Throughout my career, I have served in various leadership roles, including Director of Nurse Practitioners in a hospital setting. My expertise spans a wide range of mental health conditions, including ADHD, anxiety, depression, PTSD, OCD, bipolar disorder, and eating disorders. As the founder and provider at MindBrook Psychiatry, I offer virtual consultations and personalized treatment plans using evidence-based guidelines. I believe in a collaborative approach to care, working closely with other healthcare professionals to ensure my patients receive comprehensive, coordinated treatment. My goal is to empower individuals with the knowledge and support they need to improve their mental and physical well-being. If you're looking for a compassionate, patient-centered provider, I’m here to support you on your journey to wellness. Treatment Philosophy: My treatment philosophy is rooted in a holistic and patient-centered approach. I believe in building strong, trusting relationships with my patients while providing individualized, evidence-based care. I integrate medication management with therapy, ensuring a well-rounded approach to mental health treatment. By educating and involving my patients in their care plans, I empower them to take control of their well-being. Together, we will work towards achieving the best possible outcomes for a healthier, more fulfilling life. Specialties & Conditions Treated: • ADD/ADHD • Depression • PTSD • OCD • Stress • Bipolar Disorder • Anxiety • Addiction • Grief • LGBTQ+ • Mood Disorders • Pregnancy • Prenatal • Postpartum • Sleep or Insomnia • Trauma and PTSD • Medication Management Treatment Approach: • Holistic Integrative Approach • Medication Management • Cognitive Behavioral Therapy • Tailored Evidence-Based Plans • Collaborative Interdisciplinary Care • Patient Education on Treatments • Trauma-Informed Care • Psychoeducation for Families • Regular Treatment Progress Monitoring Insurance: • Aetna • Cigna • Oscar Health • Optum • UnitedHealthcare • Blue Cross Blue Shield • Anthem • BHS | Behavioral Health Systems • Carelon • Oxford • Quest Behavioral Health • Horizon

Therapy is a safe, nonjudgmental space where you can express yourself and work through challenges. It’s a step toward understanding your emotions and finding solutions tailored to your needs. I’m here to guide you with compassion and respect, empowering you to achieve emotional well-being.

Hello, I’m Dr. Miriam Bagalwa, a board-certified psychiatric nurse practitioner with a doctorate in nursing practice. I specialize in mental health, including geriatric psychiatry, depression, anxiety, PTSD, insomnia, and OCD. Over the past 10 years, I’ve helped individuals improve their mental health through holistic, evidence-based approaches. My practice is built on compassion and respect for each person’s journey. I focus on treating the whole individual, considering both mental and physical health to develop personalized care plans. Whether you’re seeking support for a specific concern or navigating life’s challenges, I’m here to guide you in a safe, nonjudgmental space. Together, we will create a treatment plan tailored to your unique needs, empowering you to take charge of your mental health and achieve emotional well-being. Let’s work collaboratively to help you live your best life. Treatment philosophy: I believe in treating patients as whole individuals, prioritizing their unique needs and circumstances. My approach is compassionate, patient-centered, and focused on fostering trust and open communication. With expertise in cardiology, mental health, and chronic disease management, I combine evidence-based practices with lifestyle modifications to empower patients to achieve their health goals and improve their overall quality of life.

If you're hesitant to try therapy, I want you to know that seeking help is a courageous and empowering step toward healing. Therapy isn't about being judged or fixed—it's about working together to understand your challenges and find strategies that truly help you. It’s okay to feel uncertain or nervous, but you don’t have to face your struggles alone. I’m here to listen, guide, and support you in a way that feels safe and respectful of your journey.

