How does Cognitive Behavior Therapy (CBT) work?

Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. Education is critical to my approach. My journey in healthcare began with a solid foundation in nursing from the University of Texas Arlington with a Bachelor of Science in Nursing, followed by a Master of Science in Nursing specializing in Psychiatry from Walden University. I'm a member of the American Nurses Association (ANA). My practice is about managing symptoms and nurturing resilience so that you can lead a fulfilling life. Utilizing a holistic approach, I combine therapy, medication management, and lifestyle modifications to support patients on their journey to recovery. Your mental health is my priority. Let's work together to create a path towards resilience and well-being.

Hello, I'm Dr. Crystal Hopkins, DNP, APRN, FNP-BC, PMHNP-BC. With over 17 years of nurse practitioner experience, I'm committed to providing top-notch psychiatric and mental health care. My journey as a nurse practitioner has taken me through various educational milestones, including a Doctor of Nursing Practice from The University of Alabama. I specialize in both Family and Psychiatric Mental Health, offering comprehensive care tailored to each individual’s needs. My career has seen me take on diverse roles—from nurse practitioner positions at reputable medical centers to my current role as a psychiatric nurse practitioner at Better Mental Health, LLC. I've also had the honor of teaching future nurse practitioners at several universities. In addition to my clinical practice, I actively contribute to my community through leadership roles and conference presentations. Recognized for my commitment to excellence, I've received awards such as the NPAA Award for Outstanding Nurse Practitioner. I believe in treating the whole person, not just the symptoms. My goal is to create a supportive environment where you feel heard, understood, and empowered on your journey to better health. Whether you're dealing with mental health challenges or seeking general family health care, I'm here to help you every step of the way. Feel free to reach out—I'm just a phone call or email away. Treatment philosophy: We take a holistic approach to mental health care, focusing not only on treating symptoms but also on addressing the underlying causes of mental health issues. We use evidence-based practices and work collaboratively with our clients to develop personalized treatment plans.

We are a Complex Trauma psychotherapy group. We specialize in treating Complex PTSD, Anxiety and Depression using strategies that work! We utilize EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, Brainspotting, Polyvagal Theory for Trauma, Internal Family Systems,DNMS, and Psychedelic Assisted Therapy. We love treating trauma at their core. We don't believe that talk therapy works and so we include the body and the central nervous system in our treatments. We also work with dissociation. We love what we do!

Hello and warm greetings! I am Carolyne Mburu-Gerena, your compassionate ally and Psychiatric Mental Health Nurse Practitioner. With 23 years of experience in healthcare, I have navigated diverse environments, from the hustle of emergency rooms to the intimacy of home-based care. My mission is simple: to provide heartfelt and thorough mental health support to both young people and adults. The cornerstone of my practice is a deep belief in empathetic collaboration and the clarity that comes with kind communication. It is important to me that we build a trusting relationship where you feel genuinely listened to and supported every step of the way. I bring meticulous attention to every aspect of your care because I deeply value your safety and overall health. By being vigilant about risk management, I aim to ensure that you receive the highest standard of care possible. Thank you for entrusting me with your mental health journey. Together, we can work towards a brighter, more stable future where your well-being is at the forefront. Let's embark on this path with empathy, understanding, and mutual respect.

Hello! I’m a Psychiatric Mental Health Nurse Practitioner with a passion for helping people achieve better mental health. With licenses in both Florida and New York, I am fully equipped to provide top-notch care to my patients. I earned my Master of Science in Psychiatric Mental Health Nursing from St. Thomas University in Florida and hold a board certification from American Nurses Credentialing Center. Currently, I work at Greenway Wellness, where I diagnose and treat mental health and emotional disorders. I offer both individual and group therapy sessions, and I’m experienced in prescribing and managing medications when needed. My approach is all about collaboration. I work closely with other healthcare professionals to ensure that each patient gets personalized and continuous care. I also take the time to educate patients and their families about mental health, aiming to make everyone feel involved and informed. I’m bilingual in Edo (Nigeria) and English. Treatment philosophy: My experience in diverse healthcare settings has honed my ability to deliver clinical excellence. I treat children and adults from different racial and ethnic backgrounds, aiming to combat cultural stigma and increase mental health awareness. Each individual has a unique past, present, and future. I do not believe in prescribing or treating in a "one size fits all" fashion. I value input and feedback from my patients. I am open-minded, holistic, and solution oriented. My hope is that patients leave their appointment feeling like their concerns have been heard and fully addressed, they were respected and not judged, they have a clear understanding of their treatment plan and have a more hopeful outlook for their future.

