How does Cognitive Behavior Therapy (CBT) work?

Kosisochi Udozorh is a Licensed Marriage and Family Therapist – Associate (LMFT-A) who has years of experience working with Anxiety, Family Conflict and Racial Identity. Kosisochi Udozorh received his Masters in Couple, Marriage, and Family Therapy (CMFT) from Texas Tech University in 2023. As a therapist, he prioritizes fostering a nurturing, inclusive environment where you can explore your innermost thoughts and emotions without fear of judgment. His commitment lies in creating a safe space that encourages growth and self-discovery. Together, we'll embark on a journey towards healing and empowerment.

I am an advent believer of approaching life with a strong sense of humor and a warm cup of tea! In my role as a life coach, I am most dedicated to trusting the process. Life shouldn’t feel so tough. When challenges arise, my goal is to empower my clients to live more meaningful, present-focused, and value-driven lives. I achieve this by tailoring sessions to meet the individual needs of my clients with the help of evidenced based practices including  person- centered, cognitive behavioral therapy, and solution-focused. I have experience working with individuals who live with anxiety, and past trauma, and enjoy helping my clients maneuver through the struggles of everyday life. I have worked with people from various backgrounds, with majority of my experience in community mental health working with at-risk youth. My clients are welcome as they are, whoever they are. I approach therapy with a collaborative and non-judgmental view in which clients can be their most honest, transparent and authentic selves. I will walk and support my clients in their journey to healing, growth, and obtaining their highest quality of life.

I am Shannon Davis, a Family Nurse Practitioner based in San Diego, dedicated to delivering comprehensive, patient-centered care. With two decades of diverse experience ranging from emergency rooms to home visits, I am adept at addressing the unique needs of patients across all age groups. My approach to treatment is humanistic, person-focused, and culturally sensitive, ensuring that each patient receives the utmost respect and care. I specialize in woman's health, dermatology, and hormone replacement therapy. I believe that treating patient's involves recognizing their goals, and giving them the tools to achieve these goals. I look forward to meeting you and guiding you through your wellness goals. Specialties Weight Loss Women's Health Dermatology HRT UTI Anxiety Depression Conditions treated Weight loss Acne treatment Eczema management Rash diagnosis Rosacea treatment Skin infection irregular menstrual cycles anxiety depression Treatment philosophy My philosophy in doing medicine is treating patients with respect and upmost care. I strive for this in every aspect when I am diagnosing and treating patient concerns and ailments. Treatment approach Humanistic Person-Focused Culturally Sensitive Insurance I only support cash pay. PATIENT ACCEPTED Children, Adolescents, Adults, Seniors, Couples, Family , Group

Hi, I'm Alyssa Lewellen, an experienced Advanced Nurse Practitioner specializing in aesthetic and cosmetic medicine. I earned my MSN in family practice and hold certifications from the American Academy of Nurse Practitioners. With over a decade in the field, I am passionate about delivering exceptional patient care and ensuring a safe and supportive environment. At Aesthetics by Alyssa LLC, I offer top-notch aesthetic treatments tailored to each patient's unique needs. Whether it's injectables, weight loss management, advanced skin treatments, or hormone replacement therapy, my goal is to help you look and feel your best. I pride myself on offering personalized care and have built a loyal patient base by focusing on safety, comfort, and outstanding results. Your wellbeing is my top priority, from initial consultation, consistent follow up, and post-treatment care. **I do not prescribe controlled substances such as phentermine, Topiramate, or Adderall. Please do not book with me for these medications. *Specialties •Weight Loss •Weight Management *Treatment philosophy As an aesthetic nurse practitioner specializing in weight loss, I treat each patient with a personalized approach, focusing on their unique needs and goals. What matters most to me as a provider is ensuring that my patients feel supported, empowered, and safe throughout their journey. I believe in combining evidence-based medical treatments with compassionate care to help my patients achieve lasting results, not just in terms of weight loss, but in overall health and well-being. My mission is to guide you toward a healthier, more confident version of yourself, with a focus on sustainable, long-term success.

