How does Cognitive Behavior Therapy (CBT) work?

Hello, I'm Harsimranjit Singh (Hersh), a Board Certified Psychiatric Mental Health Practitioner dedicated to helping individuals achieve mental wellness and a fulfilling life. With a Master's degree from Stony Brook University, I combine academic excellence with extensive clinical experience. I've honed my skills in mental health through my work at esteemed institutions such as Northwell Health, The Child Center of NY, and Rockland Psychiatric Center. In my private practice, I offer comprehensive mental health assessments and tailored treatment plans for conditions including anxiety, depression, bipolar disorder, and other psychiatric issues. My approach focuses on patient-centered care, integrating therapy, medication management, and collaboration with interdisciplinary healthcare teams to ensure effective and safe treatments. Our initial session involves a thorough evaluation and discussion of your unique concerns and goals, crafting an individualized plan that may include medication management to support your journey towards empowerment and well-being. Fluent in Punjabi, Urdu, and Hindi, I am committed to providing compassionate, culturally-sensitive care that resonates with a diverse clientele. It is my passion to offer attentive and empathetic support as a trustworthy partner in your mental health journey. Let's work together to achieve your goals and enhance your quality of life. Specialties Child Psychiatry Behavioral Medicine Sleep Medicine Mental Health Adult Psychiatry Nursing Psychiatry Psychotherapy Conditions treated Addiction ADHD Anger Management Anxiety Behavioral issues Behavioural Therapy Bipolar disorders Circadian rhythm disorders Counseling Depression Eating disorders Emotional trauma Female Psychiatry Grief and Loss Health assessment Injections Insomnia Medication administration Mood disorders Narcolepsy Night terrors Obsessive-Compulsive OCD Panic attacks Patient education Personality disorder Personality Disorders Personality disorders PTSD Relationship issues Relationship Issues Restless leg syndrome Schizophrenia Sleep problems Sleep-related eating disorder Substance Abuse Substance abuse Substance use disorder Trauma Trauma and PTSD Treatment philosophy Treatment Philosophy I believe in a compassionate, patient-centered approach to mental health care. Every individual is unique, so I tailor treatment plans that reflect their specific needs and experiences. Engaging with my patients means listening and collaborating with them to find the best therapeutic options—whether through therapy or medication management. My focus is on evidence-based practices, such as CBT and family therapy, to promote healing and growth. I value collaboration with interdisciplinary teams to provide comprehensive care. Ultimately, my goal is to empower patients on their journey to mental wellness, ensuring they feel heard, supported, and understood every step of the way. Treatment approach Cognitive Behavioral Therapy (CBT) Family Therapy Play Therapy Crisis Intervention Medication Management Evidence-Based Interventions Client-Centered Care Interdisciplinary Collaboration Humanistic Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Coaching Mindfulness-Based(MBCT) Trauma-Focused Emotionally Focused Practice description We prioritize your mental health and well-being. As a board-certified Psychiatric Mental Health Practitioner, Hersh is dedicated to providing personalized care for individuals facing anxiety, depression, and other mental health challenges. With extensive clinical experience from esteemed institutions, he performs thorough assessments, creates customized treatment plans, and offers effective therapy options, including cognitive-behavioral therapy and family therapy. Fluent in Punjabi, Urdu, and Hindi, Hersh makes every effort to understand your unique needs. Trustworthy and compassionate, he collaborates with you to navigate your mental health journey. Service Initial Visit:- Duration- 45 Min Price- $150.00 Follow-up Visit Duration- 15 Min Price- $150.00 Duration- 15 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors

