How do you work with clients with anxiety?

Hi there! My name is Amanda Russo and I’m the clinical director of Balanced Life Solutions. I am a licensed professional counselor (LPC). I’ve lived in the Dallas/Fort Worth area my whole life. I went to The University of Texas in Dallas and obtained a Bachelor’s in Child Learning and Development and a Bachelor’s in Psychology. During undergrad, I entered an internship working with autistic children, which spurred my love for working with the neurodivergent community. I then went on to study at The University of Texas Southwestern Medical Center where I received a Master’s in Rehabilitation Counseling. It was during my time at UTSW that I discovered my passion for neuropsychological and educational assessment where I worked for both the UTSW Psychological Services Department and the Parkland Trauma Unit. After school, I went on to work in several private practices, local community mental health clinics and public schools. In addition to being a counselor, I’m also a certified teacher in elementary education, special education, and school counseling. I’m extremely passionate about advocating for the appropriate educational services for children with special needs. After working for the schools, I did neuroscience research and treatment for divergent social cognition with the University of Texas at Dallas’ Brain Performance Institute. There, I utilized technology to provide treatment in an online interface, focusing on improving childrens’ ability to understand other peoples’ thoughts and implicit social information. Additionally, I gave presentations around the DFW metroplex focusing on how educators and parents could help foster social cognition. I have expertise in neurodivergent diagnoses including autism, ADHD, and learning differences including gifted learners. Additionally, I have a strong passion for working with neurodivergent women and AFAB individuals as they are chronically under- and misdiagnosed due to their presentation of symptoms. When I’m not counseling, I love spending time with my three children. I also enjoy singing, traveling, and reading books, especially on the topics of neuroscience and psychology.

You want to feel a sense of safety and security within your relationships. The basis of any intimate relationship is friendship. Whether you are with a partner and want to improve your intimacy or an individual looking to create a foundation for a positive relationship, I will help give you the tools and motivation to feel empowered in your life. Through compassion and understanding, you will discover the platform to reach your full potential and enrich your life. My approach is to be attentive to your story as a couple or individual and tailor our work together to meet your unique needs. Throughout my experience, I found that the healing process is not linear and specific to the individual or couple. Together, we will build the strength to take control of your life and grow within your emotional awareness. I provide a relational, direct approach which allows space to ask the difficult questions while creating a safe environment for curiosity. You can expect to feel the positive shift you have been looking for within your life with the tools and resiliency we will create together.

What Lola & I do: Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit. Who we Work With: Our clients are of diverse gender, socioeconomic, and cultural backgrounds. We work with people of all ages from middle school aged kiddos to older adults, and everything in between. I specialize in clients who are challenged by:  Thoughts of suicide or chronic suicidality Processing PTSD (i.e. sexual violence, psychical abuse, traumatic experiences) Coping with depression Anxiety Self harm Loss in your life Gaining skills to love yourself and  increase self confidence Navigating new and challenging life transitions Working through family or school issues Managing living life with mental health symptoms. I also have an extensive history working within school systems and love to help clients find support in balancing the demands of school and staying mentally healthy. Treatment Styles:  I believe not one treatment style fits every person. We, as a therapist client team, should try different techniques until we find the best fit for you. I work with multiple research based clinical approaches such as: Animal Assisted Therapy and Interventions (AAT) Solution Focused Brief Therapy (SFBT) Somatic Therapies Cognitive Behavioral Therapy (CBT) Motivational interviewing Dialectical Behavior Therapy (DBT) Experiential Therapies like: Art and Play Therapy Guided Imagery Movement Based Therapies. When using any of these treatment theories, I always practice in a trauma informed, strength based, and client centered way. This means you control the session and where you want to go, while I guide and support your therapeutic journey.

I am a Licensed Social Worker and holistic mental health wellness psychotherapist practicing teletherapy in Colorado. I help adult individuals and couples live brighter, less stressed lives without feeling stuck in anxiety. My clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving--because life is complicated. My clients had been in therapy before, or were worried about trying it, and felt shame for the way they were struggling. Together, we created a safe space so they could reconnect with themselves and build resilience to live freer and brighter.

