How does Cognitive Behavior Therapy (CBT) work?

Hello! I'm Makesa Toure, a Board-Certified Psychiatric Nurse Practitioner serving Delaware, Pennsylvania, and Maryland. I specialize in diagnosing and treating behavioral health disorders in adults, offering services such as medication management, therapy coordination, and personalized treatment planning. My approach blends compassion with professional expertise to ensure that every patient receives individualized care tailored to their needs. Throughout my career, I’ve worked in a variety of healthcare settings, including those addressing opioid addiction, mental health crises, and chronic conditions. This diverse experience has strengthened my ability to connect with patients from all walks of life. I believe in fostering open communication and creating a safe, supportive space where patients feel heard and understood. I hold a Master’s degree from the University of Pennsylvania and a Bachelor of Science in Nursing from Immaculate University. With advanced training in psychopharmacology and emergency response, I am dedicated to offering the highest standard of care. Collaboration is central to my practice. I work closely with counselors, healthcare teams, and community organizations to promote holistic, patient-centered mental health care. Whether in-person or via telemedicine, my goal is to make psychiatric services accessible and effective for all who need them. Outside of work, I’m passionate about health education and disease prevention, working to empower communities with knowledge and resources for better overall well-being. I’m here to listen, support, and partner with you on your journey to mental wellness. Together, we can create a healthier future. Treatment Philosophy I believe in treating the whole person, not just their symptoms. My philosophy centers on compassion, collaboration, and patient empowerment. By fostering a safe, supportive environment, I help my patients feel heard and understood. Each care plan is tailored to individual needs, ensuring personalized treatment that promotes long-term recovery. I work closely with multidisciplinary teams to provide holistic, integrated care, and I am committed to empowering patients with the tools and knowledge for lasting mental wellness. Specialties & Conditions Mental Health Psychotherapy Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Relationship issues Family counseling Mood disorders Trauma Panic attacks Substance use disorder Personality disorder Grief and Loss Counseling Addiction Schizophrenia Treatment approach Psychopharmacology for mental health treatments Collaborative care with multi-disciplinary teams Individualized treatment care plans for patients Crisis intervention and management strategies Education on medication and disease prevention Psychiatric evaluations and assessments Cognitive behavioral therapy for addictions Mindfulness approaches in addiction recovery Trauma Focused Psychoanalytic Solution Focused Brief (SFBT) Psychodynamic Structural Family Interpersonal Motivational Interviewing Insurance Aetna Cigna Humana Medicare Blue Cross Blue Shield UnitedHealthcare Optum Medicaid Oscar Health MultiPlan Capital Blue Cross Pennsylvania Independence Blue Cross Pennsylvania Oxford

Hello, I’m Dr. Miriam Bagalwa, a board-certified psychiatric nurse practitioner with a doctorate in nursing practice. I specialize in mental health, including geriatric psychiatry, depression, anxiety, PTSD, insomnia, and OCD. Over the past 10 years, I’ve helped individuals improve their mental health through holistic, evidence-based approaches. My practice is built on compassion and respect for each person’s journey. I focus on treating the whole individual, considering both mental and physical health to develop personalized care plans. Whether you’re seeking support for a specific concern or navigating life’s challenges, I’m here to guide you in a safe, nonjudgmental space. Together, we will create a treatment plan tailored to your unique needs, empowering you to take charge of your mental health and achieve emotional well-being. Let’s work collaboratively to help you live your best life. Treatment philosophy: I believe in treating patients as whole individuals, prioritizing their unique needs and circumstances. My approach is compassionate, patient-centered, and focused on fostering trust and open communication. With expertise in cardiology, mental health, and chronic disease management, I combine evidence-based practices with lifestyle modifications to empower patients to achieve their health goals and improve their overall quality of life.

