How does Cognitive Behavior Therapy (CBT) work?

I am Bhupinder Kaur, FNP-BC, an ANCC board-certified Family Nurse Practitioner and the founder of Vitality TK Health. I specialize in treating chronic conditions and acute illnesses, with a strong focus on preventative care and educating individuals on lifestyle modifications to promote healthy living. I am dedicated to providing evidence-based, patient-centered care and take a holistic approach to meet each individual’s needs and goals. My practice is characterized by warm, empathetic, and collaborative care, aimed at achieving optimal health outcomes by empowering patients to make informed decisions. As a native New Yorker with over 12 years of experience in the healthcare field, I am committed to delivering compassionate care to my patients. I am passionate about helping patients be their best healthy version. I enjoy spending time with my fiancé, family, and fur baby/dog. I enjoy traveling, mindfulness, and Yoga.

Your life, as you know it, changes after you experience a traumatic event. Flashbacks of what happened could be triggered or just "come out of nowhere." I am a certified Accelerated Resolution Therapy® provider, a technique that combines eye movements and image replacement to help you deal with the aftermath of trauma. I also treat depression and anxiety, two conditions that greatly affect your quality of life. I can provide you with tools to overcome sadness, anger, and anxiety on a daily basis. Hablo Español!

Hello, I'm Dr. Chakika Williams, a dedicated Family Nurse Practitioner located in Orland Park, Illinois. With over 18 years of experience in healthcare, I specialize in family practice, mental health, and aesthetic medicine. My goal is to provide compassionate and comprehensive care. I am skilled in managing complex medical conditions and committed to helping my patients achieve optimal health. Whether it's through routine health assessments, personalized weight loss plans, or advanced skin treatments, I tailor my approach to meet each patient's unique needs. Communication is key, and I strive to make every patient feel heard and supported. I also have a strong background in multicultural competency, ensuring I provide respectful and inclusive care to all. In the world of aesthetics, I'm your go-to expert for treatments such as Botox and dermal fillers. Education and safety are priorities in my practice, and I aim to enhance your natural beauty while maintaining optimal health standards. I look forward to assisting you on your health journey, making sure you feel confident and cared for every step of the way. Treatment philosophy: I believe in providing compassionate, patient-centered care that prioritizes individual needs. With over 18 years of experience, I focus on creating a safe and welcoming environment for every patient. I engage actively with patients and their families, helping them understand their health and treatment options. My approach combines mental health support with aesthetic treatments, ensuring holistic care for diverse populations. I emphasize preventive measures and promote overall wellness through education and collaboration. Every patient is unique, and I am dedicated to empowering them on their health journey with clear communication and tailored solutions. Together, we can achieve your health goals!

Welcome! I'm Prentisha Robinson, your dedicated Licensed Professional Counselor based right in the heart of Dallas, Texas. With a warm approach and a passion for empowerment, I've committed my career to guiding individuals like you toward a more fulfilling life. My journey in mental health began with a solid foundation in psychology from Ashford University, followed by an enriching Master of Science in Counseling from Texas A&M University – Commerce. Along the way, I've not only gained knowledge but also the empathy and skills necessary to support your unique path to wellness. Since becoming a Licensed Professional Counselor in Texas, I've had the privilege of working with diverse communities across various settings. From my current role at E3 Empowerment to previous experiences at LifeStance Health and Cypress Point Counseling, my mission has always been to provide a safe space for healing and growth. I hold the title of National Certified Counselor with pride, knowing that it reflects my commitment to the highest standards of practice. Whether you're facing life's challenges or seeking personal development, I'm here to listen and walk with you every step of the way. Let's embark on this journey together towards a brighter, more empowered you. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •PTSD •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks *Treatment philosophy I use an integrative approach. I believe that no one approach will cover every aspect of the issues that clients bring to the table. I collaborate with the client to be most effective because every individual and every situation is unique, and should be treated as such in order to receive the optimal results. In order to effectively help my clients achieve clarity, healing, and reach their goals, I utilize techniques with the most favorable approach to fit the needs of each situation. At the end of our time together, my wish is for you to be enlightened, driven, confident, and empowered to continue on the new and enriched path that you worked so hard to successfully pave during therapy. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Culturally Sensitive •Eclectic