Hello! I'm Ariane Djeussoung, a dedicated and compassionate healthcare provider committed to enhancing both mental and physical well-being. I specialize in integrative psychiatry, which means I combine traditional medication management with alternative and complementary approaches to offer comprehensive care tailored to each individual's needs. With over 12 years of experience in healthcare, I am devoted to providing exceptional care to my patients. In my practice, I treat a wide range of conditions, including mood disorders, anxiety disorders, ADHD, and psychotic disorders. I focus not only on alleviating symptoms but also on understanding and addressing the root causes of these issues to promote long-term well-being. My diverse background includes working in high-stress environments such as emergency rooms, oncology, inpatient and outpatient settings. These experiences have equipped me with the skills to offer holistic and well-rounded care to my patients. I hold a doctoral degree in nursing with dual certifications in Mental Health Psychiatry and Family Nursing Practice from the University of Massachusetts and the University of Cincinnati. Being fluent in both English and French allows me to connect effectively with a broader range of patients. My goal is to create a supportive and understanding environment for every patient I meet. Whether you need medication management, psychotherapy, or integrative psychiatric care, I'm here to guide you towards better health and wellness. Feel free to reach out to me, and let's work together on your journey to optimal health!

I am Dr. Patricia Frell, a trusted Clinical Psychologist and Registered Nurse based in Coral Springs, Florida. With a deep commitment to mental health, I bring over two decades of experience in individual and group psychotherapy, specializing in weight-related issues, addiction recovery, and family dynamics. I completed my Doctor of Psychology (Psy.D.) from Nova University, honing my skills in a variety of therapeutic practices, including hypnotherapy. My extensive training includes a residency at the Veterans Administration Medical Center, where I tackled complex challenges in both inpatient and outpatient settings. Dedicated to personalized care, I offer a compassionate approach in my private practice, helping clients navigate life’s toughest moments with empathy and expertise. Whether addressing addiction, marital concerns, or mental wellness, I am dedicated to supporting my clients on their path to healing. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks •Behavioral Issues •Chronic Pain •Coping Skills •Divorce •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Infidelity •Marital and Premarital •Obesity •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Sexual Abuse •Suicidal Ideation •Thinking Disorders •Women's Issues *Treatment philosophy My treatment philosophy is centered on compassionate, patient-focused care. I believe every individual is unique, deserving tailored support in their journey to wellness. I engage with my patients through open dialogue, creating a safe space for healing and growth. With a background in both psychology and nursing, I blend evidence-based practices with empathy, focusing on hypnotherapy, family therapy, and individual psychotherapy. My core values stress respect, dignity, and understanding, ensuring that each patient feels valued. I am dedicated to treating not just the symptoms but the whole person, fostering resilience and empowering individuals to achieve lasting change. *Treatment approach •Psychotherapy for individuals and groups •Hypnotherapy for weight and addiction issues •Family and marital therapy sessions •Crisis stabilization techniques •Chemical dependency treatment groups •Trauma and emotional focus therapy •Culturally sensitive therapy approaches •Integrative methods for diverse populations •Cognitive Behavioral (CBT) •Existential •Family / Marital •Humanistic •Hypnotherapy •Interpersonal •Intervention •Psychodynamic •Solution Focused Brief (SFBT) *Practice description Dr. Patricia Frell is a compassionate clinical psychologist based in Coral Springs, FL. With over 30 years of experience, she specializes in individual and group therapy, addressing weight-related issues, substance abuse, and family dynamics. Dr. Frell's background as a registered nurse enhances her holistic approach to mental health. She is also certified in hypnotherapy, offering unique techniques for healing and personal growth. Patients appreciate her warm, understanding demeanor that fosters a safe space for healing. Whether you're seeking support for addiction, relationship challenges, or personal development, Dr. Frell is here to help you navigate your journey to well-being. *Insurance •Aetna •Cigna •CVS Health •Humana •Medica •Medicare •Optum •UnitedHealthcare •Blue Cross Blue Shield •Centene •Health Alliance •Oscar Health •Curalinc •Carelon •CarePlus •Magellan •Devoted •AvMed •Florida Blue •WellCare

