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Therapists answer…

How do you work with clients with anxiety?

Uju OsagieU

Uju Osagie

DNP,PMHNP-BC,FNP-C
Online Therapy
How do you work with clients with anxiety?
For clients experiencing anxiety, I take a holistic and personalized approach that includes therapy, medication management, and lifestyle modifications. I incorporate Cognitive Behavioral Therapy (CBT) to help patients identify and challenge negative thought patterns that contribute to their anxiety. Mindfulness-based techniques and relaxation strategies are also used to promote emotional regulation and stress reduction. When necessary, I provide medication management tailored to each patient’s specific symptoms and overall health needs. Additionally, I emphasize the importance of integrating healthy lifestyle choices, including sleep hygiene, physical activity, and nutrition, to support long-term anxiety management.
Uju Osagie is a distinguished healthcare professional with over 25 years of extensive experience in critical care, particularly in thoracic surgery, transplant, coronary care and behavioral health units. Her dedication to providing exceptional patient care is matched by her impressive educational background and her commitment to addressing complex health issues. She is a doctoral-prepared Nurse Practitioner and a dual board-certified Psychiatric-Mental Health and Family Nurse Practitioner. Uju began her academic journey by earning a Bachelor of Science in Nursing (BSN) from the University of Southern California (USC). Her pursuit of advanced knowledge led her to Charles Drew School of Science and Medicine, where she specialized as a Family Nurse Practitioner (FNP). Further enhancing her expertise, she obtained her Psychiatry Nurse Practitioner certification from National University. She then achieved the pinnacle of her academic career by earning a Doctor of Nursing Practice (DNP) degree from Chatham University. Throughout her career, Uju has developed a vast knowledge base and exceptional skills in critical care settings. Her proficiency in thoracic surgery, transplant procedures, coronary care and psychiatry has made her a vital asset in high-stakes medical environments. Her compassionate approach and clinical acumen have consistently ensured the highest standards of patient care. In addition to her critical care expertise, Uju has a profound understanding of mental health illnesses and substance use disorders. Her experience in caring for patients with these conditions has equipped her with the ability to address the multifaceted needs of this vulnerable population. Treatment philosophy As a mental health provider, I prioritize a holistic and compassionate approach to treatment. I believe in creating a safe, non-judgmental space where patients feel heard and understood. Collaboration is key, so I work alongside each individual to develop personalized goals and treatment plans, understanding that every individual’s path to healing is different. I value empathy, respect, and transparency in the therapeutic relationship, and I strive to empower my patients by helping them build resilience and coping skills. Most importantly, I approach each patient as a unique individual, acknowledging their lived experiences and promoting a sense of agency in their healing process. Practice description Serenity Wellness Nursing Practice, Inc. located in the heart of California is your sanctuary for mental and emotional well-being, centered on providing individualized, holistic approach, evidence-based care in a supportive and confidential environment to foster healing and empowerment. Our dedicated team specializes in addressing a wide range of conditions including Major Depression, Anxiety, PTSD, Bipolar Disorder, insomnia, and many more through medication management and psychotherapy. We offer a range of therapeutic services tailored to meet the specific needs of each person, including talk therapy, cognitive-behavioral techniques, and mindfulness strategies. Whether addressing anxiety, depression, trauma, relationship challenges, or personal growth, we aim to foster a therapeutic space where individuals feel safe, valued, and empowered to explore their thoughts and emotions. Collaboration with patients is at the heart of my practice, ensuring that treatment plans are flexible and responsive to progress. We work with each client to build resilience, increase self-awareness, and develop practical tools for navigating life's challenges, all while respecting their unique background and life experiences.
Maryam OladejoM

