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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Debra SicilianD

Debra Sicilian

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! My name is Debra Sicilian, and I'm a dedicated Nurse Practitioner. With extensive experience across psychiatric, long-term care, rehabilitation, acute care, neurological, and hospice settings, I pride myself on delivering comprehensive and compassionate care to my patients. I specialize in crisis psychiatric care, working tirelessly to reduce hospitalizations and improve patient outcomes. My role involves collaborating closely with a team to enhance therapeutic and medication strategies for the best possible results. We've successfully launched a program serving tens of thousands across multiple states. In past roles, I have provided holistic, patient-centered care, focusing on effective communication with patients and their families. My experience spans from offering acute psychiatric care to those in need to managing neurological conditions such as Parkinson's disease and Alzheimer's. I am passionate about treating patients and educating and mentoring new healthcare professionals. This ensures they have the skills to offer exceptional and holistic care. My dedication to this field has earned praise for my critical thinking, problem-solving, and ability to stay calm in stressful situations. I am certified and licensed in multiple states and hold psychiatric and adult-gerontology primary care certifications. Thank you for considering me as your healthcare provider. I look forward to partnering with you on your health journey!
Natalia RothN

Natalia Roth

A-GNP
Online Therapy
Hello, I'm Natalia Roth, a dedicated Adult and Geriatric Nurse Practitioner with over 16 years of hands-on patient care experience. I’m board-certified and passionate about creating strong bonds with my patients and their families. My goal is always to be an advocate for my patients, ensuring they get the best possible outcomes. I’m licensed to practice in New York and Florida and certified by the American Association of Nurse Practitioners. With an active DEA license in both states, I also work with Medicaid and Medicare. Additionally, I have specialized certification in Anti-Aging Medicine from the American Board of Anti-Aging Medicine. Currently, I provide telemedicine services, focusing on medical weight loss and functional medicine. I offer personalized programs using innovative medications and supplements to help my patients achieve their health goals. I also provide hormone replacement therapies and collaborate with compounding pharmacies to develop custom anti-aging treatments. My previous work includes managing chronic conditions and transitions in care through virtual consultations. I’m committed to educating my patients about disease prevention and healthier lifestyles. Thank you for considering me as your healthcare partner. Let’s work together to achieve your best health. Specialties Weight Loss Adult and Geriatric Functional Medicine Conditions treated Weight loss Obesity Hypertension Diabetes Insomnia Hyperlipidemia Anxiety Fatigue Sexual Dysfunction Hair Loss Depression Herpes Hypothyroidism Hyperthyroidism Menopausal disorders Asthma Anemia Wound care consultations Alzheimer's Dementia Osteoarthritis Gout Treatment philosophy I believe in using the body's natural resources for healing first. My goal is to identify and explain to a patient the reason for their concern, whether it's pain, weight gain, or high blood pressure. My treatment plan always considers the patient's unique circumstances, such as age, lifestyle, personal preferences or financial situation. I have experience working in functional and integrative medicine, which allows me to see beyond the traditional approach and make recommendations for the treatments, that are not generally available in a typical primary care setting. My decisions are based on evidence-based practice, which assures safety. Treatment approach Functional Medicine Menopause Disorders Hormone Replacement Therapy for Men and Women Sexual Dysfunction Weight Loss Peptide Therapy Metabolic Syndrome Anti-aging Therapy Medical Marijuana Service Initial Visit:- Duration- 45 Min Price- $93.00 Patient type Adults, Seniors ,couples , family
Shelly ClavisS

