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Therapists answer…

How do you work with clients with anxiety?

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Tina McDyess

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients experiencing anxiety, I begin with a thorough assessment to understand their specific symptoms and triggers, followed by creating personalized treatment plans that may include therapy and medication management. I utilize evidence-based therapies, such as Cognitive Behavioral Therapy and mindfulness techniques, to help clients identify negative thought patterns and develop coping strategies. I teach practical coping skills, provide psychoeducation about anxiety, and create a safe, supportive environment for open expression. Regular monitoring allows for adjustments to the treatment plan, while I also encourage healthy lifestyle choices to enhance overall well-being.
Hello! I am Dr. Tina Denise McDyess, a dedicated healthcare professional with extensive experience in nursing and mental health. I hold a PhD in Nursing Leadership and a Doctorate in Christian Education. As a Psychiatric-Mental Health Nurse Practitioner, I am passionate about helping my patients find balance and well-being. I've worked directly with patients in mental health settings, offering therapy, medication management, and support to patients across the life span (ages 5 to 85). I've helped clients develop skills, manage behavior, and create plans for better mental and emotional health. I have experiences in treating depression, anxiety, ADHD, ODD, bipolar disorder, mood disorders, and trauma. I began my journey in healthcare with a Bachelor of Arts in Psychology, followed by a Bachelor's and Master's in Nursing. Over the years, I've had the privilege of teaching and guiding nursing students at both the clinical and academic levels. My teaching experience includes various subjects such as mental health, leadership, and professional development. When I'm not caring for patients, I love to travel and spend time with my family. I also ensure to stay updated by reading some of latest mental health research and participating in ongoing education. I believe in providing compassionate, evidence-based care to everyone I have the pleasure of assisting. Feel free to reach out—I'm here to help you on your journey to better health and well-being! *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Mood disorders •Trauma •Panic attacks *Treatment philosophy At Inner Peace Mental Wellness Center, we believe that true healing begins from within. Our philosophy is rooted in the idea that mental well-being is a journey, not a destination, and that everyone deserves the opportunity to discover their own path to inner peace. At the heart of our philosophy is the belief that every person has the potential for growth and transformation. We help individuals to reconnect with themselves, develop resilience, and cultivate the tools they need to navigate life’s challenges with grace and confidence. We provide mental health care that fosters self-awareness, self-compassion, and inner strength which helps our clients unlock their capacity for peace, balance, and fulfillment. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Mindfulness-Based(MBCT) •Coaching •Trauma-Focused •Person-Focused •Culturally Sensitive *Practice description Inner Peace Mental Wellness Center provides a safe space that helps clients restore the peace within. We treat clients across the lifespan with a range of mental health needs (anxiety, depression, mood disorders, ADHD, ODD, PTSD, etc.). Care is deeply rooted in caring for you as a “whole person. It is our goal that each client leave the session feeling therapeutically connected to the provider and feeling seen and heard. *Insurance •Aetna •Cigna •Blue Cross Blue Shield
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Zackary Ladson

Certified Physician Assistant with Expertise in Chronic and Mental Health Conditions
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I prioritize creating a safe and supportive environment where they feel heard and understood. I begin by conducting a thorough assessment to understand the specific nature and triggers of their anxiety. Based on this assessment, I develop a personalized treatment plan, which may include a combination of therapy, medication, and lifestyle modifications. I also utilize telehealth to provide convenient and accessible care, ensuring clients can receive support from the comfort of their own homes. Throughout the process, I maintain open communication and adjust treatment plans as needed to best support their mental health and well-being.
I am a certified Physician Assistant and completed my master's degree at Southern Illinois University in Carbondale, IL. I have several years of experience as a Family Medicine Physician Assistant, operating as the sole medical practitioner of my outpatient community health clinic. I manage an extensive array of acute and chronic health conditions, with a significant portion of my practice dedicated to diagnosing and treating psychiatric disorders ranging from mild to severe. I have a passion for ensuring that those struggling with mental health issues receive prompt and effective treatment, as I understand the substantial toll that untreated ADHD, anxiety, depression, insomnia, and other mood disorders can take on someone's life. I strive to ensure that each of my patients always feel heard and acknowledged. With mental health recognition growing over the previous decades, my healthcare goal is to continue providing further access to necessary mental health resources to those in need. This is why I utilize telehealth examinations to help remove barriers to accessing this crucial area of healthcare. As my patient, I will always aim to deliver the safest and most effective treatment plans available to improve your mental health, helping you to be the best version of yourself.
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Samuel Omolade

