How does Cognitive Behavior Therapy (CBT) work?

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, eating disorders, motivation, self-esteem, and confidence, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Are you feeling stressed, anxious, or depressed? As a parent, are you struggling with your teen? Family issues? Let me help. I offer online therapy for teens, parents, and families. As a private practitioner & school counselor, I can help you sort through individual, adolescent, and family difficulties. For over 20 years, I have helped teens, adults, and families adjust to difficult situations. Research has proven that the most important factor in therapy is the therapeutic relationship. My main goal is to create a caring bond that will help you find solutions. You might feel like you’re stuck and nowhere to turn. Sometimes we feel like change is impossible, but I assure you that it is. I am hear to listen. (Replies are typically within 24-48hrs)

*TELETHERAPY SERVICES AVAILABLE*  Hi and welcome to my profile! If your looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.  I use specific styles of therapy, including Emotionally Focused Therapy (EFT), Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Accelerated Experiential Dynamic Psychotherapy (AEDP) as a way to help guide the therapeutic process. These styles help us explore strengths and transformation, while also navigating areas that keep us emotionally stuck.  I am truly inspired by the resilience of the human spirit and the bravery that people have when embarking on the difficult but necessary work of self-examination. I am committed to creating a safe and non-judgmental space where you can feel supported and understood, as we journey together in the therapy process. 

I am Yuliya Plotkin, a dedicated Nurse Practitioner based in Florida, with a passion for providing you with personalized, patient-centered care. My approach transcends the standard by utilizing advanced diagnostics and creating care plans that are tailored uniquely to you. With experience in both acute medical and integrated health settings, I aim to deliver dependable health solutions that put your needs first. My career has been devoted to guiding patients like you through complex health journeys. I believe in the power of understanding your personal health story and using that insight to drive outstanding wellness outcomes. Whether it's through hormone therapy, medication-assisted weight loss, nutrition advice, or managing chronic conditions, I strive to offer you care that is both compassionate and informed by the latest medical research. Together with my support, I hope to empower you to take an active role in your own health and wellness journey through informed decisions and effective self-care practices. Let’s work together to achieve your health goals and ensure a brighter, healthier future. Treatment philosophy: I became a nurse practitioner because I truly care about helping people feel better, live healthier, and regain confidence in their bodies. Whether you’re struggling with weight loss, dealing with hormone imbalances, or just not feeling like yourself, I’m here to listen, create a plan that works for you, and uncover the root causes of your health issues. I believe in a personalized approach—there’s no one-size-fits-all solution when it comes to health. My goal is to help you achieve lasting results with treatments that are backed by science but tailored to your unique needs. Let’s get you feeling your best! Specialties: Andropause Autoimmune disorders Chronic disease management Chronic fatigue Detoxification Digestive issues Food sensitivities Functional Medicine Health risk assessment Hormonal imbalances Hormones Inflammation Lifestyle change Lifestyle counseling Medical Genetics Menaupause Metabolic dysfunction Nutritional deficiencies Obesity Overweight PCOS Preventive care education Preventive Medicine Screening tests Weight Loss Weight management Treatment approach: Advanced Diagnostic Tools Comprehensive Health Assessments Evidence-Based Care Planning Holistic Integrative Care Hormone Replacement Therapy Medications/Supplements Nutritional and Lifestyle Counseling Patient Empowerment Programs Personalized Treatment Protocols

