How does Cognitive Behavior Therapy (CBT) work?

Welcome! I’m Dr. Dola Abiodun, a dedicated healthcare provider with over 14 years of experience in family and psychiatric care. Certified in both Family Nurse Practice (FNP) and Psychiatric-Mental Health Nurse Practice (PMHNP), I am committed to delivering compassionate, patient-centered care tailored to your unique needs. Specializing in telehealth services, I provide a convenient and accessible approach to healthcare, ensuring you receive quality care from the comfort of your home. Whether you’re navigating a mental health challenge or addressing a family health concern, I’m here to support you every step of the way. My approach focuses on building strong, trusting relationships with patients and their families, emphasizing clear communication and personalized treatment plans. From initial assessments to ongoing care, my goal is to empower you with the knowledge and tools needed to manage your health effectively. I am passionate about creating a safe and supportive virtual environment where you feel heard, valued, and cared for. Let’s work together to achieve your health and wellness goals. Treatment philosophy: In summary, my treatment philosophy as a PMHNP is rooted in evidence-based practices while being uniquely tailored to the individual experiences of each patient. By combining research-driven methods with a personalized, collaborative approach, I aim to support my patients on their journey toward mental wellness and resilience.

Hello! I'm Michelle Khoshkhou, a dedicated Psychiatric-Mental Health Nurse Practitioner providing telehealth services across Washington state. With extensive RN experience in both psychiatric and critical care settings, I am committed to enhancing the well-being of my patients through comprehensive care and collaboration. Throughout my career, I have honed my skills in conducting thorough psychiatric assessments, developing evidence-based treatment plans, and providing personalized therapy, both individually and in groups. My background in emergency care equips me to handle complex cases with compassion and expertise. I’ve worked alongside a fantastic team of emergency physicians, psychiatrists, social workers, case managers, and behavioral health assistants. Together, we strive to ensure every patient receives the best possible care. I am passionate about mental health advocacy and am dedicated to educating patients and families. With credentials from Herzing University and Dalton State College, I'm committed to lifelong learning and staying updated on the latest in mental health care. When not at work, I enjoy hiking with my dogs and reading fantasy novels. Let’s work together for a healthier future! *Specialties •Adult Psychiatry •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •OCD •Substance Use •Addiction •ADD/ADHD •Eating Disorders •Sleep disorder •Family Issues •LGBTQIA+ •Stress •Cultural & Ethnic Issues •Grief •Loss •Relationship Issues •Women's Issues •Identity Issues •Trauma •Chronic Conditions *Treatment philosophy My treatment philosophy is centered around compassion and collaboration. I believe every patient deserves personalized care that respects their unique experiences. I engage openly with my patients, ensuring they feel heard and understood. My approach combines thorough assessments and evidence-based strategies to build tailored treatment plans. With a combination of medication management and therapy, I aim to create a supportive environment that encourages healing and growth. My commitment is to empower patients on their journey to wellness, advocating for their needs every step of the way. *Treatment approach •Individual and Group Therapy Sessions •Crisis Intervention & De-escalation Skills •Evidence-Based Treatment Planning •Medication Management & Monitoring •Holistic Approach to Mental Health •Collaborative Multidisciplinary Care •Trauma-Informed Care Practices •Patient Advocacy & Education Efforts •Culturally Sensitive •Emotionally Focused •Strength-Based •Positive Psychology •Motivational Interviewing •Brief Dynamic •Mindfulness-Based (MBCT) •Interpersonal •Gottman Method •Behavior Modification •Solution Focused Brief (SFBT) •Cognitive Behavioral (CBT) *Practice description Michelle Khoshkhou is a dedicated Board-Certified Psychiatric-Mental Health Nurse Practitioner serving the state of Washington. With a strong background in psychiatric and critical care, she excels in providing compassionate care to individuals aged across the lifespan facing mental health challenges like depression, anxiety, trauma, and substance use disorders. Michelle specializes in creating personalized treatment plans and manages medication alongside providing psychotherapy. She advocates for her patients and ensures optimal care during every step. With education, training, and certification as a Nurse Practitioner in psychiatric care, she is committed to helping others find their path to recovery. *Insurance •Aetna •Cigna •Blue Cross Blue Shield of Massachusetts •Banner Health •Gilsbar •Government Employees Health Association (GEHA) •John Hopkins Healthcare •Marpai •Meritain Health •PreferredOne •Surest •Wellfleet

Meet Michael, a dedicated Psychiatric Nurse Practitioner with a focus on compassionate and patient-centered care. Michael has been a vital part of the Compassionate Care Mental Health Services team since March 2024, providing thoughtful evaluations and essential treatment for conditions like depression, anxiety, bipolar disorder, OCD, and ADHD. He not only manages medications but also offers supportive therapy to ensure his patients feel heard and valued. Michael also contributes to Oasis Mental Health Centers, specializing in major depression, panic disorder, anxiety, OCD treatments with medications, and also utilizing advanced methods such as Spravato nasal spray and TMS evaluations. With a keen eye for patient follow-ups and progress, he ensures that every individual receives personalized attention. Previously, as a Staff Nurse at St. Mary's General Hospital, Michael excelled in patient assessments, medication management, and wound care. He provided critical education and support to patients and their families, making healthcare accessible and understandable. His ability to respond effectively in emergencies and collaborate with healthcare teams sets him apart. An active member of the Sigma Theta Tau International Honor Society of Nursing, Michael is known for his patience, kindness, and dedication to evidence-based outcomes. With Michael, you're in caring and capable hands, committed to your well-being every step of the way.