Maryam Oladejo

APRN
Online Therapy
How do you work with clients with anxiety?
I provide comprehensive care for clients with anxiety through personalized treatment plans that combine psychotherapy and medication management, supported by ongoing education, coping strategies, and regular follow-ups to ensure effective and empowering treatment.
Welcome! I'm Maryam Oladejo, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for providing compassionate and comprehensive behavioral health care. With a rich background in nursing and health education, my goal is to empower individuals across their lifespan to achieve optimal mental wellness. My journey in healthcare began in Nigeria, where I earned a degree in Health Education. I furthered my expertise with a Bachelor of Science in Nursing from Prairie View A&M University and completed my Master of Science in Nursing with a focus on Psychiatric Mental Health at Northern Kentucky University. I'm currently pursuing my Doctor of Nursing Practice (DNP) degree, focusing on enhancing my clinical skills and broadening my knowledge in healthcare leadership and policy. Throughout my career, I've gained invaluable experience working in various settings, including the Medical Psych Unit at Ben Taub General Hospital. These roles have honed my skills in patient advocacy, and delivering personalized care plans. Currently, I serve the community at Texana Center where I extend my services to low-income and underserved populations, ensuring that everyone has access to quality psychiatric care. My approach is holistic—I believe in combining psychotherapy with medication management to address both the mind and body. I'm proud to extend my services to TRS Health in Stafford, TX, where I collaborate closely with the Behavioral Health team to assess and treat a wide range of psychiatric conditions. With multiple state licenses (Texas, Washington, Arizona) and board certification as a PMHNP, you can trust that you're in capable hands. Your mental health journey is personal, and I'm here to listen to your concerns, support you every step of the way, and advocate for your well-being. Let's work together towards a healthier, happier you. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •Insomnia •Mood disorders •Trauma •Panic attacks *Treatment philosophy My treatment philosophy is rooted in compassion, believing that every individual deserves a safe and non-judgemental space to heal and grow. Collaboration and trust are the core of my practice, as I work alongside clients to co-create sustainable solutions that promote lasting well being. *Treatment approach •Person-Focused •Coaching
Brandy DowdyB

Brandy Dowdy

MSN,ARNP,PMHNP-BC
Online Therapy
How do you work with clients with anxiety?
When working with clients who have anxiety, I take a respectful and holistic approach to care. I listen carefully to understand their concerns, while focusing on evidence-based practices to ensure effective treatment. I collaborate with my patients to choose treatment options that are both safe and effective. I work with clients to address their anxiety symptoms through a combination of medication management and therapeutic approaches that align with their needs, fostering a sense of control and understanding of their condition.
Hello! I’m a dedicated Psychiatric Mental Health Nurse Practitioner with experience in psychiatric care and clinical quality. My journey in healthcare started as a registered nurse working on a trauma care unit in a large hospital before progressing to behavioral health care and clinical quality management. More recently, I’ve worked in outpatient psychiatry, where I conduct thorough psychiatric evaluations and create treatment plans to address mental health needs. I also conduct medication appointments and monitor patients closely to ensure their treatments are effective and safe for conditions such as Major Depressive Disorder, Anxiety, Bipolar Disorder, PTSD, ADHD, OCD, and other conditions. Throughout my career, my goal has always been to provide the best care possible and create safe, efficient healthcare environments. I thrive on helping others, whether it's through improving hospital procedures or providing direct patient care Thank you for taking the time to learn more about me. I look forward to working together with you to ensure good mental health outcomes, alleviation, and relief from mental, psychiatric, emotional, and behavioral challenges. Specialties Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD OCD Female Psychiatry Trauma and PTSD Obsessive-Compulsive Mood disorders Alcohol Use Disorder Treatment philosophy I take a respectful, listening, and holistic approach to providing professional psychiatric care that is consistent with current evidence-based practices. It’s important that patients feel heard and respected. I strive to ensure that effective and safe treatment approaches are selected in collaboration with patients who are informed about the rationale for recommendations and treatment approaches. Treatment approach Culturally Sensitive Coaching Person-Focused Practice description Mindcare Matters Psychiatry is an online telepsychiatry practice that provides mental healthcare services for adolescents and adults. Conditions treated include Major Depressive Disorder, Anxiety, Bipolar Disorder, OCD, PTSD, and other conditions. Flexible hours are offered, including some weekends and evenings to accommodate patients’s needs. Insurance I only support cash pay. Service Initial Visit:- Price- $199.00 Follow-up Visit Price- $109.00 Prescription service Price- $59.00 Patient type Adults, Seniors
Tracy HenryT

