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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Rhonda RodriguezR

Rhonda Rodriguez

Dedicated Family Nurse Practitioner and an experienced Advanced Practice Registered Nurse
Online Therapy
Hi, I'm Rhonda Rodriguez, a seasoned Family Nurse Practitioner with over 30 years of experience. I'm dedicated to providing comprehensive care that prioritizes your immediate needs and long-term wellness. With expertise in both hands-on patient care and telemedicine, I deliver top-notch healthcare wherever you are. My approach is straightforward: listen, assess, and personalize treatment. From thorough assessments to tailored treatment plans and disease management, I empower you with the tools for a healthier life. I'm adept at leveraging technology like Electronic Health Records (EHR) for efficient care coordination, ensuring you feel valued at every step. With a background spanning neonatal intensive care units to in-home health assessments, I bring a wealth of expertise to each encounter. Let's work together toward your optimal health! In my practice, I prioritize individualized care and holistic well-being. I believe in taking the time to truly understand each patient's unique needs, strengths, and challenges. Rather than simply prescribing medication, I aim to empower my patients by helping them gain insight into their physical and mental health. Together, we work collaboratively to develop personalized strategies and interventions that align with their values and goals. My approach emphasizes self-compassion and kindness, fostering a supportive environment where patients feel heard, respected, and empowered to take an active role in their health journey. *Specialties •Family Medicine •Pimary Care •Urgent Care •Weight loss *Conditions treated •Allergies •Asthma •Sinus infection •Cold •UTI •Heart burn •Weight loss •Diabetes management •Flu •UTIs •Flu symptoms •Sore throat •Fever •Ear infections •Rashes •Routine check-up *Treatment philosophy In my practice, I prioritize individualized care and holistic well-being. I believe in taking the time to truly understand each patient's unique needs, strengths, and challenges. Rather than simply prescribing medication, I aim to empower my patients by helping them gain insight into their physical and mental health. Together, we work collaboratively to develop personalized strategies and interventions that align with their values and goals. My approach emphasizes self-compassion and kindness, fostering a supportive environment where patients feel heard, respected, and empowered to take an active role in their health journey. *Treatment approach •Person-Focused •Emotionally Focused •Culturally Sensitive •Humanistic
Michelle SheldonM

Michelle Sheldon

FNP-C,MSN
Online Therapy
Michelle Sheldon, a Board-Certified Family Nurse Practitioner, is dedicated to providing expert, compassionate care through the convenience of telehealth. With extensive experience in primary care, urgent care, dermatology, and obesity medicine, she offers personalized virtual consultations tailored to your needs. Michelle is passionate about making healthcare accessible, convenient, and empowering—helping you take control of your well-being from the comfort of your home. Whether you need expert guidance on chronic conditions, acute illnesses, skincare concerns, or weight management, she’s here to support you every step of the way. Your health, your time—quality care made simple. Michelle is here to support your journey to better health! Specialties Dermatology Conditions Urgent Care Problems Obesity Infections General Health Concerns Conditions treated Fever Ear infection Skin rash Common cold Asthma Diarrhea Sore throat Check-up Dermatitis Minor injuries Flu symptoms UTIs Ear infections Rashes Obesity Acne treatment Eczema management Psoriasis therapy Rosacea treatment Skin infection Hair loss evaluation Anxiety Depression Annual check-up Routine health maintenance Abdominal symptoms Internal medicine Respiratory concerns Cough Covid Headache Middle ear infection Pharyngitis Routine check-up Sinus infection Treatment philosophy At Radiant U Health, I center my care around you. Your well-being and confidence are my top priorities. I believe in creating personalized treatment plans tailored specifically to your needs. I value open communication and education, helping you understand your options and empowering you to take control of your health. I strive to make every interaction positive and supportive. Together, we'll navigate your journey to optimal health. Treatment approach Patient-Centered Care Virtual Patient Consultations Evidence-Based Treatment Plans Comprehensive Chronic Condition Management Obesity Management and Support Patient Education and Self-Care Promotion Coaching Humanistic Emotionally Focused Culturally Sensitive Person-Focused Practice description At Radiant U Health, we are dedicated to enhancing your confidence and well-being through personalized care. Led by Michelle Sheldon, a seasoned Family Nurse Practitioner with expertise in primary care, urgent care, telemedicine and dermatology, our team is here to provide comprehensive healthcare services. Our focus is on patient education and creating customized treatment plans that promote long-term health. Whether you're seeking urgent care or chronic condition management solutions, we prioritize your comfort and satisfaction in every visit. Your health is our commitment! Insurance I only support cash pay. Service Initial Visit:- Price- $97 Follow-up Visit Price- $78 Prescription service Price- $68 Other patient support Price- $38 Patient type Children, Adolescents, Adults, Seniors
Ebony HilleryE

