How does Cognitive Behavior Therapy (CBT) work?

Hello! I'm Wandayi Solani, I have over thirteen years in health care and currently are dual certified with both Psychiatric Mental health Nurse Practitioner and Family Nurse Practitioner . My passion is to offer compassionate, patient-centered care by combining my extensive experience in family health and specialized skills in mental health. Currently, I work at Balance Point Wellness in Baltimore where I did my internship, I focus on caring for individuals with diverse mental health needs. I strongly believe in building trusting and supportive relationships with my patients and their families. My approach is holistic, ensuring all aspects of a patient’s health are considered in treatment. Previously, I honed my skills in neurology and headache management at Johns Hopkins University, where I helped patients manage various headache conditions, working alongside them to develop personalized lifestyle and treatment plans. I also managed my patients mental health disorders as they often often coexist with headaches/migraines. Throughout my career, I've worked in different healthcare settings, providing a wide range of care including critical care in hospitals and specialized procedures for headache patients. I’m here to make a difference, one patient at a time, through expert care and open communication. I look forward to working with you towards better health. Specialties & Conditions • Mental Health • Adult Psychiatry • Nursing • Neurology • Anxiety • Bipolar disorders • PTSD • ADHD • Eating disorders • Insomnia • Trauma • Mood disorders • Learning disabilities • Personality Disorders • Headaches • Dizziness • Tremors • medication management Treatment philosophy I believe in a compassionate, patient-centered approach to healthcare. My goal is to provide individualized care, focusing on the unique needs of each patient. I engage deeply with my patients, fostering trust and open communication. Together, we create personalized treatment plans that blend evidence-based practices with holistic care. I specialize in neurology and mental health, and I emphasize the importance of lifestyle changes in managing conditions. I educate patients and their families, ensuring everyone understands the treatment journey. By collaborating with a multidisciplinary team, I strive to achieve the best outcomes while prioritizing each patient’s comfort and well-being. Your health is my mission. Treatment approach • Patient-Centered Care • Evidence-Based Interventions • Lifestyle Modification Education • Pharmacologic Management • Psychotherapy & Psychoeducation • Collaborative Treatment Planning • Holistic Patient Assessments • Botox and Nerve Block Procedures • Trauma-Informed Care Approach • Interdisciplinary Team Collaboration • Cognitive Behavioral Therapy(CBT) • Culturally Sensitive • Coaching • Person-Focused

Hello! I'm a dedicated Nurse Practitioner with a passion for providing comprehensive care to patients with a range of health conditions. With years of experience in primary care, I've honed my skills in evaluating, diagnosing, and managing complex health issues, always with a focus on personalized treatment plans. My journey in healthcare has led me to embrace telemedicine, using platforms like Spruce to ensure continuous patient care, especially during challenging times like the COVID-19 pandemic. I believe in leveraging technology for efficient communication and charting through systems like Elation, ensuring that your medical information is accurate and secure. As an Adjunct Faculty Site Supervisor at Grand Canyon University until January 2023, I've guided nursing students on their path to excellence, emphasizing the importance of a strong patient-provider relationship. My commitment to mental health is evident from my time at Cerebral, where I conducted Telehealth sessions and prescribed treatments for conditions such as ADHD and anxiety disorders. My experience extends from primary care to pain management, weight management, diabetes education, and to specialized care in transplant units at Loma Linda University Medical Center, where I collaborated with teams on post-surgical management for transplant recipients. I'm proud to have worked alongside Dr. Jeff Toll since August 2021 as a Nurse Practitioner in Primary Care/Family Medicine. Together, we strive for excellence in patient care coordination and communication. Your well-being is my top priority. Let's work together towards your health goals with care plans tailored just for you. *Specialties •Weight Loss •Pain Management •Diabetology •Internal Medicine •Nursing •Physical Medicine & •Rehabilitation •Urgent Care *Conditions treated •Weight loss •Chronic back pain •Neck pain •Joint pain •Nerve pain •Headaches •Post-surgical pain •Cancer pain •Arthritis pain •Fibromyalgia •Complex regional pain syndrome •High blood sugar •Unexplained weight loss •Slow wound healing •Fatigue •Tingling in hands/feet •Hypertension •Diabetes management •Diabetes •Medication administration •Injections •Health assessment •Postoperative care •Patient education •Muscle pain •Spinal cord injury •Chronic pain •Mobility issues •Sore throat •UTIs •Ear infections •Asthma •Allergies •Rashes •Life style change •Obesity •Overweight *Treatment philosophy I work with you to determine your goals and treatment comfortability. We will make a plan that you are happy with and re-evaluate as needed. You are the driver of your healthcare and I am here to guide you. *Treatment approach •Culturally Sensitive •Emotionally Focused •Person-Focused