Therapy isn’t about having all the answers—it’s about having a safe space to explore, process, and grow. I want you to feel comfortable showing up as you are, knowing that this is a judgment-free zone where we work together to help you feel more in control of your life. I understand how overwhelming anxiety, self-doubt, and big life changes can be, and I also know that you don’t have to navigate them alone. My approach is warm, down-to-earth, and collaborative—I’ll support you, challenge you when needed, and give you practical tools to help you build confidence, emotional resilience, and a life that feels more like yours. I believe that healing happens when you feel seen, heard, and understood—and my goal is to create that space for you. *Specialties •Mental Health *Conditions treated •Anxiety •PTSD •Relationship issues •Mood disorders •Trauma •Panic attacks •Depression •Life Transitions •Behavioral Issues •Bisexual •Body Positivity •Coping Skills •Family Conflict •Grief •Lesbian •LGBTQ+ •Peer Relationships •School Issues •Self Esteem •Stress •Women's Issues *Treatment philosophy I believe therapy should be a space where you feel safe, heard, and empowered. My approach is collaborative—we’ll work together to explore challenges, build on your strengths, and develop strategies that fit you. I integrate CBT, DBT, and humanistic therapy, tailoring each session to your needs. Above all, I value authenticity, warmth, and trust in the therapeutic relationship. I balance self-compassion with growth, helping you develop confidence, emotional resilience, and self-awareness. My goal isn’t just to help you cope—it’s to help you thrive. You are the expert on your life. I’m here to help you take control of it.

Welcome! I'm Brett Lieberman, a compassionate and dedicated Licensed Marriage and Family Therapist (LMFT) with a deep commitment to helping individuals and families navigate life's challenges. With years of experience directing clinical activities at Windsong Wellness, I've honed my expertise in providing effective counseling for a broad range of issues including trauma, substance abuse, and relationship dynamics. My journey has taken me through various roles where I've had the privilege of supporting people through addiction recovery and mental health struggles, always with a focus on creating personalized treatment plans that address each person's unique needs. As a Certified Anger Management Specialist II (CAMS-II) and a Certified Rapid Resolution Trauma Therapist, I am well-equipped to help you find peace and resilience. Beyond my clinical work, I take pride in ensuring that the therapeutic programs I oversee not only meet but exceed state licensure requirements. This dedication to quality care is matched by my role as a Qualified Supervisor, mentoring the next generation of therapists. Whether you're dealing with the impact of trauma, striving for sobriety, or seeking stronger family bonds, I'm here to offer you support and guidance every step of the way. Let's work together towards healing and growth.

I am a certified Physician Assistant and completed my master's degree at Southern Illinois University in Carbondale, IL. I have several years of experience as a Family Medicine Physician Assistant, operating as the sole medical practitioner of my outpatient community health clinic. I manage an extensive array of acute and chronic health conditions, with a significant portion of my practice dedicated to diagnosing and treating psychiatric disorders ranging from mild to severe. I have a passion for ensuring that those struggling with mental health issues receive prompt and effective treatment, as I understand the substantial toll that untreated ADHD, anxiety, depression, insomnia, and other mood disorders can take on someone's life. I strive to ensure that each of my patients always feel heard and acknowledged. With mental health recognition growing over the previous decades, my healthcare goal is to continue providing further access to necessary mental health resources to those in need. This is why I utilize telehealth examinations to help remove barriers to accessing this crucial area of healthcare. As my patient, I will always aim to deliver the safest and most effective treatment plans available to improve your mental health, helping you to be the best version of yourself.

I am a graduate of York College of Pennsylvania. Obtaining both my undergraduate degree in Science of Nursing (2006) and my graduate degree in Science of Nursing (2012). My clinical training was completed at WellSpan and UPMC healthcare systems. I have 24 years of nursing experience with the last 10 years as an adult nurse practitioner practicing in the areas of Dermatology, Internal Medicine, Adult-Geriatric Psych, Substance Abuse Treatment/Addictions and Medication Assistant Treatment, Pain Management, to name a few. I value patient-provider partnership, focusing on holistic care to achieve the best outcomes. I will meet patients where they are in their health journey and help them find their best path for wellness.