Ebony Hillery

Passionate Family and Urgent Care Nurse Practitioner with deep experience in providing whole-person compassionate care.
Online Therapy
Hello! I'm Ebony Hillery, a dedicated Family Nurse Practitioner (FNP-C) with a Doctorate of Nursing Practice (DNP) degree. My journey in healthcare began in sunny Perris, California, where I've been committed to delivering top-notch care to individuals and families of all ages. With years of experience under my belt, I've honed my skills in preventive care, women's health, family planning, and managing chronic conditions. I believe in the power of education and strive to empower my patients with knowledge to lead healthier lives. At A Plus Urgent Care, where I currently serve as the sole provider, I handle everything from physical exams to urgent procedures like suturing and interpreting X-rays. My goal is to make your visit as comfortable and comprehensive as possible. Prior to this role, I managed patient care at Loma Linda University Medical Center, where teamwork and quality improvement were part of my daily routine. Whether it was teaching staff or caring for patients during critical transports, my focus was always on providing the best outcome for those in my care. When not in the clinic, you can find me brushing up on the latest in healthcare advancements or volunteering my expertise to better our community. Your health is my priority, and together we can work towards a healthier tomorrow! *Specialties •Family Medicine •Urgent Care •Pediatrics •Preventive Medicine *Conditions treated •Fever •Ear infection •Asthma •Common cold •Diarrhea •Sore throat •Skin rash •Check-up •Dermatitis •Minor injuries •Flu symptoms •UTIs •Allergies •Dehydration •Routine check-up •Flu •Hypertension •Diabetes management •Back pain *Treatment philosophy I am here to help and listen to what you are experiencing. At our visit we will discuss your concerns, medical history, symptoms and come up with a plan of care. I will answer any questions you may have during each visit. My philosophy in treating patients is not to just treat the disease, but to also treat the whole person. I focus on the needs of the individual and devise a personalized plan of care that is right for them. *Treatment approach •Culturally Sensitive •Emotionally Focused •Person-Focused •Whole person care •Compassionate care
Nina EdelmanN

Nina Edelman

Family Practice and Mental Health Nurse Practitioner
Online & In-Person
As a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I have over 18 years of experience in direct patient care. As a doctorate-prepared nurse practitioner, I have the highest education and training in my field. As a clinician, I possess strong clinical skills enhanced by a natural ability to build rapport with my patients and their families. I follow evidence-based guidelines blended with clinical experience and patient values. I believe in treating the person as a whole and am passionate about helping my patients achieve optimal mental and physical health. Comprehensive screening tools and a detailed psychiatric evaluation will be performed during your initial appointment to help us create a customized treatment plan that you're comfortable with. I offer both in-person and telehealth appointments for medication management and talk therapy. While working with me, you will have a safe place free of criticism or judgment. I am compassionate and understanding. We will collaborate to find the treatment that best works for you. My Specialties are: 1. Psychiatry 2. Mental Health 3. Urgent Care 4. General Practice 5. Family Medicine Here are some conditions that I am able to treat: -ADHD -Insomnia -Depression -Mood disorder -Trauma and PTSD -AnxietyRelationship issues -Flu symptoms -Sore throat -UTIs -Asthma -Allergies -Ear infections -Fever -Minor injuries -Common cold -Hypertension -Back pain -Annual check-up -Routine health maintenance
Martin AptM

Martin Apt

PMHNP-BC,APRN,ARNP
Online Therapy
About me: Hello, I'm Martin Apt, a PMHNP-BC certified Nurse Practitioner. My passion lies in providing top-notch care, focusing on psychiatric healthcare for both adolescents and adults. With 30 years of experience in mental healthcare. I grew up with parents that have mental illness. I started my career as an Army Medic. My life experience along with working in an psychiatric hospital setting, gave me unique experience into mental health. My strong emphasis on integrative psychiatry, and therapy approaches in addition to medication management will give a solid footing on your road to getting better. My background includes working in various healthcare settings caring for a wide variety of mental illnesses. This diverse experience has equipped me with a tool box of approaches to help with depression, anxiety, intrusive thoughts, trauma along with a variety of other symptoms. I thrive in creating positive connections with patients, their families, and healthcare teams. My goal is to make a difference in each patient's life by providing empathetic and personalized care. I look forward to helping you on your journey toward better mental health. We will work together to create a health care plan of tools and approaches on your journey to getting better. Treatment philosophy: I believe in compassionate, patient-centered care. Every patient deserves respect and understanding. My experience in psychiatric nursing has taught me that listening is key. I engage openly with my patients, fostering a trusting environment where they feel safe to share their experiences. With a focus on psychotherapy and medication management, I tailor treatment plans to meet individual needs. Mental health is complex, and I strive to simplify the process for my patients. Collaboration is essential. I work closely with patients and their families to navigate their journey toward wellness. My core values are kindness, integrity, and inclusivity, ensuring that all voices are heard. Together, we can create a path to healing and hope.