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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Keri KarmanK

Keri Karman

PMHNP-BC
Online Therapy
Meet Keri Karman, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a compassionate approach to mental health care. Based in Island Park, NY, Keri holds a Master's degree from Pace University and a diverse educational background from Stony Brook and Binghamton Universities. For several years, Keri has specialized in providing direct care to adults with psychiatric needs, focusing on accurate diagnosis and effective medication management. Her experience spans roles at Bridge Medical and Empire Psychiatry, where she excels in conducting thorough psychiatric evaluations and fostering insightful treatment discussions with patients. Keri is committed to understanding her patients and empowering them through education about their conditions and treatments. In her current role, she collaborates closely with interdisciplinary teams to ensure the best outcomes for those under her care. Additionally, Keri stays at the forefront of mental health treatment advancements through continuous education in psychopharmacology. If you're looking for a personable and knowledgeable mental health provider passionate about your well-being, Keri Karman is here to help you on your journey. Treatment philosophy As a Psychiatric Nurse Practitioner, my philosophy centers on providing compassionate, patient-centered care. I believe in engaging my patients through open communication and education. Every individual has a unique story, and I strive to understand their mental health journey. I prioritize collaboration, ensuring that treatment plans reflect each patient's goals and needs. My approach combines evidence-based practices with a warm, supportive environment. I focus on thorough assessments and personalized care to promote healing. By fostering trust and empowerment, I aim to help each patient navigate their mental health challenges with hope and resilience.
Jenny BrownJ

Jenny Brown

Jenny Brown, DNP,AGPCNP-BC
Online Therapy
Dr. Jenny L. Brown (Doctor of Nursing Practice) is a dedicated Nurse Practitioner with extensive experience in patient care. She is passionate about enhancing the quality of life for her patients. Over the years, Dr. Brown has worked in various healthcare settings, including hospitals, skilled nursing facilities, and pain management centers. She takes pride in offering accessible, personalized healthcare services, safe, and effective weight loss treatments envision a future where individuals have seamless access to healthcare services that empower them to lead healthier and more fulfilling lives. Her commitment to excellence drives her to continually innovate and adapt to evolving healthcare needs, ensuring that she remains at the forefront of patient-centered care. She understands the challenges individuals face in accessing timely healthcare and reliable weight loss programs. Dr. Brown's mission is to bridge this gap by providing services that prioritize the unique needs of each client. Whether a patient requires a urgent care consultation, preventative services, medication refill, or support in achieving weight loss goals, this experienced healthcare provider is dedicated to delivering compassionate and evidence-based care. Dr. Brown earned her Doctorate in Nursing from Maryville University, achieving a perfect GPA. Her educational journey also includes a Master's in Nursing focused on Adult-Gerontology Primary Care and certification as a nutrition consultant. As a compassionate practitioner, she strives to ensure her patients understand their treatments and feel supported throughout their healthcare journey. Licensed in multiple states, Dr. Brown is committed to providing excellent, patient-centered care and is always eager to make a positive impact on the lives of those she serves. Treatment philosophy: At the heart of my practice is a commitment to compassionate, patient-centered care. I believe every patient deserves individualized attention and support. I work collaboratively with patients and their families to optimize health outcomes, focusing on improving functional status and weight management. My approach is rooted in education, empowering patients with knowledge about their conditions and treatment options. I value open communication, ensuring patients feel heard and respected. With extensive experience in primary care and weight management,. I strive to create a healing environment that fosters trust and promotes overall well-being. Together, we can achieve your health goals.
Rachel AmoduR

