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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Tanya JilkevorkianT

Tanya Jilkevorkian

Dedicated Family Nurse Practitioner
Online & In-Person
Hello! I'm Tanya Jilkevorkian, APRN, FNP-C, a Family Medicine Certified Nurse Practitioner with almost a decade in healthcare. I specialize in managing acute and chronic conditions and care for patients of all ages while offering wellness coaching and weight management. My extensive healthcare background includes work in trauma, emergency rooms, ICU, flight, business operations, and concierge medicine. At Azalea Health and Wellness, I believe in a holistic approach to healthcare that puts patients first. Our concierge medical service provides primary care, weight loss, telehealth, sick visits, and more! Our dedicated team listens to your concerns and develops personalized treatment plans to help you achieve your health goals. Let us be your partner in your health and wellness journey. I have a strong background in patient evaluation, diagnosis, and treatment planning. My approach is holistic and evidence-based, focused on promoting health and wellness for everyone, from newborns to the elderly. Fluent in both English and Armenian, I prioritize effective communication with my patients and their families. Education has been an important part of my journey. I hold a Master’s degree in Nursing from United States University in San Diego and a Bachelor of Science in Nursing from California State University Long Beach. Currently, I work as a Nurse Practitioner at Azalea Health and Wellness in Longwood, FL, and Advent Health in Altamonte Springs, FL. I manage a range of acute and chronic conditions, perform thorough physical exams, and collaborate closely with specialty providers to ensure the best care for my patients. I'm here to listen, support, and provide the best possible care for you and your family. Welcome to my practice! *Specialties •Weight Loss •Family Medicine •Functional Medicine •Internal Medicine •Pain Management •Mental Health •Adult Psychiatry •Adolescent Medicine •Psychiatry •Geriatrics •Palliative Care •Behavioral Medicine *Conditions treated •Weight loss •Obesity •Overweight •Nutritional deficiencies •Life style change •Metabolic dysfunction •Hormonal imbalances •Headaches •Joint pain •Neck pain •Anxiety •Depression •Arthritis •Arthritis pain •ADHD •PTSD •Insomnia •Panic attacks •Hypertension •Cough •Fatigue •Abdominal pain •Urinary issues •Puberty concerns •Acne treatment •Menstrual issues •Mental health •Sports physicals •Sexual health •Chronic fatigue •Inflammation •OCD •Geriatric Psychiatry •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD •Medication management •Pain management *Treatment philosophy At Azalea Health and Wellness, we believe in a holistic approach to healthcare that puts our patients first. Our concierge medical service offers primary care, IV hydration therapy, weight loss, telehealth, sick visits, and more! Our team of medical professionals is dedicated to providing you with the best care possible. We take the time to listen to your concerns and develop personalized treatment plans to help you achieve your health goals. Let us be your partner in your health and wellness journey. *Treatment approach •Culturally Sensitive •Person-Focused •Emotionally Focused •Humanistic
Tracee LucasT

Tracee Lucas

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Hello! I'm Tracee Lucas, a devoted Psychiatric Nurse Practitioner with a deep commitment to providing compassionate, high-quality care. Over the years, I've had the privilege of caring for a diverse range of patients in both outpatient and inpatient settings. My heart is now fully dedicated to improving your mental health. In my recent roles, I’ve conducted thorough psychiatric exams, offered education and counseling, and made personalized decisions about medication management for individuals aged 10 to 60. I’ve also been there to manage emergencies, making sure you get the immediate support you need on your journey to mental wellness. I'm honored to have been recognized for my dedication to excellence with awards like Employee of the Year and the Legacy Nursing Excellence Award. As an active member of several professional nursing organizations, I continually stay informed about the best practices and standards of care to provide you with the highest level of service. Outside of work, I enjoy volunteering with various organizations, spending time outdoors, and getting lost in a good book. I'm here to walk alongside you, providing the expert care and heartfelt support you need for your mental and physical well-being. *Specialties •Adult Psychiatry •Child Psychiatry *Conditions treated •Depression •ADHD •Bipolar disorders •Anxiety disorders •Maternal: Peripartum and postpartum •Medication Management •Trauma and PTSD •Mood Disorders •LGBTQ+ •Identity Issues •OCD •Sleep disorder •Family Issues •Women's Issues •Relationship Issues •Stress •Grief •Loss *Treatment philosophy I treat patients by listening to their concerns and needs without judgement. I believe that the patient's experience supersedes book knowledge and any research findings. We work together on a treatment plan that the patient is comfortable with. I like to treat the patient as a whole person. We look at every aspect of their life both mental and physical. I want to provide the patient with hope, empathy, honesty and compassion in their mental health journey. *Treatment approach •Culturally Sensitive •Trauma-Focused •Person-Focused •Supportive •Psychotherapy offered with medication management •Solution Focused Brief (SFBT) •Motivational Interviewing •Cognitive Behavioral (CBT) •Positive Psychology •Strength-Based *Insurance •Aetna •Cigna •Blue Cross Blue Shield
Jade RobinsonJ

