How does Cognitive Behavior Therapy (CBT) work?

Hi! My name is Sherika Cowan. I'm a Board Certified Psychiatric Mental Health Nurse practitioner with 17 years total of nursing experience. I received my Masters Degree from Walden University in 2021. I believe in forming a personalized plan of care that values you and put your feelings first by use of evidence based practice, strong communication, and listening skills. My goal for you is to feel empowered and to treat you through supportive education and medication management in a nonjudgmental free environment. I carry an unconquerable passion for your mental health, and am eager to navigate and overcome your challenges with you. Let’s book your first appointment and start on your road to recovery. My concentration is on the treatment of mood disorders, trauma, and chronic mental illness through psychiatric assessment, medication management, and brief psychotherapeutic intervention. **PLEASE NOTE THAT I DO NOT PRESCRIBE BENZODIAZEPINES** In our first session together, I aim to build rapport by listening to your concerns and challenges through a comprehensive assessment. This will lead to an individualized care plan that is customized to you specifically to create a successful outcome for you, and to continue follow up visits while building a trustworthy healing environment. My ability to understand and respond to your emotions is essential. Emotional intelligence allows me to create safe, trusting environments for you, and helping you to express your feelings more open and honestly while remaining stigma free. Displaying these strengths leads to positive outcomes while creating a safe environment for you to overcome your challenges. I understand the daily challenges you face, and rest assure I am here to help you. TREATMENT PHILOSOPHY: As a Psychiatric Mental Health Nurse Practitioner, I believe in a compassionate, patient-centered approach to care. I strive to create a safe and welcoming environment where patients feel heard and supported. My goal is to collaborate closely with each individual, their families, and other healthcare providers to develop tailored treatment plans that consider their unique needs and circumstances. Education is key. I make it a priority to empower patients with knowledge about their diagnoses and treatments, helping them gain control over their mental health. I am committed to using evidence-based practices and continual learning to provide the highest quality of care. Together, we can navigate the path to healing and wellness.

Hello! I'm Lanay Fonda, a Family Nurse Practitioner with a heartfelt dedication to healthcare for over 23 years. My journey has been fueled by a strong community spirit and a passion for making genuine connections with patients and their loved ones. I take pride in leading dynamic teams, always fostering an environment of learning and growth for my colleagues. My approach to patient care is holistic and personalized. I believe in thorough evaluations and creating tailored treatment plans that address not just the symptoms but the whole person. Education is key, so I make it a point to discuss care options clearly and compassionately, ensuring everyone involved understands the journey ahead. In situations where comfort is paramount, such as transitioning to hospice care, I work closely with families to ensure their loved ones receive the dignity and support they deserve during these delicate times. As a Nurse Practitioner that has worked in a variety of environments I've had the unique opportunity to provide primary care across various settings, stepping in wherever needed to ensure seamless patient support. Your health and well-being are my top priorities, and I'm here to guide you through every step of your healthcare experience with empathy and expertise.

Hello, I'm Amanda McCormack, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve optimal health and well-being. With years of experience, I specialize in providing compassionate mental health care and managing chronic conditions. My expertise includes conducting thorough psychiatric evaluations, creating personalized treatment plans, and ensuring effective medication management tailored to your unique needs. I believe in a holistic approach that addresses both mental and physical health. Whether you’re navigating anxiety with diabetes or managing depression alongside hypertension, I’m here to guide you through these challenges. My goal is to provide you with patient-centered care that empowers you to take control of your health and live your best life. Collaboration is at the heart of my practice. I work closely with other healthcare professionals to ensure your care is seamless and coordinated. I’m passionate about patient education, equipping you with the knowledge you need to make informed decisions about your health. Through building trusting relationships, I create a supportive environment where recovery and growth are possible. I offer secure, convenient telehealth services, making mental health care accessible and comfortable. Let’s work together to create a brighter, healthier future. Treatment Philosophy I believe that true healing comes from addressing the whole person—mind and body. My treatment philosophy is centered on compassion, collaboration, and holistic care. I focus on creating individualized plans that combine mental and physical health support. By fostering trust and open communication, I empower you to take an active role in your care. Together, we’ll work toward achieving your health goals through secure telehealth services designed to meet your unique needs. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Mood disorders Trauma Panic attacks Treatment approach Medication Management for Mental Health Issues Holistic Approach to Mental & Physical Health Individualized Treatment Plans for Patients Patient Education and Preventive Care Focus Psychiatric Evaluations Across Lifespan Telehealth Services for Accessible Care Building Trust through Empathy and Support Insurance Aetna Cigna UnitedHealthcare Blue Cross Blue Shield Oscar Health blue cross blue shield of Massachusetts Blue cross blue shield of New Jersey oxford