Hello! My name is Jennifer Cesar and I am a the owner of Piece of Peace Psychiatry. With a passion for mental health and patient care, I have dedicated my career to helping individuals overcome challenges and achieve overall well-being. As a family and psychiatric nurse practitioner, I have obtained multiple degrees and advanced training and education in both nursing and psychiatry. This unique combination allows me to provide comprehensive mental health care. In my experience, I have had the privilege of working with diverse populations and addressing a wide range of mental health issues, such as depression, anxiety, PTSD and postpartum anxiety/depression. My approach to patient care is holistic, patient-centered, and collaborative. I believe in building a strong therapeutic relationship with each individual I work with, as it forms the foundation for effective treatment. I strive to create a safe and non-judgmental space where individuals can openly discuss their concerns and work towards their mental health goals. As a black Caribbean woman, I understand the importance of destigmatizing mental health and continuously strive for my patients to feel heard. I am truly honored to be a part of the mental health field and make a positive impact on the lives of those I serve. It is my goal to provide compassionate and evidence-based care to help individuals achieve optimal mental health and improve their quality of life. Thank you for taking the time to learn a little bit about me. I look forward to working with you and supporting you on your mental health journey. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •ADHD •Trauma •Panic attacks •Mood disorders *Treatment philosophy As a PMHNP and woman of color, my treatment philosophy centers on the principles of cultural competence, holistic care, and empowerment. I believe in creating a safe and inclusive environment where patients feel heard and respected, recognizing the unique challenges faced by individuals from diverse backgrounds. I advocate for a collaborative approach to mental health, emphasizing the importance of understanding each patient's personal experiences, cultural context, and social determinants of health. My goal is to empower patients by fostering self-advocacy, providing education, and encouraging them to take an active role in their treatment journey. Together, we can work towards achieving mental wellness and a deeper understanding of one's self. *Treatment approach •Culturally Sensitive •Emotionally Focused •Trauma-Focused •Person-Focused •Humanistic

Hello! I’m Yamilet Oliver, a board-certified Psychiatric and Family Nurse Practitioner based in Miami, FL. With over five years of experience as a Registered Nurse in the United States, and background as a medical doctor in Cuba and Venezuela, I bring a wealth of knowledge and compassion to my practice. I am deeply committed to providing caring and thorough support to patients of all ages. My expertise covers a broad spectrum of psychiatric needs, and I specialize in patient assessment, medication management, and various forms of psychotherapy such as CBT, DBT, and TFBT. Being bilingual in English and Spanish allows me to connect and communicate effectively with patients from diverse backgrounds. Ensuring your safety and well-being is my top priority, and I am dedicated to maintaining rigorous infection control standards. In my roles at Regions Praxis Care Corp, Florida Personal Management, and TELEMYND, I assess, diagnose, and manage psychiatric conditions with a personalized touch. I'm here to support you on your mental health journey with understanding and expertise. If you or your loved ones need assistance, don’t hesitate to reach out. We can work together towards a healthier, more fulfilling life.

I approach mental health with an open-mind and offer education and help seeking alternative treatment modalities such as Ketamine therapy and Transcranial magnetic stimulation (TMS). I approach medication management as a tool in achieving stabilization of symptoms to be utilized in conjunction with therapy and a positive mindset. I always encourage open communication with my patients. I prefer my patients reach out to me with any concerns or questions in relation to their treatment plan and overall care. I am always available to answer by email or phone. My philosophy is simple: provide safe, effective, and compassionate care that makes a real difference in the lives of those I serve. If you're seeking mental health support that's grounded in trust and tailored to your individual journey, let's connect and take the first step towards your wellness together.

I'm a licensed professional counselor. My practice is focused on working with clients with childhood relational trauma, and neurodivergent people, (people with adhd, autistic and bipolar neurotypes. The core of the way I work is creating a safe space where you can explore your whole experience as a person. Creating a more enjoyable, sustainable life for yourself may mean deepening self-acceptance and self-understanding, practicing boundaries and advocating for yourself in relationships, exploring your values or finding your way through a difficult transition.