PMHNP-BC
Online & In-Person
How do you work with clients with anxiety?
An initial visit with a provider involves a medical history review, physical examination, and possibly diagnostic tests to evaluate a patient's health, identify issues, and develop a treatment plan.
I have over 7 years of experience in the Mental health field. Working as a Behavioral Health Nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health and as a Consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in treating a wide range of psychiatric conditions. With expertise in anxiety, depression, autism-related aggression, PTSD, insomnia, geriatrics, and various other mental health disorders, I am dedicated to providing comprehensive and personalized care to my patients. I have demonstrated my proficiency in helping individuals struggling with anxiety by implementing evidence-based treatment modalities, such as cognitive-behavioral therapy (CBT) and medication management. Through my empathetic approach, I create a safe and supportive environment for patients to address their concerns and develop effective coping strategies. In my practice, I have successfully worked with individuals battling depression, tailoring treatment plans to meet their specific needs. Utilizing a holistic approach, I combine therapy, medication management, and lifestyle modifications to support patients on their journey to recovery. I embark on a remarkable journey to become a Psychiatric Mental Health Nurse Practitioner (PMHNP), displaying determination and a passion for mental health care. My path to this specialized field began with a bachelor's degree from Western Governors' University, where I laid the foundation for my nursing career. After completing my MSN program, I pursued certification as a Psychiatric Mental Health Nurse Practitioner (PMHNP). This involved passing the rigorous national certification exam, showcasing my proficiency in diagnosing and treating psychiatric disorders. **I DO NOT CURRENTLY PRESCRIBE CONTROLLED SUBSTANCES VIA TELEHEALTH
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Shannon Davis

FNP-C
Online Therapy
How do you work with clients with anxiety?
I take a holistic, person-focused approach to treating anxiety, incorporating CBT, mindfulness, and behavior modification. I help clients identify triggers, develop coping strategies, and manage symptoms effectively through therapy and, when necessary, medication management.
I am Shannon Davis, a Family Nurse Practitioner based in San Diego, dedicated to delivering comprehensive, patient-centered care. With two decades of diverse experience ranging from emergency rooms to home visits, I am adept at addressing the unique needs of patients across all age groups. My approach to treatment is humanistic, person-focused, and culturally sensitive, ensuring that each patient receives the utmost respect and care. I specialize in woman's health, dermatology, and hormone replacement therapy. I believe that treating patient's involves recognizing their goals, and giving them the tools to achieve these goals. I look forward to meeting you and guiding you through your wellness goals. Specialties Weight Loss Women's Health Dermatology HRT UTI Anxiety Depression Conditions treated Weight loss Acne treatment Eczema management Rash diagnosis Rosacea treatment Skin infection irregular menstrual cycles anxiety depression Treatment philosophy My philosophy in doing medicine is treating patients with respect and upmost care. I strive for this in every aspect when I am diagnosing and treating patient concerns and ailments. Treatment approach Humanistic Person-Focused Culturally Sensitive Insurance I only support cash pay. PATIENT ACCEPTED Children, Adolescents, Adults, Seniors, Couples, Family , Group
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Maria Torrance

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
For clients with anxiety, I start with a comprehensive evaluation to understand their specific triggers and symptoms. I create tailored treatment plans that may involve medication management alongside therapeutic approaches like mindfulness-based cognitive therapy (MBCT), coaching, and emotionally focused or trauma-focused care. My goal is to provide a compassionate, person-centered approach that helps clients manage anxiety and improve their overall well-being.
Hello! I'm Maria Torrance, a dedicated mental health professional based in Colorado, serving Arizona and Minnesota as well. With over a decade of experience in nursing and mental health, I am passionate about providing top-notch care to help you achieve your best self. I provide personalized mental health treatment through virtual consultations. I specialize in multiple conditions, including depression, anxiety, bipolar disorder, ADHD, PTSD, OCD, and substance abuse. My approach includes thorough evaluations, medication management, and adjusted treatment plans tailored to your unique needs. I'm certified as a Psychiatric-Mental Health Nurse Practitioner and hold additional certifications for life support. My educational background includes a Master’s in Nursing with a focus on mental health and a Bachelor’s in both Nursing and Sociology. I also speak conversational Spanish, making it easier to connect with a broader patient community. I'm here to guide you through your mental health journey with compassion and expertise. Let's work together towards your mental well-being! *Specialties •Mental Health •Adult Psychiatry •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Learning disabilities •Mood disorders •Trauma •Panic attacks •Personality Disorders •Relationship Issues •Substance abuse •OCD •Personality disorders •Geriatric Psychiatry •Anger Management •Female Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD *Treatment approach •Culturally Sensitive •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused
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Shazia Malik

