How does Cognitive Behavior Therapy (CBT) work?

I am a Licensed Psychologist providing virtual concierge therapy services to teens and adults throughout New Jersey, New York, Vermont, Connecticut, and Florida. I am also a Ketamine-Assisted-Psychotherapy (KAP) provider. I mainly work with highly motivated individuals experiencing anxiety, stress, burnout, and depression, as well as those struggling with setting and maintaining appropriate boundaries with others. I tailor my approach to fit the needs of each individual in order to increase flexibility, uniqueness, privacy, and comfort. I believe one of the most important factors is the therapeutic relationship. I take the time to build a solid therapeutic relationship so I can best serve you. I have training in various areas including cognitive behavioral therapy (CBT), person-centered therapy, grief, trauma-focused, mindfulness-based interventions, positive psychology, and LGBTQIA+. I encourage you to reach out so we can discuss your needs and find the right path for you. A brief discussion will determine if I am the appropriate referral and if you would like to schedule an intake session with me.

Greetings! My name is Iyabo Adediran and I am a Licensed Professional Clinical Counselor (LPCC) in the state of California. I have worked in various capacities in the mental health field for over 16 years and have spent the last 8 years of my career providing direct therapy services to individuals. My experience affords me the opportunity to offer you with an array of innovative interventions to improve your overall mood. My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to manage life stressors. While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate coping strategies and solutions to help you reach your goals.

Hi, I'm Matt! I am a mindfulness- and movement-based therapist for adolescents and young adults. Whether you're an adolescent struggling with confidence or social anxiety, a young adult feeling the pressures of "figuring it out", or someone dealing with a phase-of-life change, I provide an open, freeing, and calming space to discuss and work through all the curveballs life has to offer.

I am a board certified psychiatric and mental health provider and a compassionate clinician with over 14 years of experience giving care inpatient at major New York City private and public hospitals; as well as outpatient within large behavioral healthcare networks. I specialize in treating marginalized populations; including at risk youths, domestic violence victims, low-income immigrants, and individuals with forensic histories. I am an accomplished scholar with two bachelor degrees (in Business Administration and Nursing Sciences), two master degrees (in Library Sciences and Psychiatry/Mental Health), and a Doctorate in Psychiatry/Mental Health. I have also held clinical assistant professor positions within graduate programs at City University of New York (CUNY) and State University of New York (SUNY). I have expertise in caring for patients with serious mental illnesses, along with people carrying major psychiatric conditions such Anxiety Disorders, Attention Deficit Disorders, Bipolar Disorders, Major Depressive Disorders, Personality Disorders, Poly-substances Use Disorders, Schizoaffective Disorders, and Schizophrenia. I utilize HIPAA compliant new healthcare technologies and innovative treatment approaches to successfully maintain clients stable and well-functioning in the community. Specialties & Conditions • Mental Health • Psychotherapy • Child Psychiatry • Adult Psychiatry • Depression • Bipolar disorders • Schizophrenia • PTSD • ADHD • Eating disorders • Relationship issues • Mood disorders • Panic attacks • Personality Disorders • Relationship Issues • Substance use disorder • Grief and Loss • Anxiety disorders • Sleep problems Treatment philosophy We use a holistic approach by partnering with patients, family members and other stakeholders to help solve life challenges, achieve mental stability, optimal health, and good functioning in the community Treatment approach • Cognitive Behavioral Therapy(CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Coaching • Person-Focused

I am a licensed clinical psychologist with 17 years of experiences at various settings that include schools (k-12th), mental health agencies, domestic violence shelter, juvenile facility, adolescent residential facility, and an inpatient hospital. In addition to my private practice, I am working as a clinical supervisor at a clinic in Danville.

As an advanced-trained Emotionally Focused Therapist (EFT), I specialize in working with couples and individuals who are feeling disconnected, unheard, stuck, and alone. By utilizing only the most effective research-based approaches, I help my couples build the skills necessary to hold one another's pain, and communicate in a way that forges connection, instead of disconnection. Similarly, I support my individuals in navigating their current emotions and hardships, while also processing past experiences in order to free them up for more fulfilling, hopeful, and rewarding lives. Should you choose to work with me, I will offer you the empathy, support, and expertise needed to heal old wounds, repair hurting relationships, and transform life's most difficult battles into opportunities for deep, human connection. I will hold your pain in order to lighten your load and make space for renewed connection and hope. I firmly believe that, together, we will be able to overcome the hardships that bring you into my therapy room.