Jade Robinson

I am a Compassionate Licensed Mental Health Counselor with experience treating trauma, substance use, teens, and couples.
Online & In-Person
Welcome! I'm a dedicated mental health professional with a passion for supporting individuals through their toughest moments. My journey began at the University of Alabama, where I honed my research skills and mentored students, laying the groundwork for a career built on knowledge and compassion. At Gracepoint Wellness, I embraced the challenge of adult emergency services, offering both individual and group therapy to those grappling with mental health and substance use issues. Similarly, at the Counseling Service Center, I provided guidance to individuals navigating court-mandated programs, covering vital topics such as domestic violence and anger management. Beyond my professional roles, I believe in giving back. Volunteering at Gracepoint Wellness and the Counseling Service Center has allowed me to offer pro bono therapy, making a difference in many lives. My commitment extends to the Florida Thoroughbred Association and Divine Province Thrift Store, where I support community initiatives. As a proud member of both the American Mental Health Counselors Association and Suncoast Mental Counselors Association, I stay connected to the latest in our field. My dedication to continuous learning is reflected in my recent certifications in crisis intervention, psychological first aid, safety administration, and life support among others. These ensure that I am equipped with cutting-edge strategies to help you navigate life's challenges. With expertise in evidence-based therapies like Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT), I'm committed to finding the approach that works best for you. And rest assured, my computer literacy means your records are kept meticulously for seamless care coordination. Thank you for considering me as your partner on this journey toward wellness. Together, we'll work towards healing and resilience. Hey there! I'm a licensed mental health counselor with expertise in crisis intervention, evidenced-based treatments, and trauma-informed practices. I'm here to provide comprehensive and caring support to adults, children, and families, helping them improve their overall well-being. I've trained in various evidence-based treatment modalities, including solution-focused therapy, feedback-informed treatment, cognitive processing therapy, and trauma-focused cognitive behavioral therapy. I'm skilled in developing coping strategies, conducting clinical research, and creating personalized treatment plans. If you're looking for a counselor who can help you navigate through challenges, I'm here for you! Please reach out to me! *Specialties •Mental Health *Conditions treated •Trauma •Relationship issues •Family counseling •Addiction •Anxiety •Depression *Treatment philosophy Hey there! I'm a licensed mental health counselor with expertise in crisis intervention, evidenced-based treatments, and trauma-informed practices. I'm here to provide comprehensive and caring support to adults, children, and families, helping them improve their overall well-being. I've trained in various evidence-based treatment modalities, including solution-focused therapy, feedback-informed treatment, cognitive processing therapy, and trauma-focused cognitive behavioral therapy. I'm skilled in developing coping strategies, conducting clinical research, and creating personalized treatment plans. If you're looking for a counselor who can help you navigate through challenges, I'm here for you! Please reach out to me! *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Culturally Sensitive •Trauma-Focused •Person-Focused •Couples Counseling
Jamie StifflerJ