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I use a combination of medication management and therapy, often including Cognitive Behavioral Therapy (CBT). I help clients identify triggers, challenge negative thoughts, and develop coping strategies. My approach fosters a supportive environment, aiming to empower clients with tools to manage anxiety and improve well-being.
My goal as a psychiatric Mental Health Nurse Practitioner is to provide medication management, and a kind and encouraging atmosphere where people dealing with mental health issues may receive knowledge and professional direction. My aim is to empower clients on their path toward better functioning, symptom relief, and a better quality of life. I advocate complete treatment that covers personal development, resilience, and symptoms. Working together, we can help you to fulfill your dreams and create a bright future. After years in various therapeutic settings, including correctional facilities, I specialize in medication management for depression, anxiety, trauma, and other mental health difficulties. Empathy and evidence-based techniques underpin my therapy plans, making them effective and compass-oriented.I value provider-client trust and cooperation. I value provider-client trust and cooperation. We will work toward your objectives by promoting mental health and resilience and controlling symptoms. Your mental health journey is vital, and I will support you along. Let's embark on this journey together. *Specialties •Mental Health •Adult Psychiatry •Nursing •Psychiatry •Child Psychiatry *Conditions treated •Anxiety •Depression •Bipolar disorders •ADHD •PTSD •Schizophrenia •Insomnia •Relationship issues •Mood disorders •Trauma •Panic attacks •Personality Disorders •Relationship Issues •Parenting •Peer Relationships •Psychosis •Racial Identity •School Issues •Self Esteem •Sleep or Insomnia •Spirituality •Trauma and PTSD •Veterans *Practice description My goal as a psychiatric Mental Health Nurse Practitioner is to provide medication management, and a kind and encouraging atmosphere where people dealing with mental health issues may receive knowledge and professional direction. My aim is to empower clients on their path toward better functioning, symptom relief, and a better quality of life. I advocate complete treatment that covers personal development, resilience, and symptoms. Working together, we can help you to fulfill your dreams and create a bright future. After years in various therapeutic settings, including correctional facilities, I specialize in medication management for depression, anxiety, trauma, and other mental health difficulties. Empathy and evidence-based techniques underpin my therapy plans, making them effective and *Treatment philosophy I believe that every individual is unique and copes with struggles in their way. My main focus is to understand you, your aspirations, and what you wish to achieve or enhance in your life. As a professional, I am here to assist you in reaching your goals and navigating through the obstacles you may currently be encountering with medication management and therapy. I aim to help my clients cultivate self-confidence and minimize the use of medication to achieve their desired objectives. I understand that we are all humans, and we all stumble and learn from our mistakes and challenges. Patience and taking small steps are key to achieving our goals. Let's embark on this journey together toward serenity and a peaceful mind. *Treatment approach •Medication management •Cognitive Behavioral Therapy(CBT) •Coaching •Humanistic •Culturally Sensitive •Existential *Insurance •Aetna •Cigna •UnitedHealthcare •Blue Cross Blue Shield •Oxford •Anthem •Blue Cross Blue Shield of Massachusetts
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Martha Ozo

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients experiencing anxiety, I begin with a comprehensive assessment to identify the specific triggers and symptoms affecting their daily life. I then develop a personalized treatment plan, which may include medication management, psychoeducation, and therapeutic techniques like mindfulness and cognitive-behavioral therapy. By offering compassionate support and regular follow-ups, I help clients manage anxiety, build coping strategies, and regain a sense of calm and control in their lives.
I am Dr. Martha Ozo, DNP, a caring and dedicated healthcare provider based in Mesquite, TX. With a Doctor of Nursing Practice and advanced certifications in both Family and Psychiatric Mental Health Nursing, I bring years of experience in supporting health and well-being. I have worked in various healthcare settings, including correctional health, home health, and community centers. My expertise covers diagnosing and treating both physical and mental health conditions. I believe in a patient-focused approach and always strive to create a safe and healing environment. I diagnose and treat illnesses, manage medications, and work closely with other healthcare professionals to ensure comprehensive care. In my previous roles, I have performed health assessments at home, managed care in correctional facilities, and provided education on disease management and medication compliance. I am committed to helping my clients achieve their best health outcomes. By focusing on strong clinical skills and compassionate care, I work tirelessly to address both simple and complex client needs. My goal is always to empower clients by providing the knowledge and support they need to lead healthier lives. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Panic attacks •Personality Disorders •Trauma •OCD •Geriatric Psychiatry •Anger Management •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD •Medication Management •Psychosis •Stress *Treatment philosophy Our practice adopts a holistic and evidence-based approach to mental health care. We prioritize thorough assessments to understand each client's unique background, symptoms, and goals. Treatment plans are collaboratively developed, integrating psychotherapy, medication management, and lifestyle modifications tailored to individual needs. Emphasizing a compassionate and supportive environment, we utilize various therapeutic modalities, including mindfulness techniques, to empower patients in their recovery journey. Regular follow-ups and adjustments ensure that our methodologies remain responsive to the evolving needs of our clients. *Treatment approach •Medication Management •Psychoeducation •Lifestyle and Wellness Interventions •Collaborative Care *Insurance •Aetna •Cigna •Medicare •Blue Cross Blue Shield •Humana (Military) •Magellan •Multiplan •Carelon Behavioral Health
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Amber Trautman