Tracy Henry

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients experiencing anxiety, I use a comprehensive approach that includes thorough assessment, personalized treatment plans, Cognitive Behavioral Therapy (CBT), mindfulness techniques, and ongoing support, all aimed at empowering clients to manage their anxiety effectively and improve their overall well-being.
As a dedicated Psychiatric Nurse Practitioner, I am committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges. With a specialized focus on ADHD, depression, anxiety, premenstrual dysphoric disorder, and women's health, my goal is to empower patients through personalized treatment plans that promote healing and well-being. I emphasize an integrative approach, combining traditional psychiatric care with holistic strategies that consider the whole person—mind and body. This means incorporating medication management with lifestyle modifications, mindfulness techniques, nutritional guidance, and other therapeutic interventions to address the root causes of mental health. I understand the complexities of mental health and strive to create a supportive environment where clients feel heard, understood, and actively involved in their treatment journey. With a passion for helping others navigate their mental health challenges, I am dedicated to positively impacting the lives of those I serve. *Specialties •Mental Health •Adult Psychiatry •Nursing *Conditions treated •Depression •Anxiety •ADHD •Mood disorders •Family counseling •Relationship Issues •Health assessment •Patient education •Men's Issues •Weight Loss •Women's Issues *Treatment philosophy At MINDFULL BALANCE, we embrace a holistic, integrative approach to mental health care, recognizing the vital connections between mind and body. Our philosophy emphasizes comprehensive, patient-centered care, focusing on uncovering root causes for lasting well-being. We empower patients through education, personalized treatment plans, and collaboration, integrating diet, lifestyle, hormonal, and gut health. Our goal is to help patients achieve balanced health and resilience, ensuring ongoing support for their mental wellness journey. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive •Coaching *Practice description MIND FULL BALANCE is a psychiatric mental health practice dedicated to providing compassionate, comprehensive care with a focus on integrative women's health services. Our approach combines traditional psychiatric treatments with holistic methods to address mental wellness, hormonal balance, endocrine health, and gut health. We specialize in treating a variety of conditions, including ADHD, depression, anxiety, premenstrual dysphoric disorder, and other women's health issues. With over five years of experience, we are committed to empowering our patients through individualized treatment plans that foster resilience, healing, and lasting well-being. *Insurance •Anthem •Aetna •Blue Cross Blue Shield •Cigna
Rachel NoameshieR

Rachel Noameshie

FNP-C
Online Therapy
How do you work with clients with anxiety?
My treatment philosophy is rooted in patient education, empowerment, and a holistic approach. For clients experiencing anxiety, I focus on lifestyle counseling and preventive care education to help them manage symptoms effectively. I take time to explain potential contributing factors and offer culturally sensitive coaching to encourage healthy habits. My practice emphasizes patient-centered care, where individuals are active participants in their well-being. Additionally, I provide referrals when necessary to ensure clients receive the most appropriate care for their needs.
I am a highly skilled and experienced Board-Certified Nurse Practitioner with extensive expertise in Internal Medicine, and Primary Care. I am particularly passionate about disease prevention, diabetes management as well as weight management. With over six years of dedicated experience, I have honed my abilities in evaluating and treating both acute and chronic medical conditions. My career is built on a foundation of strong medical knowledge, critical thinking, and a passion for patient advocacy. I have been the healthcare field since 2002 in various roles including nursing , starting in 2004. This has provided me with an unique and sensible approach in how I care for my patients. I hold a Master of Science in Nursing with a focus on Family Nurse Practice from Chamberlain University and a Bachelor of Science in Nursing from Ohio University. Throughout my professional journey, I have been recognized for my leadership skills and my ability to work effectively within multidisciplinary healthcare teams. Specialties Diabetology Weight Loss Preventive Medicine Conditions treated High blood sugar Frequent urination Excessive thirst Unexplained weight loss Slow wound healing Frequent infections Fatigue Life style change Weight loss Overweight Routine checkup Lifestyle counseling Chronic disease management Preventive care education Screening tests Treatment philosophy I believe in the power of educating and empowering my patients. I therefore take time to explain and educate . I believe in a Holistic approach, not just writing prescriptions without addressing root causes. I believe in the patient being an active participant in their care Treatment approach Person-Focused Humanistic Coaching Culturally Sensitive Insurance I only support cash pay. Service Initial Visit:- Price- $97 Follow-up Visit Price- $74 Prescription service Price- $56 Patient type Adolescents, Adults, Seniors
Roy ElevazoR