Welcome! I'm Dr. Lori A. Gonzales, your dedicated partner in health and wellness. With a rich background as an Psychiatric Mental Health Nurse Practitioner and a Acute Care Nurse Practitioner, I bring a unique blend of clinical expertise to care for your physical and mental well-being. My journey in nursing began with an Associate degree and flourished through to a Doctor of Nursing Practice Degree from Walden University. I have been in the healthcare industry for over 20 years and a practicing nurse practitioner in for 14 years working in both internal medicine and psychiatry. My passion is helping patients with their mental health and removing the stigmas society has placed on mental health diagnosis. My goal is to listen to my patients and together we form the most appropriate treatment plan for each patient individually. I hold a Nurse Practitioner License in multiple states, along with certifications in Basic Life Support and Advanced Cardiac Life Support, ensuring you're in safe hands. As a proud member of several professional nursing organizations, I stay at the forefront of healthcare advancements to provide you with the best care possible. My mission is simple: to empower you through compassionate, comprehensive healthcare every step of the way. Let's work together towards a healthier, happier you! Specialties Mental Health Internal Medicine Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Mood disorders Panic attacks Hypertension Fatigue Diabetes management Fever Cough Joint pain Abdominal pain Shortness of breath Urinary issues Diabetes Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m interested in treated in a holistic manner so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Culturally Sensitive Emotionally Focused Humanistic Trauma-Focused Person-Focused Insurance I only support cash pay. Service Initial Visit:- Price- $149 Follow-up Visit Price- $69 Patient type Children, Adults, Seniors

Hello, I'm Paola Paquini, a dedicated Psychiatric Mental Health Nurse Practitioner, certified by ANCC. With over two decades of nursing experience, I am passionate about supporting mental well-being in diverse communities. Currently, I serve at BrainHealth and LifeStance Health, where I provide comprehensive psychiatric evaluations, medication management, and psychotherapy. My practice focuses on building trust and fostering open communication to enhance patient satisfaction and outcomes. My journey in nursing began with an Associate degree from Pasadena City College and has been enriched with advanced degrees from West Coast University and Purdue Global University. I am bilingual in English and Spanish, allowing me to connect deeply with a broader range of patients. I take pride in my organizational skills, empathy, and my award-winning contribution to public health nursing in Los Angeles County. Outside of work, I’ve been a public health nurse, advocating for the wellness of people experiencing homelessness and collaborating with care teams for children in foster care. My goal is to create a supportive environment where patients feel understood and are empowered towards a better quality of life. Treatment philosophy My treatment philosophy centers on compassion and patient-centered care. I believe in treating the whole person, not just their symptoms. I engage openly with my patients, fostering trust and communication to create a safe space for recovery. My goal is to promote optimal mental health and enhance quality of life through thorough assessments and personalized treatment plans. With a focus on both psychotherapy and medication management, I collaborate with patients to empower them in their journey. As a bilingual provider, I strive to connect with diverse communities to ensure everyone receives the care they deserve. Together, we can achieve meaningful and lasting change. Practice description Paola Paquini, PMHNP-BC, is dedicated to promoting mental wellness. Bilingual in English and Spanish, she offers compassionate psychiatric evaluations, medication management, and psychotherapy. With a strong focus on patient satisfaction, Paola builds trust and open communication, ensuring personalized care. Her extensive experience includes working with vulnerable populations, and enhancing treatment outcomes through thorough assessments. Paola holds advanced certifications and is committed to improving her patients' quality of life. If you're looking for expert mental health care that truly cares, Paola is here to help you feel better! Service Initial Visit:- Duration- 60 Min Price- $175.00 Follow-up Visit Duration- 20Min Price- $75.00 Prescription service Duration- 20Min Price- $75.00 Free Consultation Duration- 15Min Price- $0.00