I am a dedicated and compassionate nurse practitioner with over eight years of experience in healthcare. I specialize in psychiatric mental health and family practice, where I create personalized treatment plans that focus on improving patient outcomes and well-being. My experience extends to working in psychiatric, primary care, and urgent care, providing comprehensive health management to patients of all ages. I am adept at using and interpreting diagnostics, medication management, and interdisciplinary collaboration for both mental health and general health conditions. I provide telehealth services, ensuring you receive secure, effective care conveniently from anywhere. Beyond patient care, I also manage my own mental health practice, focusing on individualized treatment plans to promote mental well-being. My goal is to build trusting relationships through clear communication, evidence-based treatment, and compassionate care, offering you the best possible healthcare experience while helping you to work towards your healthcare goals. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Mood disorders Trauma Panic attacks Treatment philosophy My treatment philosophy centers on compassionate and patient-centered care. I believe in listening to my patients and understanding their unique needs. By collaborating closely with each individual, I create personalized treatment plans that combine medication management and therapeutic interventions for mental health and physical wellness. I value clear communication and aim to educate my patients, empowering them to take control of their health. My diverse experience in urgent care, primary care, and psychiatry allows me to offer comprehensive services while ensuring high-quality outcomes. Together, we will bridge healthcare gaps and enhance your overall well-being. Your health is my priority. Treatment approach Medication Management and Therapy Integration Individualized Treatment Plans for Mental Health Collaborative Interdisciplinary Care Approach Compassionate Patient Education & Follow-Up Telehealth Services for Accessible Care Holistic Assessment of Physical and Mental Health Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Person-Focused Trauma-Focused Practice description At Mind Gen Mental Health, we prioritize compassionate care for our patients at this practice. With over eight years of healthcare experience, Kristen specializes in both family and psychiatric healthcare. She skillfully assesses, diagnoses, and creates personalized treatment plans to meet individual needs. When managing mental health, her focus is on improving outcomes and quality of life. Kristen also excels in telehealth, ensuring you receive expert care from the comfort of your home. As a dually certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, she brings a comprehensive approach to mental health that’s all about you. Improving your mental health and reaching your healthcare goals is her mission. Insurance Aetna Blue Cross Blue Shield Cigna Carelon Behavioral Health Quest Behavioral Health Service Initial Visit:- Duration- 60 Min Price- $100.00 Follow-up Visit Duration- 30 Min Price- $75.00 Prescription service Duration- 30 Min Price- $75.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Adults, Seniors

Hello, I’m Milka Galvez, a Board-Certified Psychiatric Mental Health Nurse Practitioner. Growing up as an Asian American in a culture where mental illness was stigmatized, I witnessed firsthand how difficult it can be to seek support for emotional struggles. These experiences shaped my mission as a provider: to help destigmatize mental health and create a space where conversations about depression, mood disorders, PTSD, and stress are not only welcomed but encouraged. I believe that mental health care begins with trust, empathy, and understanding. I am here to listen, empathize, and connect with you as we embark on this journey together. Whether you’re dealing with challenges that feel overwhelming or simply seeking support to navigate life’s changes, I am committed to providing compassionate, person-centered care that meets your unique needs. My practice is rooted in the belief that mental health treatment should empower individuals to live authentically and confidently. I strive to provide evidence-based interventions tailored to your goals while creating a safe environment where you feel respected and valued. Let’s work together to break down barriers, foster healing, and build a brighter future. Treatment Philosophy: I provide evidence-based mental health care tailored to your unique needs. My approach is rooted in empathy, respect, and active listening, ensuring you feel valued and supported throughout your journey. I aim to create a safe, nonjudgmental space where we can address challenges like depression, PTSD, mood disorders, and stress. My goal is to offer care that is effective, safe, and person-centered, empowering you to embrace wellness with confidence and resilience. Specialties & Conditions: Mental Health Psychiatry ADHD Anxiety Bipolar disorders Depression Mood disorders OCD Panic attacks Personality disorders Schizophrenia Trauma and PTSD Treatment approach: Culturally Sensitive Emotionally Focused Person-Focused Insurance: Aetna Anthem Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Magellan Oscar Health Oxford Quest Behavioral Health UnitedHealthcare