Welcome! I'm Maryam Oladejo, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for providing compassionate and comprehensive behavioral health care. With a rich background in nursing and health education, my goal is to empower individuals across their lifespan to achieve optimal mental wellness. My journey in healthcare began in Nigeria, where I earned a degree in Health Education. I furthered my expertise with a Bachelor of Science in Nursing from Prairie View A&M University and completed my Master of Science in Nursing with a focus on Psychiatric Mental Health at Northern Kentucky University. I'm currently pursuing my Doctor of Nursing Practice (DNP) degree, focusing on enhancing my clinical skills and broadening my knowledge in healthcare leadership and policy. Throughout my career, I've gained invaluable experience working in various settings, including the Medical Psych Unit at Ben Taub General Hospital. These roles have honed my skills in patient advocacy, and delivering personalized care plans. Currently, I serve the community at Texana Center where I extend my services to low-income and underserved populations, ensuring that everyone has access to quality psychiatric care. My approach is holistic—I believe in combining psychotherapy with medication management to address both the mind and body. I'm proud to extend my services to TRS Health in Stafford, TX, where I collaborate closely with the Behavioral Health team to assess and treat a wide range of psychiatric conditions. With multiple state licenses (Texas, Washington, Arizona) and board certification as a PMHNP, you can trust that you're in capable hands. Your mental health journey is personal, and I'm here to listen to your concerns, support you every step of the way, and advocate for your well-being. Let's work together towards a healthier, happier you. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •Insomnia •Mood disorders •Trauma •Panic attacks *Treatment philosophy My treatment philosophy is rooted in compassion, believing that every individual deserves a safe and non-judgemental space to heal and grow. Collaboration and trust are the core of my practice, as I work alongside clients to co-create sustainable solutions that promote lasting well being. *Treatment approach •Person-Focused •Coaching

Hello! My name is Acanthus and I am a Licensed Clinical Social Worker. Since 2013, I've worked with emerging adults, adults, and older adults through a trauma-informed lens to heal wounds, jump over roadblocks, and foster resilience. I use a collaborative approach, pulling from psychodynamic theories, CBT, and relational therapy to help meld the bridge between where you are and where you want to be. If you are ready to start your journey, take a look through my website to see all that I offer and connect with me!

Hello, I’m Alexandra McReynolds, a board-certified Psychiatric Mental Health Nurse Practitioner. With over 36 years of experience across various healthcare settings, I am deeply committed to delivering empathetic, holistic care to individuals of all ages. My approach integrates life skills training, trauma-informed methods, and medication management when necessary, allowing me to craft personalized treatment plans that empower patients on their wellness journey. I work collaboratively with multidisciplinary teams and stay current on evidence-based practices, ensuring top-quality care for every patient. In my free time, I enjoy needlepointing, horse riding, paddleboarding, and learning tap dancing with my spouse. My goal is to provide a warm, supportive space where patients feel understood and supported in their mental health journey. Treatment philosophy: I believe mental health is essential to overall wellness. My treatment philosophy centers on listening, understanding, and creating individualized care plans. I combine life skills training, trauma recovery, and medication when necessary, focusing on empowering my patients with tools for resilience. Through a compassionate approach, I work to foster healing and well-being while supporting each patient’s unique journey.

Hello! I have worked in various mental health settings for the past 14 years and have been a Licensed Clinical Professional Counselor (LCPC) for the past 10 years. With advanced training and certification in perinatal mental health, I have extensive experience providing individual therapy and couples therapy to new parents. My passion is helping individuals (and their support persons) experiencing infertility, grief and loss, heightened stress, depression, anxiety, panic, and fear during pregnancy and/or postpartum. I am knowledgeable in common physical health concerns within the perinatal period that often contribute to mental health symptoms with a particular interest in preeclampsia. My other treatment interests and expertise include: sleep disorders (primarily sleep apnea and insomnia), same-sex parenting couples, self-medication through cannabis, new dads, and caregiver burnout. Please know: With the right help, you will feel better, more like yourself again, and be able to embrace your individuality. Please feel free to call to schedule an appointment in-person or virtually. I am also glad to schedule a free 15 minute phone consultation to see if I may be the right fit for you. I am accepting new clients, updated July 2022. Feel free to e-mail me: [email protected] or call 773.413.9455. Thank you.

