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Therapists answer…

How do you work with clients with anxiety?

Heather BlondinH

Heather Blondin

Dr. Heather Blondin D.O.
Online Therapy
Hello, I'm Dr. Heather Blondin, a board-certified psychiatrist with a deep commitment to helping individuals navigate their mental health journey. Educated at the Kirk Kerkorian School of Medicine at UNLV and Touro University Nevada, I have extensive experience in treating conditions like depression, anxiety, bipolar disorder, PTSD, OCD, ADHD, and psychosis. I take pride in creating a safe and supportive environment where patients feel heard, valued, and empowered. Throughout my career, I’ve had the privilege of leading multidisciplinary mental health teams and mentoring psychiatry residents. These experiences have deepened my appreciation for collaborative care and the power of education in transforming lives. I believe in a holistic and evidence-based approach that addresses not only symptoms but also the unique challenges each patient faces. Whether you're managing a chronic condition, navigating life changes, or seeking support for emotional well-being, I’m here to guide you every step of the way. My telehealth services are designed to make mental health care accessible and convenient, offering personalized attention from the comfort of your home. Together, we’ll work towards a healthier, more balanced future. Treatment Philosophy At the core of my practice is a commitment to compassionate, patient-centered care. I believe that mental health is an integral part of overall well-being, and every individual deserves personalized support. I focus on evidence-based treatments while considering the unique life experiences of each patient. Collaboration and empathy are essential to my approach, ensuring that patients feel empowered and heard. Together, we’ll create a plan to foster resilience, healing, and lasting wellness. Specialties & Conditions Adult Psychiatry Psychiatry Mental Health Behavioral Medicine Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Mood disorders Trauma Panic attacks Substance Abuse Personality Disorders Relationship Issues Substance abuse OCD LGBTQIA+ Personality disorders Behavioural Therapy Female Psychiatry Phobias Treatment approach Cognitive Behavioral Therapy (CBT) Motivational Interviewing Techniques Trauma-Informed Care Practices Psychoeducation for Mental Illness Integrated Care Model Application Mindfulness-Based Approaches Team-Based Collaborative Care Crisis Intervention Strategies Medication management Accountability Goal-setting Talk-therapy Supportive Psychotherapy Solution Focused Brief (SFBT) Behaviour Modification Motivational Interviewing Psychotic Disorders Trauma Focused Interpersonal Insurance Aetna Cigna Blue Cross Blue Shield Carelon Horizon Blue Cross and Blue Shield of New Jersey Blue Cross Blue Shield of Massachusetts
Chanel ThomasC

Chanel Thomas

Dr. Chanel Thomas, DNP, APRN, PMHNP-BC, FNP-BC
Online Therapy
Hello, I’m Dr. Chanel Thomas, a Board-Certified Psychiatric and Family Nurse Practitioner. As a Black, queer, and neurodivergent individual, I bring a unique perspective to mental health care, ensuring that my patients feel truly heard and supported. My goal is to empower you to take control of your health journey by affirming your experiences and partnering with you every step of the way. I specialize in treating conditions like depression, anxiety, ADHD, and trauma while offering support for work-life balance and burnout. Whether you're navigating life’s challenges or seeking to improve your overall mental health, I’m here to craft personalized wellness plans tailored to your needs. My expertise extends to evidence-based treatments like Brainspotting and Cognitive Behavioral Therapy (CBT), and I always approach care holistically, integrating therapy and medication management as appropriate. I’m deeply committed to serving the LGBTQ+ and BIPOC communities in Tennessee, offering a safe, judgment-free space where you can feel comfortable sharing your story. I know seeking help can be a difficult step, but you don’t have to face it alone. Together, we’ll navigate the path to mental well-being. Reach out today to start your journey with an initial evaluation, and let’s work toward the healthier, happier life you deserve. Treatment Philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating you as a whole person, not just your symptoms. By taking time to understand your unique needs, I create individualized care plans that prioritize your goals and well-being. With expertise in primary and mental health care, I address diverse concerns holistically. Using evidence-based practices, open communication, and preventive health strategies, I aim to empower you to lead a balanced and fulfilling life. Specialties & Conditions: Mental Health ADHD Anxiety Autism Bipolar Disorder Bisexual Body Positivity Career Counseling Cultural Trauma Depression Kink Allied Lesbian LGBTQ+ Life Transitions Medication Management Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy PTSD Racial Identity Self Esteem Sex-Positive Testing and Evaluation Transgender Trauma and PTSD Women's Issues Treatment approach: Brainspotting Chronic Disease Management Techniques Cognitive Behavioral (CBT) Collaborative Multidisciplinary Approach Coping Strategies for Anxiety & Depression Culturally Competent Interventions Evidence-Based Practice in Psychiatry Existential Gestalt Humanistic Integrative Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Patient-Centered Care Plans Psychiatric Assessment & Evaluation Solution Focused Brief (SFBT) Somatic Trauma Focused Trauma-Informed Care Practices Insurance: Aetna Cigna
Nyla FlemingN