I’m a Psychiatric Mental Health Nurse Practitioner with 20 years of healthcare experience
Online & In-Person
How do you work with clients with anxiety?
For clients with anxiety, I use a collaborative approach to identify triggers and underlying issues. We employ evidence-based techniques alongside holistic methods such as mindfulness and lifestyle adjustments. The focus is on creating personalized strategies to manage anxiety, build resilience, and promote long-term well-being, while providing a supportive and empathetic environment.
Hello! I'm Amber Trautman, a dedicated Psychiatric Nurse Practitioner passionate about mental health and wellness. I hold a Master's in Nursing and am board-certified in psychiatric and cardiovascular nursing. With years of experience, I have developed a strong foundation in providing compassionate care. Through my work, I aim to empower patients with knowledge and support, helping them lead healthier and more fulfilling lives. I believe in a holistic approach and strive to create a nurturing environment for everyone I care for. *Specialties •Mental Health •Functional Medicine •Holistic Medicine •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Mental health •Mood disorders •Insomnia •Panic attacks •Geriatric Psychiatry •Anxiety relief •Dual Diagnosis •Stress •Life Coaching *Practice description My approach is collaborative and client-centered, focusing on the whole person, not just symptoms. I combine evidence-based practices with holistic methods, including lifestyle modifications, mindfulness, and nutrition. Specializing in anxiety, depression, and trauma, I work closely with clients to create personalized treatment plans that address the root causes of their mental health challenges, promoting long-term balance and well-being. *Treatment philosophy Clients can expect to leave sessions feeling heard, supported, and empowered. My goal is to provide a safe, compassionate space where we can explore underlying issues and develop personalized strategies for healing. Sessions focus on building resilience, improving emotional well-being, and fostering a balanced, fulfilling life. I aim for clients to gain clarity, tools for self-care, and a deeper understanding of their mental health. *Treatment approach •Emotionally Focused •Humanistic •Culturally Sensitive •Coaching •Mindfulness-Based(MBCT) •Person-Focused
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Afi Kpakossou

PMHNP-BC
Online Therapy
How do you work with clients with anxiety?
I work with clients experiencing anxiety by conducting thorough initial evaluations to understand their specific symptoms and triggers. I then develop personalized treatment plans which may include medication management and collaborative care with therapists. My approach emphasizes patient-centered care, creating a supportive environment where clients feel heard and understood.
Hello and welcome! I'm Afi Kpakossou, a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people manage their mental health. With nine years of nursing experience under my belt, I've gained extensive experience in evaluating patients, managing medications, and treating both adults and children dealing with behavioral health disorders. Currently, I am part of the dedicated team at Pinnacle Behavioral Health and Wellness., where I focus on initial patient evaluations, medication management, and coordinating care to ensure comprehensive treatment for my patients. In my previous roles, I worked as a Night Supervisor and psychiatric nurse, providing hands-on care and developing nursing care plans. I've honed my skills in everything from medication administration to physical and psychiatric assessments. Equipped with a Master's and Bachelor's degree in Nursing, I stay committed to my mission of improving mental wellness. I'm licensed and certified in North Carolina, always ready to support you in your journey to better mental health. Let's work together to create a care plan that suits your needs! Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Mood disorders Panic attacks Insomnia Addiction Treatment philosophy My treatment philosophy centers on compassion, understanding, and patient empowerment. I believe that every individual deserves personalized care tailored to their unique needs. With years of experience in psychiatric nursing, I focus on holistic evaluations and effective medication management. I engage closely with my patients, fostering open communication to build trust and ensure they feel heard. My approach combines evidence-based practices with a warm, supportive environment, helping patients navigate their mental health challenges. Together, we create a collaborative care plan that promotes healing and growth, ensuring that each patient’s voice remains central to their treatment journey. Treatment approach Medication Management for Behavioral Health Initial Psychiatric and Physical Evaluations Patient-Centered Care Coordination Collaborative Care with Therapists Culturally Sensitive Treatment Approaches Crisis Intervention and Support Nursing Care Plans Development Holistic Patient Care Strategies