How do you work with clients with anxiety?

Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure you feel you heard but will be willing to challenge you and continue to motivate you towards achieving your goals. Therapy with me involves weaving together practical skill-building and evidence-based strategies to help you achieve your individualized goals. I work with individuals experiencing difficult life transitions at work, at home, or at school. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change. Neurodiversity (Autism & ADHD) affirming and LGBTQ+ friendly, I always take a person-centric approach. When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they’re experiencing, and together we can create solutions and develop skills to build long-term happiness. If you’re ready to learn how we can work together, email or call me for a 15-minute consultation.

I am a clinician of color in NC offering teletherapy to the older adult population. I was born and raised in eastern NC. My grandparents, my second set of parents, were and remain influential in my life.  Reflective Counseling Services goal is to tackle the misconceptions about therapy with the older generation. We all need a listening ear. We desire to help you live your best life.  Services also offered to caregivers in need of therapy. Call us for a free 15 minute consultation or visit us at www.reflectivecounsel.com. Teletherapy provided for clients residing in NC, SC, and VA.

I am a licensed professional counselor, I use cognitive behavioral therapy, work with adults and children 

Hello, I’m Jacqueline Horne, a Family Nurse Practitioner with over 20 years of diverse healthcare experience. Throughout my career, I have been driven by a passion for providing compassionate, patient-centered care. My expertise spans family care, hormone therapy, and weight loss, allowing me to support patients across the lifespan with personalized, effective care plans. I have worked in various healthcare settings, including medical/surgical, psychiatric, and correctional facilities, and as a primary and acute care provider visiting high-risk patients in their homes to prevent hospital admissions. I’ve also played a critical role in managing chronic conditions, providing wound care, and offering emergency services, including during the COVID-19 pandemic. I believe communication is the cornerstone of effective healthcare. By working closely with patients, physicians, and healthcare teams, I ensure everyone is aligned to deliver the best possible outcomes. Beyond patient care, I mentor new staff and implement processes to improve safety and outcomes. Your health and well-being are my top priorities. Whether you’re seeking preventive care, chronic disease management, or specialized treatments, I am committed to helping you achieve optimal health. Feel free to reach out to me—I look forward to partnering with you on your journey to a healthier life! Treatment Philosophy: I believe healthcare is most effective when it’s personalized and collaborative. I take the time to listen to your concerns, understand your unique needs, and develop individualized care plans to achieve the best outcomes. My focus is on preventive care and education, empowering you to take charge of your health. By fostering open communication and trust, I aim to guide you toward a healthier and more fulfilling life. Specialties & Conditions: Weight Loss Geriatrics General Practice Family Medicine Urgent Care Abdominal symptoms Allergies Allergy Annual check-up Anxiety Arthritis Asthma Back pain Common cold Cough Covid Dehydration Dementia Depression Diabetes Diabetes management Ear infections Falls Fever Flu Flu symptoms Headache Hypertension Incontinence Internal medicine Life style change Medication management Memory loss Mental health Middle ear infection Minor injuries Obesity Osteoporosis Overweight Pharyngitis Rashes Respiratory concerns Routine check-up Routine health maintenance Sinus infection Sore throat UTIs Treatment approach: Culturally Sensitive Humanistic Mindfulness-Based(MBCT) Person-Focused

Hello! I'm Elizabeth Jallah, a dedicated and compassionate healthcare provider in Lithonia, GA. With over fifteen years in the healthcare industry, I am passionate about delivering high-quality, patient-centered care. I love working with individuals of all ages and collaborating with a team to meet each patient's unique needs. My journey started as a registered nurse, where I gained extensive experience in acute patient care, particularly in oncology and mental health. Over the years, I've honed my skills in patient advocacy, health and wellness management, and effective communication. I believe in treating symptoms and educating and empowering my patients for better health outcomes. I aim to ensure that all my patients feel heard, supported, and cared for. I take pride in my ability to work seamlessly with other healthcare professionals to develop and manage comprehensive nursing care plans tailored to each patient. From assessing and diagnosing behavioral health disorders to managing both pharmacological and non-pharmacological treatments, I am committed to positively impacting my patients' lives. Whether through case management, family advocacy, or simply offering a listening ear, I am here to support you on your healthcare journey. Thank you for considering me as a partner in your health and wellness. Treatment philosophy: Being a Nurse Practitioner is more than assessing, diagnosing, and prescribing medications for my patients; it is about genuinely bonding with them and understanding their physical and mental health issues. As I continue to develop my skills, I plan to be an active listener, easy to talk to, have an open mind, and be nonjudgemental to each patient. I deeply care about how my patients feel and want to make it possible for them to connect to their abilities to create & enjoy life successfully.

