How does Cognitive Behavior Therapy (CBT) work?

Hello, I'm Victoria Balogun, a dedicated and experienced nurse practitioner based in Lompoc, CA. With over two decades in the healthcare field, I have gained extensive expertise in both clinical care and patient management. My experience spans across hospitals, ambulatory clinics, telehealth, and correctional facilities. I hold advanced degrees in nursing from Washburn University and South University, and I am board-certified by the American Association of Nurse Practitioners and the American Nurses Credentialing Center. Over the years, I have sharpened my skills in physical examinations, diagnoses, medication management, and minor surgeries. I am also experienced in providing psychiatric evaluations, diagnosis, and medication management. My passion is to offer compassionate, patient-centered care that helps individuals achieve better health outcomes. Whether I am working with Veterans and servicemen, or those in correctional facilities, my goal remains the same: to provide high-quality, empathetic medical care. I look forward to collaborating with other healthcare professionals and bringing my expertise to help patients lead healthier lives.

I am a board-certified psychiatric nurse practitioner dedicated to supporting individuals facing the challenges of depression and anxiety. I understand firsthand how overwhelming these conditions can be, making even the simplest tasks feel impossible and leaving you feeling isolated and exhausted. I am committed to offering a blend of professional expertise and compassionate care. My focus is to create a safe, nonjudgmental environment where you feel truly heard and respected, empowering you to take the first steps toward healing. Living with depression/anxiety while juggling work, family responsibilities, or relationships can be difficult. If you’re feeling overwhelmed, unheard, or disconnected, and if daily tasks seem like insurmountable challenges, you don’t have to navigate this alone. Asking for help is a sign of strength, and I’m here to support you through this difficult time. Together, we can explore ways to restore balance and build a path forward to improve your mental and emotional well-being. If you or someone you care about is struggling, I invite you to reach out. I’m here to walk alongside you on your journey toward healing, and I look forward to supporting you on the path to recovery. *Specialties •Mental Health •Nursing *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Mood disorders •Trauma •Panic attacks *Treatment philosophy My process for working with clients begins with a comprehensive intake assessment to understand your mental health history, current concerns, and goals. This helps me gain a clear picture of your unique needs and allows us to create a tailored treatment plan. During our sessions, I incorporate both medication management and talk therapy, depending on what’s most appropriate for your situation. My approach to talk therapy is empathetic and collaborative, providing a safe space for you to explore your feelings, challenges, and personal growth. My goal is to help you feel empowered in managing your mental health, while providing ongoing support through regular check-ins and open communication. *Treatment approach •Culturally Sensitive •Person-Focused •Humanistic •Emotionally Focused *Practice description As a provider, I strive to create a welcoming, non-judgmental environment where clients feel heard and respected. With 20 years of psychiatric experience, I am committed to being culturally competent and sensitive to diverse backgrounds, ensuring that each individual receives personalized care tailored to their unique needs. I approach each appointment with empathy, offering a supportive space for clients to openly discuss their concerns. I value your time, which is why I offer convenient office hours to accommodate different schedules, and I make it a priority to be punctual for all appointments. My goal is to work collaboratively with you to achieve the best possible outcomes for your mental health and well-being. *Insurance •Aetna •Blue Cross Blue Shield •United Healthcare •Oscar

Hello! I'm Dr. Michael M. Zavala, a New Mexico based Family & Psychiatric-Mental Health Nurse Practitioner focused on holistic and integrative psychiatry. I help adults, high-achieving professionals, and entrepreneurs experiencing obesity, anxiety, depression, trauma/PTSD, and burnout/moral injury rediscover their sense of excitement and engagement with work, loved ones, and life by offering a specialized approach for those motivated to uncover the root cause of their symptoms, improving behavioral health through lifestyle modification, psychotherapy, and integrative psychiatry, with medication as an option, NOT the only option. My approach harmonizes modern medicine with holistic strategies, fostering a balanced mind, body, and spirit. I'm here to guide you through the healthcare process with warmth, respect, and professionalism, ensuring you feel heard and valued every step of the way. Let's work together towards better health and well-being! TREATMENT PHILOSOPHY: My treatment philosophy focuses on a holistic approach to healthcare. I believe in seeing the whole person, not just their symptoms. I listen carefully to each patient, valuing their unique experiences and needs. My goal is to partner with patients, offering compassionate and individualized care. With a strong background in integrative psychiatry and mental health, I emphasize trauma-informed practices. I am dedicated to ensuring every patient feels safe and supported throughout their treatment journey. Collaborating with other healthcare professionals, I strive to provide comprehensive care. Each patient is important to me, and together, we will achieve lasting wellness.

