How does Cognitive Behavior Therapy (CBT) work?

Hi, my name is Agata and I am licensed clinical social worker offering telehealth services in the state of Illinois for teens and adults. I am passionate about working with first generation immigrants or children of immigrants and members of the BIPOC population. I strive to offer compassionate, empathic and relational care to everyone I work with. I have experience working with children, families and adults for issues with anxiety, depression, low self esteem, family conflict and trauma. I offer an in depth approach that really gets into the roots of why we seek out therapy and work collaboratively to ensure each individual feels heard and gets the most of our time together.

I am a NYS Licensed Marriage and Family Therapist. My main focus is helping couples who have become stuck. Watching them connect again reminds me why I chose this field. I also enjoy transitioning those recently divorced people by helping to fill the newly formed hole in their life. Watching them transform, gain strength, and smile again brings me so much joy. I have been working with people for five years and I enjoy what I do. I have met so many kind people who allowed me into their world. I also happen to be a kindergarten teacher during the day. Reach out, let’s get this started!

Welcome to my profile! I'm a dedicated healthcare professional with a passion for providing exceptional patient care. As a Family Nurse Practitioner and Certified Functional Medicine Practitioner, I am dedicated to providing holistic and patient-centered care. With a strong foundation in family medicine, I focus on the comprehensive health and well-being of my patients, addressing not only acute and chronic conditions but also emphasizing preventative care. My certification in functional medicine allows me to delve deeper into the root causes of illness, utilizing a systems-oriented approach that considers the complex interplay of genetics, environment, and lifestyle. I am passionate about empowering my patients with the knowledge and tools they need to achieve optimal health and vitality. Now as a Health and Wellness expert, I focus on holistic health assessments in guiding patients through their treatment plans with a collaborative approach. Whether it's managing Gut issues, Weight issues, Diabetes, Hypertension or providing an innovative nutrition guide, my goal is to empower you with knowledge and care tailored to your unique needs. I believe in building long-term relationships with my patients through empathetic and respectful communication. Let's work together towards your healthiest self! *Specialties •Weight Loss •Family Medicine •Functional Medicine *Conditions treated •Weight Loss •Obesity •Weight Management •Overweight •Joint Pain •Abdominal Pain •Hypertension •Diabetes management •Diabetes •Digestive issues •Hormonal imbalances •Inflammation •Metabolic dysfunction •Nutritional deficiencies •Detoxification •Chronic fatigue •Gut *Treatment philosophy As a healthcare provider, I treat patients with a holistic and individualized approach, recognizing the unique needs and circumstances of each person. I prioritize building strong, empathetic relationships with my patients, valuing their input and actively involving them in their care decisions. I believe in the power of preventive medicine, lifestyle modifications, and evidence-based practices to achieve long-term health and wellness. Integrity, compassion, and continuous learning are core values that guide my practice, ensuring that I provide the highest quality of care with a deep commitment to improving my patients' lives. *Treatment approach •Person-Focused •Culturally Sensitive •Coaching •Emotionally Focused

Welcome! Examining life is like inspecting a car, each part — the engine, wheels, and brakes, are components interacting to ensure smooth operation. Changes in one part affect the entire driving experience, much like shifts and challenges in specific aspects of our lives impact our overall functioning. As a holistic-based therapist with a focus on a systems theory lens, I approach therapy by considering the entirety of the individual. Acknowledging the interconnectedness of mental, emotional, physical, and spiritual well-being, we will delve into multiple factors that can profoundly influence your overall health.

I am incredibly passionate about supporting highly motivated women no longer feel inferior, small, guilty, ashamed, anxious, uncertain, or full of doubt. I hope to help you better understand yourself and the way that your body is responding. So can start to live feeling empowered and proud of who you are. Start to embrace yourself instead of abandon yourself. Let’s embark on a journey together back to your authentic self. The self you are meant to be.

A PMHNP with the passion to help you and see you succeed. 

Hello! I'm Takeisha Judkins, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner, here to provide you and your family with exceptional mental health care. With my extensive experience in promoting mental well-being and preventing exacerbations psychiatric conditions, I am committed to ensuring the best outcomes for my patients. I hold board certification in Psychiatric Mental Health and am licensed to practice in New York and Connecticut. Working alongside a multi-disciplinary team, I deliver timely and effective mental health services. My approach involves thorough evaluations, interpreting mental health assessments, medication management and providing valuable education to keep my patients informed and supported. I am here to support your mental health journey with a friendly and professional touch. Feel free to reach out if you need compassionate care tailored to your needs. Your mental health and well-being are my top priorities! Specialties Psychiatry Psychotherapy Adult Psychiatry Conditions Treated Depression Anxiety Bipolar disorders OCD Geriatric Psychiatry Female Psychiatry Mood disorders Obsessive-Compulsive Practice Description At our practice, we prioritize your health and wellness with a caring and experienced team. Our board-certified Family and Psychiatric Mental Health Nurse Practitioner brings extensive expertise in both primary care and mental health. Your well-being is our main goal. We offer telehealth appointments to fit your life. Trust us to support your mental health journey with compassion and professionalism. Your mental health is in good hands! Treatment Philosophy My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of education as a tool for your mental health, health promotion and disease prevention. Engaging with patients means listening closely and understanding their unique needs. I work collaboratively in a multi-disciplinary team to ensure the best possible outcomes efficiently. My approach combines thorough assessments with clear communication to create personalized care plans. I am committed to empowering patients through knowledge and support, whether for well visits or management of complex health issues. By fostering trust and encouraging open dialogue, I strive to build lasting relationships that enhance the healing journey. Treatment Approach Multidisciplinary Team Collaboration Health Promotion & Disease Prevention Education Comprehensive Patient Assessments Cognitive Behavioral Techniques Trauma-Informed Care Approaches Telehealth Consultations Patient-Centered Care Focus Culturally Sensitive Emotionally Focused Humanistic Mindfulness-Based(MBCT) Person-Focused

