How does Cognitive Behavior Therapy (CBT) work?

Hi there! I'm Joshua James Backens, a board-certified Psychiatric Mental Health Nurse Practitioner based in Peoria, Arizona. With a Master's in Nursing from Eastern Kentucky University and a Bachelor's from Arizona State University, I've dedicated my career to helping individuals achieve better mental health. I am the proud owner of Valley Psychiatry, providing psychiatric care for populations 6 and up. I offer medication management and therapy services, addressing everything from depression and anxiety to substance use disorders and serious mental illness. My background also includes significant experience with the Department of Veterans Affairs, where I provided mental health support and medication education to veterans. I'm passionate about tailoring care plans to fit each person's unique needs and collaborating closely with other healthcare professionals to ensure the best outcomes. My goal is to offer compassionate, effective care that makes a real difference in your life. Let's work together for a healthier, happier you! *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Psychotherapy •Child Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •Personality Disorders •Substance abuse •OCD •Personality disorders •Geriatric Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD •Substance use disorder •Counseling •Anxiety disorders •Behavioral issues •Sleep problems •Emotional trauma •Alcohol Use •Anger Management •Dissociative Disorders (DID) •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Impulse Control Disorders •Medication Management •Oppositional Defiance (ODD) •Self Esteem *Treatment philosophy I wholeheartedly believe in the patient centered approach to psychiatric care, with careful considerations to your specific needs, wants, and expectations. Whether that be medication management, therapy, or a combination of the two. I always include as much information and education as possible, so you'll know exactly what to expect throughout your care. We will discuss all treatment options, and the treatment plan will be tailored directly to your individual needs. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Medication Management •Motivational Interviewing •Supportive Psychotherapy Practice description Through Valley Psychiatry services, I can provide supportive psychotherapy and medication management across the lifespan, beginning at age 6. I provide video telehealth and in-person appointments at my convenient location in Phoenix. I am looking forward to meeting with you and am very excited to work with you on your journey to recovery! Insurance •Aetna •Cigna •Blue Cross Blue Shield

Welcome! I'm Jose Alton Arevalo, your dedicated Family Nurse Practitioner based in the heart of Katy, TX. With a compassionate approach and a commitment to your well-being, I bring a wealth of experience in medical and wellness care to help you achieve a healthier lifestyle. My journey in healthcare has been diverse and rewarding, from designing impactful fitness and wellness programs in Tulsa to being recognized as Tulsan of the Year for my contributions. My expertise spans weight loss strategies, diabetes education, and over four years specializing in hormone balance, ensuring that your care is comprehensive and tailored to your unique needs. Fluency in both Spanish and English allows me to communicate effectively with a broader community, ensuring clarity and comfort for all my patients. As a lifelong learner, I am always expanding my knowledge to bring you the latest in health and wellness. At Vintage Wellness Clinic, I focus on functional medicine – a holistic approach that looks beyond symptoms to address the root causes of health issues. Whether it's managing chronic conditions like diabetes or optimizing hormone levels for better vitality, I am here to empower you on your journey to optimal health. My time at Christ Clinic and the Functional Medical Institute has honed my skills in creating personalized care plans that include nutrition, exercise, and medical management. And as an advocate for mental, spiritual, and physical harmony, I believe in supporting every aspect of your health. Your path to wellness is unique, and together we can navigate it with care plans crafted just for you. Let's work together towards a healthier, happier you!

Karen Hughes is a Psychiatrist seeing clients in Medical Center virtually and In Person

Hello, I'm Amanda McCormack, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve optimal health and well-being. With years of experience, I specialize in providing compassionate mental health care and managing chronic conditions. My expertise includes conducting thorough psychiatric evaluations, creating personalized treatment plans, and ensuring effective medication management tailored to your unique needs. I believe in a holistic approach that addresses both mental and physical health. Whether you’re navigating anxiety with diabetes or managing depression alongside hypertension, I’m here to guide you through these challenges. My goal is to provide you with patient-centered care that empowers you to take control of your health and live your best life. Collaboration is at the heart of my practice. I work closely with other healthcare professionals to ensure your care is seamless and coordinated. I’m passionate about patient education, equipping you with the knowledge you need to make informed decisions about your health. Through building trusting relationships, I create a supportive environment where recovery and growth are possible. I offer secure, convenient telehealth services, making mental health care accessible and comfortable. Let’s work together to create a brighter, healthier future. Treatment Philosophy I believe that true healing comes from addressing the whole person—mind and body. My treatment philosophy is centered on compassion, collaboration, and holistic care. I focus on creating individualized plans that combine mental and physical health support. By fostering trust and open communication, I empower you to take an active role in your care. Together, we’ll work toward achieving your health goals through secure telehealth services designed to meet your unique needs. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Mood disorders Trauma Panic attacks Treatment approach Medication Management for Mental Health Issues Holistic Approach to Mental & Physical Health Individualized Treatment Plans for Patients Patient Education and Preventive Care Focus Psychiatric Evaluations Across Lifespan Telehealth Services for Accessible Care Building Trust through Empathy and Support Insurance Aetna Cigna UnitedHealthcare Blue Cross Blue Shield Oscar Health blue cross blue shield of Massachusetts Blue cross blue shield of New Jersey oxford

