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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Susan NjuakomS

Susan Njuakom

Susan Njuakom, PMHNP-BC, FNP-BC
Online Therapy
Hello, I’m Susan Njuakom, a Dual Board-Certified Psychiatric and Family Nurse Practitioner with nine years of experience in psychiatric and medical care. My passion lies in providing compassionate, patient-centered care that focuses on both mental and physical well-being. I work with patients of all ages, from children to seniors, ensuring each individual receives holistic and personalized treatment tailored to their unique needs. My expertise includes conducting thorough health assessments, managing complex psychiatric and medical conditions, and delivering crisis intervention and suicide risk prevention. I strive to build strong therapeutic relationships, listening carefully to my patients and respecting their preferences and values. Throughout my career, I’ve worked in diverse settings, including mental health centers, residential facilities for children and adults, and correctional institutions. These experiences have shaped my ability to adapt to varying needs while collaborating with multidisciplinary teams to achieve the best outcomes. When I’m not at work, I enjoy baking, traveling, reading, hiking, and spending quality time with my family and friends. My goal is to empower you on your journey toward better health and a fulfilling life. Let’s partner together to achieve your mental and physical wellness goals. Treatment Philosophy: I believe in treating the whole person—mind and body—through compassionate, patient-focused care. My approach involves creating personalized care plans that empower individuals and promote overall wellness. I prioritize building strong, trusting relationships by listening to my patients and collaborating with them to encourage positive changes. My goal is to enhance well-being, prevent illness, and support you during life’s challenges, all while respecting your preferences and values. Specialties & Conditions: Mental Health Adult Psychiatry Child Psychiatry Family Medicine ADHD Anxiety Anxiety disorders Behavioral Issues Bipolar disorders Bisexual Borderline Personality (BPD) Depression Dissociative Disorders (DID) Dual Diagnosis Emotional Disturbance Impulse Control Disorders Insomnia Lesbian LGBTQ+ Medication Management Mood disorders Personality Disorders Psychosis PTSD Racial Identity Schizophrenia Self-Harming Sleep or Insomnia Stress Suicidal Ideation Thinking Disorders Trauma and PTSD Treatment approach: Behavioral Health Coaching Collaborative Treatment Planning Crisis Intervention & Management Culturally Sensitive Care Disease Prevention Strategies Holistic Evidence-Based Medication Management & Education Mental Health Assessments Patient-Centered Care Trauma-Informed Practices Insurance: Aetna Blue Cross Blue Shield Bright Health Cigna HealthPartners of MN and WI Hennepin Health Medica Medical Assistance Medicare Optum PreferredOne United Medical Resources (UMR) UnitedHealthcare
Carol ChisangaC

Carol Chisanga

PMHNP-BC
Online Therapy
Hello, I'm Carol Chisanga, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP-BC APRN-CNP). My mission is to make mental healthcare accessible to everyone, regardless of their financial background. With a master's degree in Mental Health Nursing from Walden University, I am further enhancing my skills by pursuing a Doctorate in Nursing Practice (DNP). Throughout my career, I have gained extensive experience in various healthcare settings. This has allowed me to refine my skills in patient care, crisis intervention, and effective medication management. At Great Hope Psychiatry I completed a comprehensive clinical hour's rotation, where I became proficient in techniques like Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and telehealth. I am passionate about bridging the gap in mental healthcare access through my Psychiatric/behavioral telehealth service. I treat a wide range of mental health conditions, including anxiety, depression, bipolar disorder, and general mental health. Licensed in both Texas and Florida. Providing high-quality, compassionate patient centered care through the convenience of telehealth. My leadership experience in diverse healthcare environments has strengthened my commitment to delivering outstanding patient care. Whether working with adolescents, adults, or elderly patients, my priority is to offer compassionate care. I am dedicated to truly listening to my patients, understanding their unique needs, and guiding them through their mental health journeys with empathy and expertise. TREATMENT PHILOSOPHY: I believe in providing compassionate, patient-centered care that addresses the whole person. My approach is grounded in understanding each patient’s unique needs, fostering a trusting relationship, and promoting open communication. I focus on mental health and wellness, using evidence-based methods like DBT and CBT to guide treatment. I’m dedicated to making mental healthcare accessible for everyone, with a special interest in supporting adolescents, geriatrics, and those facing crises. By prioritizing a collaborative approach, I aim to empower my patients on their journey to recovery. Together, we can work towards a healthier future.
Tajuana JohnsonT