"I am dedicated to putting patient safety and comfort first, while also promoting dignity and well-being. With a solid background in psychiatric evaluations and treatment, I aim to provide compassionate care to those in need. At You Bridge Health, where I currently work, I conduct thorough psychiatric assessments and create personalized treatment plans. I collaborate with a team of experts to ensure each patient gets the best care possible. I also prescribe and monitor medications, always tweaking them to find the right balance for each individual. Educating patients and their families about mental health is a big part of my role because informed patients are empowered patients. Previously, at Amity Healthcare Services, I provided psychotherapy and counseling using proven methods like CBT and DBT. I also managed the medication needs of my patients and ensured all documentation was accurate and up-to-date. During my time at Ancora Psychiatric Hospital, I cared for patients with both acute and chronic mental health issues in an inpatient setting. From administering medications to working closely with a multidisciplinary team, I strived to create a supportive and effective treatment environment. In my earlier role at Cooper University Hospital, I focused on cardiac patient care and maintaining strict safety protocols while using the Epic electronic health record system. This experience taught me the importance of detailed record-keeping and patient education for long-term wellness. I believe in a holistic approach to mental health, involving patients and their families every step of the way. My goal is to help my patients understand their conditions and feel comfortable and confident in their treatment plans. Your mental health journey is important, and I'm here to support you through it. As a PMHNP, I treat patients through a holistic, collaborative approach that includes comprehensive assessments, evidence-based interventions, and ongoing support tailored to their individual needs. Building a strong therapeutic alliance is essential, so I prioritize empathy, respect, and clear communication, ensuring patients feel heard and empowered in their care. The value I hold most as a provider is fostering trust, as it creates a safe space for patients to openly share their experiences, leading to more effective treatment outcomes and promoting their overall well-being.

I’m a board-certified nurse practitioner specializing in psychiatric mental health and family medicine, with over 10 years of experience in the medical field. Embarking on a path of self-care and seeking help can be daunting, but I'm here to provide a nurturing space where you can heal and flourish without any fear of being judged. I deeply value your input and strive to empower you, ensuring that you are fully heard and understood. Your health and peace of mind are my top priorities. My approach to care is all about putting you first, working together to craft personalized treatment plans that lead to the best possible outcomes. I offer a diverse range of treatment options and provide clear guidance, so you have the knowledge to make well-informed decisions about your care. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •ADHD •Anxiety •Depression •Insomnia *Treatment philosophy I enjoy supporting clients in prioritizing their health. Through my years of clinical experience, I’ve learned about the impact of both medical and social factors on mental well-being. We’ll work together to create a holistic plan because everyone faces stress and life challenges. Paying extra attention to your mental well-being is a crucial aspect of self-care. I look forward to forming a supportive, educational, and collaborative relationship with you. *Treatment approach •Motivational Interviewing •Positive Psychology •Psychological Testing and Evaluation

Mende Snodgress is a Licensed Clinical Social Worker. She has a Master's degree in Clinical Social Work and a Law degree. She has specialized training in acceptance and commitment therapy, cognitive behavioral therapy, client-focused therapy, EMDR and dialectical behavioral therapy. She has worked with adults and adolescents. Most of her career has been spent in community mental health, including psychiatric emergency services and residential treatment. She became a social worker after realizing that, as a lawyer, she could not make a meaningful impact on the lives of people who most needed some support. She has worked with unhoused individuals with serious mental illness, trauma survivors, substance users, individuals with depression and anxiety and a myriad of other issues. She believes in walking shoulder to shoulder with clients rather than looming over them with some sort of special knowledge and wisdom. Her goal is to be a loving presence in the lives of all her clients. She loves her work but also likes being outdoors and hanging out with her pets and my family. She thinks becoming a social worker and all that it entails is the best decision she could have ever made.