Hello, I'm Laura Meade, a Board-Certified Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate psychiatric care through telehealth services. I have diverse experience working with children, adults, and seniors across various settings including outpatient care, substance abuse treatment, and crisis residential environments. Previously, I've supported the elderly in nursing homes and rehabilitation centers working in the psychiatric field. I've also worked in correctional psychiatry, offering essential mental health services in a maximum-security prison. My experience also includes working in federally qualified health centers, providing psychiatric care regardless of a patient's insurance status, and offering Medication Assisted Therapy for substance use disorders. Before diving into psychiatric care, I worked in dialysis as a Registered Nurse, both in hospital settings and by providing home-based education and support. This varied background helps me understand and cater to the unique needs of patients from all walks of life. Education has been a cornerstone of my career. I am on the path to earning a Doctor of Nursing Practice (DNP) from Maryville University, with graduation anticipated in December 2024. I hold a Master’s Degree in Nursing and am committed to lifelong learning and advocating for my patients' well-being. When you choose care with me, you can trust that you will receive dedicated, empathetic, and patient-centered care tailored to your needs. I look forward to providing you with the highest standard of psychiatric care. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Addiction •Eating Disorders •OCD •Stress •Anger Management •Relationship Issues •Trauma *Treatment philosophy I prescribe medications only when necessary, and treat the whole patient and not just their diagnosis. I use a therapy-based approach and spend time getting to know my patients so I can treat them to the best of my ability with a whole-picture view. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Attachment-based •Behavior Modification •Positive Psychology •Trauma Focused •Motivational Interviewing *Practice description I provide mental health services for adolescents and adults through telehealth. I specialize in treating patients with depression, anxiety, PTSD, and substance abuse issues. I also have experience working with many other diagnoses including personality disorders. *Insurance •Blue Cross Blue Shield •Aetna •Cigna •UnitedHealthcare •Optum •Oscar Health •Oxford •Cigna Behavioral Health •Coventry •Allied •Meritain

Welcome to my profile! I am Rimi Sandhu, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for fostering healthy mental states so that each person can enjoy life to its fullest. I am committed to offering support and sharing my expertise to assist you in navigating the complexities of daily mental challenges. It's my belief that through a holistic psychiatric treatment approach, I can make a meaningful difference in your emotional well-being. It would be my honor to work with you on your journey towards improved mental health.

I have over 7 years of experience in the Mental health field. Working as a Behavioral Health Nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health and as a Consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in treating a wide range of psychiatric conditions. With expertise in anxiety, depression, autism-related aggression, PTSD, insomnia, geriatrics, and various other mental health disorders, I am dedicated to providing comprehensive and personalized care to my patients. I have demonstrated my proficiency in helping individuals struggling with anxiety by implementing evidence-based treatment modalities, such as cognitive-behavioral therapy (CBT) and medication management. Through my empathetic approach, I create a safe and supportive environment for patients to address their concerns and develop effective coping strategies. In my practice, I have successfully worked with individuals battling depression, tailoring treatment plans to meet their specific needs. Utilizing a holistic approach, I combine therapy, medication management, and lifestyle modifications to support patients on their journey to recovery. I embark on a remarkable journey to become a Psychiatric Mental Health Nurse Practitioner (PMHNP), displaying determination and a passion for mental health care. My path to this specialized field began with a bachelor's degree from Western Governors' University, where I laid the foundation for my nursing career. After completing my MSN program, I pursued certification as a Psychiatric Mental Health Nurse Practitioner (PMHNP). This involved passing the rigorous national certification exam, showcasing my proficiency in diagnosing and treating psychiatric disorders. **I DO NOT CURRENTLY PRESCRIBE CONTROLLED SUBSTANCES VIA TELEHEALTH