Hi, I’m Kyle Kessler, a Board-Certified Psychiatric Mental Health Nurse Practitioner. I specialize in online medication management and brief psychotherapy, focusing on creating a treatment experience that truly prioritizes you. My goal is to keep things real and centered around your needs, working collaboratively to develop a personalized care plan. Your goals and expectations guide every step of the process. Together, we’ll also look at your lifestyle to identify any factors that might be influencing your symptoms. Before becoming a nurse practitioner, I spent five years as a Registered Nurse in inpatient psychiatry. Four of those years were at John Peter Smith Hospital, where I gained invaluable experience and insight into the importance of listening to patients and working as a team to provide the best possible care. That foundation shaped my belief in building strong, trusting relationships with my patients. My style is calm, approachable, and laid-back. I strive to make our visits feel comfortable and easy-going while ensuring we address the issues that matter most to you. I understand that mental health care is deeply personal, and I’m committed to providing compassionate support every step of the way. I’m primarily available on Fridays and Saturdays, with some limited availability Monday through Thursday. Let’s work together to help you feel more like yourself again. Treatment Philosophy: My treatment philosophy is simple: I focus on you. I believe in keeping things real and centered around your unique needs and experiences. When we create a treatment plan, your goals and expectations are my top priority. I value open, honest communication and work collaboratively to ensure the care you receive is both effective and empowering. Beyond medication, I’ll consider your lifestyle and external factors that may impact your symptoms, aiming for holistic, sustainable mental wellness. Specialties & Conditions: Psychiatry Anxiety Bipolar Disorder Depression Insomnia Medication Management Mood Disorders Obsessive-Compulsive (OCD) OCD Psychosis Schizophrenia Sleep or Insomnia Treatment approach: Person-Focused Motivational Interviewing Insurance: Aetna Amerigroup Blue Cross Blue Shield Carelon Behavioral Health Cigna Horizon BCBS of New Jersey Optum UnitedHealthcare

"Hello, I'm Clara Pieh, an Advanced Practice Nurse Practitioner with over 20 years of experience in outpatient settings. I've cared for patients of all ages, from infants to the elderly, and focused on Mental Health problems for the past 4 years. My goal is to provide personalized healthcare services that meet the unique needs of each individual. I am skilled in using the latest technology to offer both in-office and telehealth care, ensuring that my patients get the best care possible no matter where they are. I've also had the opportunity to guide fantastic healthcare teams, working alongside medical providers, nurses, and lab staff. Throughout my career, I've been dedicated to helping those who benefit the most from specialty care. As a Psychiatric Advanced Practice Nurse, I assess and manage treatment plans for patients experiencing mental health challenges, including those in acute crises. Additionally, I teach advanced practice nurses and guide future healthcare professionals to develop their skills and knowledge. I'm passionate about expanding access to healthcare, especially in addressing our nation's behavioral health needs. I look forward to continuing to make a positive impact on the lives of my patients."

Greetings and welcome to my professional profile. I am committed to providing exceptional care with a focus on individual needs. My medical career has spanned the challenging environment of acute psychiatric care to the compassionate realm of family health services. As a Nurse Practitioner, my approach involves a comprehensive understanding of your health. I meticulously compile your medical history and conduct thorough examinations to ensure we address all aspects of your well-being. Interpreting laboratory tests and devising customized care plans are among my core competencies. My proficiency extends to minor surgical procedures and advanced diagnostic evaluations, collaborating with physicians to deliver seamless care. My capabilities also include remote consultations for an array of healthcare institutions, where I oversee laboratory analyses, medication management, and coordinate referrals to specialists as necessary. I am adept at performing in-depth health assessments during home visits, ensuring continuity of care and clear communication with your primary healthcare provider. My nursing experience encompasses both the fast-paced medical-surgical settings and the intensive care required in psychiatric wards, where I have provided direct patient care and leadership to healthcare teams. Reflecting on my earlier career in the Philippines, I gained valuable experience in anesthesia and served as a proactive community health officer, implementing vital health initiatives and providing direct patient care. I am dedicated to imparting knowledge that empowers you to make informed decisions regarding your healthcare. Patient safety is my foremost priority; I am vigilant in identifying potential risks and implementing necessary interventions without delay. I invite you to consider me as your healthcare ally. Let us collaborate professionally to achieve optimal health outcomes for you.

