How does Cognitive Behavior Therapy (CBT) work?

I help anxious high achievers build awareness of their overactive nervous systems in order to calm the overwhelm and smother the burn out. Together, we will practice body-based strategies to calm the fight/flight responses, process & unpack the stories from your past using your body as a guide and develop a long-lasting plan for you to become self-sufficient in your own healing. I’m here to listen, validate, and facilitate. With somatic-based therapy, you will learn what it means to drop into your body, get curious about sensations, and embody the tools that finally keep burnout and overwhelm at bay. You are more than just tired. You’re burnt to a crisp - overwhelmed by the daily slog of work, family, and relationships. What used to fill your cup and bring you joy are now things that just drain your battery. Thinking about that never ending to-do list has left you overwhelmed and feeling defeated. But it’s more than just a mindset for you right now. You feel it in your body. The racing heartbeat, sweaty palms, the ache in the pit of your stomach. You’re having so many overwhelming sensations and feelings, you feel out of control. You know all the things that should make it better, but you feel immobilized; unable to shift into action. Or maybe you’ve tried talk therapy before, only to find that now that the story has been processed, you still don’t feel different. If you are ready to take control of your body & your life, contact me for a free 15-minute consultation to discover how therapy with a plan and the right therapist can make the difference in how to feel right now and beyond.

I am so thankful you have decided to take the first step in improving your emotional health. Allow me to tell you a little bit about me. I am a Licensed Mental Health Counselor in Florida with a passion to help my clients improve their emotional well-being. I received my undergraduate degree from the University of South Florida in 2014 and received my master degree in 2017 from Capella University in Clinical Psychology with a focus on Clinical Counseling. When counseling, I look at whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the upmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves there emotional health, during what could be difficult time in their life. I look forward to helping you improve your mental health, one-step at a time. I have 4 years of experience working with depression, anxiety, bi-polar, addictions and co-occurring. I am a Certified Master Level Addiction Professional with the state of Florida.  SPECIALTIES:  Drug and Alcohol Addiction , Self esteem Bipolar disorder, Depression, Grief,  Coping with life changes ,  Mood Disorders , Seasonal Affective Disorder (SAD) , and Co-Occurring disorders. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy Years of Experience: 4

Hello everyone. I'm Brian Webb and I understand that we can have some things that we don't know how to or is equipped to deal with. I'm here to be that nonjudgmental listening ear that will help you through this trying time. It seems like these past few years has taught us that not only is our physical health important, but our mental health also needs to take priority as well. I use a holistic approach that focuses on the whole person because you are more than the issue you may have at the time. You are so much more, and we will explore this using different methods. I specialize in creating a safe and inviting environment for tweens, teens, adults, and couples. We'll traverse who you are and the person you want and need to be.

My passion lies in helping clients feel empowered to reach their highest potential. I work from a person-centered approach where I focus on building an authentic therapeutic relationship with my clients. My goal is to create a supportive and non-judgmental environment in which clients can feel safe enough to explore their issues and discover a new understanding of themselves. My background provides a foundation for me to help clients with issues of anxiety, depression, life transitions, relationship problems, grief and loss, as well as other concerns.

Are you experiencing more stress and anxiety than ever before? Are there massive changes underway in your life that are keeping you up at night? Have you been thinking back to the past and wondering if you are finally ready to deal with difficult events that have left you scarred. Any one of these situations can have you wanting to run away from your emotions and continue stuffing the hard stuff way down down deep inside. But you’ve handled things this way before, and you are convinced that it’s time for a change. I specialize in helping my client gain relief from anxiety and further their recovery from trauma. There are so many tools that can get you back to a place feeling happier and more like the best version of yourself, and it doesn’t have to take a long time to figure this out! Let's work together to get you unstuck and back in control. 

Meet Linda Perry, a highly experienced healthcare professional with over 20 years in the field. She began her career as a midwife, caring for mothers and newborns during the birthing process. With a strong desire to expand her knowledge and skill set, she transitioned into the field of psychiatric mental health and is now a board-certified psychiatric nurse practitioner. Linda takes a patient-centered approach to her practice, ensuring that each individual's unique needs and concerns are addressed. She also judiciously uses medication management, ensuring that it is used to support and enhance overall treatment plans. With her diverse background and compassionate approach, Linda is dedicated to providing the highest quality care to her patients.

Welcome! As a holistically focused Licensed Clinical Social Worker, I aim to work alongside my clients in building their confidence and empowering them to take an active role in improving their relationships and overall wellbeing. I work with a range of adults who are experiencing challenges ranging from relationship challenges, to low self-esteem, to coping with stress, or symptoms of anxiety and depression. As a clinician who identifies as a woman of color, I work to understand my clients through a culturally competent lens, considering how race, culture, identity, biology and family have shaped their unique experiences and lives. Utilizing approaches such as CBT, EFT, and Mindfulness as well as integrating physical and nutritional components, I foster an environment that treats the whole person and emphasizes the inextricable link between our social, physical and mental health. It is my goal to work deeply with clients to identify and implement integrative and actionable lifestyle choices that will improve overall well-being as well as the ability to create and sustain healthy relationships with others. I believe that success is not only treating the symptoms, but moving beyond that to create a sustainable lifestyle that addresses the root causes of mental health issues and allows individuals to flourish and thrive. I encourage my clients to live with intention, curiosity, playfulness, and connectedness and support individuals in becoming their most healthy, empowered and abundant selves.

I work with people to help them find the solutions and answers to the questions and concerns they bring to therapy. I believe we are the experts in our own experiences, and that you know yourself and your own path of healing and mental health better than anyone else. I am here to provide my expertise and presence as a guide to help you gain a deeper self-understanding, along with the confidence and tools to make the change you want to see in your life.

Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day ahead. What if there was a way for you or a loved one to feel great? Together, we can collaborate to determine which powerful strategies can help you accomplish your goals. Life can be challenging, and working with a professional can be incredibly helpful when you or a loved one feel alone or overwhelmed. There’s nothing more that I enjoy than assisting people overcome life’s obstacles and watching them thrive.

Hi, I am a social worker passionate about helping others find their way. 'Helping professionals' are typically the last to take care of themselves, and I want to change that. You are worth all of the care and love you give to others. I want to help you truly internalize that.