Hello, I’m Robert Matthews, a dedicated counselor focused on helping individuals on their journey to recovery. With a Master’s degree in Counseling Psychology from Temple University, I have over two decades of experience in providing compassionate care. Currently, I counsel clients virtually at Locascio Wellness and offer outpatient support at the Livengrin Foundation in Philadelphia. At Livengrin, I work with individuals managing substance use issues, offering both group and individual sessions and facilitating family support services. In the past, I have supported recovery in residential and outpatient settings, assisting with detox counseling and therapy. My approach is holistic, involving family and educational support, and I am fluent in both English and Spanish. Through warmth and understanding, I create a supportive environment for healing and growth. Let’s work together to achieve your wellness goals. *Treatment philosophy I believe in a compassionate, patient-centered approach to care. My aim is to create a safe and supportive environment where clients feel heard and valued. I engage deeply with my patients, offering both individual and group counseling tailored to their unique needs. With a focus on substance use issues, I empower individuals through education, family support, and medication-assisted treatment. I prioritize building trust and maintaining open communication, ensuring that every treatment plan is collaborative. My goal is to inspire hope and foster resilience, guiding each person toward lasting recovery and a healthier life. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Substance Use Counseling •Family Support Services •Trauma-Informed Care •Group Therapy Facilitation •Individual Counseling •Medication-Assisted Treatment •Case Management •Mindfulness-Based Approaches *Practice description At Locascio Wellness, Robert Matthews offers compassionate outpatient counseling to help you navigate life's challenges. With years of experience supporting individuals facing substance use issues, he provides personalized care tailored to your unique needs. Robert is skilled in both group and individual therapy, and he also facilitates family support services. His background includes working with clients in various settings, from residential treatment to outpatient programs. Robert holds a Master's in Counseling Psychology and is fluent in English, ensuring clear communication. Trust Robert to guide you toward a healthier future with empathy and understanding.

I’m Jennifer Truman, a board-certified psychiatric nurse practitioner dedicated to helping individuals achieve mental wellness. With a focus on ADHD, trauma, depression, and anxiety, I provide empathetic, patient-centered care. My goal is to create a supportive and inclusive space where you feel empowered to navigate challenges, heal, and thrive. Together, we’ll work toward your mental health goals with compassion and understanding. About Me Hello! I’m Jennifer Truman, a psychiatric nurse practitioner committed to supporting individuals on their mental health journeys. With over 20 years of patient care experience and a Master’s in Psychiatric-Mental Health Nursing from Walden University, I specialize in ADHD, trauma, depression, anxiety, and holistic healing. I strive to create a safe, nonjudgmental environment where you feel empowered to explore challenges and achieve personal growth. In addition to my practice, I’m passionate about community engagement, including advocating for organ donation awareness and workplace safety in healthcare. My advanced training in trauma-focused therapies and crisis intervention allows me to tailor care to your unique needs. I believe that meaningful progress begins with compassionate support, and I’m here to guide you every step of the way. Treatment Methodology I use a patient-centered approach that integrates evidence-based psychiatric care and holistic healing. By addressing the mind, body, and environment, I create personalized treatment plans to support your mental health goals. My expertise includes ADHD, trauma-focused therapies, depression, anxiety, and crisis intervention. I prioritize open communication and empathy to foster healing and resilience in every session. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Mood disorders Trauma Eating Disorders OCD Sleep disorder Family Issues Stress Grief Loss Relationship Issues Women's Issues Treatment approach Holistic Patient-Centered Care Evidence-Based Treatments Active Listening Mindfulness-Based Therapy Empowerment through Collaboration Tough Love Optional Spiritual Integration Cognitive Behavioral (CBT) Motivational Interviewing Insurance Aetna Cigna Oscar Health Optum Blue Cross Blue Shield Anthem UnitedHealthcare Oxford Quest Behavioral Health

"Hi! I’m Guillermo Diaz, a board-certified Psychiatric Nurse Practitioner with a passion for helping individuals navigate their mental health journeys. With 15 years of experience and a degree from NYU, I specialize in treating conditions like anxiety, depression, bipolar disorder, and dementia. My approach is rooted in empathy and creating a supportive environment where you feel heard and understood. Close personal experience with mental health challenges led me to this field, inspiring my commitment to providing personalized and evidence-based care. Whether it’s through medication management or therapeutic strategies, we’ll work together to establish goals and achieve them at a pace that feels right for you. My goal is to empower you to take control of your mental health in a way that is respectful and effective. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. Treatment approach: Mindfulness-Based(MBCT) Cognitive Behavioral Therapy(CBT) Culturally Sensitive Behavior Modification Psychotic Disorders Motivational Interviewing Specialties & Conditions: Geriatric Psychiatry Medication Management Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Medication Management Behavioral Issues Dementia Grief Psychosis Sleep or Insomnia Trauma Stress Insurance: Aetna Anthem Cigna Patient type: Adults, Seniors, Individual"