Hello! I'm Makesa Toure, a Board-Certified Psychiatric Nurse Practitioner serving Delaware, Pennsylvania, and Maryland. I specialize in diagnosing and treating behavioral health disorders in adults, offering services such as medication management, therapy coordination, and personalized treatment planning. My approach blends compassion with professional expertise to ensure that every patient receives individualized care tailored to their needs. Throughout my career, I’ve worked in a variety of healthcare settings, including those addressing opioid addiction, mental health crises, and chronic conditions. This diverse experience has strengthened my ability to connect with patients from all walks of life. I believe in fostering open communication and creating a safe, supportive space where patients feel heard and understood. I hold a Master’s degree from the University of Pennsylvania and a Bachelor of Science in Nursing from Immaculate University. With advanced training in psychopharmacology and emergency response, I am dedicated to offering the highest standard of care. Collaboration is central to my practice. I work closely with counselors, healthcare teams, and community organizations to promote holistic, patient-centered mental health care. Whether in-person or via telemedicine, my goal is to make psychiatric services accessible and effective for all who need them. Outside of work, I’m passionate about health education and disease prevention, working to empower communities with knowledge and resources for better overall well-being. I’m here to listen, support, and partner with you on your journey to mental wellness. Together, we can create a healthier future. Treatment Philosophy I believe in treating the whole person, not just their symptoms. My philosophy centers on compassion, collaboration, and patient empowerment. By fostering a safe, supportive environment, I help my patients feel heard and understood. Each care plan is tailored to individual needs, ensuring personalized treatment that promotes long-term recovery. I work closely with multidisciplinary teams to provide holistic, integrated care, and I am committed to empowering patients with the tools and knowledge for lasting mental wellness. Specialties & Conditions Mental Health Psychotherapy Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Relationship issues Family counseling Mood disorders Trauma Panic attacks Substance use disorder Personality disorder Grief and Loss Counseling Addiction Schizophrenia Treatment approach Psychopharmacology for mental health treatments Collaborative care with multi-disciplinary teams Individualized treatment care plans for patients Crisis intervention and management strategies Education on medication and disease prevention Psychiatric evaluations and assessments Cognitive behavioral therapy for addictions Mindfulness approaches in addiction recovery Trauma Focused Psychoanalytic Solution Focused Brief (SFBT) Psychodynamic Structural Family Interpersonal Motivational Interviewing Insurance Aetna Cigna Humana Medicare Blue Cross Blue Shield UnitedHealthcare Optum Medicaid Oscar Health MultiPlan Capital Blue Cross Pennsylvania Independence Blue Cross Pennsylvania Oxford

Seeking help can feel intimidating, but therapy is a safe, judgment-free space where you can explore your challenges and strengths. I’m here to listen, understand, and guide you toward healing at your own pace. Therapy is a step toward wellness, and I’ll work with you every step of the way to help you feel supported and empowered.

Hello! I'm Patricia McCabe, MSN, PMHNP-BC, a Board Certified Psychiatric Nurse Practitioner with 19 years of experience in mental health and substance abuse care. I work closely with adults to provide personalized medication management, conduct psychiatric evaluations, and offer brief therapy as needed. Throughout my career, I've served in various healthcare settings across New York, collaborating with therapists and medical providers to develop individualized treatment plans. I am passionate about empowering individuals with the knowledge and tools they need to understand their conditions and take an active role in their treatment. My approach is compassionate and patient-centered, always aiming to create a safe, respectful space for healing and personal growth. Alongside patient care, I enjoy mentoring aspiring nurse practitioners as they begin their journeys in psychiatric nursing. Let's work together to help you achieve your wellness goals and navigate the journey to better mental health. Treatment philosophy: I believe in compassionate, patient-centered care, where treatment decisions are made together. My goal is to empower patients by educating them about their conditions and medications, using approaches like motivational interviewing and supportive therapies. I’m committed to creating a safe, respectful space for healing, honoring each individual’s journey to mental wellness. Together, we’ll embrace each step toward a healthier, fulfilling life.

I want people to know that therapy is a safe space to explore their thoughts and feelings without judgment. It’s an opportunity to gain clarity, develop coping strategies, and take positive steps toward mental wellness. You don’t have to face challenges alone—therapy can provide the support you need to move forward.