Nyla Fleming

Dr. Nyla Fleming, DNP, PMHNP-BC, FNP-BC, ANP-BC
Online & In-Person
Hello, I’m Dr. Nyla Fleming, DNP, PMHNP-BC, FNP-BC, ANP-BC, and I’m honored to be part of your health journey. With over 20 years of experience as a Triple Board-Certified Nurse Practitioner, I specialize in Psychiatric Mental Health, Family, and Adult care. As the owner of Rise Wellness LLC, my passion lies in providing compassionate, patient-centered care that focuses on both your mental and physical well-being. I’ve worked in diverse healthcare settings, from behavioral health and urgent care to occupational health and telemedicine. This wide range of experience allows me to address both acute and chronic health concerns with a focus on prevention and wellness. My goal is to empower my patients through education, ensuring that every treatment plan is tailored to meet your unique needs and health goals. In addition to patient care, I’m an adjunct faculty member, mentoring nurse practitioner students and sharing my knowledge to shape the future of healthcare. I also serve on committees that champion diversity and excellence in the medical field, reflecting my commitment to creating equitable healthcare systems. Whether we meet in person or through telemedicine, I prioritize clear communication and a supportive environment where you feel heard, understood, and motivated to achieve optimal health. Let’s work together to create a healthier, more balanced life for you and your loved ones. Treatment philosophy: I believe in compassionate, patient-centered care that empowers individuals to take charge of their health. By fostering open communication and education, I ensure that each treatment plan is tailored to your unique needs and goals. My diverse experience in mental health, family, and adult care allows me to address both acute and long-term health issues effectively. Together, we’ll focus on wellness and prevention, promoting a healthier lifestyle and building a supportive partnership for your journey to well-being.
Kimberly NowackK

Kimberly Nowack

APRN, PMHNP-BC, RN
Online Therapy
I am Kimberly A. Nowack, a dedicated Psychiatric Nurse Practitioner with a passion for mental health care. With a Master’s degree in Psychiatric Nursing from Kent State University, I have been committed to helping patients since May 2022. I specialize in using integrative psychiatric therapies to support patients on their mental health journey. My background includes experience in pediatric, emergency, and mental health nursing, making me a flexible and compassionate caregiver. My career at Summa Health System has shaped me into a skilled provider, capable of conducting mental health assessments, prescribing medications, providing talk therapy, and offering compassionate care for a range of conditions such as anxiety, depression, panic disorders, and more. I prioritize clear communication and understand the importance of holistic care. I'm also an advocate for integrative therapies and self-care practices that help empower patients in their treatment. My goal is to provide a supportive and understanding environment for every patient I meet. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Every patient is unique, and I strive to understand their individual needs and experiences. My background in pediatric and psychiatric nursing helps me create a safe, supportive environment where patients can express themselves. I prioritize holistic care, integrating mental health support and medication management. Together, we will explore integrative therapies and self-care strategies to promote overall well-being. Communication is key; I aim to keep patients and families informed and involved in their treatment journey. My goal is to empower patients, foster healing, and inspire hope.
Ethel AkongnuiE

Ethel Akongnui

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello and welcome! I'm Ethel B. Akongnui, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am passionate about providing quality, compassionate, and comprehensive mental health across the lifespan. I Possess strong clinical skills enhanced by a natural ability to build rapport with patients and their families. I follow evidence-based guidelines blended with clinical experience and personal observation. My role is multifaceted, including mental health advocate, educator, and therapist. Before becoming a PMHNP-BC, I had eight years of nursing experience, including pediatrics, Home Health, medical-surgical, Long-term care, and emergency department. I attended Walden University, obtaining a Master of Science in Nursing with a specialty in psychiatry. While enrolled there, I obtained valuable clinical experience in seeing patients across their lifespans. I cared for patients from all works of life, veterans, and their families. I believe that our mental health is as vital as our overall health and should be prioritized. Everyone is unique and thus should receive treatment that is tailored to them. I have a wealth of cumulative experience from providing compassionate care across the lifespan. I am licensed in Kansas. I work with clients who are struggling with anxiety and depression issues and many psychiatric disorders. The first appointment is utilized as an in-depth evaluation of symptoms, and in the end, an individualized plan is initiated. Most clients start reporting results after they start taking their medication. I incorporate medication management with psychotherapy. I work with clients who are struggling with anxiety and depression issues and many psychiatric disorders. The first appointment is utilized as an in-depth evaluation of symptoms, and in the end, an individualized plan is initiated. Most clients start reporting results after they start taking their medication. I incorporate medication management with psychotherapy.
Janice WestJ