Rachel Amodu

DNP,APRN,PMHNP-BC
Online & In-Person
Hello, I'm Dr Rachel Amodu, a dedicated and versatile PMHNP-BC with over 17 years of experience in healthcare industry. I'm proud to have become board certified as a Psychiatric Mental Health Nurse Practitioner, allowing me to provide advanced care for individuals, families, and communities dealing with mental health needs. Throughout my career, I've worked closely with patients in various settings, such as mental health care facilities and home environments. I specialize in creating individualized treatment plans and managing medications, ensuring that my patients receive the best care possible. My role also includes providing essential patient education to encourage knowledge and compliance, which I believe is vital for effective treatment. I have honed my skills not just in medication management, but also in identifying and addressing mental health disorders, while ensuring compliance with all regulations. I take pride in collaborating with other healthcare professionals to design effective treatment protocols that alleviate difficulties faced by my patients. With a strong foundation in specialized care, including tracheostomy and wound care, I've been commended for my compassionate patient interactions and commitment to maintaining high standards in healthcare administration. My goal is to deliver compassionate care tailored to each patient's unique needs, supporting them on their journey to well-being. Treatment philosophy:- My treatment philosophy centers on compassionate, patient-driven care. I believe in forming strong partnerships with my patients, ensuring they feel heard and valued. I focus on creating individualized treatment plans that address each person’s unique mental health needs. My experience in both acute and chronic care allows me to provide comprehensive support in familiar, comfortable settings. I emphasize education and open communication to empower patients and their families. By integrating evidence-based practices with holistic approaches, I aim to foster healing and resilience. Together, we will navigate challenges and celebrate progress on the path to better mental health. Treatment approach Medication Management for Mental Health Disorders Individualized Treatment Planning for Patients Psychotherapy for Behavioral Health Issues Collaborative Care with Behavioral Health Teams Patient Education and Support in Mental Health Treatment for Medically Fragile Patients Trauma-Informed Care for Vulnerable Populations Holistic Approaches in Mental Health Treatment Practice description At Vanguard Behavioral health, we prioritize your mental health and well-being. Led by Rachel Amodu, a Board Certified Psychiatric Mental Health Nurse Practitioner with over 17 years of dedicated experience, we offer personalized care for individuals struggling with behavioral health disorders. Our services include comprehensive assessments, tailored treatment plans, and medication management. With a patient-centric approach, we create a safe and supportive environment for healing. Whether you need individual therapy or family support, we're here for you. Your journey to better mental health starts with us—trust in our expertise and commitment to your care. Insurance Aetna Ambetter Anthem BHS | Behavioral Health Systems Bright Health Alliant Health Plans Blue Cross Blue Shield Centene Health Alliance Health Net Kaiser Permanente Molina Healthcare Oscar Health PreferredOne UnitedHealthcare Medicare Humana Health Care Service Corporation Guardian Cigna Celtic Insurance CVS Health Optum
Heather LutzH

Heather Lutz

FNP-BC
Online Therapy
Hello, I'm Heather Lutz, a caring Family Nurse Practitioner ready to help get you started on your health journey. I have over fifteen years of experience in healthcare and I've dedicated my career to offering excellent care to patients and their families. I promise to treat you with respect, dignity, and compassion. Whether you need my help by phone, video chat, or email, I'm here to support you. I focus on evidence-based care and have experience with both short-term and long-term health issues. I look forward to working with you to make your health journey as smooth as possible! Specialties Weight Loss Weight Management Family Medicine Urgent Care Internal Medicine Conditions treated Fever Cough Minor injuries Flu symptoms Sore throat UTIs Allergies Weight loss Obesity Overweight Sinus infection Depression Treatment philosophy I believe in putting my patients at the center of care and tailoring the treatment approach to their needs. I believe in a holistic and compassionate approach to nursing, where the focus is not just on treating the ailment but also understanding the individual needs of each patient. My goal is to advocate for better healthcare for all people focusing on safety, respect, dignity, and compassion. I am committed to providing the highest quality of care, whether it's in the form of medical treatment, education, or emotional support. Treatment approach Emotionally Focused Coaching Person-Focused Culturally Sensitive Insurance I only support cash pay. Service Initial Visit:- Price- $72 Follow-up Visit Price- $69 Prescription service Price- $54 Patient type Adults, Seniors
Jeremy CaseJ

Jeremy Case

LPC
Online Therapy
Jeremy holds a Bachelor of Arts (BA) in Business Administration and a Master of Arts (MA) in Professional Counseling both from Ottawa University. Jeremy Case is a Licensed Professional Counselor (LPC) independently licensed by the Oklahoma Board of Behavioral Health Licensure (OK BBHL). Jeremy is a Veteran of the United States Navy (USN) and served overseas in support of Operation New Dawn (OND), Operation Iraqi Freedom (OIF) and Operation Enduring Freedom (OEF). Jeremy has experience working with all age groups but has specialized with adolescents and adults. Jeremy has worked with people struggling with symptoms of depression, anxiety, ADHD/VAST, trauma, difficulties with sleep, stress, spirituality/religion, and many other areas of concern as well. Jeremy also works with youth and adults of the LGBTQ+ community. Jeremy is an LGBTQ+ Affirming Therapist. Jeremy is an Indigenous American, also referred to as “Native American” and “Indian” and is a member of the Ottawa (Adawe) Tribe of Oklahoma. Jeremy utilizes an eclectic approach to therapy and coaching that includes: Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Mindfulness Based Cognitive Therapy (MBCT); Cognitive Processing Therapy (CPT); Trauma Focused Cognitive Behavioral Therapy (TF-CBT); Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Ordained Minister by Universal Life Church); and is a Life Coach.
Nimrode ToussaintN