I am a dedicated Psychiatric Mental Health Nurse Practitioner, board-certified by the American Nurses Credentialing Center, with a Master’s in Nursing. With five years of experience in psychiatric nursing, I specialize in providing compassionate and comprehensive care to children, teens, and adults navigating crisis situations. My approach centers on creating a safe, supportive environment where individuals can explore their challenges, develop coping strategies, and take control of their mental health. I am passionate about empowering my clients, equipping them with the tools they need to manage conditions such as depression, anxiety, PTSD, mood disorders, bipolar disorders, ADHD, and schizophrenia. Using evidence-based treatment like Cognitive Behavioral Therapy (CBT), I strive to inspire hope and help my patients achieve mental wellness. Outside of work, I enjoy cooking, reading, and spending time with my family, which helps me maintain a balanced and fulfilling life. If you are seeking support during a difficult time, I invite you to reach out. Together, we can work toward clarity and find a path forward.

Therapy is a safe space for growth and healing. It's okay to take the first step at your own pace, and I'm here to support you without judgment.

I am a Board Certified Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health care. With a focus on treating anxiety, depression, PTSD, bipolar disorder, and substance use, I strive to empower individuals of all ages—children, adults, and seniors—on their journey toward mental and emotional well-being. My holistic approach combines strong critical thinking, communication, and collaboration skills to ensure that each patient receives personalized care that addresses both mind and body. I am passionate about making a positive impact in my community by offering support that fosters resilience, growth, and overall health. If you're seeking a dedicated partner in your mental health journey, I look forward to supporting you in achieving your best self. Specialties & Conditions: • Mental Health • Adult Psychiatry • Psychiatry • Addiction • ADHD • Anxiety • Bipolar disorders • Depression • Eating disorders • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive Disorder • OCD • Panic attacks • Personality Disorders • PTSD • Schizophrenia • Substance Abuse • Trauma Treatment philosophy: I believe that each person is unique and deserves individualized care. I aim to help you take the time to truly understand yourself—your strengths, challenges, and what drives your life choices. Rather than just prescribing medication, I focus on helping you gain insight into your mind and body so we can develop strategies that are genuinely effective for you. My goal is to support you in finding a way of being in a world that is rooted in self-compassion and kindness. Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Eclectic • Person-Focused • Acceptance & Commitment (ACT)

Therapy is a journey toward understanding yourself and improving your well-being. It’s okay to feel unsure, but taking that first step can lead to transformative changes. I focus on making the process comfortable, approachable, and centered on your needs, every step of the way.

Hi, I’m Kyle Kessler, a Board-Certified Psychiatric Mental Health Nurse Practitioner. I specialize in online medication management and brief psychotherapy, focusing on creating a treatment experience that truly prioritizes you. My goal is to keep things real and centered around your needs, working collaboratively to develop a personalized care plan. Your goals and expectations guide every step of the process. Together, we’ll also look at your lifestyle to identify any factors that might be influencing your symptoms. Before becoming a nurse practitioner, I spent five years as a Registered Nurse in inpatient psychiatry. Four of those years were at John Peter Smith Hospital, where I gained invaluable experience and insight into the importance of listening to patients and working as a team to provide the best possible care. That foundation shaped my belief in building strong, trusting relationships with my patients. My style is calm, approachable, and laid-back. I strive to make our visits feel comfortable and easy-going while ensuring we address the issues that matter most to you. I understand that mental health care is deeply personal, and I’m committed to providing compassionate support every step of the way. I’m primarily available on Fridays and Saturdays, with some limited availability Monday through Thursday. Let’s work together to help you feel more like yourself again. Treatment Philosophy: My treatment philosophy is simple: I focus on you. I believe in keeping things real and centered around your unique needs and experiences. When we create a treatment plan, your goals and expectations are my top priority. I value open, honest communication and work collaboratively to ensure the care you receive is both effective and empowering. Beyond medication, I’ll consider your lifestyle and external factors that may impact your symptoms, aiming for holistic, sustainable mental wellness. Specialties & Conditions: Psychiatry Anxiety Bipolar Disorder Depression Insomnia Medication Management Mood Disorders Obsessive-Compulsive (OCD) OCD Psychosis Schizophrenia Sleep or Insomnia Treatment approach: Person-Focused Motivational Interviewing Insurance: Aetna Amerigroup Blue Cross Blue Shield Carelon Behavioral Health Cigna Horizon BCBS of New Jersey Optum UnitedHealthcare