Are the stresses of your life becoming overwhelming? Do you find yourself struggling with anxiety, low motivation, an inability to engage with others, or an unexpected curveball? Major life changes can lead to feelings of numbness, stress, anxiety, and being overwhelmed. Together we will navigate how to meet your unique needs and develop a healthy and positive sense of self to accomplish your personal goals. Not only will you be able to talk about what's bothering you but it's also important to know what to do about it! I will help you manage your stressors by teaching coping skills and relaxation techniques that are individualized and evidence-based approaches. I have a Doctor of Social Work (DSW) from Rutgers University and a Master of Social Work degree from the University of North Carolina at Chapel Hill. I am a Licensed Clinical Social Worker (LCSW). I am an empathic, compassionate, and genuinely invested clinician who wants to empower you to regain a sense of well-being. I have over 20 years of experience working as a social worker. I offer individual counseling for adolescents to adults starting at age 14+. I work with clients struggling with career burnout, self-esteem, anxiety, grief/loss, family conflict, stress, maternal mental health, and mood regulation. I also work with caregivers who are using Maudsley FBT therapy with their adolescents experiencing an eating disorder. ​

Stacy Pray , specialized in Emdr trauma treatment , substance abuse , teenagers and adults. Worked 15 years with anxiety , depression. , stress , pain , grief and lots of other issues related to  the struggles in life.  

Hello! I’m a dedicated Psychiatric Mental Health Nurse Practitioner with experience in psychiatric care and clinical quality. My journey in healthcare started as a registered nurse working on a trauma care unit in a large hospital before progressing to behavioral health care and clinical quality management. More recently, I’ve worked in outpatient psychiatry, where I conduct thorough psychiatric evaluations and create treatment plans to address mental health needs. I also conduct medication appointments and monitor patients closely to ensure their treatments are effective and safe for conditions such as Major Depressive Disorder, Anxiety, Bipolar Disorder, PTSD, ADHD, OCD, and other conditions. Throughout my career, my goal has always been to provide the best care possible and create safe, efficient healthcare environments. I thrive on helping others, whether it's through improving hospital procedures or providing direct patient care Thank you for taking the time to learn more about me. I look forward to working together with you to ensure good mental health outcomes, alleviation, and relief from mental, psychiatric, emotional, and behavioral challenges. Specialties Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD OCD Female Psychiatry Trauma and PTSD Obsessive-Compulsive Mood disorders Alcohol Use Disorder Treatment philosophy I take a respectful, listening, and holistic approach to providing professional psychiatric care that is consistent with current evidence-based practices. It’s important that patients feel heard and respected. I strive to ensure that effective and safe treatment approaches are selected in collaboration with patients who are informed about the rationale for recommendations and treatment approaches. Treatment approach Culturally Sensitive Coaching Person-Focused Practice description Mindcare Matters Psychiatry is an online telepsychiatry practice that provides mental healthcare services for adolescents and adults. Conditions treated include Major Depressive Disorder, Anxiety, Bipolar Disorder, OCD, PTSD, and other conditions. Flexible hours are offered, including some weekends and evenings to accommodate patients’s needs. Insurance I only support cash pay. Service Initial Visit:- Price- $199.00 Follow-up Visit Price- $109.00 Prescription service Price- $59.00 Patient type Adults, Seniors

