How does Cognitive Behavior Therapy (CBT) work?

I am a Social Worker and Yoga Instructor. I first became interested in working with mental health when I returned home from Afghanistan while in the Army National Guard. I have seen many friends fall victim to substance abuse, depression, and PTSD. I swore that I would work on being in the position to best help veterans and others who go through difficult situations. Being an addictions counselor and Social Worker is very personal to me. It is my passion. Seeing that I already had a bachelor's in Community Health, I made it my goal to become some kind of practitioner. When I learned about Social Work, I was overwhelmed with the idea of getting my Masters and working towards a license. A few years later, I finally received my Licensed Clinical Social Worker. I am proud of my license and it took 5 years of hard work to attain. I have now been working in the mental health and addictions field for roughly 10 years. I first got into counseling in the military. After a few years of working inpatient mental health and substance abuse, I spent some time outpatient. I specialize in addictions but have much experience with people with depression, anxiety, and trauma. I have an extra certified credential of being a Certified Trauma Therapy Professional. I also experience helping people dealing with relationships, careers, and other life issues as well. Also, I have experience working with those who have a criminal background. I try to listen and understand your problems and point of view the best I can. Based on this I work with you to develop a plan to help you make improvements. My main focus is to help you make a positive change. I hope to work around you’re needs. It's my hope that I can help support you through whatever it is your going through. Some people just want support, while others want a formal therapy. Just let me know what it is you're looking for. Sometimes people just need to talk to someone or need positive encouragement. I am happy to give this as well. I am here to be a positive person in the lives of people that need more positive people. I like to be able to input Yoga techniques in our session. In my free time, I like being with my family and animals. My family has 2 dogs and 2 cats. I attend Brazillian Jiu-Jitsu and Yoga classes a few times a week.

Jennifer Dunlap is a Mid-level Provider seeing clients in Pearland virtually and In Person

I know that seeking out therapy can feel overwhelming and uncomfortable, so I’m glad you’re here! I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire. I also believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here! Additionally, I believe that YOU drive the bus in this therapeutic journey. I recognize that you are the expert of your own experience. My role as a guide is to help you gain long-term, life-changing tools so you can shape your life into the one you desire. I have an eclectic approach to counseling and use cognitive behavioral therapy, Accelerated Resolution Therapy (ART), emotionally focused therapy, Gottman Method Couples Therapy, schema therapy, dialectical behavior therapy, acceptance and commitment therapy, and written exposure therapy for trauma. I am a military-informed clinician. Specific areas of clinical experience include anxiety disorders, borderline personality disorder, trauma and PTSD, issues related to dysfunctional family systems, family of origin issues, and victims of domestic violence and abuse. Everyone's story matters. Let's explore your story so you can have the growth and healing you deserve.

Are you feeling overwhelmed and stuck? Are you repeating frustrating patterns? Do you feel unsure of how to move forward? It’s normal to feel this way when facing major life transitions in a complex and often oppressive world.  Working together, I will help you slow down and pay attention to what is happening on the inside with gentleness and curiosity to find answers from your inner wisdom. By changing your relationship with yourself, you can feel more grounded, confident, and authentic. Doing so will allow you to access your most profound sense of empowerment and make clear choices to lead a more meaningful life.  When you face major life transitions, you may feel anxious, sad, isolated, frustrated, or confused. If you have a chronic or terminal illness, grief from the death of a loved one, the loss of a relationship or a job, or are exploring your gender or sexual orientation; therapy can provide support and connection as you navigate challenges and choices.  While the lens through which I view the therapy process is existential and transpersonal, my work is fundamentally trauma-informed and social justice-oriented (anti-oppressive). The most common piece of feedback I receive from clients is that they feel more empowered, confident, and grounded after working with me. I am known for providing a safe, non-judgmental space where we explore your feelings, thoughts, choices, and values with gentle curiosity to increase self-awareness and self-compassion to improve your relationship with yourself and others. Together we can sort through what you are feeling to gain insight and relief so you can live with enhanced authenticity and integrity.    

I have been in the mental health field for over 15 years and my practice has been around for over 6 years.  I specialize in depression, anxiety, addiction, PTSD and anger management 

I help people get back to living their #bestlife 

I help high-achieving students and professionals navigate stress and anxiety so they can avoid burnout and reach new heights!

I am a licensed psychologist working with adults and couples. I specialize in relationship issues, women’s issues, anxiety & depression, and life transitions.

Hi! I really love helping people dealing with their relationship issues. Whether you need to come in and figure something out for yourself, or you want to come in as a couple and get things back on track, I'm here to help. I see success with clients everyday and watch them walk out with confidence and security in their relationships. I'd love to see the same kind of success for you as well!

Tiawna (she/they) is a Licensed Professional Counselor with over 3 years of experience. Over that time, she has developed experience working with a variety of clients, with a focus on those in non-traditional relationships and lifestyles, LGBTQIA+ individuals, and those looking to better understand themselves as they process their trauma. She has helped clients with a range of mental health issues, such as anxiety, depression, abuse, grief/loss, neurodivergence, gender, and sexuality issues, to name a few. Tiawna provides solution-focused and trauma-informed interventions. She is passionate about helping clients learn skills they can use in the moment, and working with them to meet their therapeutic, as well as personal goals.