Nimrode Toussaint

Nimrode Toussaint, APRN, FNP-C, PMHNP-BC
Online & In-Person
Hello, my name is Nimrode Toussaint, and I’m a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with 15 years of experience in the healthcare industry. My journey in healthcare began in critical care, where I cultivated a deep commitment to providing compassionate and patient-centered care. This foundation has allowed me to seamlessly transition into mental health, where I am passionate about addressing the unique needs of my patients. Over the years, I have actively participated in community health initiatives and educational programs, ensuring that I remain at the forefront of best practices in both mental and physical health. My goal is to deliver high-quality, personalized care that addresses the whole person, focusing on emotional, mental, and physical well-being. I strongly believe in empowering patients with knowledge and actively engaging them and their families in their treatment process. By fostering open communication and collaboration, I strive to build trust and guide my patients through their healing journey with empathy and support. Whether addressing chronic conditions, mental health challenges, or preventive care, my approach is rooted in a holistic perspective, ensuring that every patient feels heard, valued, and cared for. Together, we can work toward achieving positive health outcomes and long-lasting wellness. Treatment Philosophy: My treatment philosophy is centered on compassionate, patient-focused care. I prioritize open communication and actively engage patients and their families throughout their treatment journey. By taking a holistic approach, I address both physical and mental health needs, tailoring care to each individual’s unique circumstances. I empower patients with knowledge about their conditions and treatment options, fostering collaboration and trust. Together, we work toward achieving lasting health and wellness. Specialties & Conditions: Mental Health Adult Psychiatry Psychiatry ADHD Anxiety Bipolar disorders Depression Eating disorders Insomnia Medication Management Mood disorders Obsessive-Compulsive OCD Personality Disorders PTSD Schizophrenia Trauma and PTSD Treatment approach: Chronic disease management strategies Collaborative treatment planning Culturally competent care delivery Culturally Sensitive Emotionally Focused Interdisciplinary care coordination Medication management for complexities Patient education and health literacy Person-Focused Trauma-informed care practices Insurance: Aetna Blue Cross Blue Shield Cigna Medicaid Medicare Optum Oscar Health
Thomasina JamesT

Thomasina James

FNP-BC,MSN,BSN,RN
Online & In-Person
Hello! I’m Thomasina James, a devoted Family Nurse Practitioner with over seven years of experience. My goal is to offer exceptional care by understanding your unique needs and providing compassionate healthcare services. I specialize in various areas, from home health, hormone replacement, and pediatrics to geriatrics and wound care. I’m adept at addressing your concerns with a personalized approach to ensure your wellness journey is smooth and effective. Whether through face-to-face consultations or telehealth services, I’m here to guide you in managing health conditions, implementing preventive care, and enhancing your overall well-being. Let’s work together towards achieving your health goals! Treatment philosophy My treatment philosophy centers on compassionate, patient-centered care. I prioritize building trust and open communication with each patient. By actively listening to their concerns, I tailor treatment plans to meet their individual needs. With experience in pediatrics, geriatrics, and urgent care, I utilize a holistic approach, addressing both immediate health issues and long-term wellness. I firmly believe in empowering patients through education about their conditions and treatment options. Collaborating with fellow healthcare professionals ensures comprehensive care. Ultimately, my goal is to promote health and well-being, guiding patients to achieve optimal health outcomes with warmth and respect. Specialties Allergies Back pain Diabetes management Family Medicine General Practice Hypertension Routine check-up Sinus infection Treatment approach Aesthetic Treatments and Procedures Collaborative Care with Specialists Comprehensive Health Assessments Holistic Patient Evaluations Injury and Wound Management Medication Management and Education Pediatric and Geriatric Care Person-Focused Preventive Care and Health Education Telehealth Consultations