Welcome to Your Wellness Path! I'm Amy Bryson, a Family Nurse Practitioner dedicated to helping you achieve your best health. I offer personalized care online, focusing on adults with health concerns like autoimmune and thyroid diseases, hormone imbalances, and weight management. I take the time to listen to your concerns, order the necessary tests, and create a care plan just for you. I'll guide you on how to improve your health through nutrition, exercise, medications, and supplements. My experience includes working in hospitals, urgent care, and primary care, treating patients from all backgrounds. I believe in building strong relationships with my patients to help you understand your health and find the root causes of any issues. Together, we'll work towards your health goals, ensuring you feel supported every step of the way. I'm here to help you navigate your wellness journey with compassion and expertise. Let's work together to create a healthier, happier you. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you on your path to wellness. This takes time for us both to get to know and truly understand you, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you in the long run. I want to help my patients find a way of being in a world based on self-compassion and kindness. Specialties: Autoimmune disorders Chronic fatigue Digestive issues Endocrinology Family Medicine Food sensitivities Functional Medicine Hormonal imbalances Hypothyroidism Life style change Menopause symptoms Metabolic dysfunction Obesity Urgent Care Weight Loss Treatment approach: Coaching Education Hormone Replacement Therapy Low Dose Naltrexone Medication Assisted Weight Loss Treatment Person-Focused Semaglutide/ GLP-1 therapy Thyroid support and treatment

Hi, I'm Abebe Belete, a dedicated Mental Health Nurse Practitioner based in Federal Way, WA. I specialize in helping individuals, especially those from underprivileged communities, achieve mental wellness. With my extensive experience and compassionate approach, I strive to guide my patients through their personal challenges. I am fluent in both English and Amharic, which helps me connect with a diverse range of patients. My work involves thorough psychiatric assessments, medication management, and effective care coordination. I have a proven track record of improving patient outcomes by collaborating with interdisciplinary teams. I have worked in various healthcare settings, including hospitals and mental health centers, where I’ve developed programs for health and safety, trained nursing staff, and provided top-notch patient care. I hold advanced degrees from the University of Washington and am an ANCC board-certified Psychiatric Mental Health Nurse Practitioner. If you're looking for a reliable and empathetic mental health professional to support your journey to wellness, I'm here to help. Let's work together to overcome obstacles and achieve better mental health. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Trauma •Panic attacks •Mood disorders •Dementia •Eating Disorders •Medication Management •Psychosis *Practice description Our approach is rooted in the principles of patient-centered care, ensuring that every treatment plan is as unique as the individual we serve. We employ a blend of traditional and innovative practices to address mental health concerns from multiple angles, including biological, psychological, and social factors. With a Doctor of Nursing Practice (DNP) degree, Abebe Belete brings advanced clinical skills and a deep understanding of the latest developments in mental health care. Our goal is to collaborate closely with you to achieve optimal mental wellness through a supportive and respectful therapeutic relationship. *Treatment philosophy I believe every individual is unique and deserves personalized care. I aim to support you in profoundly understanding yourself—your strengths and challenges so that you can make informed decisions about your life. Rather than simply prescribing medication, I aim to help you understand the underlying aspects of your mind and body, working together to develop effective, tailored strategies. My focus is guiding you toward a way of being that emphasizes self-compassion and kindness in navigating the world. *Treatment approach •Person-Focused •Emotionally Focused •Culturally Sensitive •Humanistic •Coaching

