How do you work with clients with anxiety?

Hi, I’m Jon-Paul Bird, a couples therapist with over 13 years of experience helping partners rebuild connection, improve communication, and navigate stress together. I combine Emotion Focused Therapy, mindfulness, CBT, and somatic approaches to create a safe, supportive space where couples can grow closer and strengthen their relationship.

Hello! I'm a licensed marriage and family therapist, currently offering virtual appointments and in-person appointments in Sacramento, CA.

Angela OBI is a Mid-level Provider seeing clients in Pasadena virtually and In Person

Your emotions are valuable clues...and sometimes they can overwhelm, frustrate, or create conflict in our lives leaving us feeling hurt, anxious, disappointed, taken for granted or lost. I can help you get to the core meaning of the clues your emotions, your body, and your relationships are giving you. It’s a difficult step to ask for help to sort things out. I believe we weren’t meant to figure life out on our own and I would be honored to be a part of your exploration to find more meaning within your life. What my clients say is that my approach immediately creates a sense of relief that “someone gets it” and starts an excitement to look at the whys and hows of what they feel so they can allow space for change.

Hi! I really love helping people dealing with their relationship issues. Whether you need to come in and figure something out for yourself, or you want to come in as a couple and get things back on track, I'm here to help. I see success with clients everyday and watch them walk out with confidence and security in their relationships. I'd love to see the same kind of success for you as well!

Hello! I'm Brittany Turner, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for providing quality mental health care. With a Master of Science in Nursing from Azusa Pacific University and a Bachelor of Science in Nursing from Loma Linda University, I bring strong clinical skills and a compassionate approach to my practice. I specialize in diagnosing and treating psychiatric disorders, while also distinguishing between psychological and physiological conditions. My goal is to ensure that each patient receives personalized care tailored to their unique needs. I prioritize thorough diagnostic initial evaluations, develops effective treatment plans by utilizing conventional and complementary medicine, and manages medications by using a patient centered approach to support your mental health and overall well-being. I'm committed to compassionate care, clear communication, and education about diagnoses, treatments, and preventative measures. Let's work together to create a brighter, and healthier future. TREATMENT PHILOSOPHY: I am a provider that values providing compassionate and empathic care. My passion and experience in psychiatry and mental health has grown over the years, allowing me to understand the needs of various backgrounds and diagnoses. I value whole person care and treat every patient as an individual, not a number or statistic. I provide evidence based treatment plans that are patient centered, which allows for patient empowerment and to feel like an active participant in their own individualized care. My goal is to provide all patients with compassion, support, and comfort while working toward their mental wellbeing.

Hello, I’m Aisha Adigun, a dedicated Psychiatric Mental Health Nurse Practitioner committed to supporting individuals of all ages on their mental health journey. With years of experience in hospitals and outpatient settings, I’ve developed a deep understanding of mental health conditions like ADHD, Major Depressive Disorder, PTSD, and schizophrenia. My goal is to help you better understand and manage your thoughts and emotions through compassionate care tailored to your unique needs. I specialize in psychiatric evaluations, psychotherapy, and medication management, always focusing on improving patient outcomes with empathy and understanding. I take pride in building strong, trusting relationships with my patients and fostering an environment where you feel safe, valued, and heard. As a mental health advocate, I believe in empowering you with the knowledge and tools needed to navigate your mental health journey confidently. By combining evidence-based therapies with personalized care, I aim to support your overall well-being and promote resilience. I am constantly enhancing my skills and staying informed on the latest advancements in healthcare to ensure I provide you with the highest quality care. Together, we can work toward achieving your mental health goals and improving your quality of life. Treatment Philosophy: I believe in a compassionate and patient-centered approach to mental health care. I prioritize creating a safe space where you feel supported and understood. By using evidence-based therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help address your mental health challenges while promoting overall well-being. I believe in collaboration and actively involve you and your family in your treatment plan, focusing on safety, stability, and holistic care to empower you on the path to resilience and recovery. Specialties & Conditions: Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine ADHD Anxiety Anxiety disorders Behavioral issues Bipolar disorders Depression Eating disorders Emotional trauma Insomnia Mood disorders Obsessive-Compulsive OCD Panic attacks Personality disorder Personality Disorders PTSD Schizophrenia Sleep problems Substance Abuse Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy (CBT) Interpersonal Psychotherapy Supportive Psychotherapy Medication Management Crisis Prevention & Intervention Holistic Patient Care Approach Insurance: Aetna Ambetter Anthem Cigna Optum Blue Cross Blue Shield

Dustin Biel, MS, LMFT works with a variety of individuals, couples and families with a range of issues including anxiety, depression, life transitions, symptom reduction, and relationship problems. He received his Masters of Science in Marital and Family Therapy from Fuller Theological Seminary School of Psychology and has worked in private practice, public mental health, transitional living centers / group homes, and non-profit settings. He draws from a range of treatment modalities / theories and aims to address a clients(s)’ concerns with the attention and care required to achieve progress towards the stated goal.

In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth. I don't believe in the cookie cutter approach, everyone is different and has different needs. I believe the client should have complete autonomy on their journey. I am here to support you as you move through healing from anxiety, depression, trauma, grief, anger management or even if you just need someone to listen. During COVID all sessions are telehealth. The goal for me is to make sure that the client feels welcomed, respected and safe. I look forward to walking with you on this new journey.

Finding a safe space where you can let go of worry about being judged or accepted is hard. I hope to provide you the ease, comfort, and safety in the virtual therapy room you've been seeking. I am a licensed psychotherapist and certified yoga instructor with a virtual private practice based in New York State. I specialize in LGBTQIA+ matters, women's obstacles, and race and identity concerns. My work entails deconstructing white supremacy, patriarchy, capitalism, and colonization as it relates to your identity. I offer a unique and holistic approach to therapy by integrating yoga and meditation into your experience. Each session with me begins with a personalized yoga practice, transitions to talk therapy, and closes with a guided meditation. As a compassion-focused therapist, I hope to help you develop a compassionate self while building hard skills you can use in your day to day.