How does Cognitive Behavior Therapy (CBT) work?

Are you feeling stuck? Like you want your life to move forward or look a certain way, but you just don’t know how to get there? It’s okay! The feeling of stagnation could be due to lack of motivation, anxiety, depression, grief, loss or low self-esteem. Feeling stuck could also be a result of not understanding your own needs and emotions, or relationship concerns between partners or parents and children. Whatever your concern may be, you will be okay- you just need some guidance! I love connecting with people and facilitating the discovery of healing and empowerment that will lead to living a meaningful life.

My aim is to provide a philosophically sophisticated therapeutic experience that is tailored uniquely to you. Together, we can work on various concerns such as addiction, overwhelming stress, culture shock, grief, difficulty in relationships, a sense of anxiety or the exhaustion of depression. My approach is a holistic one, based on a meditative, in the moment application of REBT, DBT, and Existential Counseling to help guide you through your struggles. My strength as a therapist is the total commitment to my client’s needs and yours is the resilience to unburden yourself from the obstacles that arise in your daily life.

I'm dedicated to helping others discover and challenge things that no longer serve them. I will help you examine habits, patterns, and events in terms of how they have shaped you and work with you to find exciting ways to move forward.

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum

Hi, I'm Inga K. Pinson. I'm a Licensed Professional Counselor (LPC), a Licensed Marriage and Family Therapist (LMFT), and a board-approved supervisor for both credentials. I warmly welcome you to join me on your path to healing and self-discovery. I'm dedicated to creating a safe and supportive environment for you to grow and heal. I specialize in helping people with relationship issues, personal growth, anxiety, depression, and life transitions. I work with you to develop personalized strategies based on evidence-based practices. My approach is collaborative and compassionate, and I'm here to help you every step of the way.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with extensive expertise in treating a variety of mental health disorders using holistic and evidence-based protocols. Dedicated to personalized care, I blend traditional psychiatric approaches with holistic treatments, tailoring strategies to meet the unique needs of each patient. I specialize in the treatment of anxiety, depression, OCD, trauma, PTSD, schizophrenia, bipolar disorders, ADHD, insomnia and adjustment disorders for ages 13 years and above. I combine medication management with lifestyle modifications. As a member of different professional organizations , I stay up-to-date with the latest advancements in mental health treatment. I am committed to creating a supportive, compassionate, and judgment-free environment for all patients, helping them navigate their mental health journey with care and understanding. I am now accepting new patients and look forward to working with individuals toward achieving their mental wellness goals.

I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concern, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care. As a neurodiversity-affirming counselor, I welcome clients to a space where differences are embraced and celebrated. I work to empower neurodivergent clients on their path to self-discovery and holistic well-being. I'm a former special education teacher and current school counselor, helps children and teens strengthen their emotional health by using Geek Therapeutic techniques to remove barriers and enable growth. Living with chronic illness is tough. Managing symptoms, appointments, medications, and daily activities is a constant battle. It can be challenging to explain to others the toll it takes on your body and mind. But you are not alone. I can help you manage the challenges presented by chronic illness. I believe that everyone deserves to live a happy, healthy life. She uses a person-centered approach to create a safe environment for her clients to share their thoughts and feelings. She is dedicated to helping her clients achieve their goals. The step to begin counseling is the first of many toward positive self-growth. If you feel that I might be the right fit for you or your loved one, schedule an appointment with me today.

I am Dr. Jon-Michael A. Saenz, a committed psychiatrist with extensive training and experience in managing severe mental illnesses and mood disorders. I obtained my medical degree from the University of Rochester and completed my psychiatry residency at Tufts Medical Center. Following this, I pursued a fellowship in Forensic Psychiatry, where I specialized in treating substance use disorders, personality disorders, as well as severe mania and psychosis. A major part of this training is the ability to clearly communicate complex issues to both patients and others outside the mental health field. My professional experience includes working at Bridgewater State Hospital, Worcester Recovery Center and Hospital, and the Dr. Solomon Carter Fuller Mental Health Center, where I refined my skills in addressing a diverse array of mental health conditions. My practice is grounded in a patient-centered approach, always striving to provide individualized and compassionate care. I hold medical licenses in both North Carolina and Massachusetts and possess certifications that enable me to prescribe specialized treatments, including controlled substances and Suboxone. My dedication to excellence in psychiatry has been recognized through multiple Outstanding Resident Teacher Awards during my residency. My mission is to make a meaningful and positive impact on the lives of my patients, and I am here to support you on your journey to improved mental health.

Hello, I'm Joana Milla, a dedicated Psychiatric Nurse Practitioner with over six years of experience in mental health care. I specialize in treating patients of all ages, from teens to the elderly, ensuring everyone receives the care they need. As a compassionate and experienced psychiatric practitioner, I am committed to supporting individuals on their journey toward behavioral well-being. I specialize in helping clients navigate various conditions by integrating evidence-based therapies and medication management. My comprehensive care includes support for medication use, along with standardized testing and screening to evaluate and identify conditions such as Depression, Anxiety, Obsessive-Compulsive Disorder, ADHD, Trauma, social anxiety, insomnia, Eating disorders, Body image anxiety, and finally, elaborate and meet your therapeutic goals. I am dedicated to providing a caring and holistic approach. I firmly believe in treating each individual as a whole - addressing the needs of the mind, body, and spirit in unison. Our journey together will involve delving into your distinct emotional landscape and collaboratively formulating personalized strategies for your healing journey. I'm certified in several areas, including psychiatric-mental health across the lifespan, crisis intervention, and cognitive-behavioral therapy. Additionally, I am fluent in Spanish and Portuguese, which helps me connect with a broader range of patients. Our sessions will provide a safe and non-judgmental environment for you to express yourself freely. I will actively listen to validate and understand your experiences. It's important to emphasize that we are partners in your healing journey. Your input and decisions are essential in creating the appropriate treatment. Let's work together to achieve resilience, self-compassion, growth, and lasting emotional wellness.

Hello, I'm Leonid Stosman, and I’m here to help you navigate the challenges you face in your mental health journey. As both a provider and someone with personal experience managing depression, anxiety, and addiction, I understand the complexities of mental health. My approach is holistic and grounded in understanding the full picture of your experience. Together, we’ll identify the root causes of your struggles—whether they stem from medical, interpersonal, or psychological factors—and build a customized plan that combines therapy, lifestyle changes, and medication management to address your unique needs. My goal is to empower you with meaningful strategies that promote sustainable growth and healing. I am committed to being here with you at each step, offering compassion, guidance, and support as you work toward a healthier, more fulfilling life. Change may be challenging, but together, we’ll create a path that’s uniquely yours. Treatment philosophy: My approach is collaborative and compassionate, aimed at helping you find solutions that bring relief and foster hope. We’ll work together to clarify your goals and develop a path to deeper fulfillment. I believe in mindful, informed medication use to address specific symptoms, but also focus on the impact of your relationships with yourself and the world. Having faced similar challenges myself, I understand what works, and I’m committed to supporting you through your journey.