Hello! I'm Jim Palmer, a dedicated Psychiatric Mental Health Nurse Practitioner with over a decade of experience in helping individuals achieve mental wellness. I've honed my abilities in both crisis intervention and therapeutic communication, allowing me to provide compassionate care to patients of all ages. I specialize in creating personalized, evidence-based treatment plans, managing complex medication regimens, and leading interdisciplinary teams to enhance mental health outcomes. My focus is always on ensuring accurate diagnoses and effective treatments. Working at the New York Psychotherapy and Counseling Centers, I handle outpatient care, fostering a nurturing and supportive environment for patients to feel safe and cared for. Through seamless collaboration with healthcare professionals, I strive to improve the lives of those experiencing mental health challenges. Apart from my professional roles, I'm also a proud member of the American Nurses Association, among others. I am committed to promoting trust, healing, and long-term mental wellness for each and every one of my patients. If you’re in need of understanding and effective mental health care, it would be my honor to support you on your journey. Specialties Adult Psychiatry Behavioral Medicine Child Psychiatry Psychiatry Conditions treated ADHD Anger Management Anxiety disorders Behavioral issues Bipolar disorders Depression Eating disorders Insomnia Mood disorders Obsessive-Compulsive Personality Disorders Phobias Schizophrenia Sleep problems Trauma and PTSD Treatment philosophy My treatment philosophy is rooted in compassion and collaboration. I believe every patient deserves personalized care that respects their unique journey. With over ten years in psychiatric care, I prioritize creating a safe space where trust thrives. I focus on developing evidence-based treatment plans that address each individual's needs. Engaging in open communication, I ensure patients feel heard and understood. Whether working with children or adults, my goal is to empower them toward lasting mental wellness. By fostering teamwork among healthcare professionals, I enhance patient outcomes and support effective recovery. Together, we can navigate mental health challenges, aiming for stability and a brighter future. Treatment approach Evidence-Based Treatment Plans Crisis Intervention Techniques Multidisciplinary Collaboration Compassionate Patient Care Pharmacological Management Comprehensive Psychiatric Evaluations Tailored Strategies for Age Groups Therapeutic Communication Skills Service Initial Visit:- Duration- 45 Min Price- $175.00 Follow-up Visit Duration- 15 Min Price- $75.00 Prescription service Duration- 20 Min Price- $75.00 Free Consultation Duration- 10 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors

Hello! I'm Franchesca Ali, a dedicated Nurse Practitioner with extensive experience in psychiatric mental healthcare. I proudly serve patients in New York state. With a Doctor of Nursing Practice from Columbia University, along with a Psychiatric Certification from Hunter College in New York, I've built a strong foundation in treating individuals of all ages within our diverse community. I specialize in mental health services but also have a rich background in primary care services, including anxiety, depression, sleep disorders, ADHD, bariatric clearance evaluations, and substance use disorders. My passion is helping patients navigate their health journeys - from psychiatric evaluations to medication management. In addition to my on-ground practice, I provide telehealth services, ensuring high-quality, convenient care no matter where you are. My goal is always to provide compassionate, personalized care tailored to your unique needs. Together, we'll work towards better health and wellbeing. Looking forward to being part of your healthcare team! *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Addiction Medicine •Bariatric Surgery •Behavioral Medicine •Family Medicine •Preventive Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Addiction •Schizophrenia •Substance Use •LGBTQIA+ •Anger Management •Men's Issues •Identity Issues •Transgender Issues *Treatment philosophy I believe in a compassionate, patient-centered approach to healthcare. I strive to build meaningful relationships with my patients, understanding their unique needs and backgrounds. By actively listening and engaging with them, I help empower individuals in their own health journeys. My areas of expertise include mental health, substance use disorder recovery, and chronic disease management. I utilize a holistic approach, integrating medical care with emotional support. Together, we create tailored treatment plans that respect each person’s goals and values. My mission is to provide accessible, respectful, and comprehensive care that fosters healing and growth for all my patients. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Medication-Assisted Treatment (MAT) •Trauma-Informed Care •Primary Care Integration •Mindfulness-Based Approaches •Culturally Competent Care •Psychosocial Interventions •Chronic Disease Management •Substance Use Disorder Screening •Telehealth Service Delivery •Solution Focused Brief (SFBT) •Behavior Modification *Practice description Franchesca Ali is a compassionate and board-certified Nurse Practitioner focused on providing exceptional care to patients. With expertise in primary care, mental health, and women's health, she believes in treating the whole person. Franchesca’s experience includes working with diverse populations, managing psychiatric conditions, chronic conditions, and supporting recovery from addiction. As a telehealth provider, she ensures access to quality medical services from the comfort of home. Her dedication to patient education and wellness helps empower individuals to achieve their health goals. Trust Franchesca to guide you toward better health with a caring touch. *Insurance •Aetna •Anthem •Blue Cross Blue Shield •Cigna

I am a dedicated Psychiatric Mental Health Nurse Practitioner, board-certified by the American Nurses Credentialing Center, with a Master’s in Nursing. With five years of experience in psychiatric nursing, I specialize in providing compassionate and comprehensive care to children, teens, and adults navigating crisis situations. My approach centers on creating a safe, supportive environment where individuals can explore their challenges, develop coping strategies, and take control of their mental health. I am passionate about empowering my clients, equipping them with the tools they need to manage conditions such as depression, anxiety, PTSD, mood disorders, bipolar disorders, ADHD, and schizophrenia. Using evidence-based treatment like Cognitive Behavioral Therapy (CBT), I strive to inspire hope and help my patients achieve mental wellness. Outside of work, I enjoy cooking, reading, and spending time with my family, which helps me maintain a balanced and fulfilling life. If you are seeking support during a difficult time, I invite you to reach out. Together, we can work toward clarity and find a path forward.