Hi! I’m Alyssa. I am a Licensed Clinical Social Worker in the state of Florida and Michigan. I graduated from the University of South Florida with a degree in Psychology as well as Southeastern University with a Masters in Social Work. I specialize in working with young adults who experience anxiety and depression, as well as helping them to navigate through life transitions. I am trained in Cognitive Behavioral Therapy and truly believe that therapy is most effective when your unique needs, strengths and interests are put first. I strive to make my approach relaxed, comforting, friendly, and most importantly nonjudgmental. In our work together, we will collaborate and come up with the most useful and effective tools that will help you feel better equipped to handle all of life’s challenges. We will work as a team and I will be there for you every step of the way, supporting you as you achieve your goals. The hardest part is reaching out and asking for help, but I am here. You have already taken a huge step forward just by reading this. I encourage you to contact me, and we can figure out the rest together!

I help anxious high achievers build awareness of their overactive nervous systems in order to calm the overwhelm and smother the burn out. Together, we will practice body-based strategies to calm the fight/flight responses, process & unpack the stories from your past using your body as a guide and develop a long-lasting plan for you to become self-sufficient in your own healing. I’m here to listen, validate, and facilitate. With somatic-based therapy, you will learn what it means to drop into your body, get curious about sensations, and embody the tools that finally keep burnout and overwhelm at bay. You are more than just tired. You’re burnt to a crisp - overwhelmed by the daily slog of work, family, and relationships. What used to fill your cup and bring you joy are now things that just drain your battery. Thinking about that never ending to-do list has left you overwhelmed and feeling defeated. But it’s more than just a mindset for you right now. You feel it in your body. The racing heartbeat, sweaty palms, the ache in the pit of your stomach. You’re having so many overwhelming sensations and feelings, you feel out of control. You know all the things that should make it better, but you feel immobilized; unable to shift into action. Or maybe you’ve tried talk therapy before, only to find that now that the story has been processed, you still don’t feel different. If you are ready to take control of your body & your life, contact me for a free 15-minute consultation to discover how therapy with a plan and the right therapist can make the difference in how to feel right now and beyond.

I provide individual, couple, and family therapy. I specialize in blended families and pre- and post- marital couple counseling for blended family couples. My approach is person-centered and experiential. I meet clients where they are collaborate with them to help them thrive and have a healthier life and relationships.

When stressful situations build up in our lives, problems can seem impossible to overcome. I utilize a collaborative and nonjudgmental approach to work towards creating a space where you can feel free to bring up any issue or concern. By providing security and consistency, I will strive to make a space where you are free to explore and build self-awareness about all the different parts of yourself. By examining the impact of life stressors, limiting beliefs and patterns, and our relationship with ourselves, we can uncover what may be preventing you from reconnecting to your natural and innate ability to create long-lasting healing. I have worked with individuals and families for over 10 years to help with issues such as the impact of chronic pain, anxiety, shame, self-doubt, fear, depression, anger, work stress, burnout, substance abuse, relationship stressors, family conflict, crisis and trauma.

Hello, I’m Alicia “Logan” Barrs, LCSW, MSW. Welcome to my practice! With over a decade of experience in mental health counseling, I am passionate about providing compassionate care to individuals and couples navigating life’s challenges. My expertise spans generalist concerns such as anxiety, depression, and work-life balance, but my specialty lies in trauma resolution. I utilize an integrated approach, incorporating evidence-based practices like EMDR, Motivational Enhancement Therapy, Brainspotting, and Mindfulness to create a personalized healing experience for each client. I currently practice exclusively via telehealth, licensed in both California and Texas. My telehealth sessions provide a welcoming and supportive space where clients can feel safe, respected, and even share a laugh as we work together toward self-actualization and healing. In addition to counseling, I serve as a Crisis Management Consultant, offering on-call resiliency counseling during national disasters, traumatic events, or individual crises. My role in these high-pressure situations has honed my ability to guide clients through their most challenging times with clarity and care. For those in the field of social work, I’m also a licensed supervisor, dedicated to mentoring and supporting others in this meaningful profession. Whether you’re seeking a transformative change, trauma healing, or guidance in a difficult time, I look forward to collaborating with you on your unique journey toward wellness. Treatment Philosophy: As a counselor, I value creating a compassionate and transformative space where clients feel empowered to pursue their unique healing journey. I believe that every individual has the capacity for change and growth when given the right support and tools. My approach integrates evidence-based practices like EMDR, Brainspotting, and Mindfulness, tailoring each session to your needs. My goal is to provide respect, empathy, and guidance as we work together to achieve the well-being and balance you deserve.