"Hi there! I’m Anthonia Nzika, a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master’s in Nursing and 17 years of experience. I specialize in providing compassionate, patient-centered care for individuals of all ages, addressing a wide range of mental health and medical conditions. I have extensive expertise in diagnosing and treating psychiatric conditions, ensuring that each person receives personalized and comprehensive care. My experience spans mental health challenges such as ADHD, Intermittent Explosive Disorder (IED), Oppositional Defiant Disorder (ODD), Conduct Disorder, Panic Disorder, Depression, Bipolar Disorder, Schizophrenia, Eating Disorders (Anorexia and Bulimia Nervosa), and Substance Use Disorders (SUD). Whether managing psychiatric emergencies or providing routine care, I focus on reducing symptoms, offering effective treatment, and supporting rehabilitation—all with an organized and efficient approach. I’ve also spent years leading and managing nursing teams, ensuring high-quality psychiatric care, and building strong relationships with my patients, team members, and healthcare providers. Throughout my career, I’ve conducted comprehensive mental health assessments, developed treatment plans, and managed medication. I also have experience in telehealth, delivering psychiatric care through platforms like Teladoc and Health Tap, which expands access to mental health services. Currently, I serve as a PMHNP at Health Resolution LLC, where I provide direct treatment, manage psychiatric conditions through prescriptive authority, and collaborate with other healthcare providers or community resources as needed. My passion lies in helping those facing mental health challenges, and I’m here to make a positive difference in your life. Let’s work together to achieve better mental health and well-being."

Hey there! I'm so glad you found your way here. I’m Kim, a seasoned therapist with 20 years of experience helping adults find balance, joy, and purpose in their lives. As a Licensed Clinical Social Work Supervisor (LCSW-S) in Texas, I’m dedicated to guiding you through the challenges that life throws your way, whether it’s anxiety, depression, relationship issues, or simply feeling stuck. My approach is warm, down-to-earth, and tailored to meet your unique needs. Who Am I? A therapist with two decades of experience, specializing in working with adults who want more from life. Someone who understands that life can be messy, and believes in the power of a compassionate, non-judgmental space to sort through it all. A firm believer in your ability to heal and grow, even when it feels like the odds are against you. What I’m All About Anxiety & Depression: These are more than just buzzwords—they’re real struggles that can hold you back. Together, we’ll work on strategies to help you regain your footing and start living life on your terms. Relationships: Whether you’re navigating the ups and downs of personal relationships or figuring out how to connect more deeply with yourself, I’m here to help you build healthier, more fulfilling connections. Nervous System Regulation: Life can throw us off balance, leading to overwhelm or shutdown. I’ll help you tap into your body’s natural ability to find calm and resilience. Alternative Modalities: I’m all about finding what works best for you. My approach blends traditional therapy with alternative modalities like mindfulness, breathwork, and more to help you achieve lasting change. My Expertise Cognitive Behavioral Therapy (CBT): Proven techniques to help you reframe negative thought patterns and behaviors. Interpersonal Neurobiology: Understanding how relationships and the brain interact to influence your emotional health. Internal Family Systems (IFS): A powerful method for exploring and healing the different parts of yourself that may be in conflict. Nervous System Regulation: Techniques to help your body and mind find balance, even in stressful situations. Alternative Modalities: Personalized approaches that might include mindfulness, somatic practices, or other holistic therapies to support your journey. Why Work With Me? I’ve spent 20 years honing my craft, and I’m deeply committed to helping you find the path that’s right for you. I work with adults, focusing on creating a safe and supportive environment where you can explore, heal, and grow. As an LCSW-S in Texas, I bring a wealth of knowledge and experience to our sessions, offering you both practical tools and deep insights. Let’s Get Started! Are you ready to take the next step toward a more fulfilling life? I’m currently accepting new clients, and I’d love to help you navigate whatever challenges you’re facing. Whether you’re struggling with specific issues or just want to explore what’s possible, I’m here to support you every step of the way. Reach out today to schedule a session, and let’s start building the life you deserve!

Omolola is a Licensed Professional Counselor In Katy, Texas Who Provides Psychotherapy Services for Adults (18+), and Couples. She Specializes in Wellness-Oriented and Trauma-Informed Care, via An Integrative Approach of Cognitive-Behavioral Interventions (CBT and Mindfulness-based CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Wellness Consulting.