Shelly Clavis

DNP,FNP-BC,PMHNP-BC
Online Therapy
Hello, I'm Shelly Clavis, a Board-Certified Family and Psychiatric Nurse Practitioner proudly serving the Hamilton, NJ area. With a wealth of experience spanning acute care, primary care, and mental health, I am committed to delivering exceptional healthcare to patients of all ages. I hold advanced degrees in Family Health Nursing and Psychiatric Mental Health, and I thrive on expanding my expertise to better serve my patients. My career includes working in critical care settings and specialized areas such as mental health and addiction treatment, cancer care, and cardiology. Throughout my career, I’ve been dedicated to preventive care, wellness, weight management, and both acute and chronic pain management. I’m skilled in performing advanced procedures, including bone marrow biopsies and intrathecal chemotherapy, and I maintain certifications in these areas to ensure the highest level of care. When you visit, you'll find that I focus on understanding your unique needs while providing compassionate care. Whether you're seeking treatment for a medical issue or support for your overall well-being, I'm here to help guide you on your health journey. I look forward to being a part of your care team. Specialties Mental Health Adult Psychiatry Psychotherapy Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD Addiction Mood disorders Substance use disorder OCD Family Issues Stress Grief and Loss Trauma Practice Description At our practice, Shelly Clavis, a board-certified Family Nurse Practitioner and Psychiatric Nurse Practitioner, offers compassionate care for patients of all ages. With extensive experience in acute and primary care, She specializes in mental health and addiction treatment, ensuring each patient feels supported and understood. Shelly is skilled in managing complex medical concerns, including pain management and substance abuse. She thrives on helping her patients move toward healthier, happier lives. Trust in her expertise and dedication to quality care. We're here for your well-being every step of the way! Treatment Philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in treating each individual holistically, considering their physical, mental, and emotional well-being. Building trusting relationships with my patients is essential. I engage in open communication, encouraging patients to share their concerns and preferences in their care. I specialize in preventive care, pain management, and treating mental health and addiction issues through medication-assisted therapy. Drawing from my extensive experience in critical care and wellness, I implement evidence-based protocols to tailor treatments that empower my patients. Together, we can achieve lasting health and well-being. Treatment Approach Medication-Assisted Treatment (MAT) Mental Health Management Substance Abuse Counseling Evidence-Based Treatment Protocols Holistic and Wellness Care Cognitive Behavioral Therapy(CBT) Behavior Modification
Chanel ThomasC

Chanel Thomas

Dr. Chanel Thomas, DNP, APRN, PMHNP-BC, FNP-BC
Online Therapy
Hello, I’m Dr. Chanel Thomas, a Board-Certified Psychiatric and Family Nurse Practitioner. As a Black, queer, and neurodivergent individual, I bring a unique perspective to mental health care, ensuring that my patients feel truly heard and supported. My goal is to empower you to take control of your health journey by affirming your experiences and partnering with you every step of the way. I specialize in treating conditions like depression, anxiety, ADHD, and trauma while offering support for work-life balance and burnout. Whether you're navigating life’s challenges or seeking to improve your overall mental health, I’m here to craft personalized wellness plans tailored to your needs. My expertise extends to evidence-based treatments like Brainspotting and Cognitive Behavioral Therapy (CBT), and I always approach care holistically, integrating therapy and medication management as appropriate. I’m deeply committed to serving the LGBTQ+ and BIPOC communities in Tennessee, offering a safe, judgment-free space where you can feel comfortable sharing your story. I know seeking help can be a difficult step, but you don’t have to face it alone. Together, we’ll navigate the path to mental well-being. Reach out today to start your journey with an initial evaluation, and let’s work toward the healthier, happier life you deserve. Treatment Philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating you as a whole person, not just your symptoms. By taking time to understand your unique needs, I create individualized care plans that prioritize your goals and well-being. With expertise in primary and mental health care, I address diverse concerns holistically. Using evidence-based practices, open communication, and preventive health strategies, I aim to empower you to lead a balanced and fulfilling life. Specialties & Conditions: Mental Health ADHD Anxiety Autism Bipolar Disorder Bisexual Body Positivity Career Counseling Cultural Trauma Depression Kink Allied Lesbian LGBTQ+ Life Transitions Medication Management Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy PTSD Racial Identity Self Esteem Sex-Positive Testing and Evaluation Transgender Trauma and PTSD Women's Issues Treatment approach: Brainspotting Chronic Disease Management Techniques Cognitive Behavioral (CBT) Collaborative Multidisciplinary Approach Coping Strategies for Anxiety & Depression Culturally Competent Interventions Evidence-Based Practice in Psychiatry Existential Gestalt Humanistic Integrative Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Patient-Centered Care Plans Psychiatric Assessment & Evaluation Solution Focused Brief (SFBT) Somatic Trauma Focused Trauma-Informed Care Practices Insurance: Aetna Cigna
Michelle ThomasM