Roy Elevazo

PMHNP-BC
Online & In-Person
How do you work with clients with anxiety?
When working with clients with anxiety, I take a personalized and compassionate approach. First, I assess their symptoms, triggers, and overall mental health. Treatment often includes a combination of therapy and, if necessary, medication management. I use therapeutic techniques like Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns, as well as mindfulness exercises to manage anxiety in the moment. Throughout the process, I focus on building coping strategies, offering support, and creating a safe space where clients feel heard and understood. My goal is to help them regain control and improve their quality of life.
I am Roy Elevazo, a Board-Certified Adult Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) through the American Nurses Credentialing Center (ANCC). I specialize in treating a wide range of psychiatric disorders, including depression, anxiety, bipolar disorder, attention deficit disorder, obsessive-compulsive disorder, and more. My primary focus is pharmacotherapy, ensuring that my clients receive the right medications to support their mental health. In 2005, I earned my Bachelor of Nursing from California State University, Long Beach, and later, in 2012, I completed my Master of Science in Nursing from the same university with honors. I am proud to be a member of Sigma Theta Tau International Honor Society, which reflects my commitment to excellence in nursing. I believe in building strong, supportive relationships with my clients, helping them improve their quality of life, achieve personal goals, and find greater stability in their mental health journey.
MARVIN BUENAVENTURAM

MARVIN BUENAVENTURA

FNP/PMHNP
Online Therapy
How do you work with clients with anxiety?
When working with clients experiencing anxiety, I take a compassionate and holistic approach. I begin by creating a safe and supportive environment where clients feel comfortable sharing their concerns. During sessions, I conduct a thorough assessment to understand the client's symptoms, triggers, and overall mental health. Based on this, I develop a personalized care plan that may include therapy, medication management, lifestyle adjustments, and coping strategies. Help often looks like empowering clients with tools to manage their anxiety, such as relaxation techniques, mindfulness practices, and cognitive-behavioral strategies. I also provide education about anxiety, helping clients understand their condition and how to navigate it effectively. Clients should know that anxiety is treatable, and seeking help is a courageous step toward healing. I emphasize collaboration, ensuring that clients are actively involved in their treatment journey and feel supported every step of the way.
Hello! My name is Marvin Buenaventura. I am a dedicated Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) based in California. With a Master's degree from West Coast University and a Post-Master Certificate in Psychiatric Mental Health from Wilkes University, I bring a wealth of knowledge and expertise to my practice. My dual specialization allows him to provide holistic care, addressing both physical and mental health needs. I am committed to delivering compassionate and personalized treatment, ensuring his patients feel supported and empowered throughout their journey.
Harsimranjit SinghH