For over 15 years, I dedicated myself to being a clinical and educational psychologist, forging deep connections with countless students and their families. This passion and dedication were recognized when I received the "Outstanding Psychologist of the Year" award from the Los Angeles Association of School Psychologists. With such a rich history in the field, transitioning into private practice was the next logical step. Over the past three years, I've donned multiple hats: a Licensed Educational Psychologist, a Certified Clinical Tele-mental Health Services Provider, and a Certified Clinical ADHD Provider. My zeal for telehealth is undeniable. This digital medium lets me reach out to countless individuals across California, breaking geographical barriers. It's an absolute boon for those grappling with anxiety or depression, allowing them to find solace without stepping out. What makes my approach stand out? It's the unique strategies and hacks I've cultivated. They're not just effective; they're quick and easy. A mere 5-10 minutes of daily practice with these techniques promises significant improvement. Whether it's enhancing focus, bettering sleep habits, or just generally uplifting one's outlook on life, the benefits are manifold. But there's a challenge I must address. The title "Educational Psychologist" sometimes leads to misconceptions. Despite this label, I possess clinical certifications that equip me to offer services equivalent to many clinical psychologists. In fact, my extensive training and hands-on experience often surpass many traditional licenses out there. It's disheartening when the expertise gets overshadowed by a mere title. I prioritize affordable, inclusive mental health support. Sliding scale fees for all and free 15-min consultations for students. Don't let a title define the quality of care you receive. Let's pave a healthier, happier path together.