Michelle Thomas

Michelle Thomas, PMHNP-BC, FNP-BC
Online Therapy
About me: Hello, I'm Michelle Thomas, a dedicated Nurse Practitioner with expertise in both Family and Psychiatric Mental Health care. I've spent over six years honing my skills in emergency rooms and psychiatric units, providing me with a strong foundation to support families and individuals in crisis or needing continued care. At Revitalize Mental Health & Integrative Medicine and Mental Health Wellness LLC, I provide comprehensive psychiatric assessments and personalized medication management. My telehealth practice with Sesame Care allows me to reach patients with ADHD, depression, or insomnia wherever they are. My approach is holistic, focusing on education and individualized treatment plans. I'm board-certified across multiple states, with a Master’s in Nursing from Liberty University and extensive training in functional and integrative medicine. My practice includes innovative treatments like IV Ketamine and TMS. I am passionate about empowering patients and ensuring the whole person is addressed in every plan of care. Let me help you on your journey to better health and wellness. Treatment philosophy: I believe in an integrative approach to healthcare. Each patient is unique and deserves personalized care. My goal is to treat the whole person—mind and body. I focus on listening to my patients, understanding their needs, and educating them about their treatment options. I specialize in mental health, integrative medicine, and family care, using methods like psychotherapy, medication management, and IV therapies. Collaboration is key; together, we create effective treatment plans. I aim to empower my patients with knowledge, helping them take an active role in their healing journey. Compassion and respect guide my practice, ensuring a supportive environment for all.
Nina HerringN

Nina Herring

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am Nina Williams Herring, a dedicated Nurse Practitioner with over seven years of experience in providing acute care and managing chronic diseases. My passion lies in educating patients to promote sustainable health and wellness. With a board certification as a family and psychiatric/mental health nurse practitioner, I focus on building strong, trusting relationships with my patients and their families, acting as their advocate to ensure the best possible outcomes. In my practice, I emphasize a holistic and evidence-based approach. Whether performing wellness exams, managing complex medical conditions, or aiding mental health, I strive for patient-centered, compassionate care. I pride myself on effectively communicating with my patients, helping them understand their treatment options, and encouraging informed health decisions. Throughout my career, I've collaborated with interdisciplinary teams to develop personalized care plans, ensuring the quality and efficiency of the healthcare provided. I conduct thorough assessments, order and interpret diagnostic tests, and work closely with other medical professionals to coordinate comprehensive care. Committed to ongoing professional development, I continuously update my knowledge of the latest medical practices, ensuring I provide the most current, effective treatments. I also mentor new nurses, fostering a nurturing environment for their professional growth, ultimately leading to better patient care. Let's work together to achieve your health goals and improve your overall well-being. *Specialties •Family Medicine •Adult Psychiatry •Child Psychiatry •Geriatrics •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Schizophrenia •Family Issues •LGBTQIA+ •Stress •Cultural & Ethnic Issues •Grief •Loss •Men's Issues •Women's Issues •Diabetes *Treatment philosophy As a compassionate healthcare provider, my treatment philosophy centers on building strong relationships with my patients and their families. I believe in a patient-first approach, where understanding individual needs is paramount. My focus is on holistic care, addressing both physical and mental wellness. I emphasize patient education, guiding individuals towards healthier lifestyles and informed decisions. I combine evidence-based practices with a shared decision-making model to create personalized treatment plans. Collaboration with interdisciplinary teams is key to ensuring comprehensive support, especially for those with complex conditions. In every interaction, I strive to create a nurturing and inclusive environment that fosters trust and promotes healing. *Treatment approach •Holistic care for chronic disease management •Evidence-based psychiatric interventions •Patient education and lifestyle modification •Culturally sensitive care for diverse populations •Collaborative treatment planning and advocacy •Medication management for complex cases •Individual and group counseling sessions •Telehealth consultations for remote care •Play •Motivational Interviewing •Cognitive Behavioral (CBT) •Art Therapy •Behavior Modification •Mindfulness-Based (MBCT) *Practice description Nina Williams Herring is a compassionate Advanced Registered Nurse Practitioner with 7 years of rich experience in acute care, wellness exams, and chronic disease management. She excels in understanding patient histories and can craft precise diagnoses. Passionate about patient education, Nina promotes sustainable wellness habits to enhance life quality. Currently, she provides specialized psychiatric care for individuals with Autism Spectrum Disorder and intellectual disabilities. Known for her excellent communication skills, she builds strong relationships with patients and their families. Nina is dedicated to providing holistic care and improving health outcomes through personalized treatment plans. Trust her for your healthcare journey! *Insurance •Aetna •Cigna •Blue Cross Blue Shield •UnitedHealthcare •Oscar Health •Oxford