Hi, I'm Mary Ann Starkes, a Board-Certified Advanced Practice Registered Nurse with over three decades of experience in mental health. My journey began with a Bachelor of Science in Nursing from Western Connecticut State University and a Master of Science in Nursing from Yale University, specializing in Adult Psychiatric and Mental Health Nursing. I have had the privilege of working in various settings, including private practice, the Veterans Administration Hospital, and the CT Healing Center. Each role has deepened my understanding and commitment to providing compassionate mental health care. I'm licensed in both Connecticut and Washington, and I hold multiple certifications, ensuring the highest standards of care for my patients. My experience ranges from managing chronic psychiatric conditions to participating in cutting-edge research. At the heart of my practice is a dedication to helping individuals lead healthier, more fulfilling lives. I believe in a personalized approach to treatment, focusing on the unique needs of each patient. I'm here to support you on your journey to mental wellness. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD *Insurance •Aetna •Cigna

About me: Fanette Prospere received her MSN in Psychiatric Mental Health Nurse Practitioner from Walden University and her BSN from Florida A&M University. Ms. Prospere, is a certified PMHNP by the the American Nurses Credentialing Center (ANCC) board. Fanette Prospere is currently licensed in the state of Florida & California. Ms. Prospere's passion is to make a difference in the lives of others. Behavioral health field is a rewarding and challenging field. However, changing lives for the better is what keeps her motivated to continue within the field of behavioral health.

Hello! I'm Diane L. Zabielski, a dedicated healthcare provider with over 27 years of experience. Currently, I'm a board-certified Psychiatric Mental Health Nurse Practitioner practicing in Reisterstown, MD. I specialize in evaluating and treating mental health and behavioral issues, always aiming to improve patient outcomes with empathy and best practices. Before this role, I spent several rewarding years as an Assistant Professor at Stevenson University and Notre Dame of Maryland University. I enjoyed guiding nursing students, mentoring them, and developing new programs like the Forensic Nursing concentration. Prior to that, I specialized in cardiac care, critical care, and emergency nursing with attention to psychiatric underlying illnesses in both forensic and emergency nursing practice. A bit about my teaching background: I’ve taught a variety of courses, both online and in person, and have mentored countless nursing students at every level of their education. I believe in active learning and connecting with my students to help them succeed. When I'm not working, I enjoy engaging with my friends, two teenagers, and our Labrador Retrievers! My goal is to bring compassion, knowledge, and dedication to every patient with whom I interact. I'm here to support you on your journey to better mental health. Please feel free to reach out! Specialties Mental Health Conditions treated ADHD Anxiety Borderline Personality (BPD) Depression Medication Management Mood disorders Obsessive-Compulsive (OCD) Trauma and PTSD Treatment approach Medication Management Motivational Interviewing Insurance Aetna Blue Cross Blue Shield Cigna CareFirst Quest Behavioral Health Cigna and Evernorth

"Hello! I’m Anne N. Stephen, a Psychiatric Nurse Practitioner with over two decades of experience in various nursing roles. My passion is to provide the best care possible while making sure my patients feel safe and supported. I specialize in mental health care, offering evaluations, consultations, and ongoing support to individuals and families. I have extensive experience managing patient medications and partnering closely with psychiatrists to ensure comprehensive care. Throughout my career, I’ve worked with all age groups, from children to the elderly. My goal has always been to educate patients and their families about their health, providing the information and support they need to achieve the best outcomes. I am fluent in English, French, and Creole, which helps me connect with a diverse range of patients. Whether it’s creating a safe environment for children or providing emotional support to those with chronic conditions, I am committed to making a positive difference in the lives of my patients. Thank you for considering me as your healthcare provider. I look forward to working with you!"

