How does Cognitive Behavior Therapy (CBT) work?

Hello! I'm Alexandra Doerschel, a Family Nurse Practitioner proudly serving the Hallandale Beach, FL community. With over 14 years of experience in family and acute care, my goal is to provide compassionate and personalized healthcare tailored to meet each patient's unique needs. Throughout my career, I've worked in diverse settings, including critical care, home health, and telemedicine, which allows me to address a wide range of health concerns. I am certified in Advanced and Pediatric Cardiac Life Support to ensure you're in safe hands, no matter the situation. My focus is on open communication and collaboration, working closely with you and your family to support your health journey. Whether you’re managing chronic conditions, require urgent care, or simply want to maintain your health, I am here to guide you with empathy and kindness. I continually seek to grow my knowledge and skills, ensuring you receive up-to-date care. If you have questions or wish to discuss your health, feel free to reach out. I'm here to help you on your path to better health. Specialties Family Medicine Conditions treated Routine check-up Flu Hypertension Diabetes management Mental health Asthma Allergies Sinus infection Back pain ADHD Depression GAHT HRT Migraines Covid Eczema Acne Treatment philosophy My treatment philosophy centers around providing compassionate, patient-centered care. I believe in treating the whole person, not just the symptoms. My approach combines thorough assessments and evidence-based guidelines tailored to each individual. I value open communication and collaboration with my patients, fostering a partnership in their health journey. Whether managing chronic conditions or acute needs, I ensure that patients feel heard and supported. I aim to create a safe and confidential environment where patients can discuss their concerns freely. My goal is to empower patients through education, guiding them toward healthier lifestyle choices while addressing their medical needs with empathy and respect. Treatment approach Holistic Patient-Centered Care Evidence-Based Medicine Chronic Disease Management Interdisciplinary Collaboration Telehealth Consultations Mental Health Integration Injury & Emergency Interventions Patient Advocacy Comprehensive Health Assessments Medication Management Insurance I only support cash pay. Service Initial Visit:- Price- $72 Follow-up Visit Price- $55 Other patient support Price- $55 Patient type Children, Adolescents, Adults, Seniors

Hello, I'm Richard N. Moro, a dedicated Nurse Practitioner with a Doctor of Nursing Practice (DNP) degree, specializing in outpatient and telehealth care. I pride myself on my strong communication skills and empathy, ensuring every patient receives personalized, compassionate care. My extensive experience includes working in high-pressure environments like emergency rooms and mental health facilities, where I've supported patients with various needs, from anxiety and depression to more severe psychiatric conditions. I prioritize patient-centered care and high-quality service to continually improve the healthcare experience. My educational journey includes a DNP from Walden University, a Master's in Public Health, and a solid foundation as an Operating Room Technician. I also hold several certifications, including a PMHNP license and Basic Life Support. I've been privileged to work with diverse groups, including veterans at Malcom Randall VA Hospital and in critical care settings. I am committed to helping my patients lead healthier, happier lives through empathy, expertise, and dedication. Thank you for allowing me to be a part of your healthcare journey. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Alcohol Use Anger Management Behavioral Issues Borderline Personality (BPD) Dissociative Disorders (DID) Emotional Disturbance Gambling Intellectual Disability LGBTQ+ Mood Disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic Attacks Personality Disorders Psychosis Sleep or Insomnia Stress Suicidal Ideation Treatment philosophy My treatment philosophy centers on compassionate, patient-centered care. I believe in building strong relationships with my patients through open communication and trust. My focus is on understanding each individual's unique needs and challenges, whether they are dealing with anxiety, depression, or more complex mental health issues. I aim to empower patients by providing clear information about their treatment options and involving them in their care decisions. With extensive experience in both outpatient and emergency settings, I am dedicated to delivering high-quality support that promotes overall well-being. Together, we will work toward your mental health goals in a supportive and collaborative environment. Treatment approach Patient-Centered Care Medication Management Therapeutic Communication Cultural/Spiritual Assessment Crisis Intervention Support for Addiction Recovery Mental Health Diagnostics Emergency Care Techniques Collaborative Treatment Planning Cognitive Behavioral (CBT) Dialectical Behavior (DBT)

Hello, I’m Toby Brans, a Licensed Professional Counselor and National Certified Counselor passionate about helping individuals heal and grow. My work focuses on creating a safe, nonjudgmental space where you feel supported in exploring your challenges and uncovering your strengths. I specialize in working with trauma, grief, anxiety, and ADHD, tailoring therapy to your unique needs and experiences. I hold a Bachelor’s in Psychology from The University of Texas at Austin and a Master’s in Clinical Mental Health Counseling from Sam Houston State University. Over the years, I’ve worked in diverse settings, including prisons, community mental health centers, and private practice. These experiences have shaped my compassionate approach and deepened my understanding of the complexities of human resilience. In therapy, I integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also incorporate creative, experiential exercises to make strategies relatable and effective. My conversational, collaborative style encourages curiosity about your inner world while empowering you to navigate life’s challenges with courage and clarity. My ultimate goal is to help you uncover your potential and guide you toward a fulfilling, balanced life. Together, we’ll work to transform challenges into opportunities for growth and meaningful change. Treatment Philosophy: I believe everyone has the capacity for healing and growth. My approach to therapy is compassionate, collaborative, and tailored to your unique experiences. I focus on creating a safe, nonjudgmental environment where you feel empowered to explore your emotions, uncover strengths, and develop resilience. By integrating evidence-based techniques like CBT, DBT, and ACT, we’ll work together to transform challenges like trauma, anxiety, ADHD, and grief into opportunities for meaningful change. Specialties & Conditions: Mental Health ADHD Anger Management Anxiety Autism Behavioral Issues Bipolar disorders Borderline Personality (BPD) Depression Internet Addiction Mood disorders Obsessive-Compulsive (OCD) Panic attacks Personality Disorders PTSD School Issues Substance Use Trauma Treatment approach: Acceptance and Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Existential Humanistic Integrative Motivational Interviewing Person-Centered Insurance: Aetna Anthem Blue Cross Blue Shield Cigna CVS Health Optum Oscar Health UnitedHealthcare

