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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Sandy HussainS

Sandy Hussain

Sandy Hussain, PMHNP-BC, MSN, RN, BSN
Online Therapy
Hello! I’m Sandy Hussain, the founder and Psychiatric Mental Health Nurse Practitioner for Hope Health Care Solutions, based in West Orange, New Jersey. Mental health care is more than my profession—it’s my passion. My mission is to provide compassionate and effective treatment, creating a space where you feel truly heard and supported. My journey in healthcare began as a Registered Nurse, where I developed a deep understanding of family-centered care and acute treatments. Over the years, I’ve remained dedicated to personalized, patient-centered care, ensuring that each individual receives the thoughtful and tailored support they deserve. Whether in-person or through telehealth sessions, I strive to foster a welcoming environment that prioritizes your well-being. I’ve been honored with awards such as the Daisy Award and the Professionalism Award, recognizing my commitment to excellence in nursing. Education is a core value for me, and I’m currently pursuing a Doctorate in Nursing to further enhance the level of care I provide. I also love mentoring nursing students and contributing to educational advancements that elevate patient care standards. When you step into my practice, you’ll find a collaborative and respectful approach—one where we work together to navigate your mental health journey. You are not alone, and I am here to support you every step of the way. Reach out whenever you need a partner in your well-being—I’m here for you. Treatment philosophy: I believe in providing compassionate, patient-centered care. My goal is to create a calm and supportive environment where patients feel heard and understood. I conduct thorough evaluations to develop personalized treatment plans that address individual needs. Collaboration is key; I work closely with patients and their families, providing education and support every step of the way. Using their feedback, I adjust treatment plans to ensure the best outcomes. I specialize in medication management, ensuring that each patient receives the most effective and appropriate treatment for their mental health needs. Through careful assessment and ongoing monitoring, I tailor medication plans to support overall well-being while minimizing side effects. I’m committed to enhancing mental well-being through evidence-based care and open communication. Each patient is unique, and together, we will navigate their journey to better health. My office is open Monday to Saturday by appointment only, ensuring dedicated, individualized care in a welcoming environment.
Sharanna JohnsonS

Sharanna Johnson

Sharanna Johnson, DNP, APRN, FNP-BC, PMHNP-BC, CNE
Online Therapy
Hello, I’m Dr. Sharanna Johnson, a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with a Doctor of Nursing Practice degree. My passion lies in providing high-quality, patient-centered care to individuals of all backgrounds. I integrate evidence-based practices with a compassionate, holistic approach to address both physical and mental health needs. In my practice, I prioritize building strong therapeutic relationships through active listening, empathy, and open communication. I believe in creating a safe, nonjudgmental space where you can feel empowered to share your concerns openly. By understanding your unique needs, I provide individualized care tailored to your health goals. Education is an integral part of my approach. I take the time to help you understand your diagnosis and treatment options, ensuring you feel informed and in control of your health. My goal is to collaborate with you, fostering a sense of trust and mutual respect as we work together toward achieving optimal health outcomes. Whether it’s managing a mental health condition, addressing immediate health concerns, or supporting you in your long-term health journey, I am committed to delivering the best possible care. I strive to make every interaction meaningful and supportive, empowering you to lead a healthier, more fulfilling life. Treatment Philosophy: I believe in compassionate, patient-centered care that focuses on your unique needs and goals. My approach is rooted in evidence-based practices, ensuring the highest quality of care while prioritizing safety and trust. I create personalized treatment plans that address both physical and mental health, empowering you to take an active role in your wellness journey. Together, we will build a therapeutic relationship based on empathy, respect, and collaboration to help you achieve your best health.
Jessie JenkinsJ

Jessie Jenkins

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I’m Jessie Jenkins, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and I’m passionate about helping people improve their mental health and overall well-being. With experience in a variety of healthcare settings, including outpatient clinics, group homes, and hospitals, I specialize in managing medication and conducting thorough evaluations for individuals facing a wide range of mental health challenges. My treatment philosophy is rooted in the belief that every person is unique, and so are their mental health needs. My goal is to empower you by providing the tools and knowledge necessary to take control of your mental health journey. I prioritize open communication, ensuring that you fully understand your treatment options and feel confident in making decisions that are right for you. I believe in building a trusting relationship where you feel safe to express your concerns and work together with me to create a personalized treatment plan. I take a holistic approach, combining both pharmacological and non-pharmacological interventions to provide comprehensive care. I specialize in treating conditions like depression, anxiety, bipolar disorders, schizophrenia, PTSD, ADHD, insomnia, eating disorders, mood disorders, panic attacks, and OCD. Using Solution-Focused Brief Therapy (SFBT) and Motivational Interviewing, I’ll help you find the strategies that work best for your individual needs. I accept insurance plans such as Aetna, Cigna, and Blue Cross Blue Shield, and I provide care for children, adolescents, adults, and seniors. I look forward to helping you on your journey toward better mental health.
Annie ThomasA