I am Mihaela Born, a dedicated Psychiatric Mental Health Nurse Practitioner passionate about helping patients achieve wellness and a better quality of life. With certifications from the American Heart Association and the National Stroke Association, I bring a wealth of experience to my practice. I hold nursing licenses in Texas, Colorado, Idaho, and New Mexico, and have a deep understanding of the healthcare landscape. I thrive on building positive relationships with patients, families, and fellow healthcare professionals. My background includes advanced knowledge of insurance processes, ensuring smooth inpatient admissions. With a multilingual proficiency in English, Romanian, Spanish, French, and Portuguese, I can communicate effectively with a diverse group of patients. My computer and fast-typing skills ensure efficient use of electronic medical records. Throughout my career, I have been recognized for my dedication and leadership. I was nominated for Nurse of the Year in 2015 and have held key roles in prestigious hospitals. As a transformational leader, I believe in empowering patients through compassionate care. I look forward to continuing my journey in providing culturally informed mental health care to individuals across the lifespan, ensuring each patient feels heard and supported.

Hello! I'm Mary McEachern Baummier, a compassionate and dedicated Mental Health Counselor licensed in both Florida (MH 15189) and Texas (86727). My mission is to guide you on a path to wellness and resilience. With 10 years of experience as a therapist, I've honed my expertise in creating personalized treatment plans that cater to your unique needs. I believe in the power of therapy to transform lives, which is why I specialize in evidence-based approaches like Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy. These methods are proven to help individuals work through challenges and find balance. My commitment extends beyond therapy sessions—I've also mentored a team of therapists, ensuring that the care you receive is built on a foundation of knowledge and empathy. Whether you're navigating difficult life events or seeking support for mental health concerns, I'm here to assess your situation with care and offer the level of attention you deserve. Your journey to better mental health is important. Let's take that first step as we work together in our appointments. Your well-being is my top priority, and we can work towards a brighter, healthier future.

Hello and thanks for stopping by my profile! Since 2013, I've been dedicated to caring for patients with a mix of kindness and expertise. My medical adventure kicked off at Mercy Medical Center in Cedar Rapids, Iowa, where I mastered the art of tailoring care to meet everyone's individual health needs. I took my passion for top-notch care to Unitypoint Health Finley, navigating the dynamic setting of a Level 3 trauma teaching hospital with skill and precision. There, I learned that swift and personal care is key in a busy healthcare environment. At Bakersfield Heart Hospital, I focused on the rhythm of the heart, providing specialized care to those facing cardiac challenges. My journey also led me to Unitypoint Allen Waterloo Iowa and Bellevue Hospital New York, where I broadened my skills in medical-surgical and telemetry nursing with a strong emphasis on putting patients first. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), your mental health is my priority. I offer a blend of therapy options, medications when necessary, and lifestyle tweaks to support your overall wellness. Rest assured, our sessions are rooted in respect, confidentiality, and ethical standards. Mental health care is my forte as a PMHNP-BC, catering to clients of all ages. From detailed evaluations to managing medications and offering psychotherapy, I'm here to guide you through your treatment journey. Together with other healthcare pros, we'll look at all aspects of your life to boost your well-being. You're not alone in facing mental health hurdles. As a PMHNP-BC, I get the complexities involved and am here to help you through them. Let's team up for compassionate, tailored care that draws on proven strategies and whole-person health approaches. Ready for positive change? I'm by your side every step of the way. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Mood disorders •Trauma •Panic attacks As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), my treatment philosophy centers on delivering holistic and compassionate care to individuals facing mental health challenges. Grounded in evidence-based practices, I prioritize understanding each person's unique biological, psychological, social, and environmental factors. Through collaborative partnerships with patients, families, and other healthcare providers, I create personalized treatment plans that respect individual values and goals, fostering autonomy and empowerment. Integrating psychopharmacology with therapy and continuously engaging in lifelong learning and self-reflection, I strive to provide comprehensive and effective care, supporting patients in their journey towards improved well-being. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Trauma-Focused •Person-Focused •Culturally Sensitive •Coaching