How does Cognitive Behavior Therapy (CBT) work?

Sometimes life brings moments that are painful, confusing, or harder than you expected them to be. Afterwards, you may be left overwhelmed and carrying something heavy: grief, sadness, or a sense of disconnection. Or you might simply be longing for something more. Maybe things look fine on the outside, but inside it doesn't feel quite right. You may desire to know yourself more fully or to feel whole in a way that has always been just out of reach. Therapy can be a place to slow down, feel supported, and begin listening to what has been waiting just beneath the surface. I believe our minds and bodies hold the keys to what we need to move beyond the stuck places and into a greater understanding of who we are. I help people loosen the grip of the past, find clarity in what feels overwhelming, and reconnect with themselves and the lives they want to live.

As a professional in the mental health field, I’ve worked with individuals in all stages of life, from adolescents to geriatrics, along with couples, and families. Communication, self esteem, life transitions, identity, addiction, post traumatic stress, and depression are some of the issues therapy can help with. Change starts with you first establishing a healthy relationship with yourself. Working together, we will examine and enhance your coping skills in order to unlatch and establish the emotional strength and confidence. In this work, you’re bound to see yourself becoming all that you've wanted to become, trudging through your rough patch, and attaining victory

Hello! I'm Joanna Sainvil, a dedicated Family and Psychiatric Mental Health Nurse Practitioner based in Chester, NY. With over a decade of experience, I specialize in providing compassionate care to individuals and families across different stages of life. My approach focuses on holistic care, ensuring that every patient feels supported and understood. I hold advanced degrees from Buffalo University and Lehman College, and am certified to deliver care that meets high professional standards. I'm passionate about working in diverse environments, including telehealth and mobile health services, to reach underserved communities like migrants and refugees. As a Psychiatric Mental Health Nurse Practitioner, I work with clients facing depression, anxiety, mood instability, or life transitions. My ideal client may feel overwhelmed or stuck and seeks a safe, supportive space to be heard and understood. They need effective tools, clarity, and a tailored treatment plan to manage their mental health. Together, we collaborate to build emotional balance, resilience, and confidence. My goal is to empower them to regain purpose and develop skills to navigate challenges, fostering growth and a fulfilling, meaningful life. As a Psychiatric Mental Health Nurse Practitioner, I specialize in treating depression, anxiety, and mood disorders through medication management and supportive therapy. I provide a safe, collaborative space to explore concerns, develop effective coping strategies, and create personalized plans for lasting emotional wellness. Fluent in Creole, my goal is to bring quality healthcare to those who need it most, ensuring a positive experience for all my patients. Connect with me if you're looking for a reliable partner in your healthcare journey. Specialties Mental Health Psychiatry Psychotherapy Conditions treated Depression Anxiety Bipolar disorders Addiction PTSD Eating disorders ADHD Addiction Alcohol Use Career Counseling Child Infidelity Internet Addiction Life Coaching Life Transitions Peer Relationships Psychosis Substance Use Treatment philosophy I believe in providing compassionate and holistic care tailored to each patient's unique needs. My approach is centered on building trust and open communication. I engage actively with patients, ensuring they feel heard and understood. With my background in diverse settings, from urgent care to serving vulnerable populations, I focus on both physical and mental health, emphasizing prevention and education. I strive to empower individuals, helping them navigate their health challenges while advocating for their well-being. Ultimately, my aim is to create a supportive environment where every patient can feel valued and empowered on their path to wellness. Treatment approach Holistic Care Approach Health Coaching & Education Trauma-Informed Care Culturally Sensitive Treatment Telehealth Services Preventative Health Interventions Mental Health Screening Pediatric Care Strategies Practice description Welcome to my practice! I am Joanna Sainvil, a compassionate Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I provide holistic care to individuals of all ages, including pediatric and women’s health, with a focus on mental wellness. I offer mobile and telehealth services that reach underserved communities in New York City. My experience includes urgent care, health screenings, and support for complex medical needs. Certified in BLS and ACLS, I prioritize your safety and well-being. I’m here to listen, educate, and guide you on your health journey. Let’s work together towards better health! Initial Visit Duration- 45 Min Price- $90.00 Follow-up Visit Duration- 30 Min Price- $75.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Adults, Seniors, Couples and Family

I work with individuals who may be feeling “stuck”, but are ambitious, proactive, and motivated to make changes in their lives so they are living life joyfully and at peace. I provide a safe and supportive environment to help you gain the clarity you need to understand how your past may have contributed to current challenges, behaviors, emotions, beliefs, relationships; and also shaped you into the unique person you are today. Insight is the first step in empowering you with the skills to make necessary changes to improve your health and how you live your life. It is about showing up for yourself, so you can be the healthiest you can be for yourself, your relationships, your profession, and in your life.