Annie Thomas

Annie Thomas, PMHNP-BC
Online Therapy
Hello! My name is Annie Thomas, and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I’ve been in the healthcare field for almost 23 years, with 20 years of experience as a nurse. Throughout my career, I have been deeply passionate about helping individuals manage and overcome mental health challenges. I initially trained as a Registered Nurse in India and later advanced my studies in the U.S., earning both my Bachelor's and Master’s degrees in Nursing. My approach to care blends my medical knowledge with deep compassion, ensuring that I always prioritize my patients' well-being. I’m an active member of professional organizations such as the American Nurses Association, which helps me stay informed about the latest best practices in mental health care. My ultimate goal is to empower individuals to take control of their mental health and live happier, healthier lives. Let’s work together to address your mental health needs and enhance your overall quality of life. Treatment philosophy: My treatment philosophy is to take an integrative approach, blending conventional psychiatric treatments with alternative therapies. I consider the biological, psychological, social, and spiritual aspects of a person to create a holistic view of their overall well-being. My goal is to improve both mental health and quality of life, tailoring treatment plans to each individual’s specific needs for the best possible outcomes.
PAULINE DELINOISP

PAULINE DELINOIS

Family Nurse Practitioner
In-Person Therapy
Welcome! I'm Pauline Delinois, a compassionate and dedicated Family Nurse Practitioner with a strong clinical background in diverse healthcare settings, including hospitals, community health, telemedicine, hospice care, and primary care. My extensive experience encompasses caring for patients across acute and chronic conditions, where I've honed my skills in thorough patient assessments, developing personalized treatment plans, and administering medications safely and effectively. I earned my Master of Science in Nursing from Chamberlain University with honors and continued to build upon my knowledge through hands-on clinical rotations. These experiences have equipped me with the critical thinking and leadership abilities necessary to provide top-tier healthcare services. As a board-certified Nurse Practitioner licensed in both Florida and New York, I am adept at diagnosing health issues and crafting interventions that focus on promoting wellness and preventing illness. My approach to patient care is holistic—I believe in educating patients about managing their health conditions in ways that fit their unique lifestyles. Currently serving the community at Optum in Florida, I take pride in delivering cost-effective care tailored to each individual's needs. My commitment extends beyond the clinic as I work collaboratively with healthcare teams to ensure smooth transitions for patients from hospital to home, aiming to reduce readmissions and improve overall health outcomes. With a passion for continuous learning and patient advocacy, I stay up-to-date with healthcare best practices to provide you with the highest quality care. Whether it's managing chronic conditions or addressing acute health concerns, my goal is to support you through every step of your healthcare journey.
Debra ZimmerD

Debra Zimmer

Debra Zimmer, FNP-C
Online Therapy
With over 20 years of experience as a Family Nurse Practitioner, I bring a wealth of knowledge from both office settings and the Emergency Department. Before this, I worked as an RN in hospice and home health, providing compassionate care to those in need. I believe in a holistic approach to health, empowering my patients with the education they need to make informed choices about their treatment. My goal is to help you achieve your best health. I specialize in treating anxiety, depression, ADHD, PTSD, as well as managing weight loss, diabetes, hypertension, and acute illnesses like sinus infections, migraines, and flu. Together, we can navigate your health journey towards wellness. Specialties Psychiatry Mental Health Primary Care Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Mood disorders Trauma OCD Anger Management Obsessive-Compulsive Trauma and PTSD Treatment philosophy I believe that every patient deserves individualized care, and treatment goals should be tailored to each person's unique needs. My mission is to help you maintain your health and support you in regaining your well-being throughout your lifespan. Together, we can create a personalized plan that empowers you to thrive at every stage of life. Treatment approach Mindfulness-Based(MBCT) Emotionally Focused Humanistic Holistic Insurance I only support cash pay. Service Initial Visit:- Price- $129 Follow-up Visit Price- $59 Patient type Children, Adolescents, Adults, Seniors , Couples , Family