Jamie Stiffler

PMHNP-BC
Online Therapy
I’m Jamie Stiffler, a nurse practitioner based in York, PA, with over six years of experience in hospital and acute inpatient care. I specialize in family education and personalized care for various health conditions. I am certified as a Family Nurse Practitioner (FNP) and a Psychiatric/Mental Health Nurse Practitioner (PMHNP). I’m proud to have helped build and work on the Suboxone Bridge Program at WellSpan York Hospital. Our team supports inpatients struggling with opioid use disorder, starting them on suboxone in the hospital and connecting them with outpatient providers for continuing care. This role has deepened my passion for behavioral health as I witness many patients improve. In my practice, I focus on medication management and have a keen interest in psychiatry, bringing empathy and attentiveness to my work every day. I assess and treat patients, always listening to their concerns and helping them explore treatment options. I’m committed to providing compassionate care and fostering positive health outcomes for all my patients. Specialties Adult Psychiatry Medication Management Conditions treated ADHD Anxiety Body Positivity Chronic Illness Depression Insomnia Life Coaching Obsessive-Compulsive (OCD) PTSD Relationship Issues School Issues Self Esteem Sleep or Insomnia Stress Substance Abuse Weight Loss Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe every patient deserves personalized attention and support. With over six years of experience, I engage with my patients through empathetic listening and clear communication. I specialize in treating individuals with opioid use disorder, collaborating closely with them to pave their path toward recovery. I prioritize education, helping patients understand their conditions and treatment options. My goal is to empower patients to take charge of their health through tailored care plans that respect their unique needs. Together, we work on achieving lasting wellness and quality of life. Treatment approach Medication Management for Behavioral Health Dual Diagnosis Treatment Approaches Patient Education and Care Coordination Empathetic Listening and Emotional Support Collaboration with Multidisciplinary Teams Individualized Case Management Strategies Management of Acute and Chronic Conditions Trauma-Informed Care Practices Holistic Treatment Plans for Recovery Coaching Integrative Cognitive Behavioral (CBT) Person-Centered Practice description Jamie Stiffler is a dedicated nurse practitioner with over 6 years of experience in hospital medicine and treatment of opioid use disorder. She a board certified psychiatric nurse practitioner who is the owner and sole practitioner of Bright Star Integrative Psychiatry, a telehealth practice who treats adults living in the Commonwealth of Pennsylvania for mental and behavioral health issues including: Depression, Anxiety, PTSD, OCD, ADHD/ADD, panic disorder, eating disorders, weight loss, insomnia, LGBTQ+ identity issues, and caregiver burnout. I would love to help you in your journey and pursuit for mental wellness and look forward to a collaborative partnership with you to better understand your unique needs and help you meet your goals! Insurance Aetna Cigna Blue Cross Blue Shield UnitedHealthcare Oscar Health Oxford United Healthcare Medicare Advantage Carelon Behavioral Health Quest Behavioral Health Independence Blue Cross Capital Blue Cross Pennsylvania Service Initial Visit:- Duration- 60 Min Price- $275 Follow-up Visit Duration- 30 Min Price- $225.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Adults
Monica ChukwudiM

Monica Chukwudi

PMHNP-BC
Online Therapy
I am a Board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping patients achieve mental wellness. With experience in both adult and children's psychiatry. I focus on building strong, supportive relationships with my patients. I believe in providing a safe space for healing and growth. I work well in team settings and collaborate with various healthcare professionals to ensure holistic care. My approach is compassionate, culturally sensitive, and evidence-based. I conduct psychiatric evaluations, diagnose mental health disorders, develop treatment plans, manage medications, and offer health education. My career journey includes roles such as Psychiatric Mental Health Nurse with Headway, Supervisor/Charge Nurse at Kedren Mental Hospital and Charge nurse at Exodus Recovery Crisis Residential Treatment Program. I have a strong educational background, including a Masters degree from Charles Drew University of Medicine and Science, and a Bachelor of Science in Nursing from Grand Canyon University. I am passionate about patient safety, quality care, and effective communication. I am also a proud member of the American Psychiatric Nurses Association and the American Nurses Association. Let's work together towards a better mental health future! Treatment philosophy: - I believe in the importance of building a strong therapeutic relationship with my patients and creating a safe and supportive environment for healing and growth. I am dedicated to providing evidence-based, compassionate and culturally sensitive care to help my patient achieve mental wellness and improve quality of life.