Hi, I'm Rhea del Rosario, and I am thrilled to be your healthcare partner. With a career spanning since 2009, I bring a wealth of experience and compassion to my role as a Psychiatric Mental Health Nurse Practitioner. I work primarily in mental health, assisting patients of all ages—from teens to seniors. At Wise Minds and Lakeview Behavioral Health in Grand Rapids, MN, I've honed my skills in medication management, psych assessments, and treatments like Spravato. I believe in coordinating care, so I often collaborate with social workers, case managers, and therapists to ensure you get the best treatment possible. Earlier in my career, I served as an RN in various settings, including inpatient care for adolescents, adults, and the elderly. Whether dealing with psychiatric emergencies or providing one-on-one patient support, my goal has always been the same: to provide compassionate, attentive care. In addition to my hands-on experience, I hold multiple certifications and have been recognized by professional nursing societies. I'm licensed to practice in several states, making me adaptable and flexible to your needs. Outside of work, I'm a good listener and believe deeply in building a strong rapport with my patients. I understand that seeking help can be overwhelming, and I'm here to provide a safe, supportive environment for you. Let's work together to improve your mental health and overall well-being. Feel free to reach out—I am here for you. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks *Treatment philosophy I treat everyone with respect and I listen to my clients. I try to address all of your concerns. *Treatment approach •Culturally Sensitive •Emotionally Focused •Coaching •Person-Focused •Psychoeducation *Insurance •Aetna •Humana •Medica •Medicare •Optum •UnitedHealthcare •PreferredOne •Healthpartners •All Savers •AvMed •Golden Rule •Harvard Pilgrim/United •Oscar Health •PreferredOne •Surest (formerly Bind) •TRICARE •TriWest •Tufts Health/Cigna •United Medical Resources (UMR)

Meet Michael, a dedicated Psychiatric Nurse Practitioner with a focus on compassionate and patient-centered care. Michael has been a vital part of the Compassionate Care Mental Health Services team since March 2024, providing thoughtful evaluations and essential treatment for conditions like depression, anxiety, bipolar disorder, OCD, and ADHD. He not only manages medications but also offers supportive therapy to ensure his patients feel heard and valued. Michael also contributes to Oasis Mental Health Centers, specializing in major depression, panic disorder, anxiety, OCD treatments with medications, and also utilizing advanced methods such as Spravato nasal spray and TMS evaluations. With a keen eye for patient follow-ups and progress, he ensures that every individual receives personalized attention. Previously, as a Staff Nurse at St. Mary's General Hospital, Michael excelled in patient assessments, medication management, and wound care. He provided critical education and support to patients and their families, making healthcare accessible and understandable. His ability to respond effectively in emergencies and collaborate with healthcare teams sets him apart. An active member of the Sigma Theta Tau International Honor Society of Nursing, Michael is known for his patience, kindness, and dedication to evidence-based outcomes. With Michael, you're in caring and capable hands, committed to your well-being every step of the way.