Hello! My name is Maricarmen and I provide in-person individual therapy sessions in Tampa, Florida as well as telehealth sessions for any Florida resident. I work with young adults, college students, millennials, and members of the LGBTQIA+ community using a mix of mindfulness, strength-based, and solution-focused approaches to help clients process and overcome difficult moments in their lives. I love to help my clients work through trauma using EMDR therapy. Whether you need a place you can be yourself without judgement, a person to call you out on your shit when needed, or just someone to listen. I am here for you. Reach out today and we can get started on your healing journey. 813-773-2743

*About me Hi, I’m Jacquelyn Romano, and I’m a Licensed Clinical Therapist with 15 years of experience helping individuals and couples navigate a range of emotional challenges. At Mind Over Matter Marriage and Family Therapy, I specialize in working with clients experiencing anxiety, depression, trauma, relationship difficulties, postpartum depression and anxiety, and other parenting-related concerns. I take a holistic, compassionate approach to therapy, grounded in mindfulness, cognitive behavioral therapy (CBT), and trauma-informed practices. My goal is to create a safe, judgment-free space where you can feel heard, understood, and supported. I believe in a collaborative approach—working together to build the skills, coping strategies, and insight that will empower you to make meaningful changes in your life. Life can present many challenges, but with the right support, it’s possible to heal and create the life you desire. It takes great courage to embark on a journey of change, and I’m here to walk alongside you as you build a more fulfilling and balanced life. Remember, it’s never too late to begin healing, and I look forward to being a part of your journey toward growth and empowerment. *Treatment philosophy I take a holistic, compassionate approach to therapy, integrating mindfulness, Cognitive Behavioral Therapy (CBT), and trauma-informed care. My goal is to create a safe, collaborative space where clients can explore their emotions and build resilience. I help individuals and couples identify and challenge negative thought patterns, using mindfulness to foster self-awareness and emotional regulation. I specialize in trauma recovery, anxiety, depression, and relationship challenges, including postpartum support. Ultimately, I empower clients with practical tools to navigate life’s challenges, heal from past wounds, and build healthier, more fulfilling lives. *Practice Description At Mind Over Matter Marriage and Family Therapy, we provide compassionate, evidence-based therapy tailored to individuals, couples, and groups facing a wide range of life challenges. Whether you’re struggling with relationship difficulties, managing day-to-day stress, or navigating transitions in life, our approach is designed to help you gain insight, build coping strategies, and foster emotional well-being. For Individuals: We work with clients to address issues such as anxiety, depression, trauma, self-esteem, and work-life balance. Through techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, we help individuals understand their emotions, shift unhelpful thought patterns, and develop skills for resilience. For Couples: Our couples therapy focuses on improving communication, rebuilding trust, and resolving conflicts. We utilize Emotionally Focused Therapy (EFT) to help couples reconnect emotionally and strengthen their bond, whether they’re dealing with relationship challenges, life changes, or parenting stress. For Groups: We offer group therapy sessions to provide a supportive community for those facing similar struggles, from coping with stress to managing anxiety. Group therapy fosters shared experiences, encourages personal growth, and helps participants develop new strategies for navigating life's challenges. At Mind Over Matter, we’re committed to creating a safe, collaborative space where you can feel heard, supported, and empowered to take control of your mental health and relationships.

Hello! I’m Janiece Rivers, a dedicated Family Nurse Practitioner and specialist in Psychiatric Mental Health. With over a decade of experience as a Registered Nurse, I have spent the last four years as a Family Nurse Practitioner. My passion is helping patients achieve better health and well-being. I hold a Master's degree in Nursing and a post-master’s qualification in Psychiatric Mental Health. I'm known for my leadership, problem-solving skills, and compassionate approach to patient care. Whether managing chronic illnesses, offering mental health support, or providing routine care, I strive to make healthcare accessible and effective for everyone. I have worked in various settings, from medical centers to mental health settings, which has broadened my skills. I am committed to providing quality care, whether through telemedicine. Let's work together on your journey to better health! TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to healthcare. My goal is to empower patients through education and collaboration. I take the time to listen to their concerns and treat each individual with respect and dignity. With experience in both physical and mental health, I tailor treatment plans that focus on the whole person. Whether managing chronic pain, mental health conditions, or performing necessary procedures, my emphasis remains on safety and comfort. Together, we’ll navigate the path to wellness, ensuring that patients feel supported and understood every step of the way. Your health journey is important, and I’m here to guide you.