Tajuana Johnson

Tajuana Johnson, APRN, FNP-BC
Online & In-Person
Hello, I’m Tajuana Johnson, a Board Certified Family Nurse Practitioner with over 20 years of experience providing compassionate and comprehensive healthcare. Based in the Chicago area, I am committed to helping clients achieve their wellness, beauty, and weight loss goals through a patient-centered, holistic approach. I earned my Bachelor’s degree in Nursing from The University of Alabama and my Master’s in Nursing from Saint Xavier University. My focus is on empowering clients to become the best versions of themselves, both physically and spiritually, by offering personalized care tailored to their unique needs. Specializing in weight loss, I prescribe Phentermine when appropriate, alongside customized wellness plans to help clients achieve sustainable results. My background includes expertise in chronic and acute illness management, women’s health, and nutrition, allowing me to provide well-rounded care. My goal is to promote wellness and health education in a friendly, accessible manner, ensuring every patient receives the highest quality of care. I believe in open communication and collaboration, guiding patients on their journey to a healthier, more confident life. Treatment Philosophy: I believe in a compassionate, patient-centered approach to healthcare, recognizing that each individual has unique needs and goals. My focus is on creating personalized treatment plans that empower clients to take charge of their health and well-being. I emphasize education, open communication, and holistic care, ensuring that my patients feel supported every step of the way. By integrating my expertise in weight loss, women’s health, and nutrition, I help clients achieve sustainable, long-term wellness. Specialties: • Family Medicine • General Practice • Weight Loss Conditions Treated: • Abdominal Symptoms • Allergies • Asthma • Common Cold • Covid • Cough • Fever • Flu • Hypertension • Lifestyle Change • Middle Ear Infection • Obesity • Overweight • Pharyngitis • Respiratory Concerns • Sinus Infection • Weight Loss Treatment Approach: • Chronic & Acute Illness Management • Coaching • Collaborative Care with Healthcare Teams • Comprehensive Physical Evaluations • Culturally Sensitive • Culturally Sensitive Patient Care • Emotionally Focused • Health Education & Resource Referral • Humanistic • Medication & Dietary Supplement Management • Mindfulness-Based (MBCT) • Personalized Diet & Exercise Plans • Person-Focused • Pregnancy & Postpartum Care Education
Tomeka HillT

Tomeka Hill

Tomeka Hill, PMHNP-BC, FNP-BC
Online Therapy
Hello! I'm Tomeka D. Hill, a dedicated Nurse Practitioner based in Illinois with over 17 years of experience in healthcare. My dual specialty in Family and Psychiatry allows me to provide comprehensive care for patients across all stages of life. I have a rich background in hospital settings, home health, skilled nursing facilities, and private practice. My expertise extends to family practice, behavioral health, and addiction medicine. I am committed to delivering top-notch care, guided by my robust skills in physical examinations, disease management, and patient confidentiality. Currently, I'm advancing my knowledge by pursuing a Doctorate in Advanced Practice Registered Nursing (APRN) at Maryville University and my certificate as a Medical Cannabis Nurse Practitioner at Pacific College. My passion lies in helping patients manage their well-being through personalized care, whether it's through telehealth or direct consultations. I strive to empower my patients with the knowledge and confidence to enhance their health and enjoy a better quality of life. Your health and satisfaction are my top priorities, and I look forward to supporting you on your wellness journey. Specialties Pediatrics Mental Health Addiction Medicine ADD ANXIETY DEPRESSION MOOD DISORERS MEDICINAL CANNABINOID THERAPY Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Behavioral therapy Bipolar disorders Substance abuse evaluation Anxiety Mood disorders Depression WEIGHT LOSS Treatment philosophy My goal is to provide comprehensive and compassionate care to patients. I believe in treating the whole person, mind, body, and spirit. My philosophy centers on a holistic one that treats the root cause of health issues, not just the symptoms. Whether you’re seeking help for addiction, mental health concerns, weight management, or general family care, my commitment is to walk alongside you on your journey to better health. What I value most as a provider is compassion, respect, and integrity. I strive to create a safe, non-judgmental space where patients feel heard and supported. I am committed to providing equitable care, respecting each individual’s values and beliefs, and ensuring that every treatment plan is personalized to meet your specific needs. Treatment approach Cognitive Behavioral Therapy (CBT): Helps patients reframe negative thoughts and behaviors to improve mental health. Emotionally Focused: Strengthens emotional bonds and helps patients navigate interpersonal relationships. Humanistic: Focuses on personal growth, self-actualization, and the individual’s potential. Coaching: Provides guidance and support in achieving personal and health-related goals. Mindfulness-Based (MBCT): Encourages present-moment awareness to reduce stress and improve well-being. Trauma-Focused: Addresses the impact of past trauma on current mental health. Person-Focused Culturally Sensitive: Ensures that care is tailored to each patient's cultural background and values. Eclectic: Combines multiple therapeutic techniques to suit individual needs.
Lynka SmithL