Harsimranjit Singh

PMHNP-BC,APRN
Online Therapy
How do you work with clients with anxiety?
For anxiety, I combine evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness with holistic approaches. Together, we identify triggers, develop coping strategies, and use medication if necessary to help clients regain control and find calm.
Hello, I'm Harsimranjit Singh (Hersh), a Board Certified Psychiatric Mental Health Practitioner dedicated to helping individuals achieve mental wellness and a fulfilling life. With a Master's degree from Stony Brook University, I combine academic excellence with extensive clinical experience. I've honed my skills in mental health through my work at esteemed institutions such as Northwell Health, The Child Center of NY, and Rockland Psychiatric Center. In my private practice, I offer comprehensive mental health assessments and tailored treatment plans for conditions including anxiety, depression, bipolar disorder, and other psychiatric issues. My approach focuses on patient-centered care, integrating therapy, medication management, and collaboration with interdisciplinary healthcare teams to ensure effective and safe treatments. Our initial session involves a thorough evaluation and discussion of your unique concerns and goals, crafting an individualized plan that may include medication management to support your journey towards empowerment and well-being. Fluent in Punjabi, Urdu, and Hindi, I am committed to providing compassionate, culturally-sensitive care that resonates with a diverse clientele. It is my passion to offer attentive and empathetic support as a trustworthy partner in your mental health journey. Let's work together to achieve your goals and enhance your quality of life. Specialties Child Psychiatry Behavioral Medicine Sleep Medicine Mental Health Adult Psychiatry Nursing Psychiatry Psychotherapy Conditions treated Addiction ADHD Anger Management Anxiety Behavioral issues Behavioural Therapy Bipolar disorders Circadian rhythm disorders Counseling Depression Eating disorders Emotional trauma Female Psychiatry Grief and Loss Health assessment Injections Insomnia Medication administration Mood disorders Narcolepsy Night terrors Obsessive-Compulsive OCD Panic attacks Patient education Personality disorder Personality Disorders Personality disorders PTSD Relationship issues Relationship Issues Restless leg syndrome Schizophrenia Sleep problems Sleep-related eating disorder Substance Abuse Substance abuse Substance use disorder Trauma Trauma and PTSD Treatment philosophy Treatment Philosophy I believe in a compassionate, patient-centered approach to mental health care. Every individual is unique, so I tailor treatment plans that reflect their specific needs and experiences. Engaging with my patients means listening and collaborating with them to find the best therapeutic options—whether through therapy or medication management. My focus is on evidence-based practices, such as CBT and family therapy, to promote healing and growth. I value collaboration with interdisciplinary teams to provide comprehensive care. Ultimately, my goal is to empower patients on their journey to mental wellness, ensuring they feel heard, supported, and understood every step of the way. Treatment approach Cognitive Behavioral Therapy (CBT) Family Therapy Play Therapy Crisis Intervention Medication Management Evidence-Based Interventions Client-Centered Care Interdisciplinary Collaboration Humanistic Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Coaching Mindfulness-Based(MBCT) Trauma-Focused Emotionally Focused Practice description We prioritize your mental health and well-being. As a board-certified Psychiatric Mental Health Practitioner, Hersh is dedicated to providing personalized care for individuals facing anxiety, depression, and other mental health challenges. With extensive clinical experience from esteemed institutions, he performs thorough assessments, creates customized treatment plans, and offers effective therapy options, including cognitive-behavioral therapy and family therapy. Fluent in Punjabi, Urdu, and Hindi, Hersh makes every effort to understand your unique needs. Trustworthy and compassionate, he collaborates with you to navigate your mental health journey. Service Initial Visit:- Duration- 45 Min Price- $150.00 Follow-up Visit Duration- 15 Min Price- $150.00 Duration- 15 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors
Rhea del RosarioR

Rhea del Rosario

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
How do you work with clients with anxiety?
When working with clients who have anxiety, I begin with a comprehensive assessment to understand their specific symptoms and triggers, fostering a safe and trusting environment for open communication. I provide psychoeducation about anxiety and collaboratively set achievable goals. Utilizing various therapeutic techniques, such as mindfulness practices and relaxation strategies, I help clients develop coping mechanisms to manage their anxiety effectively. I also offer medication management when necessary and equip clients with practical tools to use in their daily lives. Through ongoing support and regular follow-up sessions, I assess progress and adjust treatment plans, ultimately empowering clients to improve their overall well-being.
Hi, I'm Rhea del Rosario, and I am thrilled to be your healthcare partner. With a career spanning since 2009, I bring a wealth of experience and compassion to my role as a Psychiatric Mental Health Nurse Practitioner. I work primarily in mental health, assisting patients of all ages—from teens to seniors. At Wise Minds and Lakeview Behavioral Health in Grand Rapids, MN, I've honed my skills in medication management, psych assessments, and treatments like Spravato. I believe in coordinating care, so I often collaborate with social workers, case managers, and therapists to ensure you get the best treatment possible. Earlier in my career, I served as an RN in various settings, including inpatient care for adolescents, adults, and the elderly. Whether dealing with psychiatric emergencies or providing one-on-one patient support, my goal has always been the same: to provide compassionate, attentive care. In addition to my hands-on experience, I hold multiple certifications and have been recognized by professional nursing societies. I'm licensed to practice in several states, making me adaptable and flexible to your needs. Outside of work, I'm a good listener and believe deeply in building a strong rapport with my patients. I understand that seeking help can be overwhelming, and I'm here to provide a safe, supportive environment for you. Let's work together to improve your mental health and overall well-being. Feel free to reach out—I am here for you. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks *Treatment philosophy I treat everyone with respect and I listen to my clients. I try to address all of your concerns. *Treatment approach •Culturally Sensitive •Emotionally Focused •Coaching •Person-Focused •Psychoeducation *Insurance •Aetna •Humana •Medica •Medicare •Optum •UnitedHealthcare •PreferredOne •Healthpartners •All Savers •AvMed •Golden Rule •Harvard Pilgrim/United •Oscar Health •PreferredOne •Surest (formerly Bind) •TRICARE •TriWest •Tufts Health/Cigna •United Medical Resources (UMR)