I specialize in trauma, including childhood abuse, complex and traumatic relationships, and the ways our minds and bodies sometimes disconnect to help us survive. If you’ve felt numb, isolated, or like you're just going through the motions, you’re not alone—and I promise there’s nothing wrong with you. My approach is warm, collaborative, and grounded in both neuroscience and deep compassion. I offer a space where you don’t have to explain everything in perfect words—where your emotions, your body, and your survival strategies are all welcome. As someone who’s walked this path myself, I know how heavy it can feel to carry pain that was never yours to begin with. Healing is possible, even if it hasn’t worked before. We’ll work gently and intentionally to untangle what’s been holding you back, so you can start to feel safe, connected, and fully yourself. You will never be judged for your choices or your experiences, but rather valued for every aspect of your individual journey. You just need to show up—I’ll meet you there, and we’ll move forward together. You can learn more about me on my website at www.SaraSanfordTherapy.com or call/text 415-870-6494.

Hi! My name is Sherika Cowan. I'm a Board Certified Psychiatric Mental Health Nurse practitioner with 17 years total of nursing experience. I received my Masters Degree from Walden University in 2021. I believe in forming a personalized plan of care that values you and put your feelings first by use of evidence based practice, strong communication, and listening skills. My goal for you is to feel empowered and to treat you through supportive education and medication management in a nonjudgmental free environment. I carry an unconquerable passion for your mental health, and am eager to navigate and overcome your challenges with you. Let’s book your first appointment and start on your road to recovery. My concentration is on the treatment of mood disorders, trauma, and chronic mental illness through psychiatric assessment, medication management, and brief psychotherapeutic intervention. **PLEASE NOTE THAT I DO NOT PRESCRIBE BENZODIAZEPINES** In our first session together, I aim to build rapport by listening to your concerns and challenges through a comprehensive assessment. This will lead to an individualized care plan that is customized to you specifically to create a successful outcome for you, and to continue follow up visits while building a trustworthy healing environment. My ability to understand and respond to your emotions is essential. Emotional intelligence allows me to create safe, trusting environments for you, and helping you to express your feelings more open and honestly while remaining stigma free. Displaying these strengths leads to positive outcomes while creating a safe environment for you to overcome your challenges. I understand the daily challenges you face, and rest assure I am here to help you. TREATMENT PHILOSOPHY: As a Psychiatric Mental Health Nurse Practitioner, I believe in a compassionate, patient-centered approach to care. I strive to create a safe and welcoming environment where patients feel heard and supported. My goal is to collaborate closely with each individual, their families, and other healthcare providers to develop tailored treatment plans that consider their unique needs and circumstances. Education is key. I make it a priority to empower patients with knowledge about their diagnoses and treatments, helping them gain control over their mental health. I am committed to using evidence-based practices and continual learning to provide the highest quality of care. Together, we can navigate the path to healing and wellness.

Hello, I'm Ekua Baiden Sokoya, a dedicated Psychiatric-Mental Health Nurse Practitioner passionate about delivering holistic, patient-centered care. With a wealth of experience in hospital and community settings, I focus on enhancing both mental and physical well-being. My approach is rooted in compassion and understanding, ensuring every individual receives care tailored to their unique needs. I collaborate with healthcare teams to provide comprehensive care for patients of all ages, from conducting assessments to prescribing effective treatments. I’m committed to empowering patients and their families with education and strategies to manage health effectively. My goal is to improve outcomes, foster trust, and create a supportive environment where everyone feels heard and valued. Together, we can work toward achieving your health goals and building a healthier future. Treatment Methodology I prioritize a holistic, patient-centered approach in my treatment methodology. By conducting thorough assessments and understanding each individual’s unique needs, I develop tailored care plans that integrate evidence-based practices. Collaboration with patients, families, and healthcare teams ensures comprehensive and effective care. My focus is on empowering patients with the tools, strategies, and education needed to achieve optimal mental and physical health. Specialties & Conditions Mental Health Adult Psychiatry Psychiatry Child Psychiatry Psychotherapy Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Mood disorders Panic attacks OCD Geriatric Psychiatry Obsessive-Compulsive Behavioural Therapy Trauma and PTSD Anxiety disorders Autism Behavioral issues Sleep problems Treatment approach Person-Focused Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Culturally Sensitive Trauma-Focused Emotionally Focused Humanistic Coaching Eclectic Insurance Aetna Anthem Cigna Oscar Health Optum UnitedHealthcare Blue Cross Blue Shield