Hi, I'm Dr. Katrina Kesterson. I'm a dedicated psychiatrist with a passion for mental health. I completed my medical training at the University of Tennessee Health Science Center and psychiatry residency at the University of Central Florida/HCA in Orlando. I am committed to treating a diverse array of conditions including ADHD, depression, anxiety, panic attacks, OCD, PTSD, among others. Over the years, I have worked in various settings, including community mental health clinics, acute inpatient units, and subspecialty psychiatry clinics. This experience has equipped me to address both common and complex mental health needs with compassion and expertise. My style is warm, interactive, and direct and I believe that mental health treatment should be tailored to each individual’s unique situation. My goal is to help you feel better so you can thrive in both your personal and professional life. I will support your mental health journey with meaningful and impactful steps, ensuring that every aspect of your treatment contributes to your overall well-being.

Hello! I'm a dedicated Nurse Practitioner with extensive experience helping patients improve their health and well-being. I believe in providing personalized care that considers your unique needs and circumstances. With over two decades of experience in nursing, I have worked in diverse settings such as addiction recovery, corrections, and mental health. My background includes conducting thorough health assessments, developing effective treatment plans, and educating patients on managing their mental health conditions. I hold certifications as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. I am passionate about using my skills to support patients through acute and chronic conditions. My goal is to help you better understand your mental health, guide you on your journey to wellness, and be there for you every step of the way. In my practice, I focus on clear communication, compassionate care, and empowering you with the knowledge to make informed health decisions. Let's work together to achieve your health goals! *Specialties •Mental Health •Addiction Medicine •Psychiatry •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction •Insomnia •Trauma •Panic attacks •Substance Abuse •Personality Disorders •Substance abuse •OCD •Personality disorders •Obsessive-Compulsive •Substance abuse evaluation •Opioid addiction •Cultural & Ethnic Issues •Stress •Women's Issues •Maternal Mental Health *Treatment philosophy I believe a patient-centered approach makes you an active participant in your mental health care. My goal is not to treat your mental health conditions in isolation. You and I will evaluate what life stressors may be causing or making your mental health diagnosis worse, and I will tailor a treatment plan to your unique set of physical, emotional, and social needs. I treat my patients with dignity and respect and actively involve them in all decisions about their health. *Treatment approach •Culturally Sensitive •Emotionally Focused •Humanistic •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Psychological Testing and Evaluation *Insurance •Cigna •Aetna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield of Massachusetts •Oxford

Maritza Martinez Wardrop is a Therapist seeing clients in Pearland virtually and In Person

I am a licensed psychologist and Director of Holistic Health Counseling Center. We provide counseling & psychotherapy to adults, adolescents, couples and families, using an integrated and holistic approach to Mind Body Wellness

I believe that each and every one of my client's has within them the power to heal themselves and change their own behavior. My purpose is to use my experience and knowledge to collaborate with you and assist in analyzing and determining patterns of learned behavior or thinking that, while understandable, haven't been working out as well as you'd like. Then, together, I will assist you in building awareness, discovering your power, and teaching you how to use your power to make your own life altering positive change. My goal for each one of my client's is not only to help, but to have each one leave my office feeling empowered. I utilize techniques and perspectives associated with cognitive-behavioral, interpersonal, and humanistic therapies. Using an integrative approach, I will work with you to develop a treatment plan that pulls the most positive aspects of each theory to customize a plan that works best for your individual set of concerns. Availability: Virtual appointments available Mon-Thurs 10am-6pm. In-person appointments available Fri & Sun 12pm-6pm. If you have any questions, or just want to call to discuss if I may be the right counselor for you, please feel free to call or send me an email. Thank you.

I am a Licensed Clinical Social Worker and Narrative Life Coach. I specialize in helping people gain control of their life narrative.

Hello, I’m Alicia “Logan” Barrs, LCSW, MSW. Welcome to my practice! With over a decade of experience in mental health counseling, I am passionate about providing compassionate care to individuals and couples navigating life’s challenges. My expertise spans generalist concerns such as anxiety, depression, and work-life balance, but my specialty lies in trauma resolution. I utilize an integrated approach, incorporating evidence-based practices like EMDR, Motivational Enhancement Therapy, Brainspotting, and Mindfulness to create a personalized healing experience for each client. I currently practice exclusively via telehealth, licensed in both California and Texas. My telehealth sessions provide a welcoming and supportive space where clients can feel safe, respected, and even share a laugh as we work together toward self-actualization and healing. In addition to counseling, I serve as a Crisis Management Consultant, offering on-call resiliency counseling during national disasters, traumatic events, or individual crises. My role in these high-pressure situations has honed my ability to guide clients through their most challenging times with clarity and care. For those in the field of social work, I’m also a licensed supervisor, dedicated to mentoring and supporting others in this meaningful profession. Whether you’re seeking a transformative change, trauma healing, or guidance in a difficult time, I look forward to collaborating with you on your unique journey toward wellness. Treatment Philosophy: As a counselor, I value creating a compassionate and transformative space where clients feel empowered to pursue their unique healing journey. I believe that every individual has the capacity for change and growth when given the right support and tools. My approach integrates evidence-based practices like EMDR, Brainspotting, and Mindfulness, tailoring each session to your needs. My goal is to provide respect, empathy, and guidance as we work together to achieve the well-being and balance you deserve.