Since 2004, I have worked extensively in various inpatient acute care environments in Medical as well as Behavioral Psychiatric Inpatient Units covering Adolescents, Acute Adults, Geriatric Med-Psych, and Psychiatric Intensive Care centered on the significantly impacted, underserved population. Through the years, I have cultivated an exquisite skill set and profound philosophy centered on providing compassionate and empathetic care to a diverse pool of patients grappling with various psychiatric and dual diagnoses, and behavioral health challenges. My passion to help individuals identify the incapacitating beliefs that are hindering them back in life and resolve how to move past them has been influential in forging a path towards an increased sense of power, mastery and triumph. I welcome you.

Hi there! I'm Nicole Humiston, a dedicated Adult-Gerontology Nurse Practitioner. With years of experience in both primary and specialized care, I'm passionate about providing compassionate support to my patients. Currently, I am part of United Healthcare, where I focus on geriatric care, managing both acute and long-term needs, as well as providing palliative and end-of-life support. Previously, I worked in pulmonary and critical care, tackling complex cases in various clinical settings. My journey started as a registered nurse in a high-intensity environment, including roles in Medical ICU and trauma response teams. I've also shared my knowledge as an adjunct faculty clinical instructor, preparing nursing students for their careers. I hold a Master’s in Nursing from Sage Graduate Schools and am a proud member of the Sigma Theta Tau Honor Society. I graduated Magna Cum Laude with a Bachelor of Science in Nursing from American Sentinel University. Above all, my mission is to enrich my practice and deliver excellent patient care. I am passionate about health promotion and maintenance and can help you develop an maintain healthy lifestyle changes, one small step at a time! I aim to make a positive impact on every individual I care for. Thank you for getting to know me. Specialties Critical Care Medicine Internal Medicine Nursing Pulmonary Critical Care Pulmonology Geriatrics Palliative Care Sleep Medicine General Practice Conditions treated Respiratory failure Shock Cardiac arrest Hypertension Diabetes management Cough Shortness of breath Fatigue Diabetes Injections Health assessment Asthma Chronic Obstructive Pulmonary Disease Bronchitis Sleep Apnea Pneumonia Asthma exacerbation COPD flare-up Pulmonary embolism Acute respiratory distress Memory loss Falls Medication management Arthritis Dementia Depression Family counseling End-of-life planning Emotional support Advance care planning Terminal illness REM sleep behavior disorder Narcolepsy Fever Joint pain Abdominal pain Urinary issues Symptom control Common cold Flu Annual check-up Routine health maintenance Covid Headache Insomnia Restless leg syndrome Treatment philosophy My number one priority when seeing patient's is to get to know them. You are more than just a number on a caseload. We will work together to offer you solutions to acute conditions and long-term health management. You will always get my honest feedback and I will advocate to help you. Treatment approach Emotionally Focused Coaching Person-Focused Humanistic Culturally Sensitive Mindfulness-Based(MBCT) Insurance I only support cash pay. Service Initial Visit:- Price- $108 Follow-up Visit Price- $44 Prescription service Price- $34 Free Consultation Price- 0.00 Patient type Children, Adults, Seniors

"Hello! I’m Dortisha Hamilton, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Ohio. With nearly two decades of experience in the healthcare field, my journey began as a Nursing Assistant in 2005. Over the years, I’ve grown through various roles—from Licensed Practical Nurse to Registered Nurse, and now as a Certified Nurse Practitioner. I’ve dedicated my career to providing compassionate mental health care. Currently, I work remotely with Headway, where I offer psychiatric evaluations, mental health diagnostics, medication management, and follow-up assessments for individuals, children, and families. Before this, I served at the Family Resource Center, managing a daily caseload of up to 15 patients. Prior to becoming a PMHNP, I worked in several nursing roles across Ohio. Whether in hospitals, crisis centers, or home care settings, my focus has always been on delivering patient-centered care. My experience includes administering psychiatric medications and treatments, as well as providing vital support during mental health crises and substance abuse recovery. I’m passionate about supporting mental health and preventing mental health disorders. I strive to make a real difference in the lives of my patients by offering dedicated and empathetic care. I specialize in treating a range of conditions, including depression, anxiety, bipolar disorders, schizophrenia, PTSD, ADHD, insomnia, mood disorders, trauma, and panic attacks. If you’re looking for someone who is committed to helping you on your journey to better mental health, I’d love to be there to support you. "