Skip to Content
Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Sara McCrackenS

Sara McCracken

Sara McCracken, FNP-C, APRN
Online Therapy
Hi, I'm Sara McCracken, a dedicated Family Nurse Practitioner with a passion for providing compassionate, patient-centered care. With over six years in the medical field, I specialize in telehealth, mental health, and weight loss management. I am board-certified by the AANP and committed to delivering evidence-based treatment that supports the unique needs of each patient. My expertise spans psychiatric care, weight loss, and overall wellness. I help individuals manage conditions such as anxiety, depression, and insomnia while also guiding them toward sustainable weight loss and better overall health. Currently, I provide telehealth services across multiple states, including South Carolina, Arizona, and Ohio, ensuring accessible and convenient care. I hold a Master of Science in Nursing from South University and a Bachelor's from the University of South Carolina. My approach to care is rooted in empathy, open communication, and collaboration. I believe that healthcare should be personalized, ensuring that patients feel heard, understood, and supported. Whether through mental health support or wellness coaching, I’m here to guide my patients toward a healthier and happier life. Treatment Philosophy: I believe in a patient-centered approach that respects each individual's unique health journey. My focus is on holistic, evidence-based care, ensuring that every patient receives tailored treatment that meets their specific needs. Open communication is key to building trust, and I strive to create a supportive and non-judgmental environment. Whether managing mental health concerns or weight loss goals, my mission is to empower patients with knowledge, resources, and compassionate guidance. Specialties & Conditions: • Family Medicine • Weight Loss • Mental Health • Depression • Anxiety • Bipolar Disorders • PTSD • ADHD • Addiction • Insomnia • Mood Disorders • Trauma • Panic Attacks • Weight Loss • Obesity • Overweight • Flu • Mental Health Treatment approach: • Evidence-Based Care • Medication Management • Holistic Treatment Approach • Mental Health Care for Adults • Weight Loss Management • Anxiety and Depression Treatment • Culturally Sensitive • Emotionally Focused
Philippe BahP

Philippe Bah

DNP,PMHNP-BC
Online Therapy
I am a board certified psychiatric and mental health provider and a compassionate clinician with over 14 years of experience giving care inpatient at major New York City private and public hospitals; as well as outpatient within large behavioral healthcare networks. I specialize in treating marginalized populations; including at risk youths, domestic violence victims, low-income immigrants, and individuals with forensic histories. I am an accomplished scholar with two bachelor degrees (in Business Administration and Nursing Sciences), two master degrees (in Library Sciences and Psychiatry/Mental Health), and a Doctorate in Psychiatry/Mental Health. I have also held clinical assistant professor positions within graduate programs at City University of New York (CUNY) and State University of New York (SUNY). I have expertise in caring for patients with serious mental illnesses, along with people carrying major psychiatric conditions such Anxiety Disorders, Attention Deficit Disorders, Bipolar Disorders, Major Depressive Disorders, Personality Disorders, Poly-substances Use Disorders, Schizoaffective Disorders, and Schizophrenia. I utilize HIPAA compliant new healthcare technologies and innovative treatment approaches to successfully maintain clients stable and well-functioning in the community. Specialties & Conditions • Mental Health • Psychotherapy • Child Psychiatry • Adult Psychiatry • Depression • Bipolar disorders • Schizophrenia • PTSD • ADHD • Eating disorders • Relationship issues • Mood disorders • Panic attacks • Personality Disorders • Relationship Issues • Substance use disorder • Grief and Loss • Anxiety disorders • Sleep problems Treatment philosophy We use a holistic approach by partnering with patients, family members and other stakeholders to help solve life challenges, achieve mental stability, optimal health, and good functioning in the community Treatment approach • Cognitive Behavioral Therapy(CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Coaching • Person-Focused
Maria Steiner-RenoirM

Maria Steiner-Renoir

PMHNP-BC, FNP-C
Online Therapy
Welcome to my world of holistic psychiatry and mental wellness! I’m Maria, a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), dedicated to guiding individuals towards vibrant mental and physical health. I help adults facing anxiety, depression, trauma/PTSD, and other mental disorders to regain their vitality and centeredness, create a better understanding of self, and achieve closer relationships with others. I specialize in working with women facing major life transitions and events such as divorce, adoption, birth, moving, severe illness, and death in the family. While I work with patients of all backgrounds, I am especially equipped to offer culturally competent care to first or second-generation immigrants struggling with issues of acculturation and self-acceptance. I support patients in discovering their self-worth and confidence while fostering a sense of belonging by working through their generational traumas and thought patterns that no longer serve them. My holistic approach to care considers patients’ physical, mental, emotional, and spiritual well-being. Together, we’ll create personalized treatment plans that may include mindfulness exercises, supplements, medication, therapy, self-care rituals, nutrition protocols, and exercise plans. TREATMENT PHILOSOPHY: As a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), I take a holistic approach: I consider patients’ physical, emotional, and spiritual well-being. Together, we create personalized treatment plans that may include mindfulness exercises, supplements, medication, therapy, and lifestyle adjustments. I prioritize overall wellness, not just symptom management. I empower patients to actively participate in their mental and physical health journey. I reject the notion of a “one size fits all” approach to mindcare and wellness. My collaborative, personalized treatment plans are created with respect to your values, concerns, trepidations, and belief systems. Let’s create a personalized action plan as unique as you are!
Leellon MartinL

Leellon Martin

Leellon Martin, AGPCNP-BC
Online Therapy
Hello! I'm Leellon Martin, and I'm passionate about healthcare. With 35 years of experience as a nurse, I am dedicated to providing top-notch care for my patients. I specialize in adult-gerontology primary care, having earned a Master of Science in this field. Currently, I serve as the primary nurse practitioner at a facility caring for patients needing ventilator support and dialysis. I'm committed to improving patient health, preventing diseases, and offering education to help individuals take charge of their well-being. Through my extensive experience in ICUs, including the challenging Covid ICU settings, I've honed my skills in patient care. I also leverage telemedicine to meet men's healthcare needs, ensuring accessible and timely medical interventions. Whether it’s prescribing medications or triaging patient requirements, I aim to make healthcare experiences smooth and supportive. Patient well-being is at the heart of my work, and I'm here to make healthcare easier and more effective for everyone. Treatment philosophy As a dedicated healthcare provider with over 35 years of nursing experience, my philosophy centers on patient care and compassion. I believe in treating each patient as a unique individual. My approach combines clinical expertise with heartfelt support. I’m committed to improving health and promoting wellness through education and preventive measures. I carefully assess and address the needs of my patients, especially those requiring ventilator and dialysis care. Telemedicine allows me to connect with patients conveniently, providing a personal touch in men’s health. My goal is to foster a partnership that promotes healing and empowerment, helping patients navigate their health challenges effectively. Together, we can achieve better health outcomes.