Hello, I'm Dr. Crystal Hopkins, DNP, APRN, FNP-BC, PMHNP-BC. With over 17 years of nurse practitioner experience, I'm committed to providing top-notch psychiatric and mental health care. My journey as a nurse practitioner has taken me through various educational milestones, including a Doctor of Nursing Practice from The University of Alabama. I specialize in both Family and Psychiatric Mental Health, offering comprehensive care tailored to each individual’s needs. My career has seen me take on diverse roles—from nurse practitioner positions at reputable medical centers to my current role as a psychiatric nurse practitioner at Better Mental Health, LLC. I've also had the honor of teaching future nurse practitioners at several universities. In addition to my clinical practice, I actively contribute to my community through leadership roles and conference presentations. Recognized for my commitment to excellence, I've received awards such as the NPAA Award for Outstanding Nurse Practitioner. I believe in treating the whole person, not just the symptoms. My goal is to create a supportive environment where you feel heard, understood, and empowered on your journey to better health. Whether you're dealing with mental health challenges or seeking general family health care, I'm here to help you every step of the way. Feel free to reach out—I'm just a phone call or email away. Treatment philosophy: We take a holistic approach to mental health care, focusing not only on treating symptoms but also on addressing the underlying causes of mental health issues. We use evidence-based practices and work collaboratively with our clients to develop personalized treatment plans.

Iam a Licensed Independent Clinical Social Worker who enjoys working with expecting/ new parents, supporting the parent-child dyad, and working with young adults experiencing transitions. I enjoy supporting adolescents and adults with adjustment issues, mood disorders, anxiety, social, racial, and cultural challenges.

Hi there - I am the Owner and Founder of Parallels Behavioral Health. I started this practice with the community in mind. I realized how difficult it is for people to come to therapy appointments in person, have access to resources and connect with someone on their own terms which is what my entire practice was founded on. In addition to being the Owner, I am also the primary therapist, offering a range of evidence based treatment interventions to treat a variety of mental health disorders and daily life problems. Together, we will create goals bringing you towards living the life you want for yourself – the life you deserve. I offer mental health services via telehealth to treat a variety of mental health disorders from the comfort of your own home. Whether you are struggling with anxiety, depression, relationship problems or for those who are just feeling stuck and need help deciding what path to take next. I will work with you every step of the way to live the life you want for yourself – the life you deserve. 

I'm a queer, neurodivergent sex and relationship therapist. I work with individuals, couples, and larger relationship constellations. I help my clients increase their comfort with their bodies and sexualities, better connect to their loved ones, find peace from anxiety, and move away from shame. Though I work with all clients, I particularly love working with other queer and/or neurodivergent people. I also specialize in clients healing from religious trauma.

Welcome to a journey of self-discovery and transformation! I'm Jen Hyatt, a mental health psychotherapist with an integrative approach, and I'm here to help you navigate the intricate terrain of your inner world. If you find yourself caught in the whirlwind of anxiety, lost in the depths of depression, or simply seeking to level up and live your best life, I'm your fellow traveler on this path. As a therapist, I embrace outside the box thinking and deep introspection. I am also not afraid to venture into the realm of the "woo-woo" and explore the mystical.   I am a knowledge absorber, a lover of learning, and a firm believer in the power of healthy humor to lighten even the darkest of moments. My clients come from all walks of life, and they include deep thinkers, authors, book lovers, practitioners of witchcraft, tarot enthusiasts, entrepreneurs, creatives, and those striving for a more optimal existence. I also connect with tech and sci-fi nerds, Marvel fans, and comic book geeks. I engage with RPG and TTRPG enthusiasts, life lovers, empaths, highly sensitive individuals, military families, seekers of self-actualization, members of the LGBTQIA+ community, and neurodivergent individuals.  In essence, I work with authentic and/or aspiring authentic human beings who are doing their best in this complex journey called life. Together, we'll embark on a therapeutic adventure to help you find clarity, resilience, and the tools you need to thrive. Let's embrace your uniqueness and work towards a radiant, more fulfilling future. Whether you're seeking relief from anxiety and depression or aiming to reach new heights in your personal growth, I'm here to support you every step of the way. Let's take this journey together. 🌟💛🧳

As a clinician, I strive to be intelligent and warm, but also direct. I won't hide behind an anonymous exterior. My sessions are frequently punctuated by wit, insight and spontaneity. I try to be as authentic as possible while prioritizing your well-being and enhancing your capacity to change.