Great to meet you! Helping Women Reclaim Their Joy & Mental Well-Being Through Every Stage of Womanhood You don’t have to do this alone. I help women navigate the emotional, mental, and physical challenges that come with infertility, pregnancy, postpartum, breastfeeding, pelvic health, and parenting—so you can embrace the beauty of womanhood with confidence and peace. If you're feeling overwhelmed, anxious, or disconnected from yourself, I’m here to help you restore balance and joy through a MindBody approach. Hi, I’m Nicole—a board-certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, and women’s mental health provider. But beyond my credentials, I’m also a wife to my OG hubs (love of my life!), a blessed mom of three sweet boys, and the founder of NestCalm, a mental health clinic dedicated to helping women thrive. I don’t just treat these challenges—I’ve lived them. I am an: ✅ Infertility warrior ✅ Miscarriage survivor ✅ Postpartum anxiety overcomer ✅ Pelvic floor dysfunction fighter ✅ Breastfeeding journey navigator ✅ ADHD thriver I know firsthand that women’s health is mental health, and I’m passionate about giving women the care, support, and strategies they need to truly heal. My goal is for you to leave every session feeling lighter, more at peace, and confident that you’re on the path to healing. ✨ Clarity about your symptoms and treatment options ✨ Relief in knowing you have a plan tailored to YOU ✨ Confidence in taking control of your mental health ✨ Tools to help you navigate life’s transitions with resilience I want you to Nest in Calmness always. If you're ready to take the next step, I’d love to walk this journey with you. Let’s get you back to feeling like YOU again. 💛 📍 Now accepting insurance-based and cash pay clients in New York and Virginia for virtual psychiatric care, as well as cash pay clients in Arizona, and Florida. *Specialties •Mental Health •Functional Medicine •Weight Loss •Holistic Medicine *Conditions treated •Anxiety •Depression •ADHD •Relationship issues •Chronic fatigue •Hormonal imbalances •Mental health •Weight loss •Life style change •Stress reduction •Hormone balancing •Anxiety relief •Sleep disorders •Family Issues •Cultural & Ethnic Issues •Grief •Loss •Trauma •PTSD •Infertility *Treatment philosophy At NestCalm, I offer psychotherapy, lifestyle counseling and asupplement/medication management, using a holistic and conservative approach. 🔹 Psychotherapy and lifestyle changes first, supplements and medication as needed – We work together to develop a plan that fits your body, mind, and lifestyle. 🔹 A judgment-free space – Every session is a chance for you to feel understood, supported, and empowered to take back control. 🔹 Healing that honors womanhood – I believe in working with your body, not against it, so we’ll consider factors like hormones, lifestyle, nutrition, and nervous system regulation. *Practice description Real Women Helping Real Women—Because If We Don’t, Who Will? At NestCalm, we understand that womanhood is hard—from the mental load of daily life to the physical and emotional toll of stress, anxiety, and hormonal imbalances. We believe that true healing comes from treating the root cause, not just the symptoms. Our expert team takes a functional approach to women’s mental health, integrating therapy, lifestyle changes, nutrition, hormone optimization, and holistic treatments to create a personalized plan that supports your mind, body, and soul. Whether you’re navigating anxiety, burnout, postpartum struggles, ADHD, PCOS, hormonal shifts, or body image and weight loss, we’re here to help you regain balance and energy. Why Choose NestCalm? ✔ Functional Mental Health Care – We go beyond symptom management to find the root cause. ✔ Holistic & Science-Backed Treatments – Therapy, stress management, lifestyle medicine & more. ✔ Women’s Health Experts – Care designed for the unique challenges women face. ✔ Safe, Supportive, & Judgment-Free – Real women helping real women heal. ✔ Convenient & Flexible Appointments – In-person and virtual options available. Because when women support women, we thrive. Book your appointment today and start your journey to calm, clarity, and full-body wellness. *Insurance •Aetna •Ambetter •Anthem •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Molina Healthcare •Oscar Health •Medicaid •Quest •Highmark •Sentara

I'm a Psychiatric Nurse Practitioner committed to holistic care, treating anxiety, depression, ADHD, PTSD, and more for overall wellness. Hello! I’m Jessica Chichester, a Psychiatric Nurse Practitioner dedicated to helping individuals navigate their unique mental health journeys. With a comprehensive background in mental health and family practice, I specialize in treating conditions such as depression, anxiety, ADHD, PTSD, bipolar disorder, insomnia, and life transitions. I take pride in offering holistic, personalized care that goes beyond symptom management. My approach combines evidence-based medication management with brief supportive therapy to address emotional well-being. I also incorporate lifestyle counseling on nutrition, sleep, exercise, and stress management, recognizing that mental health is deeply interconnected with physical health and daily habits. At the core of my practice is a commitment to collaboration and empowerment. I believe in partnering with my clients to create a treatment plan that aligns with their personal goals, ensuring they feel heard, supported, and actively involved in their care. My goal is to foster a welcoming and supportive environment where clients feel confident in taking steps toward improved mental health and overall well-being. Whether you're navigating life transitions or managing chronic conditions, I look forward to supporting you in achieving a healthier and more balanced life. Treatment philosophy: My treatment philosophy centers on providing compassionate, individualized care that respects each client’s unique needs and experiences. I combine evidence-based medication management with supportive therapy and lifestyle counseling to promote mental, emotional, and physical well-being. Collaboration is key—I empower clients to take an active role in their care, fostering a sense of ownership and confidence. Together, we’ll create a personalized path to wellness, ensuring accessible and comprehensive mental health support.