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Therapists answer…

How do you work with clients with anxiety?

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Rachelle De La Cruz

Rachelle De La Cruz, PMHNP-BC
Online & In-Person
Hello, I'm Rachelle C. De La Cruz, and I'm passionate about providing compassionate mental health care to children, adolescents, and young adults. With over 12 years of experience in nursing, I've dedicated my career to ensuring patients receive excellent, holistic and evidence based care. As a Board Certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and managing mental health conditions. I work with families to help them understand diagnoses and treatment options. My approach is personalized and focused on achieving the best outcomes for my patients. My professional journey includes roles in clinical settings, nursing education, and leadership. I have expanded my skills through various positions throughout the Western New York Veteran healthcare system and currently serve at BestSelf Behavioral Health. Education is important to me, and I hold a Master of Science in Nursing with a focus in Nursing Education, hold a Post Masters Certification as a Nurse Practitioner in Psychiatry. As well as several certifications that enable me to provide advanced psychiatric care. I continue to update my knowledge with certifications in pediatric mental health and nicotine treatment. Born in Jamaica, and raised by Caribbean parents in a multigenerational house, I have a unique understanding of cultural sensitivity and competence. I believe in transparent communication and a team-based approach to mental healthcare. My goal is to provide safe, effective, and comforting support to all my patients. Regardless of what may be seen as obstacles, the development of an individualized treatment plan can lead to a a happy fulfilled life. Mental health is a journey not a destination. Together we will navigate this journey… every step of the way. Thank you for considering and learning about me. Treatment philosophy: As a compassionate Psychiatric Mental Health Nurse Practitioner, my approach is centered on the unique needs of each patient. I believe in treating not just symptoms, but the whole person. Building relationships based on trust and understanding is key. I engage with both children and young adults, providing education and support to empower them and their families. I aim to create a safe space for open dialogue about mental health. I utilize evidence-based practices to deliver tailored care and ensure consistent monitoring of treatment progress. My goal is to foster healing and resilience, guiding each patient on their journey towards mental wellness with empathy and dedication.
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Rachel Phelps

LPC, NCC, MA
In-Person Therapy
Hello and welcome! I'm Rachel Phelps, a dedicated Licensed Professional Counselor in PA. With a compassionate approach to therapy, I offer outpatient mental health services tailored to your unique journey towards wellness. My practice is built on the belief that everyone deserves a supportive space to grow and heal. Since May 2023, I've been empowering individuals through platforms like Grow Therapy, Better Help, Headway, and Talkspace, ensuring flexible access to care. In June 2023, I opened my own private practice, I am Here LLC. My experience extends to providing intensive in-home family therapy for children at risk, nurturing their emotional well-being right where they need it most. My educational background includes a PhD in Counseling Education and Supervision from Walden University and an MA in Clinical Mental Health Counseling from Immaculata University. But beyond degrees, my passion lies in connecting with you on a human level—listening intently, understanding deeply, and guiding effectively. Whether it's navigating life's challenges individually or together with family, my goal is to equip you with the tools for lasting change. From anxiety and depression to crisis intervention, we'll explore solutions that resonate with your life story. Let's embark on this healing journey together. Your well-being is my priority, and I'm here to support you every step of the way. TREATMENT PHILOSOPHY: I believe in focusing on rapport building and the Therapeutic relationship first and foremost. I value supporting my clients in validating their experiences and feelings as well as helping them work through processing, reframing, and emotional regulation.