I am Ishyia Smith, a compassionate and dedicated Family Nurse Practitioner with a heart for providing exceptional care from teens to the elderly. My journey in healthcare has taken me through critical care, mental health, women's health, geriatrics, plastic surgery, and beyond! With my extensive telehealth experience, I bring wellness right to your screen, focusing on mental health support, weight management, women's' health and functional medicine and more! I currently practice in IL, NV, and FL. NOTE: I only prescribe controlled substances in the state of NV as of now. My approach is simple: I listen carefully to your story and health goals. Together, we'll chart a path towards better health with clear explanations and a personalized treatment plan. As a tech-savvy practitioner, I embrace the latest medical software to keep your records secure and up-to-date. Rest assured that your privacy and convenience are always top priorities. Plus, with ongoing education and training, I stay at the forefront of healthcare advancements to bring you the best possible care. Let's embark on this journey together for a healthier you! *Specialties •Mental Health •Nursing •Functional Medicine •Cosmetic Surgery •Geriatrics •General Practice •Behavioral Medicine •Holistic Medicine •Family Medicine •Weight Loss •Plastic Surgery •Dermatology •Sports Medicine •Preventive Medicine •Adult Psychiatry •Allergy Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Mood disorders •Panic attacks •Abnormal menstruation •Contraception consultation •Menopause symptoms •Prenatal care •Ovarian cysts •Medication administration •Injections •Health assessment •IV therapy •Patient education •Postoperative care •Diabetes management •Chronic fatigue •Digestive issues •Hormonal imbalances •Autoimmune disorders •Food sensitivities •Inflammation •Mental health •Detoxification •Metabolic dysfunction •Nutritional deficiencies •Rhinoplasty •Tummy tuck •Facelift •Botox injections •Eyelid surgery •Dermal fillers •Body contouring •Memory loss •Gynecomastia treatment •Chronic pain Arthritis •Osteoporosis •Geriatric Psychiatry •Common cold •Flu •Hypertension •Diabetes •Asthma •Back pain •Annual check-up •Routine health maintenance •Fever •Abdominal symptoms •Allergy •Respiratory concerns •Cough •Headache •Covid •Middle ear infection •Pharyngitis •Stress reduction •Phobias •Chronic pain management •Nutritional counseling •Allergy treatment •Hormone balancing •Sleep disorders •Anxiety relief •Immune support •Allergies •Sinus infection •Routine check-up •Weight loss •Life style change •Obesity •Overweight •Acne treatment •Eczema management •Mole removal •Skin infection •Hair loss evaluation •Sports physicals •Weight management •Learning disabilities •Seasonal allergies •Eczema •Allergic rhinitis *Treatment philosophy As a healthcare provider, my approach to patient care is centered around empathy, respect, and collaboration. I prioritize active listening to understand my patients' concerns, preferences, and goals. I strive to create a supportive and nonjudgmental environment where patients feel comfortable expressing themselves openly. By incorporating evidence-based practices and personalized treatment plans, I aim to empower patients to make informed decisions about their health. Ultimately, my goal is to cultivate trusting relationships built on mutual respect and compassion, fostering positive health outcomes and overall well-being for those under my care. I will always choose what is best for my clients with my medical expertise. *Treatment approach •Person-Focused •Humanistic •Emotionally Focused •Coaching

Hello, I'm a Licensed Clinical Professional Counselor with a passion for helping individuals and relationships thrive. With a Masters's Degree in Community Counseling from Governors State University, I have spent over a decade guiding teenagers and adults through life's challenges. My approach is warm and collaborative, using proven methods like EMDR, Cognitive Behavioral Therapy, and The Gottman Method to promote healing and understanding. Having worked in various settings, from private practices to colleges, I tailor my approach to meet each client's unique needs. Whether we are navigating personal struggles or strengthening relationships, my goal is to create a safe, supportive space for growth and connection. Currently I see clients through Headway where I offer telehealth sessions for individuals and couples. My specialties include working with Burnout, Social Confidence/anxiety, and Relationship Counseling for Higher Education students and working professionals. Let's work together to find clarity and achieve your personal goals. Treatment philosophy: My approach to therapy is collaborative, empathetic, and solution-focused. I believe in creating a warm and non-judgmental space where clients can explore their experiences and learn practical tools to improve their lives. By integrating techniques from EMDR, grounding techniques, and CBT, I tailor treatment plans to address each client's unique goals.

Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are not sure how? Are you tired of the dating game and choosing people who are unavailable? You want to be able to show up authentically for connection and chose others who can meet you there as well. The truth is you want to build relationships grounded in belonging, acceptance, growth, and healing, but are not sure where to start. We will dive deep to understand the relationship patterns and attachment styles that unconsciously guide your interactions with family members, partners, workplace colleagues, and even yourself. Together we will develop practices for self-exploration, communication, and connection. You have the inherent capacity and self-knowledge to grow, heal and thrive. I work with clients experiencing relationship challenges with parents, dating, committed relationships, friends and within workplace settings, helping them to create intentional relationships where they feel safe, fulfilled and supported. I am a trauma-trained therapist with additional training from the Ackerman Institute for the Family, the Gottman Institute, and the Internal Family Systems Institute. I have a deep commitment to and passion for creating a safe space with individuals from all races, genders, sexualities, religions, abilities, and life paths. If you want to feel more connected, fulfilled and in alignment with yourself, feel free to email me for a free 20-minute phone consultation. Looking forward to hearing from you.