Ms. McGraw has worked in the field of nursing for 23 years in a variety of settings which gives her the competence for a well-rounded approach to treatment. She holds a Master’s degree in Nursing and is a board certified Psychiatric Nurse Practitioner. She is proficient in outpatient behavioral health for adults and seniors, civilians, military dependents, military retirees, and the LGBTQ+ population. She believes in treating the whole person to achieve a holistic approach to care.

Welcome to my page, I'm grateful you are here to learn about how I can help you. I know firsthand how difficult it can be managing roles of wife, mother, and professional. Let me help you in your relationship! 

Hello! I am a Licensed Mental Health Counselor serving the state of New York through virtual online counseling.

If you want authentic, honest feedback mixed with a down to earth style that may be peppered with colorful language, then we could be a good fit!

Hello! I’m Thomasina James, a devoted Family Nurse Practitioner with over seven years of experience. My goal is to offer exceptional care by understanding your unique needs and providing compassionate healthcare services. I specialize in various areas, from home health, hormone replacement, and pediatrics to geriatrics and wound care. I’m adept at addressing your concerns with a personalized approach to ensure your wellness journey is smooth and effective. Whether through face-to-face consultations or telehealth services, I’m here to guide you in managing health conditions, implementing preventive care, and enhancing your overall well-being. Let’s work together towards achieving your health goals! Treatment philosophy My treatment philosophy centers on compassionate, patient-centered care. I prioritize building trust and open communication with each patient. By actively listening to their concerns, I tailor treatment plans to meet their individual needs. With experience in pediatrics, geriatrics, and urgent care, I utilize a holistic approach, addressing both immediate health issues and long-term wellness. I firmly believe in empowering patients through education about their conditions and treatment options. Collaborating with fellow healthcare professionals ensures comprehensive care. Ultimately, my goal is to promote health and well-being, guiding patients to achieve optimal health outcomes with warmth and respect. Specialties Allergies Back pain Diabetes management Family Medicine General Practice Hypertension Routine check-up Sinus infection Treatment approach Aesthetic Treatments and Procedures Collaborative Care with Specialists Comprehensive Health Assessments Holistic Patient Evaluations Injury and Wound Management Medication Management and Education Pediatric and Geriatric Care Person-Focused Preventive Care and Health Education Telehealth Consultations

Hi, my name is Khanh Tran, an Advanced Family Nurse Practitioner specializing in medical weight loss and men’s wellness optimization. I am currently welcoming new patients in Illinois, Florida and Delaware. At KRx Complete Wellness, LLC., I believe that physical, mental, and sexual health are all interconnected. Living in Chicago has given me a unique perspective on the importance of accessible and affordable medical care. My focus is to create a supportive environment where every patient feels heard, valued, and comfortable. Together, we will develop a personalized care plan that aligns with your unique needs and lifestyle. I look forward to partnering with you on your health journey and supporting your well-being. PLEASE NOTE: I only prescribe controlled medications in the state of Illinois. I do not prescribe controlled substances in Delaware or Florida. All Weight loss and Men's health services include a consultation, blood work (if indicated), medication and shipping. Please specify which weight loss option is preferred (oral or injectable). For Primary/Urgent care, medication is not included. Specialties Weight Loss Family Medicine Urgent Care Men's Health Conditions treated Weight loss Obesity Overweight Life style change Minor injuries Flu symptoms Fever Sore throat UTIs Ear infections Allergies Rashes Flu Back pain Sinus infection Treatment philosophy I believe that everyone is unique and deserves a treatment that is tailored to their busy lifestyle. I help men and women reach a level of health and well-being through medical-assisted weight loss and men's wellness optimization program. I focus on creating a supportive and non-judgmental environment where you feel heard, understood, and motivated to make positive changes. My goal is to improve your overall health with increased energy and enhance self-confidence. Hopefully, when you are done with the program, you will be able to make sustainable lifelong choices. Patient type Adults, Seniors