How does Cognitive Behavior Therapy (CBT) work?

Jessica Murphy is a licensed mental health counselor who utilizes an integrative approach when working with adolescents and adults struggling with life obstacles and difficult human emotions. She has a passion for helping individuals create meaning in their lives and achieve their goals. She provides tools and techniques to foster growth and create a fulfilling life.

I am a licensed clinical social worker and have been in practice for 25 years. I specialize in trauma, anxiety, depression, stress management, relationships and substance abuse. I believe therapy is a collaborative process where the client brings strengths and I can teach tools that will help navigate a healthier future.

Hello! Welcome to boutique therapy-exploring your confident, independent and empowering self.  I am a registered clinical counsellor working with children, youth and adults. With all clients, your voice matters and I will assist you in accessing your strength and creativity. I’m also most happy to assist those who have romantic relationship and parenting questions or other concerning issues pertaining to these areas.  I am most well versed in: -Parental estrangement -cultural issues between parent and child -solution focused approaches to counselling -family dynamics -romantic relationship coaching for women -parenting issues -creating holistic approaches to healing -separation and divorce *in person and online appointments available.    

Hi, I’m Lalo. I’m a therapist and guide which means I’m an avid listener with a passion for deep discussions and getting to the heart of things. The Listening Body Counseling Services offers individual therapy for adults and young adults struggling with anxiety, depression, trauma, PTSD and more. Helping people move forward to thrive and flourish in all aspects of their lives. Counseling is provided in a warm and caring environment. Interactive and experiential style using a somatic/mind-body approach. Based in San Antonio, TX. Virtual sessions offered throughout the state of Texas

Dr. Joshua Halpern MD MS is a board-certified and fellowship-trained Reproductive Urologist. He serves as both the Regional Medical Director in the Northeast and Chief Scientific Officer for Posterity Health. He is also on faculty at Northwestern University Feinberg School of Medicine.

Lauren Wilson is a Psychiatrist seeing clients in Medical Center virtually and In Person

Have you struggled with loving and accepting your body? Have negative thoughts and insecurities about your body caused you to experience depression, anxiety or affected your self-esteem? Have you used food as a means of managing negative feelings and emotions that have been spiraling out of control? The sad truth is that we live in a world where society’s unrealistic beauty standards that are rooted in patriarchy, toxic diet culture, traditional media, and negative social media images and messaging constantly tell us we’re not good enough, we’re not thin enough, we’re not curvy enough, we’re not beautiful or desirable enough. My name is Stefanie Lawson! I'm a licensed therapist in NC who helps clients to regain control over their relationship with food, body and inner-self while following the Health at Every Size model! I have over 7 years of clinical experience, as well as a personal understanding of what it's like to recover from disordered eating and make peace with my body. I know that seeking therapy can feel scary and finding the right therapist who is a good fit for you can be challenging and exhausting! Contact me to schedule your free, 15 minute consultation where we can decide how I can best help you! Need to schedule a consultation right away? Visit my calendar where you can "self schedule" a free telephone consultation!

People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration. I am a compassionate listener who identifies hidden barriers to effective communication, personal growth and genuine trust. I tailor this approach to the needs, interests and concerns of each patient. The techniques used in this process include psychoanalytic, psycho-dynamic and CBT approaches. I have extensive experience with couples therapy. I respect your autonomy and intelligence When you know your personal resources, you can make informed decisions about therapy If you decide to on a consultation, I much prefer a telephone call to an email. Voice communication signals a readiness to begin.

I have talked with many people who have tried every solution they can think of to bring relief to areas of life that feel stuck. I would love to sit down with you and discover what that has been like for you. Together we can work through the dynamics, emotions, and thoughts that have been the cause of such hurt or difficulty and bring a greater sense of peace and control. My focus is to listen deeply to my clients, bring awareness to their needs, and find a path toward positive change in meeting those needs. Whether I'm working with individuals, couples, or families, I help each person find their voice and understand themselves better. I have a demonstrated track record for increasing insight, deepening emotional awareness, and responding to people with sensitivity and empathy. It is my heartfelt desire to come alongside individuals, couples, and families helping to unlock a variety of life's challenges. ** I offer in-person sessions (with precautions per Los Angeles County guidance). I also offer services by video or phone. **

I believe all people inherently possess the capacity to make life- enriching, meaningful change. Sometimes, we just need extra support to sort through all that life might throw at us in order to make those changes. I provide clients with a safe, understanding, and nonjudgmental environment. Together, we will work to identify barriers, address challenges and implement plans to make meaningful change: to start connecting, managing, and truly living. I work from a person-centered approach, by which you will feel heard, understood, and in control of your progress. I truly believe that a therapeutic relationship grounded in trust is the key to strengthening resilience and facilitating growth. You no longer have to do this alone. It will be my privilege to walk along side you; to explore opportunities to address challenges and achieve goals. I offer a complimentary 15 minute consultation to discuss how we can move forward together.