Lynka Smith

Lynka Smith, MSN, APRN, PMHNP-BC
Online Therapy
Hello, I’m Lynka Smith, MSN, APRN, PMHNP-BC. As an Air Force and Navy veteran, I bring over 20 years of diverse nursing experience to my practice. My journey began at Nicholls State University in Louisiana, and I proudly served in the Navy Nurse Corps, where my passion for mental health was born. Throughout my career, I’ve worked in a variety of settings, including inpatient psychiatry, oncology, medical/surgical units, home infusions, and private practice. These experiences have shaped my holistic, patient-centered approach to care. My special interests include working with veterans, adolescents, and individuals coping with eating disorders and PTSD. I provide comprehensive mental health care, including education about treatment options, therapy recommendations, and medication management when appropriate. I believe in fostering a collaborative environment where we work as a team to create a treatment plan tailored to your unique needs. For your convenience, I offer video appointments for patients aged 4 to 60. I understand the challenges that arise when times are hard and money is tight, and I’m committed to ensuring that mental health remains a priority. Please reach out if you’re looking for compassionate, personalized care. I look forward to working with you and helping you achieve balance and well-being. Treatment Philosophy: I believe that mental health care should be compassionate, collaborative, and accessible. My philosophy centers on providing education about treatment options, empowering you to make informed decisions. While I prescribe medications when needed, I strongly encourage therapy as a vital part of any treatment plan. Mental health is a priority, and I strive to create a safe, supportive environment where we can work together to achieve your goals and improve your overall quality of life. Specialties & Conditions: Anxiety Bipolar Disorder Depression Eating disorders and body image General mental health Medication Management Panic Disorder Body Positivity Cancer Child Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy Sex-Positive, Kink Allied Veterans Mood Disorders Bisexual LGBTQ+ Lesbian Treatment approach: Coaching Motivational Interviewing Insurance: Aetna Blue Cross Blue Shield Cigna Humana Optum Tricare UnitedHealthcare
Jamie RooneyJ

Jamie Rooney

Dr. Jamie Rooney, DNP, PMHNP-BC, APRN
Online Therapy
Hello! I'm Jamie Rooney, a dedicated healthcare professional with over 20 years in the medical field, focused on psychiatric and mental health. I hold a Doctor of Nursing Practice and am certified to provide psychiatric care for patients across all age groups. My experience ranges from acute inpatient care to outpatient services, ensuring I offer comprehensive and compassionate care. I excel in creating personalized care plans, supervising nursing teams, and providing direct patient care, including medication management and psychotherapy. Education is my passion, and I have been involved in teaching and developing training programs to empower both students and nursing staff. You can count on me for a supportive and understanding approach to your healthcare needs. I believe in teamwork and collaboration to ensure the best outcomes for patients and their families. Together, we can achieve a healthier and happier you! Treatment philosophy: I believe in a patient-centered approach to care. My goal is to empower every individual I interact with. I listen actively, ensuring that patients feel understood and respected. Collaboration is key; I work closely with families and an interdisciplinary team to create tailored care plans. My background in psychiatric mental health allows me to provide compassionate psychotherapy and effective medication management. I prioritize education, helping patients grasp their health solutions. I strive to inspire confidence and a sense of safety. Together, we will navigate the path to better health, while honoring each unique journey. Your well-being is my mission.