I am a Board-Certified Family Nurse Practitioner with over 10 years of experience in the healthcare industry. My core focus is centered on providing a wide range of healthcare services, including the diagnosis and management of acute, chronic, and complex health problems. I develop treatment plans, promote health, prevent disease, and provide health education and counseling. I received my Bachelor of Science in Nursing from Roseman University of Health Sciences in Henderson, Nevada, in 2009. Later, in 2017, I completed my master’s in nursing with a specialty in Family Nurse Practitioner from Chamberlain University in Chicago, Illinois. I am AANP Board-Certified and licensed to practice in the state of Texas. Additionally, I am licensed to provide services in New Hampshire, New Mexico, Massachusetts, and Idaho. My experience includes family practice with a mixture of urgent care, geriatric medicine, mental health, and case management. I am an active member of the American Association of Nurse Practitioners (AANP) and Texas Nurse Practitioners (TNP). In my spare time, I enjoy cooking, baking, and spending time with my family. *Specialties •Mental Health •Pediatrics •Adult Psychiatry •Nursing •Allergy / Immunology •Infectious Disease Medicine •General Practice •Family Medicine •Preventive Medicine •Geriatrics •Weight Loss *Conditions treated •Fever •Ear infection •Common cold •Asthma •Diarrhea •Skin rash •Sore throat •Dermatitis •Depression •Anxiety •Insomnia •Mood disorders •Panic attacks •Patient education •Diabetes management •Allergic reactions •Eczema •Food allergies •Sinusitis •Skin allergies •Persistent cough •Skin infections •Sexually transmitted diseases •Urinary tract infections •Respiratory infections •Malaria •Medication management •Arthritis •Hypertension •Flu •Diabetes •Allergy •Abdominal symptoms •Respiratory concerns •Cough •Covid •Headache •Middle ear infection •Pharyngitis •Mental health •Allergies •Sinus infection •Health risk assessment •Weight management •Preventive care education •Skin Infection •Pneumonia •Lyme disease *Treatment philosophy I believe that every individual is unique in its own and deserves to be treated with care. My goal is to ensure that i listen attentively to each of my patient and be able to understand how they feel so that I can make an informed decision and come up with a treatment plan for them that will help them start feeling better. I am not going to just prescribe all the time, because what some might need is someone to talk to. I hope that by the end of each visit with my patient, that they are satisfied with the treatment plan and will trust that once they start it, it will get them to feeling their utmost. Going home every day knowing that I made a difference in someone's life gives me the utmost joy. *Treatment approach •I treat every of my patient as a whole

Welcome to my profile! I'm a dedicated healthcare professional with a strong commitment to ensuring that every patient receives the highest standard of care. My experience spans supervising clinical activities, mentoring nursing staff, and ensuring that our team adheres to the strictest regulatory standards. I take pride in being directly involved in the recruitment and training of our compassionate nursing team, guaranteeing that they're not only skilled but also up-to-date with the latest in healthcare education. My role is pivotal in addressing clinical issues, providing guidance, and supporting the entire healthcare team to ensure seamless coordination of care across all disciplines. Patient reassessment is a critical part of my job – I make sure that any significant changes in your health are promptly evaluated by the right professionals, especially after hospital stays or at your doctor’s request. I'm also actively engaged in professional circles, attending workshops and seminars to stay ahead of healthcare trends and practices. In my previous roles as an ER Physician in various international locations, I've been responsible for examining patients thoroughly, managing emergencies with utmost care, and ensuring immediate treatment for a range of medical conditions. Patient rounds and evaluations were part of my daily routine, ensuring everyone under my care received personalized attention. My goal is to ensure that the care you receive not only meets your needs but is delivered with the utmost respect for professional practice standards. Your health and well-being are my top priorities, and I'm here to provide support every step of the way. Let's work together towards your best health! *Specialties •General Practice •Family Medicine •Urgent Care *Conditions treated •Flu symptoms •Fever •Sore throat •UTIs •Ear infections •Asthma •Allergies •Rashes •Common cold •Dehydration •Flu •Hypertension •Diabetes •Back pain •Annual check-up •Vaccinations •Routine health maintenance •Allergy •Abdominal symptoms •Internal medicine •Anxiety •Cough •Covid •Middle ear infection •Pharyngitis •Routine check-up •Diabetes management •Sinus infection •Headache *Treatment philosophy I believe that each individual is unique. My goal is to support my patients to make informed decisions about the direction of their lives. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body so that we can come up with some strategies and techniques that work for you. *Treatment approach •Culturally Sensitive •Person-Focused •Humanistic •Coaching •Mindfulness-Based(MBCT)

Hi, I'm Margaret, I am a nurse practitioner. I have been managing depression and anxiety symptoms for several years with good outcomes, improving client outcomes and impacting lives. I have been managing ADHD symptoms for several months and have observed excellent outcomes in client focus, concentration, and work performance, also impacting personal and professional lives. I welcome the opportunity to be involved in your care!