Janice West

Dr. Janice West DNP APRN PMHNP-BC Transforming Lives: Expert Psychiatric Nurse Practitioner Specializing in Anxiety, Depression, and Mood Disorders Delivers Proven Result
Online Therapy
Welcome to my profile! I'm Janice West, your dedicated Psychiatric Mental Health Nurse Practitioner. With over a decade of experience in the healthcare field, I've honed my skills to deliver exceptional patient care and mental health services with a compassionate touch. My approach is all about understanding you as a whole person, not just a set of symptoms. I specialize in recognizing and treating various mental health challenges and substance abuse issues. My method involves thorough evaluations, personalized care plans, and supportive psychotherapy sessions designed to help you on your journey to wellness. My commitment to your health goes beyond the clinic walls. I actively collaborate with healthcare teams to ensure that you receive comprehensive care that respects your unique needs and cultural background. Your safety, satisfaction, and well-being are at the heart of what I do. Thank you for considering me as your partner in health. Together, we can work towards achieving a balanced and fulfilling life. *Specialties •Nursing •Psychiatry *Conditions treated •Medication administration •Health assessment •Patient education •Anxiety •Depression •Bipolar disorders •Trauma and PTSD •Insomnia •Schizophrenia •Mood disorders •Substance abuse •Anger Management •Geriatric Psychiatry •Grief •Loss •Women's Issues •Relationship Issues •Family Issues •Stress •Men's Issues *Treatment philosophy We prioritize establishing a solid therapeutic relationship built on trust and mutual respect. By acknowledging and respecting each individual's unique values and beliefs, we promote empathy, collaboration, and cultural sensitivity. We have created a supportive and empowering environment to help clients develop insight, resilience, and coping strategies that foster positive growth. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Coaching •Motivational Interviewing
Sara LincolnS

Sara Lincoln

Sara Lincoln, FNP-C, MSN
Online Therapy
Hello, I'm Sara Lincoln, a certified Family Nurse Practitioner (FNP-C). With over a decade of experience in healthcare, I am dedicated to providing compassionate and effective care to all my patients. I have worked in a variety of different roles, including CNA, Medical Assistant, LPN and RN. I hold various certifications and licenses across multiple states, ensuring that I am well-equipped to address diverse healthcare needs. My educational journey includes a Bachelor of Science in Nursing (BSN) from Ohio University and an Master of Science in Nursing (MSN) from Purdue University Global. I continuously strive to enhance my skills and knowledge, and focus on underserved populations. I am well versed in providing quality care through telemedicine or virtual formats with a total of four years experience in virtual healthcare. I specialize in helping patient's obtain and maintain a healthy BMI and lifestyle which may include injectable or oral medications. I am able to prescribe to your local pharmacy or a compounding pharmacy. My commitment is to offer the highest standard of care while building strong, trusting relationships with my patients. Thank you for considering me as your healthcare provider. SPECIALTIES: • Family Medicine • Obesity • Weight Loss • Semaglutide Management • GLP-1 Injections • Mental health CONDITIONS TREATED: • Allergies • Anxiety • Back pain • BMI Improvement • Depression • Flu • Insomnia • Lifestyle change • Obesity • Overweight • PTSD • Routine check-up • Sinus infection • Weight loss TREATMENT PHILOSOPHY: Virtual only with evening, weekend, and early morning availability. Able to manage prescription weight loss medications at local pharmacies OR compounding pharmacies which are mailed directly to the patient.
Tasha Hill-WilsonT

Tasha Hill-Wilson

Tasha Hill-Wilson, PMHNP-BC
Online Therapy
Hello, I'm Tasha Hill- Wilson, a Board Certified Psychiatric Mental Health Nurse Practitioner with two decades of experience in healthcare. I am passionate about helping those with mental health challenges. My journey has taken me through various roles, from inpatient care to telehealth, where I've been dedicated to making a difference in people's lives. I am a private practice owner that focuses on providing psychiatry and medication management services via telehealth. I specialize in creating personalized treatment plans to support individuals with both acute and chronic mental health disorders, such as depression, bipolar disorder, schizoaffective disorder, anxiety disorders, adjustment disorder, and ADHD. My approach involves a mix of evaluations, supportive therapy, medication management, and lifestyle adjustments, all aimed at promoting well-being. I take pride in my ability to engage with patients, stabilize their conditions, and help them on their recovery journey. Winning the DAISY Award in 2017 for my excellence in patient care is one of my cherished achievements. I am here to support you with compassion, understanding, and a commitment to your mental health needs. Treatment philosophy: I believe in a patient-centered approach to mental health care. Each person is unique, and their treatment should be too. I listen carefully and collaborate with my patients to develop tailored treatment plans that fit their individual needs. My focus is on promoting understanding and awareness of mental health issues. I incorporate holistic methods and evidence-based practices. Whether through telehealth or in-person visits, I strive for open communication and trust. I value compassion and respect, ensuring patients feel safe and empowered in their journey to recovery. Together, we can improve mental health, one step at a time.