How does Cognitive Behavior Therapy (CBT) work?

Hi! I’m Heidi Womack, founder of Happy Horizons Therapy, PLLC.  I’ve been a Pediatric Occupational Therapist for 17 wonderful years and LOVE what I do. I firmly believe that every child has greatness and that they are capable of living their happiest, most fulfilling life. I am here to not only help your child achieve their developmental milestones, but to also be a new support system for you and your family.  My role with you and your child extends beyond the term “therapist” into that of coach, cheerleader, advocate, helper, and teacher.  My goal is for you to feel fully supported within the therapy experience, and for your child to feel successful in their ability to play, socialize, move, talk, eat, dress, write, and so much more!  For the children who struggle in one or more of these areas, and for the parents who might be frustrated or overwhelmed, I understand.  I have been in your shoes. I am here to help. You are not alone! I have specialized training to assist your child with deficits in the following areas: * Fine motor skills * Visual motor integration skills (eye-hand coordination) * Visual perceptual skills  * Gross motor/Motor development skills * Sensory Processing/Sensory Integration * Feeding difficulties * Autism/Pervasive Developmental Disorder * Developmental delays * Activities of Daily Living (ADL’s) * Strength/Endurance/Range of Motion * School Readiness skills (pre-writing, scissor skills) * Handwriting Remediation * Dyslexia * Bilateral coordination * Social Emotional Regulation * Infant Motor Development * Feeding Disorders/Picky Eating * Attention/Concentration/ADHD * Planning and organization

I am a Clinical Psychologist, who specializes in assessing and treating ADHD and other disorders through an integrated approach that blends psychotherapy, Neurofeedback and nutraceuticals to maximize treatment effectiveness.

I am a clinician of color in NC offering teletherapy to the older adult population. I was born and raised in eastern NC. My grandparents, my second set of parents, were and remain influential in my life.  Reflective Counseling Services goal is to tackle the misconceptions about therapy with the older generation. We all need a listening ear. We desire to help you live your best life.  Services also offered to caregivers in need of therapy. Call us for a free 15 minute consultation or visit us at www.reflectivecounsel.com. Teletherapy provided for clients residing in NC, SC, and VA.

Hi, I’m Hieu Tran, MSN, PMHNP-BC, a dedicated psychiatric nurse practitioner. With a passion for providing quality patient care, I focus on evidence-based practices to ensure the best outcomes. Whether it's through patient intake screenings, diagnosing mental illnesses, or overseeing psychotropic medications, I bring a compassionate touch to all I do. Over the years, I've gained extensive experience in psychotherapy, crisis intervention, and psychiatric rehabilitation. My background includes working in hospitals, both in-person and via telecare, and even teaching aspiring nurses at California State University Long Beach. I believe in working closely with patients, families, and healthcare teams to deliver coordinated and effective care. I’m committed to my professional growth and regularly stay updated with the latest in medical science and treatment methods. I’m also an excellent problem solver and skilled in managing changing priorities, always putting patient needs first. Whether you’re in need of immediate care or ongoing mental health support, I’m here to help with empathy and a reassuring smile. Let’s work together to get you to a healthier, happier place. TREATMENT PHILOSOPHY: As a Psychiatric Nurse Practitioner, I am committed to providing my clients with the highest quality of care and support for their mental health needs. When you choose to work with me, your voice will be heard and your concerns will be addressed. Remember, you are not alone on your mental health journey. I am here to support you, advocate for you, and help you navigate the challenges you may face. My ultimate goal is to empower you to lead a fulfilling life, free from the limitations imposed by mental health issues.

Keshil Waterland is a Therapist seeing clients in Medical Center virtually and In Person

I am bilingual (Spanish-speaking), bisexual, and Latina. I have 7+ years of experience working with children, teens, adults, and families with trauma backgrounds along with symptoms of depression and anxiety. I have had the privilege of providing therapy in community settings such as clients' homes and schools, as well as at a re-entry program. I believe that everyone deserves to be treated with dignity, regardless of one's background or how one identifies themselves.

Hi! I'm a Board Certified Behavior Analyst supporting individuals who want to make a change, big or small. I focus on small behaviors that support moving you towards what's important to you.

Life can throw us a lot of curveballs! Even happy things like relationships, pregnancies, babies, new jobs, new moves, and new places can disrupt our mental health and leave us feeling anxious or depressed. If you’re feeling less like yourself, with anxious thoughts, trouble sleeping, trouble making decisions, difficulty motivating or just feeling like your new life wasn’t what you expected, a therapist can help get you on a new path towards healing and connection.  As a Licensed Clinical Social Worker, I help people learn new ways to manage feelings of anxiety and walk with you while you work through your life transitions. I help teens and adults like you struggling with your new world and help you look forward to the future again. I am also trained to work with kids, teens and adults manage Tourette’s with CBIT.

I work with Gen-Z and Millennial clients who are experiencing depression, anxiety, and the effects of trauma. As we build a strong therapeutic relationship, we can (gently!) begin to bring more awareness and healing into your life. If you have experienced attachment wounds or trauma and now feel stuck or disconnected in your relationships, I would love to provide a place where you can explore the patterns and beliefs that have shaped your story.

I provide individual, couple, and family therapy. I specialize in blended families and pre- and post- marital couple counseling for blended family couples. My approach is person-centered and experiential. I meet clients where they are collaborate with them to help them thrive and have a healthier life and relationships.