I am Melissa Meyer, a committed and compassionate licensed mental health counselor and certified rehabilitation counselor. I specialize in individual counseling, mental health evaluations, and vocational assessments. With a solid background in administering a wide array of psychometric assessments, I am skilled in evaluating and addressing mental health and vocational needs. Graduating with a Master's in Kinesiology and Rehabilitation Science with a specialization in Vocational Rehabilitation Counseling from the University of Hawaii at Manoa, I have been dedicated to making a positive impact in people's lives. My experience includes working at Florida Counseling and Evaluation Services and Atlantic Rehabilitation Services, where I provide case management, counseling, and assessments tailored to each individual's needs. I am here to guide and support individuals on their journey to better mental health and personal growth. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Relationship issues Mood disorders Addiction Trauma Treatment philosophy My treatment philosophy centers on compassion and collaboration. I believe in treating the whole person, addressing both mental health and vocational needs. I engage closely with my patients, ensuring they feel heard and respected throughout the counseling process. My approach is rooted in thorough assessments and evidence-based practices, which help guide tailored interventions. I prioritize building strong therapeutic relationships to foster trust and promote healing. Every individual is unique, and I am dedicated to crafting personalized plans that encourage personal growth and resilience. Together, we can navigate challenges and work towards a brighter future. Treatment approach Individual and Group Counseling Psychometric Assessments Vocational Rehabilitation Counseling Case Management Mental Health Evaluations Engagement of Diverse Populations Trauma-Informed Care Emphasis on Client Strengths Cognitive Behavioral Therapy(CBT) Person-Focused Eclectic Culturally Sensitive Practice description Welcome to our practice! I'm Melissa Meyer, a dedicated licensed mental health counselor and certified rehabilitation counselor. My passion lies in helping individuals through personal challenges. With expertise in individual counseling, I focus on mental health evaluations and vocational rehabilitation. I believe in a compassionate approach, ensuring each patient feels understood and supported. My experience ranges from conducting psychological assessments aimed at enhancing client well-being. Together, we can navigate your journey towards a healthier, fulfilling life. Your mental health matters, and I’m here to help! Insurance Aetna Cigna Humana Optum UnitedHealthcare Blue Cross Blue Shield Oscar Health Service Initial Visit:- Duration- 60 Min Price- $100.00 Follow-up Visit Duration- 55Min Price- $90.00 Patient type Adults, Seniors

Hi. I’m an Osteopathic Physician and Integrative Psychiatrist with over a decade of experience helping professionals, first responders, athletes and other goal-driven individuals achieve momentum, clarity and balance in the face of depression, anxiety and ADHD. By tapping into the mind-body-brain nexus, I help you forge a stronger and more resilient tool to face your challenges. I offer a blend of Integrative Psychiatry, Osteopathic approaches (OMM= hands-on therapy), and Mindfulness-based approaches to help you reach the next level. Visit my website at https://www.kiwihealth.com/provider/TX/North-Richland-Hills/Brian-Mendenhall for more details (and to schedule an appointment if you are direct pay/ non-insurance/ cash). If you have Aetna or Blue Cross Blue Shield of Texas, use the links below for Headway to schedule the initial consult call. I believe: You are more than a label or list of symptoms—you’re a person with goals and ambitions. The mind, body, and spirit are inseparable. Medication has its place, but the automatic “problem = pill” approach so prevalent in psychiatry often misses the mark. Human capacity for change is extraordinary. When we harness that, the possibilities are endless. My journey in Medicine began with a Doctor of Osteopathic Medicine degree from A.T. Still University, and I further honed my skills through specialized training in adult psychiatry at the University of Wisconsin-Madison. I have additional training in Integrative Psychiatry and Nutritional Psychiatry, in addition to a broad range of extensive experience treating adults in various clinical settings. Outside of work, I enjoy Muay Thai, hiking and hanging out with my pet boxer, and learning about history and Stoic philosophy. I've been practicing Zen style meditation for approximately two decades. I'm here to help you unlock your potential and reach the next level. Contact me for a free fifteen minute consultation call. Specialties Psychotherapy Adult Psychiatry Osteopathic Medicine Integrative Psychiatry Medication Management Mindfulness Conditions treated Depression Anxiety ADHD Panic attacks Mood disorders Bipolar disorders PTSD High-functioning Autism Spectrum Disorder Stress Life Transitions Treatment philosophy At MindForge Psychiatry, I believe that true progress goes beyond just symptom relief; it’s also about building resilience and leveraging inherent strength through a whole-person approach. My practice combines Integrative Psychiatry, Mindfulness, and Osteopathic Manipulative Medicine (OMM) to help clients harness their innate strengths and achieve durable change. I view each individual as an inseparable unit of mind, body, and spirit, and I tailor treatment to foster balance, clarity, focus and adaptability. Rather than a “one-size-fits-all” or “problem = pill” model, I provide tools and frameworks that guide a sustainable process of change, in addition to using a common-sense approach to medication management. Visit my website at www.mindforgepsychiatry.com for more details. Treatment approach Integrative Psychiatry Medication Management Nutritional Psychiatry Mindfulness-Based Practices Osteopathic Manipulative Medicine Plant-based Medicine Nutraceuticals Gut Microbiome Testing Stress Hormone Testing