Hello! I'm Jill E. Garrett, a dedicated Family Nurse Practitioner with over 25 years of experience in healthcare. My journey started as a Staff Nurse and has led me to my current role, where I continue to provide compassionate and comprehensive care to my patients. I earned my Master's in Nursing from Indiana State University and my Bachelor's from the College of West Virginia. Over the years, I've worked in various settings, including ICU, Progressive Care, and Cardiovascular Medicine. Each role has equipped me with a wealth of knowledge and skills to deliver the best care. I hold certifications in Advanced Cardiac Life Support, CPR, and I’m board-certified by the ANCC. I also have prescriptive authority in both West Virginia and Virginia. My experience includes working at esteemed institutions like Charleston Area Medical Center and Princeton Community Hospital. My goal is always to create a supportive and healing environment where patients feel heard and cared for. Outside of work, I love spending time with family and exploring the great outdoors. I'm here to listen, treat, and support you on your health journey. Let's work together towards your best health! *Specialties •Weight Loss *Conditions treated •Weight loss •Life style change *Treatment philosophy Here at West Healthcare, LLC, we are committed to helping our patients achieve and maintain a healthier lifestyle by providing individualized weight loss treatments. In order to lose weight successfully and permanently, this will require a lifestyle change. We believe that everything is okay in moderation and no food is off limits. *Treatment approach •We will develop a comprehensive weight loss plan and you will be monitored on a monthly basis. It is required to be seen by a health care provider at every follow-up visit so we can monitor your progress and discuss concerns. Medications, vitamin supplements, dietary recommendations and exercise routines will be discussed at these visits. We strive to provide our patients with high-quality, individualized care in order to meet your goals!

I am Roy Elevazo, a Board-Certified Adult Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) through the American Nurses Credentialing Center (ANCC). I specialize in treating a wide range of psychiatric disorders, including depression, anxiety, bipolar disorder, attention deficit disorder, obsessive-compulsive disorder, and more. My primary focus is pharmacotherapy, ensuring that my clients receive the right medications to support their mental health. In 2005, I earned my Bachelor of Nursing from California State University, Long Beach, and later, in 2012, I completed my Master of Science in Nursing from the same university with honors. I am proud to be a member of Sigma Theta Tau International Honor Society, which reflects my commitment to excellence in nursing. I believe in building strong, supportive relationships with my clients, helping them improve their quality of life, achieve personal goals, and find greater stability in their mental health journey.

Hi, I'm Camila. I'd like to congratulate you for seeking support. Exploring couples therapy can be really scary - especially during tough times in our relationships - and the fact that you’re here looking for help is real proof that you have more strength and courage than you know. My mission is to help couples build a stronger foundation of trust and intimacy, and I'm committed to helping you and your partner make that a reality. I consider myself a warm, transparent, and very intuitive therapist. I will meet you both where you are with compassion, kindness, and curiosity, no matter how long you choose to stay in couples therapy. With that being said, I will also present perspectives that will challenge you and stretch you. Growth requires change, and if we want our relationships to change, we must be willing to be challenged and take risks. I pledge that in our work together, we will create a space for you and your partner to be as fluid as you need to be and as defined as you hope to be. This is an opportunity for growth, and I'd love to be part of your journey!

Hello, I'm Sara Lincoln, a certified Family Nurse Practitioner (FNP-C). With over a decade of experience in healthcare, I am dedicated to providing compassionate and effective care to all my patients. I have worked in a variety of different roles, including CNA, Medical Assistant, LPN and RN. I hold various certifications and licenses across multiple states, ensuring that I am well-equipped to address diverse healthcare needs. My educational journey includes a Bachelor of Science in Nursing (BSN) from Ohio University and an Master of Science in Nursing (MSN) from Purdue University Global. I continuously strive to enhance my skills and knowledge, and focus on underserved populations. I am well versed in providing quality care through telemedicine or virtual formats with a total of four years experience in virtual healthcare. I specialize in helping patient's obtain and maintain a healthy BMI and lifestyle which may include injectable or oral medications. I am able to prescribe to your local pharmacy or a compounding pharmacy. My commitment is to offer the highest standard of care while building strong, trusting relationships with my patients. Thank you for considering me as your healthcare provider. SPECIALTIES: • Family Medicine • Obesity • Weight Loss • Semaglutide Management • GLP-1 Injections • Mental health CONDITIONS TREATED: • Allergies • Anxiety • Back pain • BMI Improvement • Depression • Flu • Insomnia • Lifestyle change • Obesity • Overweight • PTSD • Routine check-up • Sinus infection • Weight loss TREATMENT PHILOSOPHY: Virtual only with evening, weekend, and early morning availability. Able to manage prescription weight loss medications at local pharmacies OR compounding pharmacies which are mailed directly to the patient.