Hello! I'm Modupeola Falubi, a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Kansas City. With over 15 years of experience in healthcare, I am passionate about providing patient-centered care to individuals of all ages. I earned my Master of Science in Nursing from Walden University and hold certifications in Psychiatric Mental Health Nursing. My background includes diverse clinical experiences working with adolescents, adults, and older adults, allowing me to cater to each unique mental health need. In my practice, I focus on conducting thorough psychiatric evaluations, developing individualized treatment plans, and providing medication management. I value collaboration and work closely with interdisciplinary teams to ensure a holistic approach to care that’s culturally sensitive. My goal is to empower patients through education and counseling, ensuring they have the necessary support and knowledge to thrive. I believe in fostering strong relationships with patients and their families to achieve the best outcomes. Thank you for considering me as a partner in your mental health journey. Let’s work together towards a brighter future! Treatment philosophy I believe in a patient-centered approach to care. Every individual is unique, and my goal is to create personalized treatment plans that meet their specific needs. I value collaboration, working alongside my patients, families, and an interdisciplinary team to ensure the best outcomes. Active listening is essential; I strive to truly understand what my patients are going through. With compassion and respect, I provide education and support throughout the treatment journey. My focus is not just on medications but also on emotional wellbeing, ensuring patients feel heard and valued. Together, we can navigate the path to healing and improved mental health. Practice description Modupeola Falubi is an experienced and compassionate Psychiatric-Mental Health Nurse Practitioner. With a Master's degree and extensive clinical experience, Modupeola provides personalized, patient-centered care. Specializing in mental health, she conducts thorough evaluations, develops tailored treatment plans, and adjusts medications as needed. Her empathetic approach fosters strong relationships with patients and families, ensuring they feel supported and informed throughout their care journey. Modupeola is committed to collaborating with interdisciplinary teams to provide culturally sensitive care. Trust her expertise to guide you towards better mental health. Service Initial Visit:- Price- $150 Follow-up Visit Price- $85 Prescription service Price- $85 Other patient support Price- $36 Patient type Adults, Seniors

Hello, I’m Susan Njuakom, a Dual Board-Certified Psychiatric and Family Nurse Practitioner with nine years of experience in psychiatric and medical care. My passion lies in providing compassionate, patient-centered care that focuses on both mental and physical well-being. I work with patients of all ages, from children to seniors, ensuring each individual receives holistic and personalized treatment tailored to their unique needs. My expertise includes conducting thorough health assessments, managing complex psychiatric and medical conditions, and delivering crisis intervention and suicide risk prevention. I strive to build strong therapeutic relationships, listening carefully to my patients and respecting their preferences and values. Throughout my career, I’ve worked in diverse settings, including mental health centers, residential facilities for children and adults, and correctional institutions. These experiences have shaped my ability to adapt to varying needs while collaborating with multidisciplinary teams to achieve the best outcomes. When I’m not at work, I enjoy baking, traveling, reading, hiking, and spending quality time with my family and friends. My goal is to empower you on your journey toward better health and a fulfilling life. Let’s partner together to achieve your mental and physical wellness goals. Treatment Philosophy: I believe in treating the whole person—mind and body—through compassionate, patient-focused care. My approach involves creating personalized care plans that empower individuals and promote overall wellness. I prioritize building strong, trusting relationships by listening to my patients and collaborating with them to encourage positive changes. My goal is to enhance well-being, prevent illness, and support you during life’s challenges, all while respecting your preferences and values. Specialties & Conditions: Mental Health Adult Psychiatry Child Psychiatry Family Medicine ADHD Anxiety Anxiety disorders Behavioral Issues Bipolar disorders Bisexual Borderline Personality (BPD) Depression Dissociative Disorders (DID) Dual Diagnosis Emotional Disturbance Impulse Control Disorders Insomnia Lesbian LGBTQ+ Medication Management Mood disorders Personality Disorders Psychosis PTSD Racial Identity Schizophrenia Self-Harming Sleep or Insomnia Stress Suicidal Ideation Thinking Disorders Trauma and PTSD Treatment approach: Behavioral Health Coaching Collaborative Treatment Planning Crisis Intervention & Management Culturally Sensitive Care Disease Prevention Strategies Holistic Evidence-Based Medication Management & Education Mental Health Assessments Patient-Centered Care Trauma-Informed Practices Insurance: Aetna Blue Cross Blue Shield Bright Health Cigna HealthPartners of MN and WI Hennepin Health Medica Medical Assistance Medicare Optum PreferredOne United Medical Resources (UMR) UnitedHealthcare