Welcome to HealingMed Clinic, where I, Noussaiba Ayour, MPAS, PA-C, bring a spark of joy and a wealth of expertise to your healthcare journey. As a board-certified physician associate, my experience spans the vibrant spectrum of family medicine, urgent care for all ages, and the intricate field of psychiatry for adults. My academic adventure began at the University of Minnesota-Twin Cities, where I delved into the fascinating interplay between biology, society, and environment, earning a Bachelor of Arts with a minor in public health in 2017. Embracing hands-on experience, I honed my skills as an ER medical scribe and clinical researcher before achieving my Master's in Physician Assistant Studies from Carroll University in 2022. With a heartfelt commitment to your well-being, I take pride in crafting holistic and personalized treatment plans that draw on the latest evidence-based medicine. When I'm not in the clinic, you'll find me basking in the company of my two delightful cats or unwinding with suspenseful TV shows and movies. I firmly believe that nurturing your physical, spiritual, and environmental wellness is key to achieving your most cherished health aspirations. Let's embark on this exhilarating path to wellness together!

Hello and welcome! I'm Abou Diallo, a dedicated Family Nurse Practitioner with a compassionate approach to your healthcare needs. With advanced degrees from Texas Wesleyan University and the University of Mount Saint Vincent, I've honed my expertise to provide you with exceptional care. My academic achievements are marked by excellent GPAs, reflecting my commitment to learning and professional growth. While working as an FNP, I took courses toward a DNP degree. After validating all the DNP courses, including three years of research work on obesity, I successfully defended my Doctorate thesis on "Educating Providers on Barriers to Effective Obesity Management." My clinical journey has been diverse, including acute care, managing chronic diseases, and offering palliative management at UHG in Houston. Before that, I served at the Mount Vernon Neighborhood Health Center in New York, managing acute and chronic conditions with a patient-first mindset. Being ANCC board certified and holding FNP licenses in New York and New Mexico assures you that your health is in qualified hands. My proficiency in French (my native language), Malinke, and basic Spanish allows me to connect with a diverse patient population. Beyond my clinical roles, I'm an active member of several professional organizations, such as the Obesity Medicine Association and the American Association of Nurse Practitioners. I enjoy soccer, running, or outdoor adventures when not caring for patients. I look forward to being part of your journey to wellness with personalized attention every step of the way!

I have been practicing as a Physician Assistant since graduating from Lock Haven University with my Master’s degree in Health Sciences in 2015. I am currently board-certified and state-licensed. I grew up in a rural northern Pennsylvania town and now reside in coastal North Carolina with my husband, two children, and two furry pets. I enjoy camping, kayaking, and spending time with my family at the pool. In my professional career, I have evolved as a provider and taken on diverse roles. I look forward to continuing to learn and am committed to providing the best treatment options for my patients.

Welcome! I'm a dedicated clinical psychologist with a deep commitment to supporting the mental health and well-being of diverse communities. My journey in psychology began at the State University of New York, where I earned my Ph.D. in Clinical Psychology in 1983. With a heart for service, I spent valuable time working as psychologist in diverse outpatient settings, where I provided psychological evaluations, individual psychotherapy, and group therapy sessions, focusing on the needs of low-income Latino patients. These experience allowed me to develop a compassionate approach and an understanding of the unique challenges faced by underserved populations. In addition to my clinical work, I've also held leadership roles at Hispanic-American Center in Albany, NY and Albizu University in SJU, PR. I also have a passion for education and knowledge sharing, which led me to serve as a Psychology Professor. Teaching has enabled me to stay at the forefront of psychological research and best practices, which I bring into my therapeutic sessions. My approach is warm, empathetic, and patient-centered. I believe in creating a safe space where you can feel heard and understood. Whether you're dealing with life's challenges or seeking personal growth, I'm here to support you on your healing journey. Let's work together to unlock your full potential

As the co-founder of Heart It Out, Nithya's existential approach encompasses self-love and growth in her clients. She is warm-hearted and inspires real positive change in the people she meets. She loves it when people are unique and true to themselves! Nithya works with adults and adolescents from all walks of life. She approaches problems by focusing on the here and now. Her specialties include entrepreneurship, death and trauma, confidence, self-esteem, sex, gender, sexuality, and emotional/physical abuse. She is a member of the Global Shapers Community, an initiative of the World Economic Forum. Her other identities as a TEDx speaker, actor, and artist have propelled the cause of better mental health across international forums. Nithya, who has an artistic side, is passionate about arts and culture, bringing them to life through her works and dreams-come-true. She loves acting, designing and making people happy. She surely is one of the kindest human beings you’ll ever meet!

Shoutout to you for looking at ways to reach your goals and take care of yourself! If you're feeling tired, drained, stuck, or overwhelmed, I want you to know you're not alone and I am here to help! I help helpers thrive at work and find joy in their life, again!